Lunch Recipes
Learn how to make healthy, easy lunches that fit your lifestyle. These quick meal ideas are easy to make and packed with nutrients to keep you fuller, longer.
What's New
High Protein Tuna Bake Pasta Recipe
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
View Recipe
Chocolate Oat Kaged Muscle Kasein Protein Bars
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
View Recipe
Mexican Style Stuffed Peppers Recipe
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
View RecipeAll Lunch Recipes
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl!
Satisfy your craving for a philly cheesesteak with this healthy and high protein Pepper Jack Steak & Cheese Grilled Cheese.
Get your burger fix with this double bacon cheeseburger that packs in more than 53g of protein and half the calories of a fast food burger!
Plan on hitting the town hard this weekend? Drink the Bounce Back Smoothie the morning after to recover & have a solid training session the very next day!
Looking for a healthy way to satisfy your craving for Italian food? Check out this pepperoni pizza lasagna recipe & get the best combo Italian has to offer!
Fire up the grill and get your appetite ready. These protein packed chili dogs are bound to satisfy your taste buds while aiding your gains outside the gym!
A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.
This high protein steak & pasta salad recipe is perfect as a main dish or a side at your next bbq! It is also easy enough to make a large batch on meal prep Sunday to enjoy throughout the week!
This tuna, avocado and tomato recipe is very high in protein and low in carbs, ideal for weight loss.
Sink your teeth into this healthy and delicious protein-packed meatball sub, topped with melted mozzarella cheese - all without feeling guilty!
This amazing chicken wrap recipe is easy to make, high in protein, and takes only minutes to prepare. It's a perfect portable meal option for when you're on the go.
An Italian favorite with a healthy twist! Herbed baked chicken is dressed with carbonara sauce and served on a bed of spaghetti squash for low carb comfort food!
Serve up a hearty slice or 2 of this protein packed, homemade pizza! Made with all whole foods, this pizza rings in at 66g of protein per serving, making it a recipe you can enjoy often!
Looking for a delicious & versatile dish that is high in protein? Try out this chicken meatballs recipe that pairs perfectly with bean salad or tomato sauce!
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.
Get a delicious dose of protein in with this ranch turkey burger that's both low in calories and fat to help you stay on track with your macros!
This chili recipe is cheap, fast, makes loads of servings, goes with almost anything and tastes great!
Finish off the summer season the right way! Fire up the grill and test out this grilled chipotle grilled shrimp with cilantro avocado dressing recipe!
What's better than french fries? Chili Cheese Fries! Devour this healthier spin on the timeless combination; Your taste buds are waiting to thank you!
Don't get stuck making a game time food decision you'll regret. Instead, make these buffalo chicken sliders! They're easy, delicious, & macro-friendly!
Salsa Chicken Quinoa is a simple, tasty, and extremely healthy high protein meal. This recipe take no time to prepare and will not disappoint on taste!
Seafood fans...you're going to love this scallop recipe. It's low cal, high in protein, and tastes amazing.
This is a healthy chili recipe that can be make with lean ground beef or turkey. It's time to spice up your meals!
This is a healthy, high protein, low calorie and carb muscle building meal that can be eaten at any time of the day. All you need is broccoli, egg whites and turkey sausage.
This is a healthy country comfort food side dish recipe that features everyone's favorite meat - bacon, along with the sweet combination of apples and raisins.
A perfect low calorie side dish that is easy to make and tastes great. All you need is 2 bags of cabbage slaw, mushroom slices, onion, bacon and a few simple seasonings.
So tasty, you'll be coming back for seconds. These amazing cheddar quiche are packed with good nutrition, feature 3 veggies, and contain only 85 calories per serving.
It's time to spice up your diet with this heat-filled Smoky Bison Chili recipe that packs as much protein as it does flavor, and is perfect as a hearty meal.
Enjoying a vegetarian diet doesn’t mean your protein should suffer! This delicious dish has almost 40g of protein without any meat!
Enjoy this sweet and savory dish that is perfect for meal prep Sunday! Each delicious serving contains 42g of protein!
Overstuffed pitas are a summer favorite! When filled with flavorful grilled chicken and fresh summer vegetables, you get a recipe that is loaded with protein and satisfaction!
Forget fast food!! This homemade steak burrito is easier, filled with only whole ingredients and loaded with meaty protein!
It’s that time of year where comfort food cravings are high! Satisfy them in a high protein, low carb and flavorful way with this simple tuna melt recipe!
Bring the best of the NYC deli straight to your plate with this mile high Turkey Reuben! Higher in protein and lower in fat, it will leave you making nothing but lean and clean gains this season!
Opt out of delivery and give this high protein cheesy pizza recipe a shot! It's super easy to prepare and you'll cut fat content while upping your protein!
It's time for a tropical vacation from your standard plain burger. Fire up the grill and give this sweet and tangy pineapple teriyaki burger a try!
Throw a mini pizza party and include this macro-friendly high protein pie in the festivities! This is one pizza that wont sabotage your progress!
Need a snack for game time? Love finger food? Give this BBQ chicken potato skin recipe a try for a high protein spin on the delicious potato skin!
Want to watch the big game while eating wings, but don't feel like leaving the house? Try out this honey BBQ wings recipe to get the best of both worlds!
Enjoy a guilt-free holiday season with this healthy & tasty spin on a classic holiday side dish! Give this Sweet Potato Casserole a try this Thanksgiving!
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
Never tried cooking with eggplant? This cheesey healthy vegetarian recipe will have you coming back for more. And more!
Take that tired old can of tuna and turn it into a delicious dish that will keep you coming back for more!
Shaun provides his daily staple...a chili recipe that will have you coming back for more.
In the mood for pizza? This easy to make recipe provides you with 4 high protein slices that can function as individual meals or snacks.
Stay warm during the cold winter months with this low fat, low calorie, low sodium, nutritious turkey chili recipe. Only takes 30 minutes to make!
This spicy and bold low carb-friendly turkey and green pepper recipe yields eight to nine servings, containing 50 grams of muscle building protein and only 443 calories.
Spice up those bland chicken breasts with this super-high protein recipe from Nick Ludlow. Each satisfying serving contains 70 grams of muscle building protein
