Lunch Recipes

Learn how to make healthy, easy lunches that fit your lifestyle. These quick meal ideas are easy to make and packed with nutrients to keep you fuller, longer.

All Lunch Recipes

High Protein Chicken Burrito Bowl Recipe
Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl!
243.7K Reads 6 Comments
High Protein Tuna Bake Pasta Recipe
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
122K Reads 7 Comments
High-Protein Grilled Chicken Gyros Recipe
Overstuffed pitas are a summer favorite! When filled with flavorful grilled chicken and fresh summer vegetables, you get a recipe that is loaded with protein and satisfaction!
20.4K Reads 2 Comments
Bodybuilders' Steak & Grilled Cheese Sandwich Recipe
Satisfy your craving for a philly cheesesteak with this healthy and high protein Pepper Jack Steak & Cheese Grilled Cheese.
70.1K Reads 6 Comments
High Protein Grilled Chili Cheese Fries Recipe
What's better than french fries? Chili Cheese Fries! Devour this healthier spin on the timeless combination; Your taste buds are waiting to thank you!
28K Reads 0 Comments
The Bounce-Back Protein Smoothie Recipe
Plan on hitting the town hard this weekend? Drink the Bounce Back Smoothie the morning after to recover & have a solid training session the very next day!
28.3K Reads 0 Comments
Bodybuilder's Double Beef & Bacon Cheeseburger Recipe
Get your burger fix with this double bacon cheeseburger that packs in more than 53g of protein and half the calories of a fast food burger!
43.9K Reads 0 Comments
High Protein Chicken Meatballs Recipe
Looking for a delicious & versatile dish that is high in protein? Try out this chicken meatballs recipe that pairs perfectly with bean salad or tomato sauce!
32.1K Reads 0 Comments
Chocolate Oat Kaged Muscle Kasein Protein Bars
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
20.6K Reads 0 Comments
Mexican Style Stuffed Peppers Recipe
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
30.4K Reads 0 Comments
Healthy Lasagna
A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.
95.6K Reads 9 Comments
plate of high protein veggie quesadilla wedges and salsa
Grill up a cheesy, protein packed veggie quesadilla for a quick switch up to your normal BBQ food! Eating meat free doesn’t have to mean no protein!
30.8K Reads 1 Comment
Pulled BBQ Chicken Potato Skins Recipe
Need a snack for game time? Love finger food? Give this BBQ chicken potato skin recipe a try for a high protein spin on the delicious potato skin!
21.6K Reads 1 Comment
Game Day Bulking Nachos Recipe
Pile your nachos high with lean ground beef and cheese for some healthy and protein-packed game day eats!
14.1K Reads 2 Comments
Protein-Packed Smoky Bison Chili
It's time to spice up your diet with this heat-filled Smoky Bison Chili recipe that packs as much protein as it does flavor, and is perfect as a hearty meal.
16.1K Reads 0 Comments
High Protein Balsamic Steak & Pasta Salad Recipe
This high protein steak & pasta salad recipe is perfect as a main dish or a side at your next bbq! It is also easy enough to make a large batch on meal prep Sunday to enjoy throughout the week!
41K Reads 1 Comment
Deep Dish Pepperoni Pizza Lasagna Recipe
Looking for a healthy way to satisfy your craving for Italian food? Check out this pepperoni pizza lasagna recipe & get the best combo Italian has to offer!
33.2K Reads 2 Comments
Chicken Carbonara Recipe
An Italian favorite with a healthy twist! Herbed baked chicken is dressed with carbonara sauce and served on a bed of spaghetti squash for low carb comfort food!
21K Reads 1 Comment
High Protein BBQ Sloppy Joe Recipe
Give your normal winter comfort dish a summer, BBQ twist, and you have the perfect, protein packed dish to enjoy any time of year!
20.2K Reads 3 Comments
High Protein Chicken Caeser Wraps
This amazing chicken wrap recipe is easy to make, high in protein, and takes only minutes to prepare. It's a perfect portable meal option for when you're on the go.
28.7K Reads 1 Comment
High Protein Lean Turkey Reuben Recipe
Bring the best of the NYC deli straight to your plate with this mile high Turkey Reuben! Higher in protein and lower in fat, it will leave you making nothing but lean and clean gains this season!
14.9K Reads 0 Comments
Grilled Sausage and Turkey Flatbread Pizza Recipe
Throw a mini pizza party and include this macro-friendly high protein pie in the festivities! This is one pizza that wont sabotage your progress!
15.6K Reads 0 Comments
Low Calorie Pizza Rolls Recipe
It's shredding season and that means no more pizza. Or does it? Give these pizza rolls a shot for the savory taste of pie without all the calories!
12.2K Reads 2 Comments
Gameday Buffalo Chicken Sliders Recipe
Don't get stuck making a game time food decision you'll regret. Instead, make these buffalo chicken sliders! They're easy, delicious, & macro-friendly!
17K Reads 0 Comments
Damien's Cheap Chili Recipe
This chili recipe is cheap, fast, makes loads of servings, goes with almost anything and tastes great!
63.1K Reads 6 Comments
Crock Pot Turkey Meat Balls With Green Peppers
This spicy and bold low carb-friendly turkey and green pepper recipe yields eight to nine servings, containing 50 grams of muscle building protein and only 443 calories.
22.6K Reads 3 Comments
High Protein Cheesy Steak Pizza Recipe
Opt out of delivery and give this high protein cheesy pizza recipe a shot! It's super easy to prepare and you'll cut fat content while upping your protein!
15.1K Reads 0 Comments
High-Protein Chicken & Peanut Black Bean Pasta
Who said you can’t enjoy pasta with a super-charged side of protein? This savory dish is not only loaded with protein, but is also low in carbs and high in fiber, making it the perfect dish to satisfy your pasta craving!
18.2K Reads 6 Comments
Low Carb Bacon Cheddar Ranch 'Potato' Salad
It's the perfect side dish for your summer BBQs! Give this 'potato' salad recipe a try for a healthy side to any main course you're pulling off the grill!
14.5K Reads 0 Comments
Protein Packed Chili Dog Recipe
Fire up the grill and get your appetite ready. These protein packed chili dogs are bound to satisfy your taste buds while aiding your gains outside the gym!
22.9K Reads 0 Comments
Grilled Chipotle Shrimp Tacos With Cilantro Avocado Dressing Recipe
Finish off the summer season the right way! Fire up the grill and test out this grilled chipotle grilled shrimp with cilantro avocado dressing recipe!
15.6K Reads 0 Comments
Buffalo Chicken Skillet Nachos Recipe
This savory buffalo chicken skillet nachos recipe is full of flavor & protein! It's perfect for the first weekend of football & the rest to follow!
15.5K Reads 0 Comments
Low-Fat, High-Protein Vegetarian BBQ Cobb Salad
Enjoying a vegetarian diet doesn’t mean your protein should suffer! This delicious dish has almost 40g of protein without any meat!
24.5K Reads 0 Comments
High Protein Cheesy Meatball Sub Recipe
Sink your teeth into this healthy and delicious protein-packed meatball sub, topped with melted mozzarella cheese - all without feeling guilty!
16.6K Reads 4 Comments
Summer BBQ Pulled Pork & Coleslaw Sandwiches Recipe
Summer isn't complete without a good pulled pork sandwich! Get a solid dose of protein and carbs with this classic summer recipe.
8.6K Reads 0 Comments
Homemade High Protein Spinach & Chicken Pizza Recipe
Serve up a hearty slice or 2 of this protein packed, homemade pizza! Made with all whole foods, this pizza rings in at 66g of protein per serving, making it a recipe you can enjoy often!
18K Reads 5 Comments
Muscle Mac Recipe
Get a massive dose of protein with this monster double-decker Muscle Mac that's both delicious and muscle friendly!
17.2K Reads 3 Comments
Tuna, Avocado and Tomato Recipe
This tuna, avocado and tomato recipe is very high in protein and low in carbs, ideal for weight loss.
44.5K Reads 7 Comments
Salsa And Chicken Whole Wheat Pizza
In the mood for pizza? This easy to make recipe provides you with 4 high protein slices that can function as individual meals or snacks.
43.9K Reads 4 Comments
Chicken Marsala On A Bed Of Zuchinni Noodles
Spice up those bland chicken breasts with this super-high protein recipe from Nick Ludlow. Each satisfying serving contains 70 grams of muscle building protein
14K Reads 1 Comment
Bowl of quinoa topped with sweet dijon pork
Enjoy this sweet and savory dish that is perfect for meal prep Sunday! Each delicious serving contains 42g of protein!
21.2K Reads 1 Comment
Protein Packed Grilled Steak Burrito Recipe
Forget fast food!! This homemade steak burrito is easier, filled with only whole ingredients and loaded with meaty protein!
14.8K Reads 1 Comment
The Perfect Curry Tuna Melt (With Jicama Fries!) Recipe
It’s that time of year where comfort food cravings are high! Satisfy them in a high protein, low carb and flavorful way with this simple tuna melt recipe!
12K Reads 0 Comments
Half Pound Teriyaki Turkey Burger Recipe
It's time for a tropical vacation from your standard plain burger. Fire up the grill and give this sweet and tangy pineapple teriyaki burger a try!
13.5K Reads 0 Comments
Honey BBQ Slow Cooker Chicken Wings Recipe
Want to watch the big game while eating wings, but don't feel like leaving the house? Try out this honey BBQ wings recipe to get the best of both worlds!
15.6K Reads 2 Comments
Holiday Season Sweet Potato Casserole Recipe
Enjoy a guilt-free holiday season with this healthy & tasty spin on a classic holiday side dish! Give this Sweet Potato Casserole a try this Thanksgiving!
9.6K Reads 0 Comments
Grilled Tuna Burgers
Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.
77.8K Reads 8 Comments
Turkey Sausage Frittata With Egg Whites
This is a healthy, high protein, low calorie and carb muscle building meal that can be eaten at any time of the day. All you need is broccoli, egg whites and turkey sausage.
45.6K Reads 2 Comments
Leftover Roast Turkey BLT
Continue to enjoy all the flavors of Thanksgiving (and your leftovers) while staying on point with those macros! This BLT is a great way to pack in some protein and lots of flavor!
8.6K Reads 0 Comments
Cheesy Baked Eggplant
Never tried cooking with eggplant? This cheesey healthy vegetarian recipe will have you coming back for more. And more!
41.8K Reads 2 Comments

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