Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
![[Video] What Bodybuilders Eat for Lunch w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-lunch.jpg)
Kaged Muscle athlete, Fouad Abiad, invites us back into his kitchen for another cooking segment. In this video, he's showing us his favorite lunch meal.
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
It's time to become a shredded, mean, and sexy gluten-free machine. A gluten-free lifestyle can help you live leaner while reducing bloat, inflammation and more.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
Natural bodybuilder Brad Borland helps you to maximize your muscle gains by leaning what to eat, and when to eat it.
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
Sick of eating dry chicken breast as your main protein source? Venture out of your comfort zone and try some of these exotic protein sources!
Ofi Hofmekler, author of The Warrior Diet, discusses several studies that analyze the benefits of frequent meal feedings.
Are you constantly hungry even after you've just finished a meal? A new study reveals which foods are the best (and worst) at keeping you full longer.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
Eating healthy can be tough at college but at the same time you want to be able to enjoy yourself and have some fun while keeping up with your physique. Here's a simple guide to help you do both.
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
It's one of the most common questions asked by both gym-goers and your average health-conscious individual - how much protein should I be consuming each day?
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
When it comes to fighting the carbohydrate wars, it's important to understand why a low-carb diet may work well for some, while adding more carbs works better for others.
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
A lot of lifters don't obtain the physique they're hopeful for during bulking season. To make sure you do, check out these 8 diet tips for lean muscle gains!
Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!
Tired of the same old high-protein bodybuilding foods? Check out these 7 easy ways to add protein to any meal or snack - no dry chicken breast needed!
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series.
![[Video] Table Talks: IFBB Pro Fouad Abiad Exclusive Interview](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/table-talks-fouad-abiad.jpg)
Fouad Abiad joins us on this segment of Table Talks to discuss prep, the weirdest thing to happen to him in bodybuilding, & life balance in bodybuilding.
Want to ensure that your New Year's resolution of eating better is successful? Check out this article and learn how to stay on track well past January!
Move beyond counting calories. Learn how to better reach your fitness, health and body composition goals by calculating daily intake of carbohydrates, protein and fats.
Everyone talks about it. In gyms, magazines, bodybuilding forums and health food shops they're all talking about it. So what's all the fuss about protein?
Your overall gut health can affect your overall mental health. Learn why, how, and what you can do about it to help the microbes living in your gut.
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series.
![[Video] Full Day of Eating w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-full-day-of-eating.jpg)
IFBB Pro and Team Nutrex athlete, Errol Moore, takes us through a typical day of his diet. See how many calories Errol consumes during the work day.
Planning to treat yourself and have an epic cheat day during the Super Bowl? Check out these 6 recipes to get all of the taste without unnecessary macros.
Part 2 looks at the amounts of food you need to build muscle and what are the best sources for protein, carbs and fat.
Grocery shopping for athletes has never been easier with this checklist. Read on to learn what food groups & options you should grab from the grocery store.
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for high protein cupcakes.
![[Video] What Pro Bodybuilders Eat for Dinner w/ John Meadows](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/john-meadows-salmon-dinner.jpg)
John Meadows joins us again to give us an insight into a bodybuilder friendly dinner. This meal is probably different than what you're used to. Give it a try!
Are you having trouble with your fat loss goals due to bad eating habits? Learn how to improve those eating habits with these 7 researched backed tips.
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
Most of us know that Omega 3 and Omega 6 fatty acids are good for us, but do you know the difference? Doug Lawrenson explains in detail in this article.
