Nutrition Articles

Natty Lifter's Guide to Nutrition: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Nutrition: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 3 covers diet and nutrition!
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Akalizing: The Key to Fat Loss & Recovery?
Akalizing: The Key to Fat Loss & Recovery?
Could alkalizing be the key to helping you achieve your fitness goals? Read to learn what alkalizing is, how to test your acidity, & how to alkalize!
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4 Myths You Have Been Told About Artificial Sweeteners
4 Myths You Have Been Told About Artificial Sweeteners
A lot of folks truly fear artificial sweeteners, but most of what you've heard about them are myths. Separate fact from fiction by reading this article.
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Misunderstood Macros: 8 Lies You've Been Told About Protein
Misunderstood Macros: 8 Lies You've Been Told About Protein
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Misunderstood Macros: 6 Lies You've Been Told About Fats
Misunderstood Macros: 6 Lies You've Been Told About Fats
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How to Diet to Get Visible Abs
How to Diet to Get Visible Abs
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Bacon, Biceps, and Barbells – The All-American Trifecta Just Took a Hit
Bacon, Biceps, and Barbells – The All-American Trifecta Just Took a Hit
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Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates
Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates
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Why Flexible Dieting (IIFYM) Isn't Actually Flexible
Why Flexible Dieting (IIFYM) Isn't Actually Flexible
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Step by Step Guide to Building a Bulking Diet
Step by Step Guide to Building a Bulking Diet
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What to Eat Before AND After Your Workout
What to Eat Before AND After Your Workout
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How To Build A More Enjoyable & Sustainable Diet
How To Build A More Enjoyable & Sustainable Diet
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6 Tips for Hardgainers Looking to Eat More Calories
6 Tips for Hardgainers Looking to Eat More Calories
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How to Make Meal Prep Sunday an Easy Habit
How to Make Meal Prep Sunday an Easy Habit
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The 4 Pillars of Dietary Success for Any Fitness Goal
The 4 Pillars of Dietary Success for Any Fitness Goal
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5 Tips to Perfecting Your Post Workout Meal
5 Tips to Perfecting Your Post Workout Meal
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How Do You Know Whether You Should Cut or Bulk?
How Do You Know Whether You Should Cut or Bulk?
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The Poor College Student's Diet Guide to Healthy Gains
The Poor College Student's Diet Guide to Healthy Gains
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How to Create a Muscle Building Vegetarian Meal Prep
How to Create a Muscle Building Vegetarian Meal Prep
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Dietary Fats: How Certain Fats Affect Your Heart
Dietary Fats: How Certain Fats Affect Your Heart
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8 Ways You Can Optimize Fat Burning With Protein
8 Ways You Can Optimize Fat Burning With Protein
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5 Nutrition Tips to Master Your Shredded Physique
5 Nutrition Tips to Master Your Shredded Physique
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Fit for Fifty: Shopping on a Budget with Jamie Collins
Fit for Fifty: Shopping on a Budget with Jamie Collins
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3 Things You Can Learn From Keto Dieters
3 Things You Can Learn From Keto Dieters
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Best Ice Creams to Eat for a Jacked & Shredded Physique
Best Ice Creams to Eat for a Jacked & Shredded Physique
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Should You Be Worried About Gluten?
Should You Be Worried About Gluten?
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Kris Gethin's Bodybuilder Grocery Shopping Check List
Kris Gethin's Bodybuilder Grocery Shopping Check List
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3 Things You Can Learn From Intermittent Fasting
3 Things You Can Learn From Intermittent Fasting
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Should Lifters Pay Attention to the Glycemic Index?
Should Lifters Pay Attention to the Glycemic Index?
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13 Foods Scientifically Proven to Boost Testosterone Levels
13 Foods Scientifically Proven to Boost Testosterone Levels
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Complete Guide to Staying Lean While Eating Out
Complete Guide to Staying Lean While Eating Out
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Smart Snacking: 5 Healthy Snacks That Won't Destroy Your Progress
Smart Snacking: 5 Healthy Snacks That Won't Destroy Your Progress
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3 Things You Can Learn From Clean Eaters
3 Things You Can Learn From Clean Eaters
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Should You Eat a "Low Carb" or "High Carb" Diet?
Should You Eat a "Low Carb" or "High Carb" Diet?
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Gain More Muscle Mass by Eating Chocolate?
Gain More Muscle Mass by Eating Chocolate?
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4 Things Meatheads Can Learn From Vegans
4 Things Meatheads Can Learn From Vegans
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10 Easy Tips to Stick to Your Diet While Traveling
10 Easy Tips to Stick to Your Diet While Traveling
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How to Properly Incorporate Cheat Meals Into Your Diet
How to Properly Incorporate Cheat Meals Into Your Diet
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7 Reasons Diets Fail (and How To Fix Them)
7 Reasons Diets Fail (and How To Fix Them)
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3 Things You Can Learn From IIFYMers
3 Things You Can Learn From IIFYMers
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7 Scientifically Backed Tips to Help Improve Your Eating Habits
7 Scientifically Backed Tips to Help Improve Your Eating Habits
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The Truth About the Anabolic Window
The Truth About the Anabolic Window
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6 High Protein Snack Recipes for Super Bowl Sunday
6 High Protein Snack Recipes for Super Bowl Sunday
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7 Fat Loss Diet Tips to Get You Shredded
7 Fat Loss Diet Tips to Get You Shredded
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How to Be Successful with Your New Year’s Diet
How to Be Successful with Your New Year’s Diet
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3 Proven Ways to Lock Down Your Nutrition This Year
3 Proven Ways to Lock Down Your Nutrition This Year
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Could Flexible Dieting Lead to Greater Fat Loss?
Could Flexible Dieting Lead to Greater Fat Loss?
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How to Make Meal Prep Work For You
How to Make Meal Prep Work For You
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The Zone Diet Plan Guide
The Zone Diet Plan Guide
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The Gluten Free Diet Plan Guide
The Gluten Free Diet Plan Guide
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The Vegan, Vegetarian, & Pescatarian Diet Plans Guide
The Vegan, Vegetarian, & Pescatarian Diet Plan Guide
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The Carb Cycling Diet Plan Guide
The Carb Cycling Diet Plan Guide
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The Intermittent Fasting Diet Plan Guide
The Intermittent Fasting Diet Plan Guide
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