Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.2M Reads 156 Comments
Front shot of fit man and woman smiling at the camera in the gym
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.3M Reads 511 Comments
The Clean Eating Diet Plan Guide
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
512.6K Reads 26 Comments
43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
726.8K Reads 7 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
519K Reads 15 Comments
Delicious vanilla weight gainer shakes
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
849.2K Reads 22 Comments
Quick Easy High Protein Breakfast Foods
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
618.3K Reads 21 Comments
The IIFYM & Flexible Dieting Diet Plan Guide
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
198.2K Reads 1 Comment
The Clean Bulk Diet: 3 Options For More Lean Muscle
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
667.2K Reads 38 Comments
The Intermittent Fasting Diet Plan Guide
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
200.4K Reads 11 Comments
10 Best Muscle Building Meals At Big Chain Restaurants
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
181.8K Reads 9 Comments
How To Structure Your Meal Plan Based On Training
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
194.4K Reads 18 Comments
Shirtless muscular man dong dumbbell bicep curls.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
857.8K Reads 22 Comments
The Carb Cycling Diet Plan Guide
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
166.4K Reads 15 Comments
The Ketogenic & Low Carb Diet Plans Guide
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
213.6K Reads 2 Comments
How to Create a Muscle Building Vegetarian Meal Prep
Interested in all the health benefits that a vegetarian diet seems to offer, but stressed about getting enough protein to build muscle? Read this article!
92.6K Reads 5 Comments
Fast Food for Bodybuilders
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
196.7K Reads 11 Comments
How To Plan Your Muscle Building Diet
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
521.3K Reads 126 Comments
12 Fitness Cookbooks You Should Own
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
110.7K Reads 2 Comments
How To Build A Fat Loss Meal Plan: A Step-by-Step Guide
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
237.9K Reads 15 Comments
The Vegan, Vegetarian, & Pescatarian Diet Plans Guide
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
47.2K Reads 4 Comments
How to Create a Bodybuilding Diet
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
1.5M Reads 291 Comments
5 Muscle Building Meals To Eat Before You Go To Sleep
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
451.8K Reads 18 Comments
The Ideal Ratio of Bulking to Cutting for Hardgainers
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
11.4K Reads 1 Comment
Gain More Muscle Mass by Eating Chocolate?
Could chocolate be the boost you need to make new gains? Learn more about the benefits of dark chocolate and how it can be used to promote muscle growth!
78K Reads 3 Comments
Best Overnight Oats Recipe For Energy And Recovery
Looking for the best possible way to fuel up after an intense session at the gym? Try this quick and delicious Overnight Oats recipe on for size!
146K Reads 8 Comments
The Poor College Student's Diet Guide to Healthy Gains
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
33.1K Reads 0 Comments
The Mediterranean Diet Plan Guide
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
51K Reads 2 Comments
Muscle Man Eating Food
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
324.7K Reads 18 Comments
Best Ice Creams to Eat for a Jacked & Shredded Physique
Who doesn't love enjoying a sweet, refreshing pint of ice cream during summer? Find out which ice cream options are best to help you crush your goals!
21.4K Reads 4 Comments
Good Carbs and Bad Carbs For Fat Loss
Carbs may fuel your muscle gains, but are they also adding unwanted bodyfat? Here's a breakdown of the what and when of carb intake for fat loss.
63K Reads 3 Comments
Building An Eating Plan You Can Live With
This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
40.3K Reads 8 Comments
Muscular man in Muscle & Strength t-shirt plating up food.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
179.8K Reads 21 Comments
How To Use Carb Cycling To Lose Fat Or Build Muscle
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
250.3K Reads 24 Comments
13 Foods Scientifically Proven to Boost Testosterone Levels
Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance.
142K Reads 5 Comments
Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains
Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
118.4K Reads 7 Comments
3 Healthy Chipotle Orders that Won’t Wreck Your Waistline
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
10.7K Reads 2 Comments
Title image reading Paleo Eating Plans with image of meat
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
88.2K Reads 24 Comments
A Science-Backed Lean Bulk Supplement Plan
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
71.2K Reads 15 Comments
Modern Bodybuilding & Fitness Acronyms
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
79.9K Reads 2 Comments
Goat Milk: Discover The Healing Power Of Goat Milk
Dr. Daniel Madock outlines the numerous health benefits of goat's milk, and shares information about the quality line of Mt. Capra supplements.
37.2K Reads 0 Comments
The Paleolithic (Paleo) Diet Plan Guide
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
34.9K Reads 0 Comments
How to Set Up Your Diet Based on Your Goals
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
16.7K Reads 4 Comments
8 Easy and Convenient Pre-Workout Meals/Snacks
Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
70.7K Reads 2 Comments
Lean Bulk Diet Plan - 10 Pounds In 2 Months
Afraid of getting fat but want to build muscle? After trying everything in the book, Ryan Munsey used this eating plan to pack on 10 pounds in 2 months.
305.5K Reads 38 Comments
Fat Loss Grocery Shopping on a Budget ($50, $75, and $100)
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
30.7K Reads 4 Comments
Bulking For Natural Bodybuilders
Learn how to "lean bulk" - gain muscle mass without gaining fat. Let's set the record straight, bulking for extended periods is not a good idea!
164.6K Reads 64 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
248K Reads 14 Comments
Woman doing crunches on an ab mat in a gym.
Want great abs? Desperate for a shredded six pack? Tom Venuto shares his ab secrets, and provides specific workout plans and nutritional guidance.
710.2K Reads 137 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
108.6K Reads 18 Comments

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