Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
1M Reads 11 Comments
The Clean Eating Diet Plan Guide
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
681.6K Reads 47 Comments
Front shot of fit man and woman smiling at the camera in the gym
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.4M Reads 539 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
593.3K Reads 17 Comments
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.3M Reads 218 Comments
10 Best Muscle Building Meals At Big Chain Restaurants
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
259.8K Reads 9 Comments
Delicious vanilla weight gainer shakes
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
974.9K Reads 25 Comments
Shirtless muscular man dong dumbbell bicep curls.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
951K Reads 26 Comments
3 Healthy Chipotle Orders that Won’t Wreck Your Waistline
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
42.2K Reads 2 Comments
How To Build A Fat Loss Meal Plan: A Step-by-Step Guide
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
275.2K Reads 23 Comments
How to Create a Bodybuilding Diet
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
1.5M Reads 296 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
153.3K Reads 23 Comments
13 Foods Scientifically Proven to Boost Testosterone Levels
Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance.
162.5K Reads 8 Comments
The Clean Bulk Diet: 3 Options For More Lean Muscle
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
731.9K Reads 45 Comments
The Ketogenic & Low Carb Diet Plans Guide
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
260.4K Reads 2 Comments
canned tuna, eggs, and sirloin steak are cheap protein sources
Fuel your gains without breaking the bank. If you're looking to save some money without sacrificing your diet, check out these 17 cheap sources of high quality protein.
77.7K Reads 12 Comments
The IIFYM & Flexible Dieting Diet Plan Guide
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
251.4K Reads 5 Comments
The Carb Cycling Diet Plan Guide
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
201.7K Reads 20 Comments
12 Fitness Cookbooks You Should Own
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
137.3K Reads 2 Comments
Quick Easy High Protein Breakfast Foods
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
698.3K Reads 22 Comments
How To Use Carb Cycling To Lose Fat Or Build Muscle
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
265.9K Reads 24 Comments
The Intermittent Fasting Diet Plan Guide
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
251.6K Reads 26 Comments
Best Overnight Oats Recipe For Energy And Recovery
Looking for the best possible way to fuel up after an intense session at the gym? Try this quick and delicious Overnight Oats recipe on for size!
175.8K Reads 10 Comments
How To Structure Your Meal Plan Based On Training
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
226.5K Reads 26 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
266.5K Reads 17 Comments
Muscular man in Muscle & Strength t-shirt plating up food.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
199.3K Reads 26 Comments
11 Foods Skinny Guys Should Eat To Get Bigger
Are you a hard gainer who can't stomach the thought of another giant meal? Try adding these calorie dense foods to get more gains from your grub.
101.9K Reads 29 Comments
How to Diet to Get Visible Abs
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
79.2K Reads 2 Comments
How to Eat Like a Bodybuilder: Dieting Tips from 8x Mr. Olympia Lee Haney
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
19.7K Reads 0 Comments
How to Create a Muscle Building Vegetarian Meal Prep
Interested in all the health benefits that a vegetarian diet seems to offer, but stressed about getting enough protein to build muscle? Read this article!
116.2K Reads 6 Comments
Muscle Building Shopping List
Ready to get serious about your muscle building diet? Alex Stewart tells you which protein, carbohydrate and fats to buy, and which to avoid.
78.1K Reads 25 Comments
Meal Prep: The Ultimate Guide & Recipes
If you're serious about results, you'd better get serious about your diet. This ultimate guide to meal prep breaks down the process from start to finish.
257.3K Reads 19 Comments
10 Easy Pre-Workout Meals & Snacks to Fuel Your Training
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
63.8K Reads 2 Comments
Two Burgers on Plates
This muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone, you can see I have listed a few options for your main meals.
15.4K Reads 1 Comment
Title image reading Paleo Eating Plans with image of meat
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
100.2K Reads 24 Comments
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
154.8K Reads 17 Comments
Shirtless muscular man making a post-workout protein shake outside.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
55.9K Reads 1 Comment
9 Potent Bodybuilding Foods You Should Be Eating
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
99.8K Reads 2 Comments
Fat Loss Grocery Shopping on a Budget ($50, $75, and $100)
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
39.9K Reads 19 Comments
The Zig Zag Diet Approach
Stagger your alories and help your body lose fat and gain muscle at the same time. A zig zag diet approach is a proven and effective way to avoid ruts.
61.4K Reads 30 Comments
Good Carbs and Bad Carbs For Fat Loss
Carbs may fuel your muscle gains, but are they also adding unwanted bodyfat? Here's a breakdown of the what and when of carb intake for fat loss.
81.3K Reads 6 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
86.4K Reads 8 Comments
The Vegan, Vegetarian, & Pescatarian Diet Plans Guide
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
54.5K Reads 7 Comments
Brawn On A Budget: 10 Cheap Muscle Building Meals
Eating extra calories doesn't have to mean spending extra money. Check out these cheap muscle building recipes for breakfast, lunch, dinner, and snacks!
82.1K Reads 3 Comments
Man eating health meal from plastic tub
Frequent feeding teaches no more than 30-50 grams of protein per meal. Many assume that the body can't handle more than this. Find out the truth about protein digestion.
79.6K Reads 30 Comments
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
90.5K Reads 6 Comments
Fast Food for Bodybuilders
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
220.1K Reads 12 Comments
Bulking For Natural Bodybuilders
Learn how to "lean bulk" - gain muscle mass without gaining fat. Let's set the record straight, bulking for extended periods is not a good idea!
170.3K Reads 64 Comments
Skinny Guy Diet Plan: Gain Muscle The Smart Way
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
140.9K Reads 12 Comments
Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
24.3K Reads 0 Comments

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