Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
View Video
Complete Anabolic Diet Guide With Sample Meal Plan
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
View Expert Guide
9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
View ArticleAll Nutrition Articles
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
Charismatic IFBB Pro Antoine Vaillant was given the task of building a 7-day meal plan on $70. Is he able to succeed? Follow him on his journey on the first episode of "Size For Seventy".
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance.
Want great abs? Desperate for a shredded six pack? Tom Venuto shares his ab secrets, and provides specific workout plans and nutritional guidance.
So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
There are a lot of myths and misconceptions floating around the Internet when it comes to the intermittent fasting lifestyle. This article separates truth from fiction.
Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
Fuel your gains without breaking the bank. If you're looking to save some money without sacrificing your diet, check out these 17 cheap sources of high quality protein.
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
Improve your bodybuilding diet with these 10 nutrition-packed protein foods. Article includes 50 tips on how to incorporate each muscle building choice into your eating plan.
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
Red meat has been deemed a cancer causing carcinogen, so what now? Read this article to learn how you can still incorporate red meat into your diet!
Afraid of getting fat but want to build muscle? After trying everything in the book, Ryan Munsey used this eating plan to pack on 10 pounds in 2 months.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
It's time to become a shredded, mean, and sexy gluten-free machine. A gluten-free lifestyle can help you live leaner while reducing bloat, inflammation and more.
Are you having trouble with your fat loss goals due to bad eating habits? Learn how to improve those eating habits with these 7 researched backed tips.
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
Quit overthinking lunch and try these 7 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
In this article, we discuss everything you need to know to perfect your post workout meal. Learn what to prioritize and optimize your post workout meal.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
Want to put on lean muscle mass, but unsure how to create a bulking diet plan? Check out this step by step guide and accomplish your muscle building goals!
Don't let frequent air travel slow down the muscle building process. In this feature Andrew Pardue presents 12 tips to help you eat properly while flying.