Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
972.8K Reads 9 Comments
The Clean Eating Diet Plan Guide
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
654.8K Reads 46 Comments
Delicious vanilla weight gainer shakes
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
954.7K Reads 25 Comments
10 Best Muscle Building Meals At Big Chain Restaurants
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
252.2K Reads 9 Comments
Shirtless muscular man making a post-workout protein shake outside.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
41.8K Reads 1 Comment
The Clean Bulk Diet: 3 Options For More Lean Muscle
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
722.3K Reads 45 Comments
Front shot of fit man and woman smiling at the camera in the gym
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.4M Reads 528 Comments
Shirtless muscular man dong dumbbell bicep curls.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
937.7K Reads 24 Comments
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.3M Reads 212 Comments
Quick Easy High Protein Breakfast Foods
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
692K Reads 22 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
577.6K Reads 17 Comments
The IIFYM & Flexible Dieting Diet Plan Guide
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
243.1K Reads 5 Comments
The Carb Cycling Diet Plan Guide
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
196.4K Reads 17 Comments
The Intermittent Fasting Diet Plan Guide
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
243.4K Reads 21 Comments
The Ketogenic & Low Carb Diet Plans Guide
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
253.2K Reads 2 Comments
How To Structure Your Meal Plan Based On Training
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
221.1K Reads 26 Comments
How To Build A Fat Loss Meal Plan: A Step-by-Step Guide
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
266.3K Reads 19 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
137.6K Reads 22 Comments
Good Carbs and Bad Carbs For Fat Loss
Carbs may fuel your muscle gains, but are they also adding unwanted bodyfat? Here's a breakdown of the what and when of carb intake for fat loss.
77.6K Reads 6 Comments
3 Healthy Chipotle Orders that Won’t Wreck Your Waistline
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
38.5K Reads 2 Comments
Muscle Building Shopping List
Ready to get serious about your muscle building diet? Alex Stewart tells you which protein, carbohydrate and fats to buy, and which to avoid.
76.1K Reads 25 Comments
Best Overnight Oats Recipe For Energy And Recovery
Looking for the best possible way to fuel up after an intense session at the gym? Try this quick and delicious Overnight Oats recipe on for size!
171.7K Reads 10 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
264.1K Reads 15 Comments
Your Go-To Guide For Cutting Fat While Keeping Muscle
Don't lose your hard-earned muscle! This guide and Q&A by Brad Borland shows you how to drop fat and retain muscle.
322.3K Reads 193 Comments
How To Use Carb Cycling To Lose Fat Or Build Muscle
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
263K Reads 24 Comments
Misunderstood Macros: 8 Lies You've Been Told About Protein
So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
42.9K Reads 1 Comment
Aerial view of a fit man and woman eating healthy in the gym.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
107.1K Reads 1 Comment
How to Create a Bodybuilding Diet
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
1.5M Reads 294 Comments
12 Fitness Cookbooks You Should Own
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
132.8K Reads 2 Comments
10 Easy Pre-Workout Meals & Snacks to Fuel Your Training
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
58.2K Reads 2 Comments
Title image reading Paleo Eating Plans with image of meat
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
98.4K Reads 24 Comments
Gain Muscle Without Gaining Extra Fat!
It's time to stop packing on extra fat while bulking! Learn how to dial in your nutritional plan and make amazing gains without adding unneeded pounds of fat.
292.2K Reads 37 Comments
The Mediterranean Diet Plan Guide
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
62.6K Reads 3 Comments
How To Plan Your Muscle Building Diet
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
537K Reads 133 Comments
Difference Between Omega 3 and Omega 6
Most of us know that Omega 3 and Omega 6 fatty acids are good for us, but do you know the difference? Doug Lawrenson explains in detail in this article.
120.4K Reads 18 Comments
Front shot of fit Swolverine female athlete holding a medicine ball in the gym.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
7.6K Reads 0 Comments
How to Create a Muscle Building Vegetarian Meal Prep
Interested in all the health benefits that a vegetarian diet seems to offer, but stressed about getting enough protein to build muscle? Read this article!
112.5K Reads 6 Comments
Two Burgers on Plates
This muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone, you can see I have listed a few options for your main meals.
13.5K Reads 1 Comment
Best Ice Creams to Eat for a Jacked & Shredded Physique
Who doesn't love enjoying a sweet, refreshing pint of ice cream during summer? Find out which ice cream options are best to help you crush your goals!
30.5K Reads 4 Comments
Breakfast on the Go: 5 Muscle Building Morning Meals
Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts.
57.2K Reads 2 Comments
Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains
Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
127.3K Reads 7 Comments
Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
22K Reads 0 Comments
canned tuna, eggs, and sirloin steak are cheap protein sources
Fuel your gains without breaking the bank. If you're looking to save some money without sacrificing your diet, check out these 17 cheap sources of high quality protein.
73.6K Reads 12 Comments
Man eating health meal from plastic tub
Frequent feeding teaches no more than 30-50 grams of protein per meal. Many assume that the body can't handle more than this. Find out the truth about protein digestion.
77.8K Reads 30 Comments
Muscular man in Muscle & Strength t-shirt plating up food.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
195.4K Reads 24 Comments
The Vegan, Vegetarian, & Pescatarian Diet Plans Guide
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
53.1K Reads 7 Comments
Skinny Guy Diet Plan: Gain Muscle The Smart Way
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
140.2K Reads 12 Comments
7 Easy High Protein Lunch Options For Muscle Gains
Quit overthinking lunch and try these 7 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
59K Reads 0 Comments
9 Protein Packed Snacks That Travel Well
Kick unhealthy snack to the curb with these 9 healthy, and high-protein treats that aren't only delicious, but travel-friendly as well!
43.2K Reads 3 Comments
Clean Fast Food: Panda Express & Panera Bread
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
15.5K Reads 1 Comment

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