Nutrition Articles

Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.

When it comes to fat loss diets, there's several different approaches you can take. These tips and tricks will help you find the most sustainable one!

To really see results, you need to take your diet seriously. The Cut Like Cutler grocery list, meal plan, and supplement guidelines make cutting easy.

These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!

Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!

There's a lot of myths when it comes to plant-based diets. In this article, we touch on 6 of the most commonly believed ones and bust them.

As the number of organic options becomes available to consumers, the more we need information on whether eating organic is healthier and/or practical.

Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.

Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.

Confused about the differences between ketogenic dieting and low carb dieting? This article clarifies 3 distinct differences between the two.

Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.

You’ve conquered the routine of making it to the gym almost every day. Now it is time for you to finally conquer the kitchen & get your nutrition in check.

There are many different forms of elimination diets and reasons why one would opt for one. Learn more about what elimination diets are in this article.

Is clean eating the only way to see the results you want? Get the scoop on clean eating vs. flexible dieting, and learn to properly count your macros!

If you follow intermittent fasting or train upon waking in the morning, you might want to read this before hitting the gym and training on an empty stomach.

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance.

A lot of bodybuilders already include avocados in their diets. But do you know why? Learn 9 reasons why avocados might be a good addition to your diet.

Establishing a good foundation of gut health could be exactly what you need for better gains. Learn why and how to improve your gut health with this article.

While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!

Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it.

Bulking might not be the best plan if you resemble the Michelin man or you're giving Santa a run for his job this year...

Optimize your fat loss and muscle growth by avoiding these 7 crucial diet mistakes that are often to blame for slowing your gym progress down.

If you're not seeing results, stop making excuses and start making changes to your diet right now. No cleanses, juice fasts, or carbophobia needed.

Happy Independence Day! Stay on track this 4th of July with these delicious recipes. They're macro-friendly, so you won't be kicking yourself tomorrow.

Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!

Do you really need to speed home right after your workout to ensure you consume your protein shake within the 30 minute anabolic window? Find out today!

It's one of the most common questions asked by both gym-goers and your average health-conscious individual - how much protein should I be consuming each day?

When it comes to nutrition, people get way too wrapped up in things that don't really matter. Let's get back to the basics and find out your actual needs!

Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.

Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.

When selecting what your diet consists of, what kind of factors do you let influence your food selection? Learn how to diet for both mental & physical health.

If you've bought into all the buzz surrounding intermittent fasting, you better ensure you know all the basics before starting the diet. Read on!

Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop to build muscle with these grocery shopping lists & sample meal plans.

Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.

Grocery shopping for athletes has never been easier with this checklist. Read on to learn what food groups & options you should grab from the grocery store.

Now that shredding season is over, transition back to normal eating using the reverse diet method. These tips will help you minimize fat gain this fall.

Your overall gut health can affect your overall mental health. Learn why, how, and what you can do about it to help the microbes living in your gut.

There's a truth about dieting that figure heads of the other diet paradigms don't want you to know - they all work. Learn exactly why in this article.

Maximize your post-workout meal to boost muscle growth by selecting one of these 7 easy to make recipes. Sweet to savory, we've got your taste buds covered.

A lot of controversy surrounds the traditional ketogenic dieting practice - especially when it comes to performance athletes. Can athletes eat a keto diet?

Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!

With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters!

Do you pay attention to the amount of Omega-3 and Omega-6 fats you eat each day? What about the ratio in which you eat them? Learn more about Omega fats!

Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.

Could alkalizing be the key to helping you achieve your fitness goals? Read to learn what alkalizing is, how to test your acidity, & how to alkalize!

A lot of folks truly fear artificial sweeteners, but most of what you've heard about them are myths. Separate fact from fiction by reading this article.

In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 3 covers diet and nutrition!

So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.

Interested in all the health benefits that a vegetarian diet seems to offer, but stressed about getting enough protein to build muscle? Read this article!

So many lies about fats exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.