Workouts For Men

Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It's truly the best of both worlds.
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6 Day Workout & Guide to Put on Muscle Mass
6 Day Workout & Guide to Put on Muscle Mass
Building lean muscle mass requires you to do a lot of things right. Kick start your efforts with this 6 day workout plan & guide to efficient muscle building.
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Dumbbell Only Workout: 5 Day Dumbbell Workout Split
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
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32 Comments
M-F Workout Routine: 5 Day Body Part Split Workout
M-F Workout Routine: 5 Day Body Part Split Workout
35 Shares
8 Comments
Contest Prep Workout: Preparing for Your First Bodybuilding Show
Contest Prep Workout: Preparing for Your First Bodybuilding Show
11 Shares
1 Comment
The AMRAP Bodybuilding Workout for Muscle Mass
The AMRAP Bodybuilding Workout for Muscle Mass
34 Shares
12 Comments
4-5 Day Workout for Building Muscle & Strength
4-5 Day Workout for Building Muscle & Strength
29 Shares
14 Comments
Tom Hardy Inspired Workout: Train Like Venom
Tom Hardy Inspired Workout: Train Like Venom
18 Shares
7 Comments
30 Day Military Athlete Workout Program
30 Day Military Athlete Workout Program
13 Shares
14 Comments
5 Day Muscle & Strength Building Workout Split
5 Day Muscle & Strength Building Workout Split
113 Shares
26 Comments
5 Day Push, Pull, Legs Workout Program Cycle
5 Day Push, Pull, Legs Workout Program Cycle
23 Shares
8 Comments
Upper/Lower Workout Routine for Tall Guys
Upper/Lower Workout Routine for Tall Guys
14 Shares
15 Comments
Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
12 Shares
4 Comments
Adonis Creed Inspired Workout: Shred Fat Like a Contender
Adonis Creed Inspired Workout: Shred Fat like a Contender
87 Shares
62 Comments
The Next Step: Phase 2 of the Intermediate Mass Building Workout
The Next Step: Phase 2 of the Intermediate Mass Building Workout
14 Shares
1 Comment
The Body Fat Blaster: 8 Weeks to a Ripped Physique
The Body Fat Blaster: 8 Weeks to a Ripped Physique
131 Shares
64 Comments
Bodybuilding Icons: Reg Park Inspired Workout & Training
Bodybuilding Icons: Reg Park Inspired Workout & Training
11 Shares
1 Comment
The Warrior Elite Workout Program
The Warrior Elite Workout Program
37 Shares
16 Comments
Ryan Reynolds Inspired Workout: Train Like Deadpool
Ryan Reynolds Inspired Workout: Train Like Deadpool
42 Shares
16 Comments
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
14 Shares
6 Comments
Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer
Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer
34 Shares
11 Comments
Summer Burn: 12 Week Fat Melting Workout
Summer Burn: 12 Week Fat Melting Workout
159 Shares
60 Comments
The Next Step: 6 Week Intermediate Mass Building Workout
The Next Step: 6 Week Intermediate Mass Building Workout
134 Shares
0 Comments
The Pec Pumper: Workout to Blow Up Your Chest
The Pec Pumper: Workout to Blow Up Your Chest
31 Shares
2 Comments
Spring cLEANing Workout Program: 12 Weeks to Shredded!
Spring cLEANing Workout Program: 12 Weeks to Shredded!
315 Shares
31 Comments
Build a "Hoss" Back w/ Fouad Abiad's Back Workout
Build a "Hoss" Back w/ Fouad Abiad's Back Workout
10 Shares
1 Comment
Full Body Workout Program for Tall Guys
Full Body Workout Program for Tall Guys
31 Shares
6 Comments
Chris Evans Inspired Workout Program: Train Like Captain America
Chris Evans Inspired Workout Program: Train Like Captain America
65 Shares
23 Comments
Scott Herman’s High Volume Training Upper/Lower Workout
Scott Herman’s High Volume Training Upper/Lower Workout
20 Shares
9 Comments
Phase Training Pt. 2: 5 Week Workout to Build Muscle Size
Phase Training Pt. 2: 5 Week Workout to Build Muscle Size
154 Shares
9 Comments
The Conjugate System: Phase 3 of the Beginner Powerlifting Workout
The Conjugate System: Phase 3 of the Beginner Powerlifting Workout
4 Shares
0 Comments
LSL Leg Day Workout: Your Toughest Leg Day Ever!
LSL Leg Day Workout: Your Toughest Leg Day Ever!
22 Shares
0 Comments
Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord
Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord
50 Shares
63 Comments
Building the Ideal Body: Steve Reeves Inspired Workout Program
Building the Ideal Body: Steve Reeves Inspired Workout Program
51 Shares
6 Comments
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
250 Shares
109 Comments
Phase Training Pt.1: 5 Week Primer Workout for Muscle Size
Phase Training Pt.1: 5 Week Primer Workout for Muscle Size
46 Shares
22 Comments
Chadwick Boseman Inspired Workout: Train Like Black Panther
Chadwick Boseman Inspired Workout: Train Like Black Panther
202 Shares
10 Comments
Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout
Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout
9 Shares
0 Comments
Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger
Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger
1K Shares
122 Comments
The Conjugate System: Phase 2 of the Beginner Powerlifting Workout
The Conjugate System: Phase 2 of the Beginner Powerlifting Workout
35 Shares
2 Comments
4 Day Advanced Upper/Lower Workout Program to Build Mass
4 Day Advanced Upper/Lower Workout Program to Build Mass
86 Shares
53 Comments
3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle
3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle
309 Shares
48 Comments
Building the X Frame: 10 Week Muscle Building Workout
Building the X Frame: 10 Week Muscle Building Workout
41 Shares
13 Comments
4 Day Rest Pause RP-21 Muscle Building Workout System
4 Day Rest Pause RP-21 Muscle Building Workout System
452 Shares
109 Comments
Huge in a Hurry Workout Program
Huge in a Hurry Workout Program
200 Shares
11 Comments
8 Week Plateau Busting Pyramid Workout Program
8 Week Plateau Busting Pyramid Workout Program
288 Shares
50 Comments
The Conjugate System: Phase 1 of the Beginner Powerlifting Workout
The Conjugate System: Phase 1 of the Beginner Powerlifting Workout
7 Shares
6 Comments
SWOLEvember: 4 Week Bulker's Dream Workout
SWOLEvember: 4 Week Bulker's Dream Workout
64 Shares
42 Comments
Chris Hemsworth Inspired Workout Program: Train Like Thor
Chris Hemsworth Inspired Workout Program: Train Like Thor
1.2K Shares
100 Comments
Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters
Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters
196 Shares
23 Comments
Growing Strong: The Ultimate 8 Week Workout for Intermediates
Growing Strong: The Ultimate 8 Week Workout for Intermediates
95 Shares
25 Comments
Starting Strong: The Ultimate 8 Week Workout for Beginners
Starting Strong: The Ultimate 8 Week Workout for Beginners
216 Shares
76 Comments
Start from Scratch Series: Phase 3 of the Complete Beginner’s Program
Start from Scratch Series: Phase 3 of the Complete Beginner’s Program
69 Shares
4 Comments

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