Workouts For Men

Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
30 Comments
0 Reads
Allmax athlete in red shorts performing cable fly
Pec-Pounder: 8 Week Chest Workout to Shatter Your Plateau
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these workouts into your routine to grow your chest into the colossal chest you’ve been chasing after.
0 Comments
11.8K Reads
The Ultimate Bro Split: 12 Weeks to MASS
The Ultimate Bro Split: 12 Weeks to MASS
Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. Check out The Ultimate Bro Split.
8 Comments
49.2K Reads
Allmax athlete in red shorts performing cable fly
Pec-Pounder: 8 Week Chest Workout to Shatter Your Plateau
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these workouts into your routine to grow your chest into the colossal chest you’ve been chasing after.
0 Comments
11.8K Reads
4 Day Maximum Mass Workout
4 Day Maximum Mass Workout
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
755 Comments
5.5M Reads
intense muscular man doing barbell presses
4 Day Power Muscle Burn Workout Split
This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
3.2K Comments
5.7M Reads
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
Work out like Iron Man with this Robert Downey Jr inspired workout program! This upper/lower split is full of compound movements & bodyweight exercises!
11 Comments
74.1K Reads
“No Juice” Bodybuilding Advanced Workout Routine
“No Juice” Advanced Bodybuilding Workout Routine
Avoid plateauing with the "No Juice" routine, which manipulates intensity, frequency, and volume to help you continue progressing in the gym.
30 Comments
251.5K Reads
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training Program
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training
Learn how the AR-7 program helped Game of Thrones actor Jason Momoa put on the major muscle needed to portray the great Khal Drogo.
67 Comments
582.6K Reads
MFT Training: Boost Strength and Build High Performance Muscle
MFT Training: Boost Strength and Build High Performance Muscle
Would you like to get stronger and build more muscle while spending less time in the gym? MFT training might be just what you need for big results.
31 Comments
69.5K Reads
The Evolving Push Day Workout w/ John Jewett
The Evolving Push Day Workout w/ John Jewett
Spice up your push day by performing this perfectly crafted push workout routine designed by John Jewett. This routine hits the shoulders, chest, & triceps.
1 Comment
9.8K Reads
2 Best Exercises For Building a Wide Back
RP-21 Muscle Building Workout Program (Back Focus)
Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique!
5 Comments
130.5K Reads
TUT Workout: A Muscle Building Workout Split
TUT Workout: 4 Day Muscle Building Workout Split
Looking for a new way to challenge your muscles into growing? The TUT Workout Program might be exactly what you need! Learn more about TUT and the workout!
9 Comments
125.1K Reads
Off-Season Bodybuilding Workout to Build Muscle
Off-Season Bodybuilding Workout to Build Muscle
Don't waste your bodybuilding off-season by overconsuming calories and half-assing it in the gym. Instead, follow this program and make it progress season!
2 Comments
31.5K Reads
4 Day Rest Pause RP-21 Muscle Building Workout System
4 Day Rest Pause RP-21 Muscle Building Workout System
RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.
111 Comments
261.7K Reads
Phase Training Pt.1: 5 Week Primer Workout for Muscle Size
Phase Training Pt.1: 5 Week Primer Workout for Muscle Size
Welcome to phase training, where you'll change your workouts every so often to keep things interesting. This phase is for those looking to build muscle!
24 Comments
91.6K Reads
Man home muscle building workout with dumbbell
Drop 5 System: 4 Day Home Muscle Building Plan
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises.
13 Comments
189.8K Reads
Chris Evans Inspired Workout Program: Train Like Captain America
Chris Evans Inspired Workout Program: Train Like Captain America
Work out like the first avenger, Captain America, with this Chris Evans inspired workout program. Read more to learn how you can transform your physique!
81 Comments
430.8K Reads
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
282 Comments
4.4M Reads
Ryan Reynolds Inspired Workout: Train Like Deadpool
Ryan Reynolds Inspired Workout: Train Like Deadpool
Build the tight glutes needed to fill out the one and only red onesie by performing this Ryan Reynolds Deadpool inspired workout program! Check it out!
26 Comments
149.2K Reads
Daily Undulating Periodization Advanced Muscle Growth Workout Feature
Daily Undulating Periodization (DUP) Muscle Growth Workout
Maximize your training with this workout that utilizes an advanced training technique designed to enhance strength, power, and muscle hypertrophy.
22 Comments
159K Reads
Get Shredded For The New Year: 21-Day Fat Loss Workout
Get Shredded For The New Year: 21-Day Fat Loss Workout
If your physique isn't where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers.
14 Comments
234.9K Reads
How to Develop a Dramatic V Taper: Tips, Tricks, and Results
Ultimate Workout to Develop a Dramatic V Taper
This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know!
23 Comments
211.7K Reads
HIT MASS Program: 3 Day High Intensity Training Split
HIT MASS Program: 3 Day High Intensity Training Split
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
38 Comments
401.6K Reads
10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!
122 Comments
762.2K Reads
Fight to be Fit Training Program
Fight to be Fit Training Program
This full body workout incorporates some fighting style cardio with a high volume weight training routine to help you fight for your fitness.
0 Comments
19.2K Reads
963 Workout System For Muscle Size And Strength
963 Workout System For Muscle Size And Strength
The 963 training system is an upper/lower workout split that helps you to build both size and strength by cycling main lifts between 3 different levels of weight intensity.
43 Comments
187.2K Reads
5 Fat Loss Workouts From MusclePharm
5 Fat Loss Workouts From Cory Gregory & MusclePharm
Cory Gregory from MusclePharm presents five unique and incredibly effective fat burning workout variations. Get off the treadmill and start burning more calories.
2 Comments
100.7K Reads
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
149 Comments
434.3K Reads
Alex Savva Ripped Freak Workout Routine
The Ripped Freak Training Program
Get the most out of your workout with the The Ripped Freak Training Program and 5-Minute Ripped Solution, designed to help you maximize muscle growth, increase performance, and burn fat!
76 Comments
473.9K Reads
5 Day Muscle & Strength Building Workout Split
5 Day Muscle & Strength Building Workout Split
Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts.
60 Comments
472.5K Reads
6 Day Workout & Guide to Put on Muscle Mass
6 Day Workout & Guide to Put on Muscle Mass
Building lean muscle mass requires you to do a lot of things right. Kick start your efforts with this 6 day workout plan & guide to efficient muscle building.
6 Comments
207.5K Reads
Old School Gains: Build Muscle Like an Iron-Game Legend
Old School Gains: Build Muscle Like an Iron-Game Legend
Is the modern lifter really willing to do what it takes to build major muscle? Try training like an old-school legend for big results!
20 Comments
145K Reads
The Super Fan Workout: Look Like a Pro in Your Jersey
The Super Fan Workout: Look Like a Pro in Your Jersey
There's more than one way to prepare for tailgating for this week's game. Get jacked and rock your team's swag with pride by performing this workout!
16 Comments
48.7K Reads
The Best Muscle Building Workout for Natural Bodybuilders
The Best Muscle Building Workout for Natural Bodybuilders
Don't fall victim to workouts that have way too much unnecessary training volume. This workout program was written with natural bodybuilders in mind.
58 Comments
132.2K Reads
HIT MASS: 4 & 5 Day High Intensity Training Splits
HIT MASS: 4 & 5 Day High Intensity Training Splits
Take the next steps in your HIT MASS program with these 4 & 5 day high intensity training workouts. If you're looking to achieve new gains, try this program!
13 Comments
130.1K Reads
Hollywood Muscle: Henry Cavill Inspired Workout Routine
Hollywood Muscle: Henry Cavill Inspired Workout Routine
Work out and eat like Superman with this workout routine inspired by Henry Cavill in this month's edition of Hollywood Muscle. Check it out!
3 Comments
60.5K Reads
Building the Ideal Body: Steve Reeves Inspired Workout Program
Building the Ideal Body: Steve Reeves Inspired Workout Program
Develop the ideal physique using the same principles as the pioneer of bodybuilding. This 12 week Steve Reeves inspired workout will help you build muscle!
20 Comments
258.6K Reads
Density Training For Fat Loss: No Cardio Required
Density Training For Fat Loss: No Cardio Required
Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.
63 Comments
378.3K Reads
Build a "Hoss" Back w/ Fouad Abiad's Back Workout
Build a "Hoss" Back w/ Fouad Abiad's Back Workout
Build a "Hoss" back with Fouad "Hoss" Abiad's heavy bodybuilder back workout! See which exercises this 20 year bodybuilding vet selects and why!
1 Comment
28.6K Reads
Amplify Your Gains With SPLASH Training
SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy
Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.
67 Comments
213.5K Reads
Bodybuilding Icons: Reg Park Inspired Workout & Training
Bodybuilding Icons: Reg Park Inspired Workout & Training
Reg Park revolutionized the sport of bodybuilding. Learn who Reg Park was, how he impacted bodybuilding, and what the workouts he wrote looked like!
3 Comments
77.4K Reads
Navy Seal Workout Routine For Speed, Strength & Endurance
6 Week Navy Seal Workout Routine: Speed, Strength & Endurance
Do you have what it takes to tackle this introductory Navy SEAL training plan? You'll build functional strength, speed, and endurance with this 6-week workout routine.
95 Comments
784.5K Reads
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It's truly the best of both worlds.
45 Comments
210.8K Reads
Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
If you're looking for an excellent finisher to your lifts, look no further. Coach Myers' Crazy 5 Method is bound to give you the pump you're looking for.
5 Comments
58K Reads
Sweatshirt Swole: The Ultimate Bulking Workout Plan
Sweatshirt Swole: The Ultimate Bulking Workout Plan
It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!
34 Comments
288.9K Reads
The Cardio-Free Fat Burning Workout Program
The Cardio-Free Fat Burning Workout Program
Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck!
10 Comments
124.8K Reads
Fast Shred Program: 4 Day Compound Set Workout Split
Fast Shred Program: 4 Day Compound Set Workout Split
Tired of spending hours in the gym without getting the results you want? Try the Fast Shred program; a compound set workout to get you shredded & on your way!
137 Comments
398.6K Reads
Extreme Fat Loss: 6 Week Fat Loss Workout Plan
Extreme Fat Loss: 6 Week Fat Loss Workout Plan
Sustainability is extreme. Learn how to master sustainability with this workout routine and lifestyle tips and achieve some extremely healthy fat loss!
28 Comments
177.2K Reads
Muscle Building Workout Program for Tall Guys
Muscle Building Workout Program for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a 5 day muscle building split that's designed for the tall crowd.
69 Comments
150.1K Reads
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
Build muscle mass with one of the best strength coaches in the game, John Meadows. This Mountain Dog PPL is an exclusive Meadows workout on Muscle & Strength!
2 Comments
58.7K Reads
Long Cycle Beginner Muscle Building Workout
Long Cycle Beginner Muscle And Strength Building Workout
The Long Cycle program uses auto-regulation, allowing a lifter to progress on each exercise at a natural rate, while also maximizing muscle mass and strength gains.
49 Comments
405.4K Reads
The Best Upper Body Workout Routine
The Best Upper Body Workout Routine
Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)!
6 Comments
67.6K Reads

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