Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
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After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
Held on Memorial Day weekend, the Murph is an annual test of endurance, willpower, and commitment to pay tribute to United States Navy SEAL Michael Murphy.
Are you ready to step up your shoulder training? This intermediate program can be completed once every 5-7 days for 8 weeks to help your delts reach their true potential.
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
This program can help you build bigger legs without taking a big toll on the knees. Incorporate this workout into your existing training plan once a week for massive gains.
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Short on time but still want to look absolutely shredded? The 15 Min Burner uses circuits and barbell complexes to get you in and out of the gym fast!
Build the body you want now! This simple kettlebell workout allows you to learn the primary resistance training exercises at home, and prepares you for gym training.
Pro bodybuilder RJ Perkins combines aspects of Layne Norton's PHAT, Wendler's 5/3/1 and Westside training into a muscle building system that packs a punch.
This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.
If your physique isn't where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers.
This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series.
There's a lot of science (and bro-science) out there about testosterone. Brad Borland gets down to basics to explore whether or not your body needs testosterone to build muscle.
Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories!
Tom Venuto tells you how to avoid bonehead mistakes, and provides you with 10 kick butt training tips.
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
Do you have a hard time meeting your daily protein goals? Check out these 4 high protein smoothie recipes and find the perfect way to spice things up!