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3 Ingredient Chocolate Protein Mug Cake Recipe
Posted in: Recipes
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Effective Training Volume: A Scientific Approach to Muscle Growth
Chocolate Protein Brownie
Easy Chocolate Protein Brownie Recipe
Posted in: Recipes
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Muscle Mass Inflation: 8 Week Muscle Growth Workout
muscular man doing barbell bicep curl
Bulldozer Training 3 Day Workout Split
Boulder Shoulders: 4 Advanced Exercises to Build Bigger Delts

Top Workouts View all workout routines

Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
298 Comments
1.6M Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
560 Comments
2.4M Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.4K Comments
16.1M Reads
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
467 Comments
4.6M Reads
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
1.4K Comments
6.7M Reads
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
114 Comments
497.3K Reads

Top Articles View all articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
435 Comments
6.3M Reads
The Ultimate Muscle Building Split Reference Guide
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
144 Comments
2.8M Reads
5 Effective Fullbody Workouts For Serious Mass
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
593 Comments
3.4M Reads
Strength Standards For Raw, Natural Lifters
What Is Strong? Real World Strength Standards For Raw, Natural Lifters
What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.
207 Comments
764.4K Reads
50 of the Greatest Physiques of All Time
50 of the Greatest Physiques of All Time
There have been a lot of amazing physiques in this world across bodybuilding, sports entertainment, and Hollywood. Find out which rank among the best!
4 Comments
13.5K Reads
What Are The Ideal Body Measurements?
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
26 Comments
810.4K Reads