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Muscular shirtless man in black shorts and shoes doing pushups outside.
Calisthenics for Lifters: 12 Week Workout to Improve Performance
Joe Donnely doing a bent over barbell row.
8 Week Power Physique Workout
Man in blue shirt and black shorts in the bottom position of a front squat.
How Much Muscle Can You Actually Gain?
Woman in red shorts and black sports bra doing sumo squats.
5 Day Minimal Equipment Home Workout Routine
Shirtless muscular man in red shorts doing bicep curls.
3 Fat Blasting Workouts for Maximum Fat Loss
Muscular man in white tank top doing bicep curls with a 25 pound dumbbell.
Strategic Variation for Maximum Muscle Growth

Top Workouts View all workout routines

Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
545 Comments
2.4M Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
703 Comments
3M Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.5K Comments
16.7M Reads
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
286 Comments
4.4M Reads
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
1.5K Comments
7M Reads
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
571 Comments
4.9M Reads

Top Articles View all articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
442 Comments
6.4M Reads
Muscular man doing dumbbell rows in the gym
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
593 Comments
3.5M Reads
Muscular man in black shorts performing pull-ups in gym
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
144 Comments
2.9M Reads
43 Best High Protein Recipes That Anyone Can Cook
43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
7 Comments
569.6K Reads
What Are The Ideal Body Measurements?
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
31 Comments
870.4K Reads
Strength Standards For Raw, Natural Lifters
What Is Strong? Real World Strength Standards For Raw, Natural Lifters
What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.
209 Comments
805K Reads