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25 Ways to Stay Motivated for Your Workouts
25 Ways to Stay Motivated for Your Workouts
Top 3 Conditioning Exercises to Get Shredded
Top 3 Conditioning Exercises to Get Shredded
4 Day (At Home) Women's Workout Routine
4 Day (At Home) Women's Workout Routine
Fit muscular man doing push ups outside
How to Build & Maintain Muscle at Home Without Gym Equipment
Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
5 Best Calf Exercises: How to Increase Calf Mass
5 Best Calf Exercises: How to Increase Calf Mass

Top Workouts View all workout routines

Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
526 Comments
1.9M Reads
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
182 Comments
552.4K Reads
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
96 Comments
283K Reads
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
318 Comments
638.4K Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.4K Comments
15.9M Reads
Build Muscle At Home With Only Dumbbells
Frankoman's Dumbbell Only Split
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine was designed by Frankoman from team Muscle & Strength.
1.1K Comments
2.8M Reads

Top Articles View all articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
432 Comments
6.1M Reads
Fit muscular man doing push ups outside
How to Build & Maintain Muscle at Home Without Gym Equipment
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
1 Comment
15.1K Reads
Skinny Fat: Signs, Dangers, & How to Fix Being Skinny Fat
Skinny Fat: Signs, Dangers, & How to Fix Being Skinny Fat
The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
62 Comments
434.3K Reads
The Ultimate Muscle Building Split Reference Guide
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
144 Comments
2.7M Reads
25 Ways to Stay Motivated for Your Workouts
25 Ways to Stay Motivated for Your Workouts
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help!
0 Comments
376 Reads
5 Effective Fullbody Workouts For Serious Mass
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
593 Comments
3.3M Reads