Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.
2.2M Reads
714 Comments
Finding an appropriate workout program can be hard for taller women. So, we created a full body workout routine that's designed for them.
30.8K Reads
12 Comments
Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. Check it out & give it a try!
1.4M Reads
193 Comments
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
361.6K Reads
74 Comments
A beginner workout based around linear progression for someone with a good grasp of exercise form. Stop wasting time in the gym and get results.
671.6K Reads
271 Comments
In this edition of a series of Planet Fitness appropriate workouts, we provide a Push/Pull/Legs workout one could do with the equipment at Planet Fitness.
249.4K Reads
50 Comments