Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
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It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
After an extended break from the weight room, these workouts can help you get reacquainted with the gym so you can start rebuilding your path to success!
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle building workouts feature an intense high volume and frequency approach to training.
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
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Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!