Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
New at Muscle & Strength
In Phase 3 of the P.B.S. model, you'll learn training and nutrition guidelines to help you to retain all of the muscle you’ve built before transitioning to a cut.
This full-body plan will help maximize your glute gains and get you in great shape. Two accessory workouts are also included that will fire up your glute growth!
Maximize your workout with these versatile and quick warm-up routines! In just 15 minutes, you will be better prepared for any workout program that you take on.
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
Trending in Workouts
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
Trending in Articles
The two main components of a thicker looking back is building big traps and big lats. Accomplish both of those by using these 5 supersets in your workouts!
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.