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Strong brunette woman doing dumbbell shoulder presses in the gym.
This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. Try this 3-day full body workout for efficient lean muscle gains!
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Shirtless male doing abdominal plank in his living room at home
Train your abs effectively and efficiently! This versatile workout can be done with just your bodyweight and should be incorporated into your training plan 2-3 times per week.
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Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
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Side profile shot of a muscular bodybuilder wearing a black tank top in the gym
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Front shot of man wearing a blue shirt running outside
Held on Memorial Day weekend, the Murph is an annual test of endurance, willpower, and commitment to pay tribute to United States Navy SEAL Michael Murphy.
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Front shot of a lean shirtless african american man doing barbell shoulder press
Are you ready to step up your shoulder training? This intermediate program can be completed once every 5-7 days for 8 weeks to help your delts reach their true potential.
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Trending in Workouts

Muscular man doing barbell chest presses
Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.
2.2M Reads 714 Comments
3 Day Full Body Workout for Tall Women
Finding an appropriate workout program can be hard for taller women. So, we created a full body workout routine that's designed for them.
30.8K Reads 12 Comments
Chris Hemsworth Inspired Workout Program: Train Like Thor
Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. Check it out & give it a try!
1.4M Reads 193 Comments
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
361.6K Reads 74 Comments
Rapidly Build Strength And Size
A beginner workout based around linear progression for someone with a good grasp of exercise form. Stop wasting time in the gym and get results.
671.6K Reads 271 Comments
6 Day Push/Pull/Legs Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a Push/Pull/Legs workout one could do with the equipment at Planet Fitness.
249.4K Reads 50 Comments

Trending in Articles

The Importance of Frequent Meals
Why you should be eating frequent meals, and why skipping meals is both bad for your health and can get in the way of your muscle and fitness goals.
26.5K Reads 6 Comments
Do You Need Cardio For Fat Loss?
When most people commit to weight loss they rush to the gym and start grinding out hours of cardio. Find out just how much of a role cardio plays in the fat loss process.
172.9K Reads 18 Comments
4 Myths About Protein That You Need to Stop Believing
There are lots of strange "facts" about protein. What's true and what's broscience? Learn which protein myths need to die (plus research to back it up!)
30.2K Reads 6 Comments
Should You Take a Whey Protein Isolate Post-Workout?
Maximize your post-workout nutrition by ensuring you get your protein from a quality protein source. Learn what makes Whey Isolate one of the best sources.
11.3K Reads 0 Comments
The Best Muscle Building Exercises
A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time in the gym and start getting results!
447.7K Reads 95 Comments
Creatine Revisited: New Findings on the World's Most Popular Supplement
Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?
15.7K Reads 16 Comments

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