This 4 day workout will help you stretch sleeves, build mass, and bump up that number on the scale. You'll also learn about proper nutrition for your mass building goals.
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Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes.
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
This 4-day workout plan combines weight training and cardio to help you get leaner! Each day is separated into upper and lower body sessions with core work mixed into both.
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
Build total body strength with this 5-day strength-building program! You’re going to train five days a week and should be in and out of the gym in less than an hour.
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This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
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Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
A lot of the muscle building process doesn't happen in the gym, it happens in bed. Read these 6 tips to maximize your sleep and build bigger muscles.
When it comes to building an impressive back, wider is better. Learn the differences between these 2 major lat exercises and which one is best for maximum back development.
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!