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4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
Posted in: Workout Routines
10 Superior Arm Movements for Bigger Guns
10 Superior Arm Movements for Bigger Guns
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Power Training Workout for Increased Athletic Performance
Power Training Workout for Increased Athletic Performance
Posted in: Workout Routines
10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
Posted in: Articles
4 Week Complete Kettlebell Ab & Core Workout
4 Week Complete Kettlebell Ab & Core Workout
Posted in: Workout Routines
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
Posted in: Workout Routines

Top Workouts View all workout routines

10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
16.6K Shares
3.2K Comments
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
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1.1K Comments
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
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333 Comments
6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan
6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan
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173 Comments
4 Day Maximum Mass Workout
4 Day Maximum Mass Workout
4.7K Shares
670 Comments
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
1K Shares
212 Comments

Top Articles View all articles

The Ultimate Muscle Building Split Reference Guide
The Ultimate Muscle Building Split Reference Guide
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Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
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10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
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0 Comments
5 Effective Fullbody Workouts For Serious Mass
Forget Steroids: 5 Full Body Workouts For Serious Gains
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571 Comments
Tips On Deadlift Form And Mistakes To Avoid
5 Reasons You Can't Deadlift More Weight (And How To Fix Them)
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Shredded! A Complete Guide To Getting to 10% Body Fat
Shredded! A Complete Guide To Getting to 10% Body Fat
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111 Comments