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Muscle & Strength athlete in grey M&S tank drinking out of blue M&S shaker.
The Importance of Amino Acids in Muscle Gain and Fat Loss
Woman sitting on box doing isolation single-arm bicep curls.
5 Day Women’s Dumbbell Only Workout
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6 Health Benefits of Apple Cider Vinegar
Shirtless muscular man doing single arm bicep curls.
5 Frequently Asked Questions When Choosing Your Next Workout Program
Brett Kahn doing leg curls wearing a Muscle & Strength tank.
Lower Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)
Swolverine athlete scooping whey protein into shaker on floor of CrossFit-style gym.
Plant Protein vs. Animal Protein: What's the Difference?

Top Workouts View all workout routines

Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
640 Comments
2.9M Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
766 Comments
3.4M Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.6K Comments
17M Reads
Arnold Schwarzenegger bench press
Arnold Schwarzenegger Volume Workout Routines
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle building workouts feature an intense high volume and frequency approach to training.
304 Comments
3.8M Reads
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
623 Comments
5.2M Reads
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
235 Comments
926.4K Reads

Top Articles View all articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
442 Comments
6.5M Reads
10 Best Chest Building Exercises of All Time
10 Best Chest Building Exercises of All Time
Build your chest the right way by incorporating any of these exercises into your chest workouts. There's a reason they're considered in the top 10 list.
0 Comments
22.6K Reads
Muscular man doing dumbbell rows in the gym
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
593 Comments
3.5M Reads
Muscular man in black shorts performing pull-ups in gym
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
146 Comments
3M Reads
43 Best High Protein Recipes That Anyone Can Cook
43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
7 Comments
608K Reads
Delicious vanilla and cinnamon weight gainer shake
10 Delicious Homemade Weight Gainer Shake Recipes With 800+ Calories
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
22 Comments
761.4K Reads