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Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)
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7 Benefits of Krill Oil and Why You Should Be Taking It
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Soy Protein Guide: Benefits, Dosages, & FAQ
Posted in: Expert Guides
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3 Program Design Principles to Maximize Muscle Recovery
Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ
Casein Protein Guide: Types, Benefits, Dosages, & FAQ
Posted in: Expert Guides
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Core Destroyer: 8 Week At Home Ab Workout

Top Workouts View all workout routines

Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
722 Comments
3.2M Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.7K Comments
17.2M Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
805 Comments
3.6M Reads
The Body Fat Blaster: 8 Weeks to a Ripped Physique
The Body Fat Blaster: 8 Weeks to a Ripped Physique
Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!
104 Comments
415.1K Reads
Arnold Schwarzenegger bench press
Arnold Schwarzenegger Volume Workout Routines
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle building workouts feature an intense high volume and frequency approach to training.
305 Comments
3.9M Reads
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
348 Comments
4.9M Reads

Top Articles View all articles

3 Body Types - Ectomorph, Mesomorph and Endomorph
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
443 Comments
6.5M Reads
43 Best High Protein Recipes That Anyone Can Cook
43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
7 Comments
626.8K Reads
Muscular man in black shorts performing pull-ups in gym
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
146 Comments
3M Reads
Muscular man doing dumbbell rows in the gym
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
593 Comments
3.5M Reads
Muscular man in Muscle & Strength t-shirt plating up food.
How To Determine Your Daily Calorie And Macronutrient Intake Levels
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
19 Comments
167.5K Reads
Old School Bodybuilder Flexing Muscles in the Gym
Arnold's Chest & Back Workout: The Best Pump Of All
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
18 Comments
331.2K Reads