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Summer Shape Up at Home: Women's 6 Week Fat-Burning Workout
Are you stuck working out at home, and still want to look and feel your best for summer? This 6-week fat-burning workout will have you beach-ready in no time!
1.6K Reads 0 Comments
 9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
986 Reads 2 Comments
Summer Shape Up: 6 Week Fat-Burning Women's Workout
Hey ladies, get ready and stay ready for all your summer events with this 6-week fat loss workout! You'll not only look great, but you'll feel great, too.
11.1K Reads 0 Comments
Women's Body Bible: Training, Diet & Supplementation
Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
1M Reads 137 Comments
5 Powerful Benefits Of L-Glutamine You’re Missing Out On
Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake!
2.7K Reads 0 Comments
The Primer Phase: Part 1 of the P.B.S. Model
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
2.2K Reads 0 Comments

Trending in Workouts

5 Day Dumbbell Only Workout
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
4M Reads 872 Comments
10 Week Mass Building Program For Hardgainers
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
17.7M Reads 3.7K Comments
Arnold Schwarzenegger bench press
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle building workouts feature an intense high volume and frequency approach to training.
4.3M Reads 312 Comments
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
4.1M Reads 952 Comments
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
5.3M Reads 397 Comments
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
7.6M Reads 1.7K Comments

Trending in Articles

Work Out Smarter: 3 Keys to Maximizing Muscle Growth
If you want to maximize your ability to grow muscle, you better make sure these 3 key principles are in every single one of your workout routines!
38.3K Reads 0 Comments
3 Body Types - Ectomorph, Mesomorph and Endomorph
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
6.6M Reads 445 Comments
Muscular man doing dumbbell rows in the gym
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
3.6M Reads 595 Comments
Arnold's Chest & Back Workout: The Best Pump Of All
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
364K Reads 19 Comments
Muscular man in black shorts performing pull-ups in gym
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
3M Reads 146 Comments
Delicious vanilla weight gainer shakes
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
807.2K Reads 22 Comments

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