Nutrition Facts
Number of Servings: 4
- 287
- g32.6
- g29.8
- g10.6
-
-
- 477
- 52.6g
- 37.8g
- 14.6g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
Ingredients
- 4 low carb tortillas or high protein P28 wraps*
- 2 cups low sodium cottage cheese
- 2 cups reduced fat cheddar cheese
- 1 pepper, sliced
- 1 small onion, sliced
- 1 cup Portobello mushrooms
- 2-3 tbsp chipotle seasoning, adjusted to desired taste
- Salsa for dipping, optional
Cooking Instructions
- Add sliced pepper, onion and mushroom to grill pan and grill until tender
- Mix together cottage cheese and chipotle seasoning
- Lay tortilla flat on grill
- Spread half with cottage cheese, veggies and then top with cheddar cheese
- Cook opened with grill cover down for 2 minutes
- Fold tortilla over and flip (gently)
- Cook another 1-2 minutes or until cheese is melted
- Slice and serve with salsa
*A low carb tortilla will not crisp and firm up as well as a regular or P28 tortilla
Serving Suggestions
Serves 4
Nutrition Facts reflect use of a low carb tortilla
1 Comment
Made these today- they were a big hit.