High Protein Cheesy Meatball Sub Recipe

Name: High Protein Cheesy Meatball Sub Recipe
Yield: 1
Ingredients: For The Meatballs:; 4oz 5280meat Ground Beef; 4oz Ground Turkey Breast; ½ Small Onion, diced; 1 Glove Garlic, minced; 1 tbsp. Italian Seasoning; For The Sandwich:; 1 Sub Roll, of choice; 1oz Skim Mozzarella Cheese; ¼ cup Pasta Sauce

Categories: Recipes Lunch High Protein

17.3K Reads

Sink your teeth into this healthy and delicious protein-packed meatball sub, topped with melted mozzarella cheese - all without feeling guilty!

Nutrition Facts

Number of Servings: 1

Amount Per Serving
Calories
530
Protein
66
g
Carbs
39
g
Fat
13
g

Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

For The Meatballs:

4oz 5280meat Ground Beef
4oz Ground Turkey Breast
½ Small Onion, diced
1 Glove Garlic, minced
1 tbsp. Italian Seasoning

For The Sandwich:

1 Sub Roll, of choice
1oz Skim Mozzarella Cheese
¼ cup Pasta Sauce

Cooking Instructions

Preheat oven to 400 degrees
Mix together all meatball ingredients
Shape into desired size meatballs
Bake on lined baking sheet for ~13 minutes or until juices run clear
Spread ¼ pasta sauce on bottom of sub roll and other half on top
Place meatballs in roll
Top with cheese
Place back in oven to melt cheese, or eat as is!

Notes:

*Can sub all ground turkey for a lower fat/higher protein sub

Serving Suggestions

Serves 1.

4 Comments

Post Comment

fORCRA

Posted on: Sun, 09/13/2015 - 12:08

There is no way 4oz of beef and some cheese, will give you 66g of protein.

Posted on: Mon, 09/14/2015 - 23:42

Maybe thay have the protien and carbs backwards..

Ricky

Posted on: Thu, 09/17/2015 - 10:02

4oz of ground beef roughly 30g of protein and so is ground turkey plus the cheese. It's pretty close to 66g total.

ForCRa

Posted on: Fri, 09/18/2015 - 10:17

bro you so smart. Or they forgot to add the turkey in the ingredients, saw my comments, and then added it. Now it def makes sense.