Fat Loss Workouts

Take your fat loss goals to the next level with our huge database of free fat-burning workouts designed for men and women. If you need somewhere to start, check out our 12 Week Fat Destroyer Workout Program. For more fat loss training tips and expert guides, you'll want to head over to our fat loss articles.

All Fat Loss Workouts

12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
5.9M Reads 777 Comments
Doug's 6 Day Cutting Routine
This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped!
3.3M Reads 1.2K Comments
Spring Shred: 8 Week Fat Loss Workout Plan
The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.
1.4M Reads 102 Comments
Fast & Furious: 21 Day Shredding Workout Cycle And Diet
This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.
2.6M Reads 654 Comments
Muscle & Strength’s 10 Week Women’s Fat Loss Workout
This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.
770.1K Reads 62 Comments
Muscular man performing dumbell bicep curls.
Stuck at home with only a single pair of light dumbbells? This 6-week program utilizes unilateral training and bodyweight exercises to help you achieve results!
127.9K Reads 39 Comments
6 Day Weight/Cardio Cutting Workout
A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest.
3.2M Reads 704 Comments
Fit woman doing barbell bicep curls in gym.
Get in shape and look great for summer in 6 short weeks! This 6-day fat-loss program combines supersets and HIIT for the ultimate calorie-burning combination.
22.9K Reads 6 Comments
Doug's 5 Day High Muscle Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
5.2M Reads 1.8K Comments
10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!
889.7K Reads 129 Comments
Fit athletic woman holds plank position
This full body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people who want to strengthen their muscles!
2.5M Reads 495 Comments
6 Week High-Intensity Functional Training Workout
This 6-week program combines high-intensity interval training methodologies with functional bodybuilding to transform your physique and up your athletic performance.
84.9K Reads 19 Comments
Summer Shape Up at Home: Women's 6 Week Fat-Burning Workout
Are you stuck working out at home, and still want to look and feel your best for summer? This 6-week fat-burning workout will have you beach-ready in no time!
38.9K Reads 0 Comments
Fast Shred Program: 4 Day Compound Set Workout Split
Tired of spending hours in the gym without getting the results you want? Try the Fast Shred program; a compound set workout to get you shredded & on your way!
483.6K Reads 145 Comments
Summer Burn: 12 Week Fat Melting Workout
The trick to being summer shredded is getting shredded before summer arrives. Use this 12 week Summer Burn program so you can show off at the pool this year!
612.5K Reads 95 Comments
Adonis Creed Inspired Workout: Shred Fat Like a Contender
Train like Rocky Balboa's protege, Adonis Creed, with this workout program that mixes weight training & cardio for a balanced muscle building approach.
684.3K Reads 150 Comments
Summer Shape Up: 6 Week Fat-Burning Women's Workout
Hey ladies, get ready and stay ready for all your summer events with this 6-week fat loss workout! You'll not only look great, but you'll feel great, too.
45.6K Reads 1 Comment
12 Week Women's Bikini Prep Workout Program
This workout, designed by womens bikini competitor Traisha Martin, is the exact workout she has been following while on her bikini competition prep.
404K Reads 32 Comments
The Body Fat Blaster: 8 Weeks to a Ripped Physique
Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!
466.9K Reads 117 Comments
The Ripped Freak Training Program
Get the most out of your workout with the The Ripped Freak Training Program and 5-Minute Ripped Solution, designed to help you maximize muscle growth, increase performance, and burn fat!
549K Reads 81 Comments
Woman doing bodyweight lunges in front of grey cement wall.
This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. All you need is just your bodyweight!
12.6K Reads 0 Comments
Get RIPPED: 3 Day Workout Split Plus Cardio Routine
A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn't. Check out this 3 day shred split!
496K Reads 120 Comments
12 Week Total Fat Annihilation Workout Plan
Annihilate any unwanted fat with this total fat loss workout routine. This 4 day a week workout will maximize your fat loss efforts via advanced techniques.
265.5K Reads 124 Comments
Extreme Fat Loss: 6 Week Fat Loss Workout Plan
Sustainability is extreme. Learn how to master sustainability with this workout routine and lifestyle tips and achieve some extremely healthy fat loss!
260.9K Reads 30 Comments
Men’s Physique Workout: Brandon Hendrickson Inspired Workout Routine
Train like Men's Physique Mr. Olympia Champion, Brandon Hendrickson, with this workout inspired by all of the workout videos we've created together!
122.8K Reads 12 Comments
Mission Aesthetics: 10 Week Defined & Shredded Workout
The mission is simple: Get shredded and show off the physique you've always dreamed of. And with the Mission Aesthetics 10 week workout, we'll show you the way.
146.7K Reads 42 Comments
Ripped man doing crunches in the gym
This versatile six week workout routine is designed to help you torch unwanted fat and can be complete in the gym or at home, with simple modifications!
142.7K Reads 40 Comments
Boot Camp Burn: 12 Week Military Workout Program
Want to get as physically fit as the military men and women who protect our country? Give this 12 week military boot camp style workout program a try!
224.1K Reads 17 Comments
The Cardio-Free Fat Burning Workout Program
Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck!
156.4K Reads 13 Comments
Fat Loss Inferno: 5 Day Workout to Get Ripped
Ignite your fat loss with the Fat Loss Inferno 5 day workout routine. These 5 workouts will have you feeling pumped while incinerating unwanted body fat.
164.1K Reads 46 Comments
Shredded by Summer: 8 Weeks to Your Best Body Ever
It's time to get serious about your summer body. This 8 week workout and nutrition plan will help you get shredded for this years summer vacation.
393.6K Reads 20 Comments
Tactical Tabata: 30 Day High Intensity Workout
The Tactical Tabata 30 day workout program was designed by Army Master Fitness trainer, Marcus Wallace, to get you in military shape in just 30 mins a day.
173K Reads 20 Comments
Spring cLEANing Workout Program: 12 Weeks to Shredded!
What's Spring cLEANing? It's time to get rid of that winter gut and lean out for spring! Use this 12 week fat loss workout program to help you get there.
329.3K Reads 57 Comments
Body Fat Demolition: 8 Week Workout to Destroy Body Fat
Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle and burn calories. This 8 week program is sure to help!
196.6K Reads 37 Comments
Muscular man flexing his biceps and posing in gym.
Incinerate unwanted body fat with this new 8 week workout program. This fat loss workout utilizes tactics to maximize fat loss while preserving muscle.
273.7K Reads 47 Comments
Athletic woman doing sprints outside
There's a faster way to fat loss than the treadmill. These fat burning workouts are designed to help you start making progress with just your own bodyweight.
68.9K Reads 2 Comments
Scarlett Johansson Inspired Workout Routine: Train Like Black Widow
Work out like the The Avengers' Black Widow with this Scarlett Johansson inspired workout program. Read the article to learn about the workout program!
217.4K Reads 21 Comments
Doug's 4 Day Mega Cutting Routine
Doug's mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.
1.2M Reads 299 Comments
Muscular man doing alternating dumbbell bicep curl in gym.
These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
340.7K Reads 40 Comments
Whitney Reid's Fast 21 Program: 3 Weeks To A Leaner, More Shredded Body
The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks!
429.1K Reads 104 Comments
300 Workout: The Rise Of A New You!
Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
462.7K Reads 32 Comments
10 Week Fat Torcher: Fat Burning Program
Torch any unwanted fat right off your body with this 10 week intense fat burning workout routine. This workout is an upper/lower style split with 3 leg days!
227.5K Reads 24 Comments
Full Body Kettlebell at Home (or Anywhere) Circuit Workout
Get out of the gym and into the great outdoors this spring/summer with this full body kettlebell circuit workout you can perform anywhere! Check it out!
100.8K Reads 11 Comments
Charles Glass's "Beginners' Essentials" Bodybuilding Workout
Charles Glass is an iron legend and his coaching style is coveted by some of the greatest in the business. This workout is inspired by his coaching style.
104.2K Reads 14 Comments
Get Ripped in 8 Weeks! HIET Fat Loss Workout & Nutrition Program
Step your game up and get shredded for summer with this 8 week workout! Combine HIET and HIIT to accelerate your results and get shredded for the beach!
176.3K Reads 15 Comments
Density Training For Fat Loss: No Cardio Required
Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.
397.4K Reads 63 Comments
5 Day Super Shredding Routine
Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard with this ultra slow rep timing!
686.2K Reads 358 Comments
Swolverine athletes doing kettlebell goblet squats in CrossFit-style gym.
This full-body kettlebell workout incorporates functional strength and conditioning exercises to exponentially burn more body fat and increase your strength.
17.8K Reads 0 Comments
4 Week “V Cuts Abs” Workout Routine
This workout was designed to help you build that coveted "V-cut" midsection. It combines a lower abdominal focuses ab workout plan with an upper/lower split.
153.8K Reads 33 Comments
2 Day Intense Fat Loss & Muscle Tone Workout
This intense 2 day full body workout is designed for decreasing fat and increasing muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass!
1.1M Reads 214 Comments

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