Women's Fitness Articles
Women-specific fitness guides covering all aspects of training and nutrition.
What's New
Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
View Video
What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
View Video
Women's Body Bible: Training, Diet & Supplementation
Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
View ArticleAll Women's Fitness Articles
Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
Personal trainer Andrew Pardue and fitness model Anna McManamey teamed up to set the record straight on leg training. You'll never skip leg day again!
While there are no supplements that will help women build muscle without putting in the work, these 8 supplements are proven to help with the process!
Team MuscleTech's Lindsay Cappotelli presents seven tips to help women achieve their dream physique. Learn how to train, stay motivated and track your progress.
Figure competitor Julie Michaelson openly talks about her experience with the use of the diuretic hydrochlorothiazide (HCTZ).
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
A lot of women think they can achieve fat loss through supplements alone. Before you make any purchases, make sure you know which supplements are helpful.
You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts. This feature includes a fat-shredded diet plan.
Female powerlifter Nia Shanks explains the importance of the deadlift for women, and provides some deadlifting tips.
A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals.
Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women?
Women's specific fat loss can be a tough topic to find good information on. So, get it from some of the best women experts in the health & fitness industry!
The natural cycle of hormones a woman experiences can affect her performance in the gym in many ways. Learn exactly how & what you can do to maximize results!
Does lifting turn women into muscle bound freaks? Of course not! Find out the physiological and hormonal reasons why women can't get as big as men.
The world of female fitness is absolutely cluttered with myths and it's time to bust them! Check out these 6 female fitness myths & why they're not correct!
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
Build a back end that demands attention! Includes a look at the physiology of the glutes, and provides exercises to help you improve development.
Women's magazines are known for their sensational headlines and quick-fix promises. Learn how they got it all wrong when it comes to women's fitness.
Do women require high levels of testosterone and growth hormone to build muscle, lose fat and add strength? Find out why the answer is no.
Looking to build a better backside? Lisa Hostetter helps you to maximize your gym time & firm up your glutes by choosing the right exercises and best form of cardio.
Bikini and figure competitor veteran Dr. Dawn Cadwallader presents 10 tips that will help you stay on track and get into the best shape of your life at any age. Really!
With all the conflicting fat loss advice from the "experts," it's hard to know what's right. You may be making these fat loss mistakes without even knowing it!
Think that slow jogs on the treadmill in the "fat burning zone" will get you the body you want? It's time you learned these strength training secrets.
In this article, we discuss how you can manage your hormones during your menstrual cycle to maximize your fitness related goals. Read on to learn more!
When it comes to women's health and fitness - there's a lot of misinformation out there. Get straight-to-the-point answers on 6 of the most common questions.
The experts at Team FitMiss have created 5 custom workouts to develop your total body. You'll burn fat and build muscle with these high intensity workouts!
You've probably noticed some of the most popular women in the industry focusing on their health by going "All In". Learn more about the movement here!
Women, want to tone up? Then it's time to train like the boys! Ashley Johns tells you what you need to do to achieve your dream body.
Nia Shanks shows you how you can build the body you want with heavy weight training. It's time to pick up the weights, get toned, and even lose weight! Check out the plan.
Learn how sleep deprivation impacts the body's hormonal balance, and can lead to depression, weight gain and numerous other health issues.
Cécile Bayeul explains why you should stop being a slave to the scale and start frequently monitoring your progress pictures and body measurements.
What does it take to be a top CrossFit pro? For Pip Malone it takes 6 training sessions and over 30 hours in the gym each week, along with a disciplined nutrition plan.
Many women steer clear of the weight room floor, but there are plenty of reasons why ladies should hit the weights. Learn how you can improve your shape, mood, and health by hitting the iron!
Hitting the weights is about more than losing weight. Learn what you stand to gain by strength training. Hint: it's more than just strength and toned arms!
Shoulders may be the most overlooked body part for women who exercise. These three shoulder movements are great for overall shaping and functional strength.
Guess what women - if you are trying to gain weight or build muscle you must play by the same rules that men do. Learn how to reach your goals.
Being a new mom means your free time is limited. Kate Horney from BeyondFitMom shares 3 exercises you can do with your baby. All you need is a stroller!
Angelica from Well-Girl shows you how to make delicious high protein/low calorie versions of traditional waist expanding foods!
Whether it's a new baby or just the New Year, get BeyondFit Mom’s FITMOM Jump Start Workout & Diet Plan to get rid of fat and get your body back!
Join Team ALLMAX's bikini standout, Jennifer Ronzitti, as she preps to step on the 2017 Olympia stage. In this article, she describes her entire Olympia prep.
Women: you know that losing weight, eating right and toning up isn't easy. Fitness fanatic Maritza Rodriguez shares 22 tips and tricks that will help you get in shape, and feel healthy and energetic.
Is your sex life suffering? Find out how exercise and weight training can dramatically improve the quality time you spend with your partner.
You'll be shocked to find this veggie isn't a veggie at all. It's a super-fruit, and no it's not a tomato. Kristen Adamson details it's benefits and provides recipes.
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.
The sexy 6-pack. The washboard abs. The cover model midsection. The following 8 tips will help you reach your goal of having a flat stomach.
Stuck in a workout rut? Check out these routines from @jessiebabyfit that will inspire you to get moving at home, at the gym, and even at the beach!
The health and fitness industry has misled women for far too long. Today, we bring you 3 truths about female specific training and how to implement them.
Suboptimal estrogen levels can be a nightmare for women when it comes to performance in the gym. Learn what you can do to naturally regulate these hormones.
Going on vacation doesn't mean you have to slide into bad habits. You can still eat good and exercise. Have fun and stay in top shape!
Building a world-class physique begins in the kitchen! Bring the feeling of dining out to your home with these kitchen tips by Angelique Millis.
