Get your burger fix with this double bacon cheeseburger that packs in more than 53g of protein and half the calories of a fast food burger!
Nutrition Facts
Number of Servings: 1
  • 475
  • 53.1
  • 19.2
  • 17.3
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 2-4oz Lean Beef Patties*
  • 1 slice Reduced Fat White Cheddar Cheese
  • 1 slice Turkey Bacon
  • 1 tsp. Hickory Liquid Smoke**
  • 1 Hamburger Roll

Cooking Instructions

The average bacon double cheeseburger has over 900 calories, 55g of fat and 35g carbs making this an excellent swap!

  1. Combine ground beef and liquid smoke
  2. Form beef into two even sized patties
  3. Grill until about 1 minute before desired doneness
  4. Add half slice of cheese to each burger and allow to melt
  5. Cook bacon as desired
  6. Place 1 burger on the bottom of roll, followed by bacon and then remaining burger
  7. Add any condiments such as lettuce, tomato, ketchup, mustard, relish, etc, if desired


*96/4% ground beef was used in this recipe. Feel free to use ground turkey breast or any combination you would like. Please note this will alter macros listed
**Liquid smoke can be replaced with favorite BBQ seasoning

Serving Suggestions

Serves 1