Stay warm during the cold winter months with this low fat, low calorie, low sodium, nutritious turkey chili recipe. Only takes 30 minutes to make!
Nutrition Facts
  • 228
  • 33
  • 22
  • 2
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 1 lb Ground Turkey Breast
  • 1 Small Onion, Chopped
  • 1 16 oz. Can Crushed Tomatoes
  • 1 tbs Brown Sugar
  • 3 tbs Chili Powder
  • 1 capful Vinegar
  • 8 oz. Low Sodium Tomato Sauce
  • Himalayan Salt and Pepper to Taste
  • 1 Cup Kidney Beans

Cooking Instructions

Lightly spray your frying pan. Add turkey and onions, crumble turkey and cook fully. Stir in remaining ingredients. Cover pot with lid.

Continue to cook on low heat for 30 minutes.

Serving Suggestions

Makes 6 servings.

Posted on: Sun, 11/30/2014 - 14:24

Dear Lisa, did you really mean 3 tablespoons of chilli powder or should it have been 3 teaspoons? And does tomato sauce mean low sodium ketchup or does it mean something more like passata? Alexa

Lisa H
Posted on: Sat, 10/18/2014 - 03:01

Hi Ryan,
I add the turkey and onions first and let it it start to cook. Then I take a big spoon and break apart the pieces to ensure it cooks thoroughly. Let me know how you like it!

Posted on: Thu, 10/16/2014 - 18:29

Are you supposed to brown the turkey first? Confused about the part where it says add turkey, crumble turkey...

Posted on: Sun, 02/09/2014 - 14:23

I love this recipe. It was published in a Men's Health or Men's Fitness article years ago and called hot-body chili. Do you have the other recipes that were in the article? I have misplaced them. One was for a lasagna rollup type dish and the other was for a burrito with rotisserie chicken and black beans.

Lisa H
Posted on: Tue, 02/11/2014 - 13:31

Hi Floyd,
Thanks! This recipe is one of my families favorites too. Sorry to say I don't have that recipe. It sounds good.

Posted on: Sun, 01/19/2014 - 10:14

so how many servings is the 228 calories,1 cup?

Lisa H
Posted on: Mon, 01/20/2014 - 12:01

Hi Vicky,

I apologize for leaving that out. Yes, approximately 1 cup.

Posted on: Mon, 09/23/2013 - 16:38

It says 6 servings, but how much is a serving?

Posted on: Sat, 05/25/2013 - 18:06

tasted great but the beans werent cooked. im gonna leave them out next time

Posted on: Fri, 08/15/2014 - 17:53

Im pretty sure you were supposed to use already cooked beans...