Motivation Articles

Consistency is key to getting long term results. Learn how to get (and stay) motivated.

All Motivation Articles

The Ultimate Fit Couple Pt. 2: Life Outside the Gym
In this episode of "A Day With", the Kuclos are back and this time they are giving us more of an insight into what they enjoy doing outside of the gym.
7.1K Reads 0 Comments
Mitchie De Leon Body Transformation
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
41.4K Reads 9 Comments
Francisco Zavarse
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
36.1K Reads 3 Comments
Chris Bumstead's 10,000 Calorie Cheat Day After 2017 Olympia
MHP followed Classic Physique Athlete Chris Bumstead around LA after the 2017 Olympia to get an inside look into how bodybuilders really eat post show.
14K Reads 1 Comment
Brian Turner Body Transformation
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
71.9K Reads 40 Comments
Emilia Andradottir before and after transformation
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
69.7K Reads 1 Comment
18 Tips to Make 2018 Your Best Gainz Year Ever!
This year is your year and these 18 tips will help you make 2018 your best gainz-making year yet! Read on to learn what you have to do to succeed this year!
12.7K Reads 2 Comments
Kevin Bice Body Transformation
An accident 20 years prior left Kevin lethargic and fat. During his transformation Kevin lost over 50 pounds of fat while dropping his bodyfat percentage to 6%.
29.6K Reads 6 Comments
Tyler Adams before and after transformation
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
67.6K Reads 17 Comments
Return of the King Snake | Lifestyle | Ep. 3
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder balances work and life when trying to return to the contest stage.
7.7K Reads 0 Comments
Rashidat Owe Body Transformation
Avoiding her mother's Southern cooking, Rashidat Owe lost over 50 pounds and is now involved with fitness modeling and figure competitions.
37.1K Reads 10 Comments
Ahmed Taher
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
43.5K Reads 30 Comments
A Day With 300LB 7Ft Matt Morgan
In this video, we follow Redcon1's Matt Morgan. Standing at 7ft tall, weighing 300lbs, he is one massive physique competitor, salesman, and politician.
13.1K Reads 0 Comments
Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
83.7K Reads 17 Comments
Depression And Exercise: 10 Tips To Stay Motivated
If you're feeling depressed it's time to get proactive. These 10 tips can help you set aside the donuts, focus on your goals, find hope and improve your outlook.
35.6K Reads 9 Comments
25 Fitness Youtube Channels You Should be Subscribed to
If you enjoy watching videos on YouTube and working out, it might be time to subscribe to some fitness YouTube channels. Check out these recommendations!
23.1K Reads 5 Comments
Kristen Adamson Body Transformation
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
239.1K Reads 22 Comments
Developing Your Mental Strength And Inner Leader
When it comes to sports performance, and life in general, mental strength and health is just as important as your gym training. Learn how to cultivate your inner leader.
15.5K Reads 3 Comments
Harnessing Motivation: Training for Physical and Mental Health
Could the trick to becoming motivated to train stem from your actual training itself? Learn how working out affects both your mental & physical health.
4.8K Reads 0 Comments
Matthew Braden Body Transformation
Matthew spent his days playing video games and downing soft drinks. He embraced weight training and running and lost nearly 40 pounds while adding muscle.
61.3K Reads 9 Comments
Nate Thibeault body transformation before and after
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
81.1K Reads 15 Comments
Do Your Workouts Scare You? If Not, You Might Want to Read This
Your workouts should scare you. Especially if you're looking to make strength and/or muscle size gains. Read this article to learn how to set up your workouts.
3.5K Reads 0 Comments
Shani Mojica Body Transformation
Motivated by an insult, Shani lost 67 pounds in a little over one year and is now a bikini competitor sponsored by Optimum Nutrition.
45.7K Reads 11 Comments
Gym Success And Hidden Headaches
Learn how to set aside gym judgment, find the right gym for your training style, and overcome personal obstacles. Don't be a victim of circumstance: reach your goals.
13.5K Reads 2 Comments
Losing Your Motivation
Losing the motivation to hit the gym isn't fun. In fact, it's torture. It's time to sell-out to the bodybuilding lifestyle, and make some needed changes. Find out the changes you need to make to realize your fitness goals!
37.4K Reads 2 Comments
Does Marijuana Use Affect Your Workouts? 21 Experts Respond
Marijuana and working out - an odd combination. Can weed negatively affect your workouts? Or could it potentially help them? We asked the experts!
56.1K Reads 5 Comments
Nick Horton Body Transformation
Motivated by the military PT test standards, Nick lost 65 pounds and lowered his weight from 250 pounds down to 185 while adding muscle.
19.1K Reads 2 Comments
Nicholas Natrella Starts Pumping Iron
Living on soda and fast food, Nicholas felt like a loser. After watching Pumping Iron with Arnold Schwarzenegger, he let nothing get in the way of reaching his goals.
51.1K Reads 16 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
91.2K Reads 8 Comments
50 of the Greatest Physiques of All Time
There have been a lot of amazing physiques in this world across bodybuilding, sports entertainment, and Hollywood. Find out which rank among the best!
22K Reads 4 Comments
Jon Fildes Body Transformation
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
47.1K Reads 19 Comments
7 Tips To Help You Set Amazing Fitness Goals
You have fitness, health and dieting goals, now set yourself up for success. Kim Brenton presents seven tips to help you refine, focus and reach your goals.
23.7K Reads 3 Comments
Maritza Rodriguez Body Transformation
Maritza hated the way she looked and was battling low self-esteem. She took control of her life, lost 30 pounds, and now loves the fitness lifestyle.
50.3K Reads 4 Comments
Big muscular man doing cable chest fly exercise in the gym
There's always someone in each generation that completely revolutionizes the way we do things. Learn how these 5 guys impacted the way we work out in the gym.
11K Reads 1 Comment
Juanita Wrinkle Body Transformation
Juanita had always focus on cardio, but did not eat a clean diet. Inspired by a trainer at her gym, she learned how to eat better and shed 38 pounds.
24.4K Reads 8 Comments
50 Reasons Not To Skip Your Workout Today
Lost your motivation and need a good kick in the pants? This article gives you fifty quality reasons to drop the junk food, get off the couch and head to the gym.
49.7K Reads 3 Comments
Mark Irwin Body Transformation
Mark Irwin found himself at 336 pounds and morbidly obese. 2 years later Mark is a shredded competitive bodybuilder, and competes at 182 pounds.
44.2K Reads 12 Comments
[Video] Table Talks: IFBB Pro Iain Valliere Exclusive Interview
In this episode of Table Talks, we sit down with Iain Valliere and discuss various topics ranging from injury history to the weekly cost of his food.
3.7K Reads 0 Comments
Areya Dargahi Body Transformation
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
36.1K Reads 11 Comments
51 Lame Reasons Not To Workout Today
Why train when it's so much easier to stay at home, eat cookies, drink Dew and play Xbox. If you're looking for a good reason not to lift, you've come to the right place.
39.8K Reads 9 Comments
Liz Buffone Body Transformation
Liz was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. She lost over 50 pounds!
56.2K Reads 10 Comments
[Video] M&S Legends: Branch Warren's Trophy Room
GASP athlete and IFBB Pro, Branch Warren, shows off his trophy room as he talks about some of his major bodybuilding victories throughout his career.
3K Reads 0 Comments
Daniel Aipa Body Transformation
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
43.7K Reads 34 Comments
Arnold Terminator
Who has the best body in the history of Hollywood: Schwarzenegger, Stallone, The Rock, Bruce Lee? Take a look at these 38 amazing bodies and decide for yourself.
384.3K Reads 62 Comments
Roger Lockridge Body Transformation
At 17 Roger weighed 125 pounds and had a bench max of 95 pounds. Today he is strong, massive and pressing over 400 pounds. Read about his amazing journey!
19.3K Reads 6 Comments
[Video] What It Takes to be a Physique Champ Pt. 2 w/ Brandon Hendrickson
In the second part of this 2 part series, we follow reigning Men's Physique Mr. Olympia, Brandon Hendrickson, as he prepares to defend his title.
2.8K Reads 0 Comments
10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet
An amazing ab-popping collection of some of the most phenomenal six packs and physiques in the natural physique realm.
272.3K Reads 19 Comments
How To Make Your Fitness Resolutions Stick
The new year is here and you've hit the ground running. The question now becomes: how to you sustain progress knowing that most people fail to reach their goals?
12.4K Reads 0 Comments
Ask Joe The Pro Vol. 2 - Stages Of Being Shredded
And you thought there was only one stage to being ripped. Joe outlines six stages of being shredded, from "full house" to "shredded!"
12.8K Reads 1 Comment
[Video] What It Takes To Be A Pro Bodybuilder Pt. 2 w/ Regan Grimes
In part 2 of this series, we follow IFBB Pro and Primeval Labs athlete, Regan Grimes, as he concludes his prep in hopes to qualify for the 2020 Mr. Olympia.
2.7K Reads 0 Comments

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