Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Coach Myers' 10 Min Shredded Core Challenge
Looking for a way to challenge your core and build a shredded 6 pack? Give Coach Myers' 10 minute core challenge a try to build a strong & shredded core.
25.3K Reads 1 Comment
Paused Squats: A Leg Size & Strength Alternative
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
116.3K Reads 26 Comments
Build a Bigger Chest in 3-4 Workouts or Less
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
270.5K Reads 21 Comments
How Frequently Should You Exercise to See Muscle Growth?
"How frequently should you exercise to see muscle growth?" is arguably one of the most commonly asked questions by gym-goers. See what the science has to say!
12.2K Reads 0 Comments
5 Most Effective Exercises For Building Massive Shoulders
Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises!
118.8K Reads 4 Comments
Bulldozer Training: Build Muscle With Rest-Pause
Bulldozer training combines rest-pause sets with progressive resistance. Workouts are shorter but more intense, yielding impressive muscle gains.
121.3K Reads 46 Comments
Defeating the Desk Jockey: Tips, Tricks, & Workout to Fix Posture
Is your desk job holding you back from crushing your goals and making gains? Check out this article for tips, tricks, and a workout to defeat a desk bod!
15K Reads 0 Comments
M&S 2014 Muscle Building Transformation Guide
This complete muscle building guide includes detailed nutrition advice, workouts and training tips, along with motivational transformation stories, articles and interviews.
34.3K Reads 1 Comment
Doggcrapp Training for Natural Bodybuilders
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
92.2K Reads 9 Comments
muscular man doing bicep curl
This evidence-based article explores the relationship between mind-muscle connection and muscle growth. Learn what the latest research shows and when to apply it to your training.
6.9K Reads 0 Comments
Bodybuilder in tank top doing dumbbell lateral raises in the gym
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
79.3K Reads 5 Comments
Effective Leg Training Made Simple
Set aside unbalanced training habits and ineffective half squats and build powerful, well-built legs and calves. This article includes a sample leg building workout.
25.5K Reads 5 Comments
How to Get Freakishly Strong with Deadlift Every Day Program
Do you love to deadlift? Do you wish you could deadlift every single day? Learn how you can with the Deadlift Every Day Program & the benefits of doing so!
124.2K Reads 17 Comments
Skinny Fat: Signs, Dangers, & How to Fix Being Skinny Fat
The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
465.9K Reads 62 Comments
Man in gym performing overhead barbell press
If you're tired of the same old training routine, and want to shock your muscles into new growth, then German Volume Training is the program you need! Bear in mind, GVT isn't for the faint of heart.
756.9K Reads 549 Comments
Athletic Man Shoulder Pressing Dumbbells
The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article!
6.6K Reads 0 Comments
Man performs 3-point row with dumbbell to gain muscle
No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength.
89.4K Reads 6 Comments
Training For Muscle: Lifting To Maximize Mass
Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.
47.1K Reads 1 Comment
4 Supersets That Will Destroy Your Legs
Leg muscles can be both "show" muscles & "go" muscles depending on how you view them. Either way, these 4 supersets will help you develop legs that do both!
60.2K Reads 0 Comments
How to Build Your Own HLM Full Body Workout
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
41.2K Reads 11 Comments
The Noob Teenagers Guide To Building Muscle
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
68.3K Reads 16 Comments
Man doing single arm dumbbell row on flat bench in gym.
Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals!
7.3K Reads 0 Comments
6-Pack Myths That You Shouldn't Be Falling For
Learn the most common reasons people fail at abdominal progress, and don't let these pesky myths keep you from carving out a a solid set of abs!
34.4K Reads 2 Comments
Building Muscle On A Budget
Paying too much for groceries? Outgrowing your clothes? Can't afford whey protein? Follow these tips, save money and get the results you want.
26.5K Reads 5 Comments
4 Ways to Achieve Progressive Overload & Build Muscle
Most consider progressive overload as the key to building muscle mass. Learn 4 different strategies to achieve progressive overload & start making gains!
36.5K Reads 2 Comments
10 Quality (Not Quantity) Workout Fixes For Bigger Muscle Gains
Ok, so you are lifting a lot of heavy weight...but are you building muscle? Learn how to stop the sloppy training and improve your gains by fixing these 10 key exercises.
119.4K Reads 18 Comments
Chest Building 101
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
29.9K Reads 10 Comments
The Primer Phase: Part 1 of the P.B.S. Model
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
4.5K Reads 0 Comments
Increasing Your Muscle Mass With Training And Diet
Wondering where to start when it comes to building muscle mass? Here is the best place to start if you're looking to add on some muscle mass the right way!
74.5K Reads 18 Comments
Common Bench Press Mistakes
Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.
228.7K Reads 18 Comments
Sprinting for Lifters: A Guide to Muscle Building Cardio
Sprinting seems easy right? It's actually a pretty common exercise to mess up. Read this article & learn how to properly use sprinting in your own workouts.
23.8K Reads 1 Comment
Run The Stack: Build Muscle Using Machines
Maximize your machine training and build more mass with this intense rest-pause protocol. Exercises focus on 5 reps sets and rapidly build to max weight & muscle failure.
13.6K Reads 3 Comments
Quad Building 101
Matt Weik looks at the anatomy of the quads, and helps you to build thicker, more massive legs.
41.4K Reads 0 Comments
Muscular female and male hanging from rack in a gym
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
9.1K Reads 0 Comments
barbell wrist curls to build forearm muscle size
Are your forearms feeling (and looking) neglected? Learn how to perform these three exercises that will give you massive, powerful forearms.
30.4K Reads 6 Comments
Real World Muscle Building
Are you dedicated to working out but still not making progress? Learn how to refine your goals and orient your training to get the results you want.
35.5K Reads 10 Comments
5 Best Squat Variations for Building Leg Muscle
The squat is the king of the exercises. And with these 5 variations, everyone will have a version of the squat to choose from so they can build big legs!
66.3K Reads 0 Comments
Road Warrior: How To Build Muscle While Traveling
Maintain your good health, and improve your workouts, nutrition, recovery and sleep with these tips for fellow "road dogs" by competitive powerlifter Nick Ludlow.
17.7K Reads 4 Comments
Build a Big Back!
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
88.4K Reads 2 Comments
Split image of a man doing pushups and a female doing kettlebell swings
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
6K Reads 0 Comments
Shirtless man holding a dumbbell curling
Start building the massive arms you've always wanted by implementing these 10 unconventional exercises made to work and grow your biceps!
72.9K Reads 2 Comments
150 Muscle Building, Fitness And Diet Myths
You hear a lot of crazy and conflicting information in the muscle building and fitness realm. The following article will help you separate fact from fiction.
79.8K Reads 30 Comments
8 Tips to Help Build Back Muscle and Definition
If you want to maximize your back muscle development, you better be training it right. Read these 8 tips to develop a bigger and more defined back!
23.8K Reads 2 Comments
Venom Training System
Welcome to intensity and more muscle mass! The Venom training system is science-backed and utilizes both very low and high rep ranges to maximize hypertrophy.
26.5K Reads 2 Comments
The Five Muscle Building Virtues
Make the right diet and training decisions and maximize your muscle building by following the 5 virtues: knowledge, persistence, resistance, simplicity and patience.
8.4K Reads 0 Comments
Older man doing deadlifts in the gym.
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you'll learn how to continue building muscle mass as you age.
7.9K Reads 2 Comments
Fit man doing incline bench press in the gym
Cory Gregory explains how you can get massive chest growth like Arnold by performing one of The Austrian Oak's favorite lifts, the wide-grip incline bench press!
33.3K Reads 0 Comments
Favorite Back Building Exercises
Natural bodybuilder Frank Gigante tells you how to build a wide, thick and impressive back, traps and lats using these 5 muscle building staples.
29.8K Reads 0 Comments
5 “Laws” of Muscle Building You Should Forget
If you're going to break a law, break one of these 5 muscle building laws. The logic behind them is faulty and not helping you reach your goals any faster.
22.8K Reads 0 Comments
Back vs. Front Squats: Which Builds Bigger Legs?
Ask two seasoned lifters which squat variation is best for overall leg mass and you'll likely receive conflicting opinions. Find out which movement is best for you.
50K Reads 4 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.