Muscle Building Articles

How to Build Glutes & Hamstrings with 2 Exercises
How to Build Glutes & Hamstrings with 2 Exercises
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
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How To Build Big Quads with 2 Exercises
How To Build Big Quads with 2 Exercises
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
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3 Things Science Got Wrong About Body Part Training Splits
3 Reasons Why Body Part Training Splits Are Still Worthwhile
Have you abandoned the bro split because some scienced-based memes told you it wasn't optimal? Give this article a read and make your own choice.
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How to Use Workout Routines You Find Online
How to Use Workout Routines You Find Online
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Editor’s Picks: 7 Pieces of Equipment For Your Home Gym
Editor’s Picks: 7 Pieces of Equipment For Your Home Gym
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6 Must Do's After You Finish Your Workout
6 Must Do's After You Finish Your Workout
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7 Tips to Building Stronger Hamstrings
7 Tips to Building Stronger Hamstrings
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7 Advanced Bicep Muscle Building Hacks
7 Advanced Bicep Muscle Building Hacks
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3 Quick Pool-Side Workouts to Get Pumped
3 Quick Pool-Side Workouts to Get Pumped
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6 Quad Building Hacks for Larger Legs
6 Quad Building Hacks for Larger Legs
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4 Big Bicep Workouts for #FlexFridays
4 Big Bicep Workouts for #FlexFridays
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5 Exercises to Make Your Lats Flare (Plus Workout!)
5 Exercises to Make Your Lats Flare (Plus Workout!)
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Train Like Your Favorite Avenger!
Train Like Your Favorite Avenger!
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5 Ways to Increase Time Under Tension
5 Ways to Increase Time Under Tension
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10 Tips for Better Arm Day Pumps (Plus Workout!)
10 Tips for Better Arm Day Pumps (Plus Workout!)
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6 Exercises Needed to Boost Chest Growth
6 Exercises Needed to Boost Chest Growth
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Top 10 Leg Mass Building Exercises of All-Time
Top 10 Leg Mass Building Exercises of All-Time
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10 Best Upper Back Building Exercises of All Time
10 Best Upper Back Building Exercises of All Time
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The Real & Basic Muscle Growth Science Broken Down for Bros
The Real & Basic Muscle Growth Science Broken Down for Bros
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10 Superior Arm Movements for Bigger Guns
10 Superior Arm Movements for Bigger Guns
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10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
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4 Ways Inflammation Affects Muscle Growth
4 Ways Inflammation Affects Muscle Growth
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The 17 Push Up Variation Workout Challenge
The 17 Push Up Variation Workout Challenge
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The Ultimate Guide to Building Massive Legs
The Ultimate Guide to Building Massive Legs
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Top 10 Deadlift Variations to Build Muscle Mass
Top 10 Deadlift Variations to Build Muscle Mass
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The Ultimate Guide to Building Massive Arms
The Ultimate Guide to Building Massive Arms
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The Ultimate Guide to Building a Massive Back
The Ultimate Guide to Building a Massive Back
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4 Exercises to Help You Set a New Deadlift Personal Record
4 Exercises to Help You Set a New Deadlift Personal Record
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Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
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3 Loaded Carry Variations to Build Total Body Muscle
3 Loaded Carry Variations to Build Total Body Muscle
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6 Ways to Maximize Your Testosterone Levels Naturally
6 Ways to Maximize Your Testosterone Levels Naturally
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5 Tips for the Best Shoulder Pump of Your Life
5 Tips for the Best Shoulder Pump of Your Life
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4 Ways to Overcome Your Plateau with Workout Variation
4 Ways to Overcome Your Plateau with Workout Variation
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Pumps & DOMs: Are They Important for Making Gains?
Pumps & DOMs: Are They Important for Making Gains?
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Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
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Work Out Smarter: 3 Keys to Maximizing Muscle Growth
Work Out Smarter: 3 Keys to Maximizing Muscle Growth
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
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8 Surefire Ways to Sabotage Your Gains
8 Surefire Ways to Sabotage Your Gains
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5 Reasons You Can't Get Past Your Training Plateau
5 Reasons You Can't Get Past Your Training Plateau
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Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
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7 Crucial Tips to Grow Lagging Muscle Groups
7 Crucial Tips to Grow Lagging Muscle Groups
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Should You Use High Volume or Heavy Weight to Build Muscle?
Should You Use High Volume or Heavy Weight to Build Muscle?
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10 Best Exercises for Building Lean Muscle Mass
10 Best Exercises for Building Lean Muscle Mass
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7 Compound Exercise Workouts to Promote Greater Muscle Growth
7 Compound Exercise Workouts to Promote Greater Muscle Growth
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6 Steps to Getting Jacked this Fall with Kris Gethin
6 Steps to Getting Jacked this Fall with Kris Gethin
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Are Your Genetics Preventing You From Building Muscle?
Are Your Genetics Preventing You From Building Muscle?
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33 Experts Provide Their Most Important Tips on Building Lean Muscle
33 Experts Provide Their Most Important Tips on Building Lean Muscle
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Add Exercises That Stretch Your Muscle for More Gains!
Add Exercises That Stretch Your Muscle for More Gains!
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5 Reasons Your Bulk is Doomed to Fail
5 Reasons Your Bulk is Doomed to Fail
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5 Impactful Workouts to Build Your Lagging Body Parts
5 Impactful Workouts to Build Your Lagging Body Parts
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A Complete Road Map to Building a Thick Muscular Back
A Complete Road Map to Building a Thick Muscular Back
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Luck of the Draw: Get Jacked with a Deck of Cards
Luck of the Draw: Get Jacked with a Deck of Cards
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Why You Need to Have More Leg Days (Workouts Included)
Why You Need to Have More Leg Days (Workouts Included)
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