Muscle Building Articles

7 Tips to Building Stronger Hamstrings
7 Tips to Building Stronger Hamstrings
Build stronger and better-developed hamstrings with these 7 advanced training techniques. Check them out and include them during your next leg workout.
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7 Advanced Bicep Muscle Building Hacks
7 Advanced Bicep Muscle Building Hacks
Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies.
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3 Quick Pool-Side Workouts to Get Pumped
3 Quick Pool-Side Workouts to Get Pumped
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
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6 Quad Building Hacks for Larger Legs
6 Quad Building Hacks for Larger Legs
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4 Big Bicep Workouts for #FlexFridays
4 Big Bicep Workouts for #FlexFridays
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5 Exercises to Make Your Lats Flare (Plus Workout!)
5 Exercises to Make Your Lats Flare (Plus Workout!)
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Train Like Your Favorite Avenger!
Train Like Your Favorite Avenger!
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5 Ways to Increase Time Under Tension
5 Ways to Increase Time Under Tension
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10 Tips for Better Arm Day Pumps (Plus Workout!)
10 Tips for Better Arm Day Pumps (Plus Workout!)
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6 Exercises Needed to Boost Chest Growth
6 Exercises Needed to Boost Chest Growth
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Top 10 Leg Mass Building Exercises of All-Time
Top 10 Leg Mass Building Exercises of All-Time
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10 Best Upper Back Building Exercises of All Time
10 Best Upper Back Building Exercises of All Time
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The Real & Basic Muscle Growth Science Broken Down for Bros
The Real & Basic Muscle Growth Science Broken Down for Bros
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10 Superior Arm Movements for Bigger Guns
10 Superior Arm Movements for Bigger Guns
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10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
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4 Ways Inflammation Affects Muscle Growth
4 Ways Inflammation Affects Muscle Growth
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The 17 Push Up Variation Workout Challenge
The 17 Push Up Variation Workout Challenge
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The Ultimate Guide to Building Massive Legs
The Ultimate Guide to Building Massive Legs
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Top 10 Deadlift Variations to Build Muscle Mass
Top 10 Deadlift Variations to Build Muscle Mass
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The Ultimate Guide to Building Massive Arms
The Ultimate Guide to Building Massive Arms
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The Ultimate Guide to Building a Massive Back
The Ultimate Guide to Building a Massive Back
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4 Exercises to Help You Set a New Deadlift Personal Record
4 Exercises to Help You Set a New Deadlift Personal Record
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Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
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3 Loaded Carry Variations to Build Total Body Muscle
3 Loaded Carry Variations to Build Total Body Muscle
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6 Ways to Maximize Your Testosterone Levels Naturally
6 Ways to Maximize Your Testosterone Levels Naturally
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5 Tips for the Best Shoulder Pump of Your Life
5 Tips for the Best Shoulder Pump of Your Life
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4 Ways to Overcome Your Plateau with Workout Variation
4 Ways to Overcome Your Plateau with Workout Variation
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Pumps & DOMs: Are They Important for Making Gains?
Pumps & DOMs: Are They Important for Making Gains?
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Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
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Work Out Smarter: 3 Keys to Maximizing Muscle Growth
Work Out Smarter: 3 Keys to Maximizing Muscle Growth
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
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8 Surefire Ways to Sabotage Your Gains
8 Surefire Ways to Sabotage Your Gains
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5 Reasons You Can't Get Past Your Training Plateau
5 Reasons You Can't Get Past Your Training Plateau
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Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
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7 Crucial Tips to Grow Lagging Muscle Groups
7 Crucial Tips to Grow Lagging Muscle Groups
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Should You Use High Volume or Heavy Weight to Build Muscle?
Should You Use High Volume or Heavy Weight to Build Muscle?
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6 Comments
10 Best Exercises for Building Lean Muscle Mass
10 Best Exercises for Building Lean Muscle Mass
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7 Compound Exercise Workouts to Promote Greater Muscle Growth
7 Compound Exercise Workouts to Promote Greater Muscle Growth
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6 Steps to Getting Jacked this Fall with Kris Gethin
6 Steps to Getting Jacked this Fall with Kris Gethin
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Are Your Genetics Preventing You From Building Muscle?
Are Your Genetics Preventing You From Building Muscle?
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33 Experts Provide Their Most Important Tips on Building Lean Muscle
33 Experts Provide Their Most Important Tips on Building Lean Muscle
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Add Exercises That Stretch Your Muscle for More Gains!
Add Exercises That Stretch Your Muscle for More Gains!
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5 Reasons Your Bulk is Doomed to Fail
5 Reasons Your Bulk is Doomed to Fail
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5 Impactful Workouts to Build Your Lagging Body Parts
5 Impactful Workouts to Build Your Lagging Body Parts
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A Complete Road Map to Building a Thick Muscular Back
A Complete Road Map to Building a Thick Muscular Back
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Luck of the Draw: Get Jacked with a Deck of Cards
Luck of the Draw: Get Jacked with a Deck of Cards
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Why You Need to Have More Leg Days (Workouts Included)
Why You Need to Have More Leg Days (Workouts Included)
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Want Bigger Triceps? Flip Your Grip!
Want Bigger Triceps? Flip Your Grip!
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2018 Post-Summer Lean Bulking Guide
2018 Post-Summer Lean Bulking Guide
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8 Ways to Make More Muscle Gains Outside of the Gym
8 Ways to Make More Muscle Gains Outside of the Gym
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5 “Laws” of Muscle Building You Should Forget
5 “Laws” of Muscle Building You Should Forget
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Which Training Style is Best for You?
Which Training Style is Best for You?
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8 Tips to Help Build Back Muscle and Definition
8 Tips to Help Build Back Muscle and Definition
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