Muscle Building Articles

4 Big Bicep Workouts for #FlexFridays
4 Big Bicep Workouts for #FlexFridays
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
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5 Exercises to Make Your Lats Flare (Plus Workout!)
5 Exercises to Make Your Lats Flare (Plus Workout!)
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!
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Train Like Your Favorite Avenger!
Train Like Your Favorite Avenger!
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
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5 Ways to Increase Time Under Tension
5 Ways to Increase Time Under Tension
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10 Tips for Better Arm Day Pumps (Plus Workout!)
10 Tips for Better Arm Day Pumps (Plus Workout!)
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6 Exercises Needed to Boost Chest Growth
6 Exercises Needed to Boost Chest Growth
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Top 10 Leg Mass Building Exercises of All-Time
Top 10 Leg Mass Building Exercises of All-Time
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10 Best Upper Back Building Exercises of All Time
10 Best Upper Back Building Exercises of All Time
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The Real & Basic Muscle Growth Science Broken Down for Bros
The Real & Basic Muscle Growth Science Broken Down for Bros
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10 Superior Arm Movements for Bigger Guns
10 Superior Arm Movements for Bigger Guns
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10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
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4 Ways Inflammation Affects Muscle Growth
4 Ways Inflammation Affects Muscle Growth
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The 17 Push Up Variation Workout Challenge
The 17 Push Up Variation Workout Challenge
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The Ultimate Guide to Building Massive Legs
The Ultimate Guide to Building Massive Legs
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Top 10 Deadlift Variations to Build Muscle Mass
Top 10 Deadlift Variations to Build Muscle Mass
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The Ultimate Guide to Building Massive Arms
The Ultimate Guide to Building Massive Arms
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The Ultimate Guide to Building a Massive Back
The Ultimate Guide to Building a Massive Back
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4 Exercises to Help You Set a New Deadlift Personal Record
4 Exercises to Help You Set a New Deadlift Personal Record
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Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
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3 Loaded Carry Variations to Build Total Body Muscle
3 Loaded Carry Variations to Build Total Body Muscle
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6 Ways to Maximize Your Testosterone Levels Naturally
6 Ways to Maximize Your Testosterone Levels Naturally
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5 Tips for the Best Shoulder Pump of Your Life
5 Tips for the Best Shoulder Pump of Your Life
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4 Ways to Overcome Your Plateau with Workout Variation
4 Ways to Overcome Your Plateau with Workout Variation
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Pumps & DOMs: Are They Important for Making Gains?
Pumps & DOMs: Are They Important for Making Gains?
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Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
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Work Out Smarter: 3 Keys to Maximizing Muscle Growth
Work Out Smarter: 3 Keys to Maximizing Muscle Growth
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
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8 Surefire Ways to Sabotage Your Gains
8 Surefire Ways to Sabotage Your Gains
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5 Reasons You Can't Get Past Your Training Plateau
5 Reasons You Can't Get Past Your Training Plateau
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Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
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7 Crucial Tips to Grow Lagging Muscle Groups
7 Crucial Tips to Grow Lagging Muscle Groups
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Should You Use High Volume or Heavy Weight to Build Muscle?
Should You Use High Volume or Heavy Weight to Build Muscle?
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10 Best Exercises for Building Lean Muscle Mass
10 Best Exercises for Building Lean Muscle Mass
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7 Compound Exercise Workouts to Promote Greater Muscle Growth
7 Compound Exercise Workouts to Promote Greater Muscle Growth
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6 Steps to Getting Jacked this Fall with Kris Gethin
6 Steps to Getting Jacked this Fall with Kris Gethin
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Are Your Genetics Preventing You From Building Muscle?
Are Your Genetics Preventing You From Building Muscle?
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33 Experts Provide Their Most Important Tips on Building Lean Muscle
33 Experts Provide Their Most Important Tips on Building Lean Muscle
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Add Exercises That Stretch Your Muscle for More Gains!
Add Exercises That Stretch Your Muscle for More Gains!
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5 Reasons Your Bulk is Doomed to Fail
5 Reasons Your Bulk is Doomed to Fail
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5 Impactful Workouts to Build Your Lagging Body Parts
5 Impactful Workouts to Build Your Lagging Body Parts
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A Complete Road Map to Building a Thick Muscular Back
A Complete Road Map to Building a Thick Muscular Back
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Luck of the Draw: Get Jacked with a Deck of Cards
Luck of the Draw: Get Jacked with a Deck of Cards
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Why You Need to Have More Leg Days (Workouts Included)
Why You Need to Have More Leg Days (Workouts Included)
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Want Bigger Triceps? Flip Your Grip!
Want Bigger Triceps? Flip Your Grip!
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2018 Post-Summer Lean Bulking Guide
2018 Post-Summer Lean Bulking Guide
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8 Ways to Make More Muscle Gains Outside of the Gym
8 Ways to Make More Muscle Gains Outside of the Gym
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5 “Laws” of Muscle Building You Should Forget
5 “Laws” of Muscle Building You Should Forget
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Which Training Style is Best for You?
Which Training Style is Best for You?
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8 Tips to Help Build Back Muscle and Definition
8 Tips to Help Build Back Muscle and Definition
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3 Ways You’re Making Building Muscle Harder for Yourself
3 Ways You’re Making Building Muscle Harder for Yourself
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5 Best Squat Variations for Building Leg Muscle
5 Best Squat Variations for Building Leg Muscle
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How to Use Reverse Pyramid Sets to Maximize Gains
How to Use Reverse Pyramid Sets to Maximize Gains
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Sprinting for Lifters: A Guide to Muscle Building Cardio
Sprinting for Lifters: A Guide to Muscle Building Cardio
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