Diet Guides

Confused about what diet you should follow? Our guides explain the different approaches to nutrition in detail. Read these guides and choose a diet style that best suits your goals, food preferences and lifestyle.

Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
539.3K Reads 34 Comments
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
206.1K Reads 1 Comments
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
220.2K Reads 2 Comments
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
207.3K Reads 14 Comments
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
171.8K Reads 17 Comments
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
35.8K Reads 0 Comments
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
52.6K Reads 3 Comments
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
48.2K Reads 4 Comments
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
30.8K Reads 0 Comments
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
46.7K Reads 1 Comments

Healthy Recipes

Learn how to prepare meals that taste great and support your fitness goals.

Trending Nutrition Articles

These must-read nutrition articles are currently trending on Muscle & Strength.

Nutrex athlete and IFBB Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
1.6K Views 0 Comments
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
1.5M Reads 291 Comments
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
539.3K Reads 34 Comments
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
755.9K Reads 7 Comments
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
866.7K Reads 22 Comments
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
866.5K Reads 22 Comments