Diet Guides

Confused about what diet you should follow? Our guides explain the different approaches to nutrition in detail. Read these guides and choose a diet style that best suits your goals, food preferences and lifestyle.

Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
579.5K Reads 42 Comments
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
218.5K Reads 1 Comments
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
232.9K Reads 2 Comments
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
219K Reads 14 Comments
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
180.2K Reads 17 Comments
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
37.4K Reads 0 Comments
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
55.2K Reads 3 Comments
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
50K Reads 4 Comments
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
32.4K Reads 0 Comments
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
48.4K Reads 1 Comments

Healthy Recipes

Learn how to prepare meals that taste great and support your fitness goals.

Trending Nutrition Articles

These must-read nutrition articles are currently trending on Muscle & Strength.

High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
798.3K Reads 8 Comments
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
648K Reads 21 Comments
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.2M Reads 182 Comments
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
579.5K Reads 42 Comments
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
206.8K Reads 9 Comments
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
885.5K Reads 22 Comments