Diet Guides

Confused about what diet you should follow? Our guides explain the different approaches to nutrition in detail. Read these guides and choose a diet style that best suits your goals, food preferences and lifestyle.

Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
528.4K Reads 32 Comments
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
203K Reads 1 Comments
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
217.8K Reads 2 Comments
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
204.4K Reads 11 Comments
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
169.7K Reads 15 Comments
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
35.5K Reads 0 Comments
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
52K Reads 2 Comments
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
47.8K Reads 4 Comments
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
30.7K Reads 0 Comments
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
46.3K Reads 1 Comments

Healthy Recipes

Learn how to prepare meals that taste great and support your fitness goals.

Trending Nutrition Articles

These must-read nutrition articles are currently trending on Muscle & Strength.

Charismatic IFBB Pro Antoine Vaillant was given the task of building a 7-day meal plan on $70. Is he able to succeed? Follow him on his journey on the first episode of "Size For Seventy".
49.8K Reads 28 Comments
Top fitness model Tyler McPeak shares his battle with binge eating, and discusses what it took to get his eating and health back on track.
5.4K Reads 1 Comments
IFBB Pro, Sadik Hadzovic, takes us through his local grocery store and explains what food sources he uses to fuel his body while prepping for a show.
5K Views 0 Comments
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
99K Reads 1 Comments
What makes you fat? Does saturated fat cause heart disease? What is behind the diabetes epidemic? Fat Head attempts to answer these questions.
26.3K Reads 1 Comments
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
13.9K Views 0 Comments