Diet Guides

Confused about what diet you should follow? Our guides explain the different approaches to nutrition in detail. Read these guides and choose a diet style that best suits your goals, food preferences and lifestyle.

Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
629.3K Reads 46 Comments
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
235K Reads 3 Comments
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
246.2K Reads 2 Comments
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
234.9K Reads 21 Comments
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
191.2K Reads 17 Comments
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
39.4K Reads 0 Comments
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
60.2K Reads 3 Comments
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
52.1K Reads 6 Comments
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
33.4K Reads 0 Comments
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
51K Reads 1 Comments

Healthy Recipes

Learn how to prepare meals that taste great and support your fitness goals.

Trending Nutrition Articles

These must-read nutrition articles are currently trending on Muscle & Strength.

Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
712.1K Reads 45 Comments
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
911.3K Reads 9 Comments
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
629.3K Reads 46 Comments
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.3M Reads 522 Comments
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
934.6K Reads 25 Comments
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
239.8K Reads 9 Comments