Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
8.9M Views 74 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
5.5M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
3.3M Views 30 Comments
Fit man doing a standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
2.5M Views 11 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
2.4M Views 10 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.8M Views 37 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
3M Views 26 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
2.4M Views 24 Comments
Fit man doing a seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
1.3M Views 7 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
966.5K Views 5 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.6M Views 15 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
1.1M Views 6 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
496.4K Views 0 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
352K Views 2 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
797.3K Views 10 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
621K Views 7 Comments
Fit man doing a cable lateral raise in the gym.
Strength
Cable
Isolation
Beginner
888.5K Views 3 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
558K Views 5 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
221.5K Views 0 Comments
Strength
Machine
Isolation
Beginner
339.7K Views 4 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
633.4K Views 4 Comments
Fit man doing a one-arm dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
206.7K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
408K Views 1 Comment
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
252.2K Views 5 Comments
Fit man doing a weight plate front raise in the gym.
Strength
Other
Isolation
Beginner
236.6K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
57.2K Views 3 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
165.8K Views 2 Comments
Fit man doing a standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
146.9K Views 2 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
41.5K Views 0 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
36.4K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
73.7K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
101.2K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
39K Views 0 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
117.7K Views 1 Comment
Landmine Thruster
Strength
Landmine
Compound
Intermediate
9K Views 0 Comments
Strength
Barbell
Compound
Intermediate
197.3K Views 6 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
28K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
44.7K Views 3 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
58.5K Views 2 Comments
Standing One Arm Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
8.2K Views 0 Comments

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