0
7 Day Customer Support
Live Chat
1-800-537-9910

Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

View Exercise
Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

View Exercise
Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

View Exercise

All Shoulder Exercises

Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
Lying Shoulder Press
8K Views 0 Comments
One Arm Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
One Arm Seated Dumbbell Press
27.5K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
One Arm Kettlebell Z Press
10.5K Views 0 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
612.6K Views 1 Comment
Lying Single Arm Trap Raise
Strength
Bodyweight
Isolation
Beginner
Lying Single Arm Trap Raise
2.3K Views 0 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
Military Press Behind Neck
63K Views 2 Comments
Trap Bar Shoulder Press
Strength
Trap Bar
Compound
Beginner
Trap Bar Shoulder Press
4.5K Views 0 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
2.9M Views 32 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
Scapular Wall Slide
4.4K Views 2 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
738.7K Views 6 Comments
Half Kneeling Banded External Rotation
Strength
Bands
Isolation
Beginner
Half Kneeling Banded External Rotation
2.4K Views 0 Comments
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
75.5K Views 2 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
Standing External Rotation ("No Money Drill")
3.9K Views 0 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.2M Views 14 Comments
Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Seated Kettlebell Press
2.6K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
Push Press
82.9K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
Landmine Lateral Raise
17.4K Views 0 Comments
One Arm Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Dumbbell Front Raise
41.9K Views 0 Comments
Standing One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Standing One Arm Bottoms Up Kettlebell Press
2.6K Views 0 Comments
High Weight Plate Front Raise
Strength
Other
Isolation
Beginner
High Weight Plate Front Raise
44.8K Views 0 Comments
Reverse Fly Sled Drag
Conditioning
Sled
Compound
Beginner
Reverse Fly Sled Drag
1.6K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
Seated Bradford Press (AKA Seated Rocky Press)
13.9K Views 0 Comments
Band Resistance Single Arm Standing Landmine Press
Strength
Landmine
Compound
Intermediate
Band Resistance Single Arm Standing Landmine Press
3.9K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Press
35.5K Views 1 Comment
Alternating Big Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
Alternating Big Waves Battling Ropes
4.4K Views 0 Comments
Smith Machine Shoulder Press Behind Neck
Strength
Machine
Compound
Intermediate
Smith Machine Shoulder Press Behind Neck
32.5K Views 0 Comments
Serrano Press
Strength
Dumbbell
Compound
Advanced
Serrano Press
7.9K Views 0 Comments
Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Press
1.6M Views 9 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
Standing Banded Face Pull
7.7K Views 0 Comments
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Fly On Incline Bench
60.4K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Standing Kettlebell Press
8.8K Views 1 Comment
Z Press
Strength
Barbell
Compound
Intermediate
Z Press
80.2K Views 0 Comments
Lateral Raise Partials
Strength
Dumbbell
Isolation
Intermediate
Lateral Raise Partials
15.7K Views 0 Comments
Alternate Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Alternate Seated Arnold Press
136.1K Views 3 Comments
Standing One Arm Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Standing One Arm Kettlebell Press
4.6K Views 0 Comments
Lying Cable Front Raise
Strength
Cable
Isolation
Intermediate
Lying Cable Front Raise
24.1K Views 0 Comments
Rotational Medicine Ball Scoop Toss Facing Wall
Plyometrics
Medicine Ball
Compound
Beginner
Rotational Medicine Ball Scoop Toss Facing Wall
1.8K Views 0 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
1.8M Views 22 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
116.6K Views 0 Comments
Lying Dumbbell Front Raise On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Lying Dumbbell Front Raise On Incline Bench
25.9K Views 0 Comments

Pages