Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
8K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
27.5K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
10.5K Views 0 Comments
Strength
Cable
Isolation
Beginner
612.6K Views 1 Comment
Lying Single Arm Trap Raise
Strength
Bodyweight
Isolation
Beginner
2.3K Views 0 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
63K Views 2 Comments
Trap Bar Shoulder Press
Strength
Trap Bar
Compound
Beginner
4.5K Views 0 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
2.9M Views 32 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
4.4K Views 2 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
738.7K Views 6 Comments
Half Kneeling Banded External Rotation
Strength
Bands
Isolation
Beginner
2.4K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
75.5K Views 2 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
3.9K Views 0 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.2M Views 14 Comments
Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
2.6K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
82.9K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
17.4K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
41.9K Views 0 Comments
Standing One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
2.6K Views 0 Comments
Strength
Other
Isolation
Beginner
44.8K Views 0 Comments
Reverse Fly Sled Drag
Conditioning
Sled
Compound
Beginner
1.6K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
13.9K Views 0 Comments
Band Resistance Single Arm Standing Landmine Press
Strength
Landmine
Compound
Intermediate
3.9K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
35.5K Views 1 Comment
Alternating Big Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
4.4K Views 0 Comments
Strength
Machine
Compound
Intermediate
32.5K Views 0 Comments
Serrano Press
Strength
Dumbbell
Compound
Advanced
7.9K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
1.6M Views 9 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
7.7K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
60.4K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
8.8K Views 1 Comment
Z Press
Strength
Barbell
Compound
Intermediate
80.2K Views 0 Comments
Lateral Raise Partials
Strength
Dumbbell
Isolation
Intermediate
15.7K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
136.1K Views 3 Comments
Standing One Arm Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
4.6K Views 0 Comments
Strength
Cable
Isolation
Intermediate
24.1K Views 0 Comments
Rotational Medicine Ball Scoop Toss Facing Wall
Plyometrics
Medicine Ball
Compound
Beginner
1.8K Views 0 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
1.8M Views 22 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
116.6K Views 0 Comments
Lying Dumbbell Front Raise On Incline Bench
Strength
Dumbbell
Isolation
Beginner
25.9K Views 0 Comments

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