Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
8.4M Views 72 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
5.3M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
3.1M Views 27 Comments
Fit man doing a standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
2.3M Views 11 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.6M Views 35 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.8M Views 26 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
2.3M Views 24 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
2.3M Views 10 Comments
Fit man doing a seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
1.1M Views 6 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
888.4K Views 5 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
1M Views 6 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.5M Views 15 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
512.4K Views 5 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
301.3K Views 2 Comments
Fit man doing a cable lateral raise in the gym.
Strength
Cable
Isolation
Beginner
841.5K Views 3 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
747.1K Views 10 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
444.8K Views 0 Comments
Strength
Machine
Isolation
Beginner
316.7K Views 4 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
590.8K Views 7 Comments
Fit man doing a one-arm dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
194.1K Views 2 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
614.3K Views 4 Comments
Fit man doing a standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
137.8K Views 2 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
204.2K Views 0 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
396.6K Views 1 Comment
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
241.8K Views 5 Comments
Fit man doing a weight plate front raise in the gym.
Strength
Other
Isolation
Beginner
224.2K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
155.5K Views 2 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
34.5K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
102K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
96.9K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
69.3K Views 0 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
31.4K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
51.8K Views 3 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
50.8K Views 2 Comments
Strength
Barbell
Compound
Intermediate
193K Views 6 Comments
Fit man doing incline reverse dumbbell flys in the gym.
Strength
Dumbbell
Isolation
Beginner
75.3K Views 2 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
36.4K Views 0 Comments
Cable Face Pull with External Rotation
Strength
Cable
Compound
Beginner
16K Views 0 Comments
Half Kneeling Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
16.6K Views 1 Comment
Arm Circles
Warmup
Bodyweight
Compound
Beginner
14.5K Views 0 Comments

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