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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
5.8M Views 44 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
1.6M Views 8 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
2.1M Views 17 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
4M Views 36 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
2.1M Views 21 Comments
Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Press
1.4M Views 9 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
2.7M Views 30 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
1.7M Views 22 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2M Views 14 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
388.7K Views 3 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
452.1K Views 8 Comments
Seated Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
598.8K Views 5 Comments
Strength
Machine
Compound
Beginner
Machine Shoulder Press
229.1K Views 0 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
651.5K Views 5 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
130.1K Views 0 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
483.4K Views 7 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
204K Views 0 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
547.2K Views 1 Comment
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
Machine Lateral Raise
202.5K Views 4 Comments
Weight Plate Front Raise
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
170.8K Views 0 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
514.3K Views 4 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
340.7K Views 1 Comment
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
148.2K Views 0 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
193.2K Views 2 Comments
Push Press
Strength
Barbell
Compound
Beginner
Push Press
76.1K Views 0 Comments
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
69.5K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
103.2K Views 0 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Press
19.2K Views 0 Comments
Arm Circles
Warmup
Bodyweight
Compound
Beginner
Arm Circles
6K Views 0 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2 KB Kettlebell Push Press
2.6K Views 0 Comments
One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Lateral Raise
130.2K Views 2 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
One Arm Kettlebell Z Press
8.6K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
Z Press
76K Views 0 Comments
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Fly On Incline Bench
57.1K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
Banded Lateral Raise
18.1K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
44.6K Views 0 Comments
One Arm Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
One Arm Standing Dumbbell Press
46.5K Views 1 Comment
One Arm Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
One Arm Bent Over Dumbbell Reverse Fly
14.6K Views 0 Comments
Clean Press
Strength
Barbell
Compound
Intermediate
Clean Press
170.9K Views 6 Comments
Seated Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Seated Barbell Front Raise
17.8K Views 0 Comments

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