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Military Press (AKA Overhead Press)
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Shoulder Exercises
Shoulder exercises. Use these to build "coconut shoulders".
Best Shoulder Exercises
Dumbbell Lateral Raise
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Military Press (AKA Overhead Press)
View Exercise
Bent Over Low Pulley Rear Delt Fly
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All Shoulder Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Lying Shoulder Press
8K Views
0 Comments
View Exercise
One Arm Seated Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One Arm Seated Dumbbell Press
27.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
One Arm Kettlebell Z Press
10.5K Views
0 Comments
View Exercise
Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Lateral Raise
612.6K Views
1 Comment
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Lying Single Arm Trap Raise
2.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Advanced
Military Press Behind Neck
63K Views
2 Comments
View Exercise
Type
Strength
Equipment
Trap Bar
Mechanics
Compound
Exp. Level
Beginner
Trap Bar Shoulder Press
4.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Seated Dumbbell Press
2.9M Views
32 Comments
View Exercise
Type
Warmup
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Scapular Wall Slide
4.4K Views
2 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Reverse Fly
738.7K Views
6 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Half Kneeling Banded External Rotation
2.4K Views
0 Comments
View Exercise
Standing Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Standing Arnold Press
75.5K Views
2 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Standing External Rotation ("No Money Drill")
3.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.2M Views
14 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Seated Kettlebell Press
2.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Push Press
82.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Isolation
Exp. Level
Intermediate
Landmine Lateral Raise
17.4K Views
0 Comments
View Exercise
One Arm Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Dumbbell Front Raise
41.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Standing One Arm Bottoms Up Kettlebell Press
2.6K Views
0 Comments
View Exercise
High Weight Plate Front Raise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
High Weight Plate Front Raise
44.8K Views
0 Comments
View Exercise
Type
Conditioning
Equipment
Sled
Mechanics
Compound
Exp. Level
Beginner
Reverse Fly Sled Drag
1.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Bradford Press (AKA Seated Rocky Press)
13.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Intermediate
Band Resistance Single Arm Standing Landmine Press
3.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Seated Neutral Grip Dumbbell Press
35.5K Views
1 Comment
View Exercise
Type
Conditioning
Equipment
Rope
Mechanics
Compound
Exp. Level
Beginner
Alternating Big Waves Battling Ropes
4.4K Views
0 Comments
View Exercise
Smith Machine Shoulder Press Behind Neck
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Intermediate
Smith Machine Shoulder Press Behind Neck
32.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Serrano Press
7.9K Views
0 Comments
View Exercise
Standing Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Dumbbell Press
1.6M Views
9 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Intermediate
Standing Banded Face Pull
7.7K Views
0 Comments
View Exercise
Dumbbell Reverse Fly On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Reverse Fly On Incline Bench
60.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Intermediate
Standing Kettlebell Press
8.8K Views
1 Comment
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Z Press
80.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Lateral Raise Partials
15.7K Views
0 Comments
View Exercise
Alternate Seated Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Alternate Seated Arnold Press
136.1K Views
3 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Intermediate
Standing One Arm Kettlebell Press
4.6K Views
0 Comments
View Exercise
Lying Cable Front Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Lying Cable Front Raise
24.1K Views
0 Comments
View Exercise
Type
Plyometrics
Equipment
Medicine Ball
Mechanics
Compound
Exp. Level
Beginner
Rotational Medicine Ball Scoop Toss Facing Wall
1.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Seated Barbell Shoulder Press
1.8M Views
22 Comments
View Exercise
Type
Activation
Equipment
Bands
Mechanics
Compound
Exp. Level
Beginner
Band Pull Apart
116.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Lying Dumbbell Front Raise On Incline Bench
25.9K Views
0 Comments
View Exercise
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