Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
6.5M Views 66 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
4.3M Views 40 Comments
Strength
Dumbbell
Isolation
Beginner
735.3K Views 5 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
2.9M Views 32 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.3M Views 17 Comments
Strength
Dumbbell
Compound
Beginner
1.6M Views 11 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
1.9M Views 22 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
531.7K Views 10 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.3M Views 25 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
271.7K Views 4 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
1.8M Views 8 Comments
Strength
Cable
Isolation
Beginner
630.4K Views 3 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
503.5K Views 5 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.2M Views 14 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
762.9K Views 6 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
283.6K Views 0 Comments
Strength
Machine
Isolation
Beginner
231K Views 4 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
542.9K Views 4 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
168.1K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
514.5K Views 7 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
354.9K Views 1 Comment
Strength
Dumbbell
Compound
Intermediate
79.5K Views 2 Comments
Strength
Dumbbell
Isolation
Beginner
146.6K Views 2 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
5.9K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
119.1K Views 0 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
161K Views 0 Comments
Strength
Other
Isolation
Beginner
185.4K Views 0 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
209K Views 5 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
51.9K Views 0 Comments
Strength
Barbell
Compound
Intermediate
177.9K Views 6 Comments
Z Press
Strength
Barbell
Compound
Intermediate
81.3K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
84.2K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
18K Views 0 Comments
Alternate Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
100.8K Views 4 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
16.3K Views 0 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
104.1K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
61.3K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
23.7K Views 0 Comments
Strength
Other
Isolation
Beginner
45.1K Views 0 Comments
Kettlebell Angled Press
Strength
Kettle Bells
Compound
Intermediate
9.1K Views 0 Comments

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