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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
6.9M Views 69 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
2.5M Views 19 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
4.6M Views 40 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
603.9K Views 5 Comments
Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Press
1.8M Views 11 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
3.1M Views 33 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
1.9M Views 8 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
2M Views 22 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
2.4M Views 26 Comments
Seated Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
843.9K Views 6 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
833.5K Views 6 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.3M Views 14 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
336.6K Views 4 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
687.2K Views 3 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
585.4K Views 10 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
322K Views 0 Comments
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
Machine Lateral Raise
251.2K Views 4 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
194K Views 0 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
533.8K Views 7 Comments
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
93.9K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
364.5K Views 1 Comment
One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Lateral Raise
157.4K Views 2 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
217.8K Views 5 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
557.6K Views 4 Comments
One Arm Cable Reverse Fly
Strength
Cable
Isolation
Beginner
One Arm Cable Reverse Fly
23.7K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
127.3K Views 2 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
Bent Over Low Pulley Rear Delt Fly
37.7K Views 2 Comments
Half Kneeling Banded Face Pull
Strength
Bands
Isolation
Beginner
Half Kneeling Banded Face Pull
12.2K Views 0 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
170.7K Views 0 Comments
Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
Lying Shoulder Press
8.8K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Press
39.3K Views 3 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
Half Kneeling Landmine Press
19.1K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
Banded Lateral Raise
27.2K Views 0 Comments
Bus Drivers
Strength
Other
Compound
Beginner
Bus Drivers
9.9K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
56.3K Views 0 Comments
Weight Plate Front Raise
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
194K Views 0 Comments
Man doing behind the neck press in the gym
Strength
Barbell
Compound
Advanced
Behind The Neck Push Press
3.7K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
Landmine Lateral Raise
20K Views 0 Comments
One Arm Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Dumbbell Front Raise
44K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
Z Press
85.1K Views 0 Comments

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