Shoulder Exercises

Recommended Shoulder Exercises Exercises

4.81132
13

Bent Over Dumbbell Reverse Fly

4.61386
33

Military Press (AKA Overhead Press)

4.96
38

Dumbbell Lateral Raise

Shoulder Exercises Exercise Video Guides Target Muscle Group
Dumbbell Upright Row
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Behind the Neck Shoulder Press
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Weight Plate Front Raise
5
  • Strength
  • Other
  • Isolation
  • Beginner
Single Arm Cable Lateral Raise (Crossbody)
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Seated Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Smith Machine Upright Row
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
One Arm Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Bradford Press (Rocky Press)
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Front Raise (Bilateral)
Cable Front Raise (Bilateral)
5
  • Strength
  • Cable
  • Compound
  • Beginner
Alternate Seated Dumbbell Press
Alternate Seated Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
Standing Neutral Grip Alternating Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Bradford Press (AKA Seated Rocky Press)
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Behind The Neck Push Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Alternate Bent Over Dumbbell Reverse Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Overhead Front Raise
Barbell Overhead Front Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Half Kneeling Banded External Rotation
Half Kneeling Banded External Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Cable External Rotation
Cable External Rotation
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Lateral Raise Partials
Lateral Raise Partials
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Single Arm Landmine Push Press
Single Arm Landmine Push Press
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Banded Bent Over Reverse Fly
Banded Bent Over Reverse Fly
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Face Pulls on Rings
Face Pulls on Rings
5
  • Strength
  • Rings
  • Compound
  • Intermediate
Standing One Arm Kettlebell Press
Standing One Arm Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Quadruped Push Up Plus
Quadruped Push Up Plus
5
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Kettlebell Angled Press
Kettlebell Angled Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Jumping Jacks Battling Ropes
Jumping Jacks Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Rotational Med Ball Shot Put
Rotational Med Ball Shot Put
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Seated Cuban Press
Seated Cuban Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Serrano Press
Serrano Press
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Bus Drivers
Bus Drivers
5
  • Strength
  • Other
  • Compound
  • Beginner
Half Kneeling Dumbbell Press
Half Kneeling Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Banded Standing Shoulder Press
Banded Standing Shoulder Press
5
  • Strength
  • Bands
  • Compound
  • Beginner
Reverse Flys on Rings
Reverse Flys on Rings
5
  • Strength
  • Rings
  • Isolation
  • Intermediate
Seated Neutral Grip Dumbbell Press
Seated Neutral Grip Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Tall Kneeling One Arm Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Scapular Wall Slide
Scapular Wall Slide
5
  • Warmup
  • Bodyweight
  • Compound
  • Beginner

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