Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
5.8M Views 44 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
1.6M Views 8 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.1M Views 17 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
4M Views 36 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.1M Views 21 Comments
Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
1.4M Views 9 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
2.7M Views 30 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
1.7M Views 22 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2M Views 14 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
388.7K Views 3 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
452.1K Views 8 Comments
Seated Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
598.8K Views 5 Comments
Strength
Machine
Compound
Beginner
229.1K Views 0 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
651.5K Views 5 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
130.1K Views 0 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
483.4K Views 7 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
204K Views 0 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
547.2K Views 1 Comment
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
202.5K Views 4 Comments
Weight Plate Front Raise
Strength
Other
Isolation
Beginner
170.8K Views 0 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
514.3K Views 4 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
340.7K Views 1 Comment
Cable Upright Row
Strength
Cable
Compound
Beginner
148.2K Views 0 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
193.2K Views 2 Comments
Push Press
Strength
Barbell
Compound
Beginner
76.1K Views 0 Comments
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
69.5K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
103.2K Views 0 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
19.2K Views 0 Comments
Arm Circles
Warmup
Bodyweight
Compound
Beginner
6K Views 0 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2.6K Views 0 Comments
One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
130.2K Views 2 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
8.6K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
76K Views 0 Comments
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
57.1K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
18.1K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
44.6K Views 0 Comments
One Arm Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
46.5K Views 1 Comment
One Arm Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
14.6K Views 0 Comments
Clean Press
Strength
Barbell
Compound
Intermediate
170.9K Views 6 Comments
Seated Barbell Front Raise
Strength
Barbell
Isolation
Beginner
17.8K Views 0 Comments

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