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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
7.9M Views 71 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
5M Views 40 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
3.4M Views 35 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
2.9M Views 21 Comments
Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Press
2.1M Views 11 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
2.7M Views 26 Comments
Seated Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
1.1M Views 6 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
2.2M Views 8 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
2.2M Views 22 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
692.8K Views 10 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
804.5K Views 5 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
459.4K Views 5 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.4M Views 15 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
970.5K Views 6 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
792.1K Views 3 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
403.3K Views 0 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
570.3K Views 7 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
255.2K Views 0 Comments
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
Machine Lateral Raise
293.6K Views 4 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
592.9K Views 4 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
386K Views 1 Comment
One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Lateral Raise
181.4K Views 2 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
192.4K Views 0 Comments
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
124.7K Views 2 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
146.4K Views 2 Comments
Weight Plate Front Raise
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
214.2K Views 0 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
Kettlebell Halo
27.9K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
Push Press
97.7K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
64.8K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
Banded Lateral Raise
33.4K Views 0 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
Bent Over Low Pulley Rear Delt Fly
44.7K Views 2 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2 KB Kettlebell Push Press
5K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Press
47.5K Views 3 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
233.4K Views 5 Comments
Clean Press
Strength
Barbell
Compound
Intermediate
Clean Press
189.2K Views 6 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
Landmine Lateral Raise
23.9K Views 0 Comments
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Fly On Incline Bench
71.5K Views 2 Comments
Z Press
Strength
Barbell
Compound
Intermediate
Z Press
92.5K Views 0 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
Banded Standing Shoulder Press
25K Views 0 Comments
Single Arm Landmine Push Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Push Press
12.6K Views 0 Comments

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