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Military Press (AKA Overhead Press)
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Shoulder Exercises
Shoulder exercises. Use these to build "coconut shoulders".
Best Shoulder Exercises
Dumbbell Lateral Raise
View Exercise
Military Press (AKA Overhead Press)
View Exercise
Bent Over Low Pulley Rear Delt Fly
View Exercise
All Shoulder Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Lateral Raise
7.9M Views
71 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Military Press (AKA Overhead Press)
5M Views
40 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Seated Dumbbell Press
3.4M Views
35 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Bent Over Dumbbell Reverse Fly
2.9M Views
21 Comments
View Exercise
Standing Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Dumbbell Press
2.1M Views
11 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Shoulder Press
2.7M Views
26 Comments
View Exercise
Seated Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Lateral Raise
1.1M Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Arnold Press
2.2M Views
8 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Seated Barbell Shoulder Press
2.2M Views
22 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Behind the Neck Shoulder Press
692.8K Views
10 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Face Pull
804.5K Views
5 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
459.4K Views
5 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.4M Views
15 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Reverse Fly
970.5K Views
6 Comments
View Exercise
Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Lateral Raise
792.1K Views
3 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine Shoulder Press
403.3K Views
0 Comments
View Exercise
Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Front Raise
570.3K Views
7 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Reverse Fly
255.2K Views
0 Comments
View Exercise
Machine Lateral Raise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Lateral Raise
293.6K Views
4 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Front Raise
592.9K Views
4 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Upright Row
386K Views
1 Comment
View Exercise
One Arm Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Lateral Raise
181.4K Views
2 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Upright Row
192.4K Views
0 Comments
View Exercise
Standing Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Standing Arnold Press
124.7K Views
2 Comments
View Exercise
Type
Activation
Equipment
Bands
Mechanics
Compound
Exp. Level
Beginner
Band Pull Apart
146.4K Views
2 Comments
View Exercise
Weight Plate Front Raise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Front Raise
214.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Halo
27.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Push Press
97.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Bent Over Rear Delt Fly (Head on Bench)
64.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Banded Lateral Raise
33.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Bent Over Low Pulley Rear Delt Fly
44.7K Views
2 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
2 KB Kettlebell Push Press
5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Seated Neutral Grip Dumbbell Press
47.5K Views
3 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Upright Row
233.4K Views
5 Comments
View Exercise
Clean Press
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Clean Press
189.2K Views
6 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Isolation
Exp. Level
Intermediate
Landmine Lateral Raise
23.9K Views
0 Comments
View Exercise
Dumbbell Reverse Fly On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Reverse Fly On Incline Bench
71.5K Views
2 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Z Press
92.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Compound
Exp. Level
Beginner
Banded Standing Shoulder Press
25K Views
0 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Intermediate
Single Arm Landmine Push Press
12.6K Views
0 Comments
View Exercise
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