Shoulder Exercises

Recommended Shoulder Exercises Exercises

4.745455
13

Bent Over Dumbbell Reverse Fly

4.53846
34

Military Press (AKA Overhead Press)

4.96
38

Dumbbell Lateral Raise

Shoulder Exercises Exercise Video Guides Target Muscle Group
Dumbbell Upright Row
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weight Plate Front Raise
5
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Behind the Neck Shoulder Press
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Single Arm Cable Lateral Raise (Crossbody)
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Seated Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Smith Machine Upright Row
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
One Arm Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Bradford Press (Rocky Press)
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Front Raise (Bilateral)
Cable Front Raise (Bilateral)
5
  • Strength
  • Cable
  • Compound
  • Beginner
Alternate Seated Dumbbell Press
Alternate Seated Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
Standing Neutral Grip Alternating Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Overhead Front Raise
Barbell Overhead Front Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Quadruped Push Up Plus
Quadruped Push Up Plus
5
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Seated Bradford Press (AKA Seated Rocky Press)
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Behind The Neck Push Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Alternate Bent Over Dumbbell Reverse Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Arm Circles
Arm Circles
5
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Machine Shoulder Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Single Arm Banded External Rotation
Single Arm Banded External Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Standing Banded Face Pull
Standing Banded Face Pull
5
  • Strength
  • Bands
  • Isolation
  • Intermediate
One Arm Seated Kettlebell Press
One Arm Seated Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Pronated 90 Degree Band Pull Apart
Pronated 90 Degree Band Pull Apart
5
  • Warmup
  • Bands
  • Compound
  • Beginner
Lateral Slam Battling Rope
Lateral Slam Battling Rope
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
2 KB Kettlebell Push Press
2 KB Kettlebell Push Press
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
No Counter Movement Rotational Medicine Ball Throw
No Counter Movement Rotational Medicine Ball Throw
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Band Dislocates
Banded Shoulder Dislocates
5
  • Warmup
  • Bands
  • Compound
  • Beginner
Lying Shoulder Press
Lying Shoulder Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Modified Handstand Pushup (Off Box)
Modified Handstand Push Up (Off Box)
5
  • Strength
  • Box
  • Compound
  • Intermediate
Banded Lateral Raise
Banded Lateral Raise
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Standing Banded Face Pull to Chest
Standing Banded Face Pull to Chest
5
  • Strength
  • Bands
  • Isolation
  • Intermediate
One Arm Kettlebell Z Press
One Arm Kettlebell Z Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Supinated 90 Degree Band Pull Apart
Supinated 90 Degree Band Pull Apart
5
  • Warmup
  • Bands
  • Compound
  • Beginner
Power Slam Battling Rope
Power Slam Battling Rope
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
Alternating Standing Kettlebell Press
Alternating Standing Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate

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