Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
6.9M Views 69 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.5M Views 19 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
4.6M Views 40 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
603.9K Views 5 Comments
Strength
Dumbbell
Compound
Beginner
1.8M Views 11 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.1M Views 33 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
1.9M Views 8 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
2M Views 22 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.4M Views 26 Comments
Strength
Dumbbell
Isolation
Beginner
843.9K Views 6 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
833.5K Views 6 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.3M Views 14 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
336.6K Views 4 Comments
Strength
Cable
Isolation
Beginner
687.2K Views 3 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
585.4K Views 10 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
322K Views 0 Comments
Strength
Machine
Isolation
Beginner
251.2K Views 4 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
194K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
533.8K Views 7 Comments
Strength
Dumbbell
Compound
Intermediate
93.9K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
364.5K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
157.4K Views 2 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
217.8K Views 5 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
557.6K Views 4 Comments
Strength
Cable
Isolation
Beginner
23.7K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
127.3K Views 2 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
37.7K Views 2 Comments
Half Kneeling Banded Face Pull
Strength
Bands
Isolation
Beginner
12.2K Views 0 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
170.7K Views 0 Comments
Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
8.8K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
39.3K Views 3 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
19.1K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
27.2K Views 0 Comments
Bus Drivers
Strength
Other
Compound
Beginner
9.9K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
56.3K Views 0 Comments
Strength
Other
Isolation
Beginner
194K Views 0 Comments
Man doing behind the neck press in the gym
Strength
Barbell
Compound
Advanced
3.7K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
20K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
44K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
85.1K Views 0 Comments

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