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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
11.3M Views 93 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
6.7M Views 46 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
4.6M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
4.2M Views 32 Comments
Fit man doing a standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Shoulder Press
3.3M Views 19 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
3.2M Views 14 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
1.3M Views 7 Comments
Fit man doing a seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
1.6M Views 7 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
2.7M Views 26 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
3.6M Views 28 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
1.4M Views 6 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
3M Views 17 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
841.2K Views 7 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
715.1K Views 4 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
573.6K Views 5 Comments
Fit man doing a cable lateral raise in the gym.
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
1.1M Views 5 Comments
Fit man doing incline reverse dumbbell flys in the gym.
Strength
Dumbbell
Isolation
Beginner
Incline Rear Delt Fly
127.9K Views 4 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
723.4K Views 5 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
965.7K Views 13 Comments
Lateral Raise Machine
Strength
Machine
Isolation
Beginner
Lateral Raise Machine
421.4K Views 4 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
706.8K Views 4 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
217.5K Views 2 Comments
Cable External Rotation
Strength
Machine
Isolation
Beginner
Cable External Rotation
35.5K Views 0 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
292.7K Views 2 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
Scapular Wall Slide
26.5K Views 2 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
Bent Over Low Pulley Rear Delt Fly
110.3K Views 4 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Shoulder Press
81.5K Views 3 Comments
Fit man doing a one-arm dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Lateral Raise
269.8K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
459.4K Views 1 Comment
Fit man doing a standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
185.6K Views 4 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
302.5K Views 5 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
101.7K Views 0 Comments
Band Dislocates
Warmup
Bands
Compound
Beginner
Banded Shoulder Dislocates
33.2K Views 0 Comments
Cable Face Pull with External Rotation
Strength
Cable
Compound
Beginner
Cable Face Pull with External Rotation
40.9K Views 0 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
Dumbbell 6 Ways (Raise)
38K Views 0 Comments
Fit man doing a one-arm dumbbell rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Rear Delt Fly
21.8K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
Push Press
122.8K Views 0 Comments
Fit man doing a barbell clean and press in the gym.
Strength
Barbell
Compound
Intermediate
Barbell Clean and Press
214.3K Views 6 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
Standing External Rotation ("No Money Drill")
9.9K Views 0 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
Cable Front Raise (Bilateral)
136.3K Views 1 Comment

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