Shoulder Exercises

Recommended Shoulder Exercises Exercises

4.745455
13

Bent Over Dumbbell Reverse Fly

4.53846
34

Military Press (AKA Overhead Press)

4.96
38

Dumbbell Lateral Raise

Shoulder Exercises Exercise Video Guides Target Muscle Group
Dumbbell Upright Row
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weight Plate Front Raise
5
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Behind the Neck Shoulder Press
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Single Arm Cable Lateral Raise (Crossbody)
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Seated Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Smith Machine Upright Row
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
One Arm Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Bradford Press (Rocky Press)
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Front Raise (Bilateral)
Cable Front Raise (Bilateral)
5
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Alternate Seated Dumbbell Press
Alternate Seated Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
Standing Neutral Grip Alternating Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Bent Over Dumbbell Reverse Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Overhead Front Raise
Barbell Overhead Front Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Bradford Press (AKA Seated Rocky Press)
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Behind The Neck Push Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Landmine Thruster
Landmine Thruster
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Half Kneeling Banded Face Pull
Half Kneeling Banded Face Pull
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Half Kneeling Kettlebell Press
Half Kneeling Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Back to Wall Alternating Shoulder Flexion
Back to Wall Alternating Shoulder Flexion
5
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Double Wave Battling Rope
Double Wave Battling Rope
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
Seated Kettlebell Press
Seated Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Double Arm Circles Battling Ropes
Double Arm Circles Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
Rotational Medicine Ball Throw
Rotational Medicine Ball Throw
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Pin Press
Shoulder Pin Press
5
  • Strength
  • Bench
  • Compound
  • Beginner
Banded Internal Rotation
Banded Internal Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Cable Face Pull
Cable Face Pull
5
  • Strength
  • Cable
  • Compound
  • Beginner
Machine Reverse Fly
Machine Reverse Fly
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Single Arm Landmine Press
Single Arm Landmine Press
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Standing External Rotation ("No Money Drill")
Standing External Rotation ("No Money Drill")
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Kettlebell Halo
Kettlebell Halo
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Back to Wall Shoulder Flexion
Back to Wall Shoulder Flexion
5
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Lateral Slam Battling Rope
Lateral Slam Battling Rope
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
2 KB Kettlebell Push Press
2 KB Kettlebell Push Press
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
No Counter Movement Rotational Medicine Ball Throw
No Counter Movement Rotational Medicine Ball Throw
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Push Press
Push Press
5
  • Strength
  • Barbell
  • Compound
  • Beginner

Pages