Shoulder Exercises

Recommended Shoulder Exercises Exercises

4.81132
13

Bent Over Dumbbell Reverse Fly

4.698925
32

Military Press (AKA Overhead Press)

4.959185
36

Dumbbell Lateral Raise

Shoulder Exercises Exercise Video Guides Target Muscle Group
Smith Machine Shoulder Press
Smith Machine Shoulder Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weight Plate Front Raise
5
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Seated Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Upright Row
5
  • Strength
  • Cable
  • Compound
  • Beginner
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Cable Front Raise (Bilateral)
5
  • Strength
  • Cable
  • Compound
  • Beginner
Alternate Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Seated Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Overhead Front Raise
Barbell Overhead Front Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Alternate Bent Over Dumbbell Reverse Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bus Drivers
Bus Drivers
5
  • Strength
  • Other
  • Compound
  • Beginner
Half Kneeling Dumbbell Press
Half Kneeling Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Banded Standing Shoulder Press
Banded Standing Shoulder Press
5
  • Strength
  • Bands
  • Compound
  • Beginner
Reverse Flys on Rings
Reverse Flys on Rings
5
  • Strength
  • Rings
  • Isolation
  • Intermediate
Lying Dumbbell Front Raise On Incline Bench
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Tall Kneeling One Arm Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Side Lying Rear Delt Fly
Side Lying Rear Delt Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell 6 Ways (Raise)
Dumbbell 6 Ways (Raise)
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Half Kneeling Landmine Press
Half Kneeling Landmine Press
5
  • Strength
  • Landmine
  • Compound
  • Beginner
Band Resistance Single Arm Standing Landmine Press
Band Resistance Single Arm Standing Landmine Press
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Banded Y's
Banded Y's
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Half Kneeling Bottoms Up Kettlebell Press
Half Kneeling Bottoms Up Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Behind The Neck Push Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Pin Press
Shoulder Pin Press
5
  • Strength
  • Bench
  • Compound
  • Beginner
Cable Face Pull
Cable Face Pull
5
  • Strength
  • Cable
  • Compound
  • Beginner
Landmine Thruster
Landmine Thruster
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Band Pull Apart
Band Pull Apart
5
  • Activation
  • Bands
  • Compound
  • Beginner
Half Kneeling Banded Face Pull
Half Kneeling Banded Face Pull
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Half Kneeling Kettlebell Press
Half Kneeling Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner

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