Shoulder Exercises

Shoulder Exercises Exercise Video Guides Target Muscle Group
Dumbbell Upright Row
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Behind the Neck Shoulder Press
  • Strength
  • Barbell
  • Compound
  • Intermediate
Single Arm Cable Lateral Raise (Crossbody)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
  • Strength
  • Barbell
  • Compound
  • Advanced
Smith Machine Upright Row
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Bradford Press (Rocky Press)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Seated Dumbbell Press
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Bradford Press (AKA Seated Rocky Press)
  • Strength
  • Barbell
  • Compound
  • Intermediate
Quadruped Push Up Plus
  • Activation
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Machine Reverse Fly
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Overhead Front Raise
  • Strength
  • Barbell
  • Isolation
  • Beginner
Band Dislocates
  • Warmup
  • Bands
  • Compound
  • Beginner
Alternating Waves with Kneeling Get Ups Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Rotational Medicine Ball Scoop Toss Facing Wall
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Seated Cuban Press
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Split Stance Anti-Rotational Medicine Ball Scoop Toss
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Cable External Rotation
  • Strength
  • Machine
  • Isolation
  • Beginner
Anti-Gravity Press
  • Strength
  • EZ Bar
  • Compound
  • Intermediate
Lateral Raise Partials
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Single Arm Landmine Push Press
  • Strength
  • Landmine
  • Compound
  • Intermediate
Banded Bent Over Reverse Fly
  • Strength
  • Bands
  • Isolation
  • Beginner
Standing One Arm Kettlebell Press
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Cable Face Pull with External Rotation
  • Strength
  • Cable
  • Compound
  • Beginner
Jumping Jacks Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Rotational Med Ball Shot Put
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Side Lying Rear Delt Fly
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Half Kneeling Banded External Rotation
  • Strength
  • Bands
  • Isolation
  • Beginner
Bus Drivers
  • Strength
  • Other
  • Compound
  • Beginner
Half Kneeling Dumbbell Press
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Banded Standing Shoulder Press
  • Strength
  • Bands
  • Compound
  • Beginner
Reverse Flys on Rings
  • Strength
  • Rings
  • Isolation
  • Intermediate

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