Shoulder Exercises

Recommended Shoulder Exercises Exercises

4.81132
13

Bent Over Dumbbell Reverse Fly

4.642855
32

Military Press (AKA Overhead Press)

4.95946
37

Dumbbell Lateral Raise

Shoulder Exercises Exercise Video Guides Target Muscle Group
Dumbbell Upright Row
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Behind the Neck Shoulder Press
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Weight Plate Front Raise
5
  • Strength
  • Other
  • Isolation
  • Beginner
Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Single Arm Cable Lateral Raise (Crossbody)
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Seated Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Smith Machine Upright Row
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
One Arm Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Bradford Press (Rocky Press)
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Front Raise (Bilateral)
Cable Front Raise (Bilateral)
5
  • Strength
  • Cable
  • Compound
  • Beginner
Alternate Seated Dumbbell Press
Alternate Seated Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
Standing Neutral Grip Alternating Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Bent Over Dumbbell Reverse Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Overhead Front Raise
Barbell Overhead Front Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Bradford Press (AKA Seated Rocky Press)
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Serrano Press
Serrano Press
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Bus Drivers
Bus Drivers
5
  • Strength
  • Other
  • Compound
  • Beginner
Half Kneeling Dumbbell Press
Half Kneeling Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Banded Standing Shoulder Press
Banded Standing Shoulder Press
5
  • Strength
  • Bands
  • Compound
  • Beginner
Reverse Flys on Rings
Reverse Flys on Rings
5
  • Strength
  • Rings
  • Isolation
  • Intermediate
Seated Neutral Grip Dumbbell Press
Seated Neutral Grip Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Tall Kneeling One Arm Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Scapular Wall Slide
Scapular Wall Slide
5
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Kettlebell Lateral Raise
Kettlebell Lateral Raise
5
  • Strength
  • Kettle Bells
  • Isolation
  • Intermediate
Lunge Jump with Alternating Waves Battling Ropes
Lunge Jump with Alternating Waves Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Advanced
Rotational Medicine Ball Shuffle Into Shot Put
Rotational Medicine Ball Shuffle Into Shot Put
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Side Lying Rear Delt Fly
Side Lying Rear Delt Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Knee to Elbow Dumbbell External Rotation
Knee to Elbow Dumbbell External Rotation
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell 6 Ways (Raise)
Dumbbell 6 Ways (Raise)
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Half Kneeling Landmine Press
Half Kneeling Landmine Press
5
  • Strength
  • Landmine
  • Compound
  • Beginner
Band Resistance Single Arm Standing Landmine Press
Band Resistance Single Arm Standing Landmine Press
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Banded Y's
Banded Y's
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Half Kneeling Bottoms Up Kettlebell Press
Half Kneeling Bottoms Up Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Lying Dumbbell Front Raise On Incline Bench
Lying Dumbbell Front Raise On Incline Bench
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternating Small Waves Battling Ropes
Alternating Small Waves Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Beginner

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