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Military Press (AKA Overhead Press)
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Shoulder Exercises
Shoulder exercises. Use these to build "coconut shoulders".
Best Shoulder Exercises
Dumbbell Lateral Raise
View Exercise
Military Press (AKA Overhead Press)
View Exercise
Bent Over Low Pulley Rear Delt Fly
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All Shoulder Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Lateral Raise
7.4M Views
69 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Military Press (AKA Overhead Press)
4.8M Views
40 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Bent Over Dumbbell Reverse Fly
2.7M Views
19 Comments
View Exercise
Standing Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Dumbbell Press
1.9M Views
11 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Seated Dumbbell Press
3.3M Views
35 Comments
View Exercise
Seated Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Lateral Raise
956.2K Views
6 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Seated Barbell Shoulder Press
2.1M Views
22 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Arnold Press
2.1M Views
8 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Face Pull
715.5K Views
5 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Shoulder Press
2.5M Views
26 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
403K Views
5 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Reverse Fly
904.9K Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.4M Views
14 Comments
View Exercise
Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Lateral Raise
743.4K Views
3 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Behind the Neck Shoulder Press
641.9K Views
10 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine Shoulder Press
364K Views
0 Comments
View Exercise
Machine Lateral Raise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Lateral Raise
272.9K Views
4 Comments
View Exercise
Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Front Raise
552.7K Views
7 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Reverse Fly
223.6K Views
0 Comments
View Exercise
Standing Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Standing Arnold Press
110.5K Views
2 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Front Raise
573.5K Views
4 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Upright Row
375.4K Views
1 Comment
View Exercise
One Arm Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Lateral Raise
169.8K Views
2 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Upright Row
181.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Halo
21.4K Views
0 Comments
View Exercise
Type
Activation
Equipment
Bands
Mechanics
Compound
Exp. Level
Beginner
Band Pull Apart
138.1K Views
2 Comments
View Exercise
Weight Plate Front Raise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Front Raise
205.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Push Press
93.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Upright Row
225.9K Views
5 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Beginner
Half Kneeling Landmine Press
22.7K Views
0 Comments
View Exercise
Clean Press
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Clean Press
185.8K Views
6 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Z Press
88.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Banded Lateral Raise
30.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Bent Over Rear Delt Fly (Head on Bench)
60.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Seated Neutral Grip Dumbbell Press
43.4K Views
3 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Bent Over Low Pulley Rear Delt Fly
40.9K Views
2 Comments
View Exercise
Dumbbell Reverse Fly On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Reverse Fly On Incline Bench
68.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Compound
Exp. Level
Beginner
Banded Standing Shoulder Press
23.4K Views
0 Comments
View Exercise
One Arm Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Dumbbell Front Raise
45.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Face Pull with External Rotation
11.7K Views
0 Comments
View Exercise
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