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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
6.5M Views 66 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
4.3M Views 40 Comments
Seated Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
735.3K Views 5 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
2.9M Views 32 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
2.3M Views 17 Comments
Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Press
1.6M Views 11 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
1.9M Views 22 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
531.7K Views 10 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
2.3M Views 25 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
271.7K Views 4 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
1.8M Views 8 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
630.4K Views 3 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
503.5K Views 5 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.2M Views 14 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
762.9K Views 6 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
283.6K Views 0 Comments
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
Machine Lateral Raise
231K Views 4 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
542.9K Views 4 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
168.1K Views 0 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
514.5K Views 7 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
354.9K Views 1 Comment
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
79.5K Views 2 Comments
One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Lateral Raise
146.6K Views 2 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
Kettlebell Halo
5.9K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
119.1K Views 0 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
161K Views 0 Comments
Weight Plate Front Raise
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
185.4K Views 0 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
209K Views 5 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
51.9K Views 0 Comments
Clean Press
Strength
Barbell
Compound
Intermediate
Clean Press
177.9K Views 6 Comments
Z Press
Strength
Barbell
Compound
Intermediate
Z Press
81.3K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
Push Press
84.2K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
Landmine Lateral Raise
18K Views 0 Comments
Alternate Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Alternate Seated Dumbbell Press
100.8K Views 4 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
Half Kneeling Landmine Press
16.3K Views 0 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
Cable Front Raise (Bilateral)
104.1K Views 1 Comment
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Fly On Incline Bench
61.3K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
Banded Lateral Raise
23.7K Views 0 Comments
High Weight Plate Front Raise
Strength
Other
Isolation
Beginner
High Weight Plate Front Raise
45.1K Views 0 Comments
Kettlebell Angled Press
Strength
Kettle Bells
Compound
Intermediate
Kettlebell Angled Press
9.1K Views 0 Comments

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