Shoulder Exercises

Recommended Shoulder Exercises Exercises

4.67857
13

Bent Over Dumbbell Reverse Fly

4.542855
36

Military Press (AKA Overhead Press)

4.94737
39

Dumbbell Lateral Raise

Shoulder Exercises Exercise Video Guides Target Muscle Group
Dumbbell Upright Row
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weight Plate Front Raise
5
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Behind the Neck Shoulder Press
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Single Arm Cable Lateral Raise (Crossbody)
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Smith Machine Upright Row
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
One Arm Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Bradford Press (Rocky Press)
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Seated Dumbbell Press
Alternate Seated Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
Standing Neutral Grip Alternating Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Bradford Press (AKA Seated Rocky Press)
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Quadruped Push Up Plus
Quadruped Push Up Plus
5
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Behind The Neck Push Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Alternate Bent Over Dumbbell Reverse Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Machine Reverse Fly
Machine Reverse Fly
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Overhead Front Raise
Barbell Overhead Front Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Band Dislocates
Banded Shoulder Dislocates
5
  • Warmup
  • Bands
  • Compound
  • Beginner
Alternating Waves with Kneeling Get Ups Battling Ropes
Alternating Waves with Kneeling Get Ups Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Rotational Medicine Ball Scoop Toss Facing Wall
Rotational Medicine Ball Scoop Toss Facing Wall
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Seated Cuban Press
Seated Cuban Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Split Stance Anti-Rotational Medicine Ball Scoop Toss
Split Stance Anti-Rotational Medicine Ball Scoop Toss
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Cable External Rotation
Cable External Rotation
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Anti-Gravity Press
Anti-Gravity Press
5
  • Strength
  • EZ Bar
  • Compound
  • Intermediate
Lateral Raise Partials
Lateral Raise Partials
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Single Arm Landmine Push Press
Single Arm Landmine Push Press
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Banded Bent Over Reverse Fly
Banded Bent Over Reverse Fly
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Standing One Arm Kettlebell Press
Standing One Arm Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Cable Face Pull with External Rotation
Cable Face Pull with External Rotation
5
  • Strength
  • Cable
  • Compound
  • Beginner
Jumping Jacks Battling Ropes
Jumping Jacks Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Rotational Med Ball Shot Put
Rotational Med Ball Shot Put
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Side Lying Rear Delt Fly
Side Lying Rear Delt Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Half Kneeling Banded External Rotation
Half Kneeling Banded External Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Bus Drivers
Bus Drivers
5
  • Strength
  • Other
  • Compound
  • Beginner
Half Kneeling Dumbbell Press
Half Kneeling Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Banded Standing Shoulder Press
Banded Standing Shoulder Press
5
  • Strength
  • Bands
  • Compound
  • Beginner
Reverse Flys on Rings
Reverse Flys on Rings
5
  • Strength
  • Rings
  • Isolation
  • Intermediate

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