Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
7.9M Views 71 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
5M Views 40 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.4M Views 35 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.9M Views 21 Comments
Strength
Dumbbell
Compound
Beginner
2.1M Views 11 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.7M Views 26 Comments
Strength
Dumbbell
Isolation
Beginner
1.1M Views 6 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
2.2M Views 8 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
2.2M Views 22 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
692.8K Views 10 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
804.5K Views 5 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
459.4K Views 5 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.4M Views 15 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
970.5K Views 6 Comments
Strength
Cable
Isolation
Beginner
792.1K Views 3 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
403.3K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
570.3K Views 7 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
255.2K Views 0 Comments
Strength
Machine
Isolation
Beginner
293.6K Views 4 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
592.9K Views 4 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
386K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
181.4K Views 2 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
192.4K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
124.7K Views 2 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
146.4K Views 2 Comments
Strength
Other
Isolation
Beginner
214.2K Views 0 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
27.9K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
97.7K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
64.8K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
33.4K Views 0 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
44.7K Views 2 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
5K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
47.5K Views 3 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
233.4K Views 5 Comments
Strength
Barbell
Compound
Intermediate
189.2K Views 6 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
23.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
71.5K Views 2 Comments
Z Press
Strength
Barbell
Compound
Intermediate
92.5K Views 0 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
25K Views 0 Comments
Single Arm Landmine Push Press
Strength
Landmine
Compound
Intermediate
12.6K Views 0 Comments

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