Shoulder Exercises

Shoulder Exercises Exercise Video Guides Target Muscle Group
Dumbbell Upright Row
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Behind the Neck Shoulder Press
  • Strength
  • Barbell
  • Compound
  • Intermediate
Single Arm Cable Lateral Raise (Crossbody)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Smith Machine Upright Row
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Bradford Press (Rocky Press)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Front Raise (Bilateral)
  • Strength
  • Cable
  • Compound
  • Beginner
Alternate Seated Dumbbell Press
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Overhead Front Raise
  • Strength
  • Barbell
  • Isolation
  • Beginner
Quadruped Push Up Plus
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Seated Bradford Press (AKA Seated Rocky Press)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Arm Circles
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Half Kneeling Cable External Rotation
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Single Arm Banded External Rotation
  • Strength
  • Bands
  • Isolation
  • Beginner
Standing Banded Face Pull
  • Strength
  • Bands
  • Isolation
  • Intermediate
One Arm Seated Kettlebell Press
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Pronated 90 Degree Band Pull Apart
  • Warmup
  • Bands
  • Compound
  • Beginner
Lateral Slam Battling Rope
  • Conditioning
  • Rope
  • Compound
  • Beginner
2 KB Kettlebell Push Press
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
No Counter Movement Rotational Medicine Ball Throw
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Band Dislocates
  • Warmup
  • Bands
  • Compound
  • Beginner
Lying Shoulder Press
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Modified Handstand Pushup (Off Box)
  • Strength
  • Box
  • Compound
  • Intermediate
Banded Lateral Raise
  • Strength
  • Bands
  • Isolation
  • Beginner
Standing Banded Face Pull to Chest
  • Strength
  • Bands
  • Isolation
  • Intermediate
One Arm Kettlebell Z Press
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Supinated 90 Degree Band Pull Apart
  • Warmup
  • Bands
  • Compound
  • Beginner
Power Slam Battling Rope
  • Conditioning
  • Rope
  • Compound
  • Beginner
Alternating Standing Kettlebell Press
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate

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