This is a healthy, high protein, low calorie and carb muscle building meal that can be eaten at any time of the day. All you need is broccoli, egg whites and turkey sausage.
Nutrition Facts
  • 190
  • 25.5
    g
  • 8
    g
  • 7
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • One Pound Turkey Sausage
  • 2 Bags Chopped Broccoli
  • 15 Egg Whites

Cooking Instructions

Brown sausage in pan while thawing broccoli in the microwave. Mix together and season to taste.

Place in 9x11 baking dish and pour egg whites over almost to cover.

Bake at 350-375 for approximately 40 minutes.

Serving Suggestions

Makes 6 servings.

2 Comments
Eattherich
Posted on: Thu, 06/13/2013 - 13:51

This is my kind of recipe! Simple, effective, tasty. Thanks!

CJ
Posted on: Thu, 03/28/2013 - 21:34

Very good dish that was simple to make. Will definitely make again!