Ab Exercises

Recommended Ab Exercises Exercises

4.86111
25

Sit Up

4.945945
10

Plank

4.94
13

Cable Crunch

4.833335
15

Hanging Knee Raise

4.92958
29

Dumbbell Side Bends

Ab Exercises Exercise Video Guides Target Muscle Group
Lying Alternate Floor Leg Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Twisting Floor Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Lying Alternate Heel Touches
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Straight Leg Toe Touch (Floor Toe Reach)
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Weighted Chair Knee Raise
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Standing Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Weighted Crunch
5
  • Strength
  • Other
  • Isolation
  • Intermediate
Lying Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Standing Cable Crunch
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Decline Bench Knee Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Decline Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Seated Leg Tucks
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Floor Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Twisting Cable Crunch
5
  • Strength
  • Cable
  • Compound
  • Beginner
Ab Crunch
Ab Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Bird Dog with Band RNT
Bird Dog with Band RNT
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Reverse Crunch to Dead Bug
Reverse Crunch to Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Banded Alphabet
Banded Alphabet
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Frog Sit Up
Frog Sit Up
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
3 Month Position Kettlebell Pullover
3 Month Position Kettlebell Pullover
5
  • Strength
  • Kettle Bells
  • Isolation
  • Beginner
Dragon Flag
Dragon Flag
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Rotating Mountain Climber
Rotating Mountain Climber
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Half Kneeling Push-Pull
Half Kneeling Push-Pull
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Hands Overhead Ab Crunch
Hands Overhead Ab Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Dead Bug
Dead Bug
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Dead Bug with Plates
Dead Bug with Plates
5
  • Strength
  • Other
  • Compound
  • Intermediate
Hollow Body Hold
Hollow Body Hold
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Straight Leg Dead Bug
Straight Leg Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Standing Stomach Vacuum
Standing Stomach Vacuum
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Alternate Straight Leg Lower
Alternate Straight Leg Lower
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Kettlebell Dead Bug
Kettlebell Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Turkish Get Up to Hand
Turkish Get Up to Hand
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Weighted Straight Leg Toe Touch
Weighted Straight Leg Toe Touch
5
  • Strength
  • Other
  • Isolation
  • Beginner
Lower Body Band Resistance Dead Bug
Lower Body Band Resistance Dead Bug
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Medicine Ball Dead Bug
Medicine Ball Dead Bug
5
  • Strength
  • Medicine Ball
  • Compound
  • Intermediate
Turkish Get Up to Knee
Turkish Get Up to Knee
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Turkish Get Up
Turkish Get Up
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Upper Body Band Resistance Dead Bug
Upper Body Band Resistance Dead Bug
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Medicine Ball Rollouts
Medicine Ball Rollouts
5
  • Strength
  • Medicine Ball
  • Compound
  • Intermediate
Wall Press 90/90 Extension
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner

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