Ab Exercises

Recommended Ab Exercises Exercises

4.86111
27

Sit Up

4.79487
10

Plank

4.94
13

Cable Crunch

4.833335
15

Hanging Knee Raise

4.92958
29

Dumbbell Side Bends

Ab Exercises Exercise Video Guides Target Muscle Group
Twisting Floor Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Lying Alternate Floor Leg Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Lying Alternate Heel Touches
Lying Alternate Heel Touches
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Straight Leg Toe Touch (Floor Toe Reach)
Straight Leg Toe Touch (Floor Toe Reach)
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Weighted Chair Knee Raise
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Weighted Crunch
Weighted Crunch
5
  • Strength
  • Other
  • Isolation
  • Intermediate
Standing Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Standing Cable Crunch
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Decline Bench Knee Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Decline Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Seated Leg Tucks
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Floor Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Twisting Cable Crunch
5
  • Strength
  • Cable
  • Compound
  • Beginner
Shoulder Taps
Shoulder Taps
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Ab Crunch
Ab Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Hollow Body Hold
Hollow Body Hold
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Straight Leg Dead Bug
Straight Leg Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Kettlebell Windmill
Kettlebell Windmill
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Standing Stomach Vacuum
Standing Stomach Vacuum
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Dead Bug with Plates
Dead Bug with Plates
5
  • Strength
  • Other
  • Compound
  • Intermediate
Kettlebell Dead Bug
Kettlebell Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Turkish Get Up to Hand
Turkish Get Up to Hand
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Glute Bridge Pallof Press
Glute Bridge Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Push-Pull
Standing Push-Pull
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Weighted Straight Leg Toe Touch
Weighted Straight Leg Toe Touch
5
  • Strength
  • Other
  • Isolation
  • Beginner
Alternate Straight Leg Lower
Alternate Straight Leg Lower
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lower Body Band Resistance Dead Bug
Lower Body Band Resistance Dead Bug
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Medicine Ball Dead Bug
Medicine Ball Dead Bug
5
  • Strength
  • Medicine Ball
  • Compound
  • Intermediate
Turkish Get Up to Knee
Turkish Get Up to Knee
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Pallof Press
Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Turkish Get Up
Turkish Get Up
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Upper Body Band Resistance Dead Bug
Upper Body Band Resistance Dead Bug
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Medicine Ball Rollouts
Medicine Ball Rollouts
5
  • Strength
  • Medicine Ball
  • Compound
  • Intermediate
Wall Press 90/90 Extension
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
https://www.muscleandstrength.com/exercises/pallof-press
Half Kneeling Adductor Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Wide Stance Cable Anti-Rotation
Wide Stance Cable Anti-Rotation
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Stir the Pot on Exercise Ball
Stir the Pot on Exercise Ball
5
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
Contralateral Bird Dog
Contralateral Bird Dog
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Exercise Ball Dead Bug
Exercise Ball Dead Bug
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate

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