Menu
USD
Muscle & Strength Homepage
0
Cart
Account
Login
Search terms
Submit
Store
›
Back
Store
Go to Store
Find Products
Shop by Category
Back
Categories
View all Categories
Top Categories
Protein
Pre-Workout
Health & Wellness
Clothing
Functional Foods
Fat Loss
Workout Accessories
BCAAs & EAAs
Vitamins & Minerals
Creatine
Mass Gainers
Test Boosters
Shop by Brand
Back
Brands
View all Brands
Top Brands
Shop by Goal
Back
Goals
View all Goals
Shop by Goal
Build Muscle
Lose Fat
Improve Workout
Health & Wellness
Improve Sport
Increase Energy
Stacks & Bundles
Clearance & Overstock
New Products
Deals & Rewards
Deals & Coupons
Muscle & Strength Rewards
Rewards Catalog
Bulk Buy Coupons
Top Lists
Top 50 Products
Top 20 Brands
Workouts
›
Back
Workouts
Go to Workouts
Popular Workout Categories
Muscle Building Workouts
Fat Loss Workouts
At Home Workouts
Workouts For Women
Workouts For Men
View All
Top Workouts
M&S Full Body Workout
12 Week Women's Workout Plan
5 Day Dumbbell Workout
Push Pull Legs (PPL) Workout
3 Day Workout Split
3 Day Full Body Workout
Articles
›
Back
Articles
Go to Articles
Popular Article Categories
Muscle Building
Fat Loss
For Women
Training
Nutrition
Supplements
Motivation
View All
Diet Plans
›
Back
Diet Plans
Go to Diet Plans
Popular Diet Plans
Clean Eating
IIFYM & Flexible Dieting
Keto & Low Carb
Carb Cycling
Intermittent Fasting
Exercises
Library
›
Back
Exercises
Go to Exercises
Exercises by Muscle Group
Chest Exercises
Abs Exercises
Shoulder Exercises
Biceps Exercises
View All
Most Popular Exercises
Military Press (AKA Overhead Press)
Dumbbell Deadlift
Arnold Press
Dumbbell Laterial Raises
Bent Over Rows
Dumbbell Pullover
Stiff Leg Deadlift (AKA Romanian Deadlift)
Recipes
›
Back
Recipes
Go to Recipes
Popular Recipe Categories
Protein Shake Recipes
Protein Bar Recipes
High Protein Recipes
Low Carb Recipes
Vegetarian Recipes
View All
Tools
›
Back
Tools
Go to Tools
Popular Tools
Bench Press Calculator
BMR + Daily Calorie Calculator
Bodyfat % Calculator
Body Measurements Calculator
Bench Press Max Chart
7 Day Customer Support
Live Chat
1-800-537-9910
Ab Exercises
Ab exercises. Build impressive "6-pack abs" with these movements.
Best Ab Exercises
Lying Floor Leg Raise
View Exercise
Weighted Crunch
View Exercise
Sit Up
View Exercise
All Ab Exercises
Trending
What's New
Discussed
Name
Cable Crunch
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Crunch
1.9M Views
16 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Lying Floor Leg Raise
1M Views
21 Comments
View Exercise
Hanging Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Advanced
Hanging Leg Raise
1.2M Views
25 Comments
View Exercise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Intermediate
Weighted Crunch
594.2K Views
16 Comments
View Exercise
Plank
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Plank
1.3M Views
18 Comments
View Exercise
Dumbbell Side Bends
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Side Bends
1.2M Views
36 Comments
View Exercise
Abdominal Barbell Rollouts
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Abdominal Barbell Rollouts
441.2K Views
8 Comments
View Exercise
Decline Sit Up
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Decline Sit Up
784.6K Views
16 Comments
View Exercise
Hanging Knee Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Hanging Knee Raise
755.2K Views
16 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Ab Crunch
221.4K Views
1 Comment
View Exercise
Side Plank
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Side Plank
454K Views
11 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Sit Up
1.1M Views
30 Comments
View Exercise
Twisting Hanging Knee Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Twisting Hanging Knee Raise
276.9K Views
4 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Lying Floor Knee Tuck
178.8K Views
3 Comments
View Exercise
Floor Crunch (legs on bench)
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Floor Crunch (legs on bench)
920.5K Views
22 Comments
View Exercise
Russian Twist
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Russian Twist
345.7K Views
2 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Rotating Mountain Climber
57K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Lying Alternate Heel Touches
78.9K Views
0 Comments
View Exercise
Exercise Ball Crunch
Type
Strength
Equipment
Exercise Ball
Mechanics
Isolation
Exp. Level
Intermediate
Exercise Ball Crunch
488.9K Views
4 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Abdominal Air Bike (AKA Bicycle)
561.5K Views
3 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Pallof Press
74.5K Views
1 Comment
View Exercise
Side Crunch With Leg Lift
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Side Crunch With Leg Lift
74.8K Views
4 Comments
View Exercise
Seated Leg Tucks
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Seated Leg Tucks
88.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Alternate Straight Leg Lower
14.4K Views
0 Comments
View Exercise
Chair Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Intermediate
Chair Leg Raise
535.1K Views
8 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Plank to Hip Raise
16.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Dead Bug
76K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Intermediate
Standing Stomach Vacuum
23.9K Views
0 Comments
View Exercise
Abominal Hip Thrust
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Abominal Hip Thrust
297.8K Views
10 Comments
View Exercise
Lying Bench Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Lying Bench Leg Raise
222.9K Views
3 Comments
View Exercise
Decline Abdominal Reach
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Decline Abdominal Reach
141.5K Views
1 Comment
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Straight Leg Toe Touch (Floor Toe Reach)
285.9K Views
5 Comments
View Exercise
Bench Jack Knife
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bench Jack Knife
126.2K Views
0 Comments
View Exercise
Twisting Bench Crunch
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Twisting Bench Crunch
126.4K Views
0 Comments
View Exercise
Decline Weighted Twist
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Intermediate
Decline Weighted Twist
90.3K Views
0 Comments
View Exercise
Seated Barbell Twist
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Barbell Twist
45.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Intermediate
Pallof Press with Rotation
8.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Frog Sit Up
19.9K Views
0 Comments
View Exercise
Twisting Floor Crunch
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Twisting Floor Crunch
227.8K Views
3 Comments
View Exercise
Twisting Decline Dumbbell Situps
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Twisting Decline Dumbbell Situps
149.5K Views
1 Comment
View Exercise
Pages
1
2
3
next ›
last »
×