Ab Exercises

Recommended Ab Exercises Exercises

4.86842
27

Sit Up

4.79487
10

Plank

4.94
14

Cable Crunch

4.833335
16

Hanging Knee Raise

4.92958
29

Dumbbell Side Bends

Ab Exercises Exercise Video Guides Target Muscle Group
Lying Alternate Floor Leg Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Twisting Floor Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Lying Alternate Heel Touches
Lying Alternate Heel Touches
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Straight Leg Toe Touch (Floor Toe Reach)
Straight Leg Toe Touch (Floor Toe Reach)
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Weighted Chair Knee Raise
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Weighted Crunch
Weighted Crunch
5
  • Strength
  • Other
  • Isolation
  • Intermediate
Standing Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Standing Cable Crunch
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Decline Bench Knee Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Ab Crunch
Ab Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Floor Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Twisting Cable Crunch
5
  • Strength
  • Cable
  • Compound
  • Beginner
Shoulder Taps
Shoulder Taps
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Frog Sit Up
Frog Sit Up
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
3 Month Position Kettlebell Pullover
3 Month Position Kettlebell Pullover
5
  • Strength
  • Kettle Bells
  • Isolation
  • Beginner
Bird Dog with Band RNT
Bird Dog with Band RNT
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Reverse Crunch to Dead Bug
Reverse Crunch to Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Banded Alphabet
Banded Alphabet
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Lying Pallof Press
Lying Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Bottoms Up Kettlebell Turkish Get Up to Knee
Bottoms Up Kettlebell Turkish Get Up to Knee
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Hands Overhead Ab Crunch
Hands Overhead Ab Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Dead Bug
Dead Bug
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Dragon Flag
Dragon Flag
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Rotating Mountain Climber
Rotating Mountain Climber
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Half Kneeling Push-Pull
Half Kneeling Push-Pull
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Pallof Press with Rotation
Pallof Press with Rotation
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Barbell Climbs
Barbell Climbs
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Standing Stomach Vacuum
Standing Stomach Vacuum
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Dead Bug with Plates
Dead Bug with Plates
5
  • Strength
  • Other
  • Compound
  • Intermediate
Hollow Body Hold
Hollow Body Hold
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Straight Leg Dead Bug
Straight Leg Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Kettlebell Windmill
Kettlebell Windmill
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Weighted Straight Leg Toe Touch
Weighted Straight Leg Toe Touch
5
  • Strength
  • Other
  • Isolation
  • Beginner
Alternate Straight Leg Lower
Alternate Straight Leg Lower
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Kettlebell Dead Bug
Kettlebell Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Turkish Get Up to Hand
Turkish Get Up to Hand
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Glute Bridge Pallof Press
Glute Bridge Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Push-Pull
Standing Push-Pull
5
  • Strength
  • Cable
  • Compound
  • Intermediate

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