Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Mon, 06/17/2019 - 10:12
Caden F

Age 15
Weight 145
Height: 5’ 11”
Bench: 185
Squat: 265
Clean: 145x5
Deadlift: 225x3

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Posted Sun, 06/16/2019 - 01:20
Mike A

Age: 16
Height: 5'8 or 5'9" depends on the day really
Weight: 140 to 145
Bench: 165 ORM
Squat: 275 ORM
Deadlift: 225 for reps (hate these with a passion)
Clean: 155 for 5 reps

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Posted Fri, 06/14/2019 - 21:31
Nick

34
280lbs
Bench 225x25 or 405x3
5’8 lmao

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Posted Thu, 06/13/2019 - 16:49
Mark Nilson

Those of you goofing off, please cut it that sh*t is a pain to scroll through when looking for the real stuff and annoys everyone who actually has maturity and cares. No need to be an a******

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Posted Fri, 06/14/2019 - 14:05
Dork Halson

And the real stuff is what? Only shit.
Try one week without ’em roids and be a more positive member of the society. Thanks.

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Posted Mon, 06/10/2019 - 15:05
Chris

Age - 17
Bench - 295
Squat - 365?
Clean - 210?
Deadlift - 365?
I’ve been working out for a year?

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Posted Thu, 06/13/2019 - 10:28
Timothy

If you have to question your deadlift squat cleans thats just sad man

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Posted Sun, 06/09/2019 - 16:48
Roger

I bench raw.
Except for socks, the concrete floor gets pretty cold.

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Posted Sat, 06/08/2019 - 18:27
Sean

Not sure why this became a joke and everyones making stuff up. But im 24 just about 6'2" and 220lbs bench about 260, squat about 320 and deadlift about 350. As a boxer I've never really been a heavy lifter was just blessed with good genes so i dont doubt some of the original comments that people started treating like a joke. However if any of those comments about being under 18 and powerlifting like that are true you guys are destroying your bodies. Remember just cause your muscular doesn't mean you're healthy

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Posted Wed, 06/05/2019 - 14:06
Mike bailey

Age: 19
Squat : 250
Bench : 245
Deadlift : 315
Been bench pressing for a year and 2 months. Started squatting and dead lifting a month ago

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Posted Tue, 06/04/2019 - 21:53
Rj

Age:15
Height:5’9
Weight:221
Bench:265
Squat:410+
Clean:205+
Deadlift:450
*+ means projected*
Lifting for 2 years

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Posted Sat, 06/01/2019 - 12:48
Adrian Valdez

Age:1
Bench:1055
Squat:2055
Deadlift:4565

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Posted Thu, 05/30/2019 - 11:02
Dave

3 days lifting so far
Age: 4
Bench: 650lbs
Squat:685lbs
Deadlift:755lbs

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Posted Mon, 06/03/2019 - 15:49
Pete

U a liar. I’m 5 and can bench exactly the same weight as u. Do u have to be my age or better

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Posted Wed, 05/29/2019 - 22:21
Kevin Bacon

Age 13
Bench 955
Squat 1055
Deadlift 1315
Lifting for around 20 years now

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Posted Tue, 05/28/2019 - 19:59
Joe B

Age:9
Bench: 135lbs
Squat:185lbs
Deadlift:145lbs
Been lifting for 5 years. Drink a gallon of milk a day.

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Posted Tue, 05/28/2019 - 12:35
Joshua phillips

14
215
6’2
Deadlift:425
Squat:405
Bench:225
Clean:205
That’s what effort is age 14 just to be re said

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Posted Mon, 05/27/2019 - 06:58
Charles

Age 3 (in two weeks)
7’4
67 lbs
Bench: 985
Squat: 4
Deadlift: a bunch

Ps. I eat 60,000 calories a day but can’t seem to gain any weight- any advice??

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Posted Mon, 05/27/2019 - 01:09
E

15 y/o
Weigh 100 lbs
Bench 2350
Squat 3100
Deadlift 3200

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Posted Sun, 05/26/2019 - 21:35
Rick

Age:17
6'2
245
Bench:220
Squat:300
Deadlift:380
Been working out for 3 months

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Posted Sat, 05/25/2019 - 21:23
Jarath Rawlings

1 year of lifting
6'0
205lbs
Bench-285lb
Deadlift-435lb
Squat-315lb

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Posted Sat, 05/25/2019 - 08:46
Rounds

63 male
Bench 605
Squat 655
Deadlift 695
Working out for 51 years

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Posted Sat, 05/25/2019 - 05:52
PP lord

Age 18
Lifting for 2 months now
Bench 180
Squat something shitty, like 225 about
Deadlift unknown, extremely booty
6’4”
one of the few honest posts here

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Posted Fri, 05/24/2019 - 12:41
James

19 y/o
6'
240 lbs
Bench: 365
Squat: 515
Deadlift: 550

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Posted Thu, 05/23/2019 - 22:48
Peter Rogers

Age 34
Height 5’6-5’7
Weight 230lb
Bench 425lb
Squat 435lb
Deadlift 550lb
Shoulder press 255lb

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Posted Thu, 05/23/2019 - 22:41
Peter Rogers

Deficit deadlift 550lb for 1, pause rep 425lb for 1 on the flat, 255lb for 1 shoulder press standing up (no push press for momentum), 435lb squat ass to grass. These are the numbers I’ve hit so far. I usually do a pyramid to these numbers so my true 1 rep max for each might be a slight bit higher. I’d rather not just warm up and try to hit a full blown 1 rep max.

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Posted Thu, 05/23/2019 - 10:19
Naf

17 years old. 6’ tall at about 195.
Bench - 255lbs (no thrust cuz that’s not a real rep)
Squat - 385lbs
Clean - 240lbs (I can’t get my da*n form right)
Deadlift - 505lbs
True Grit
Keep reading and look at all the fake comments.

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Posted Mon, 06/10/2019 - 11:05
Kimmy Hed

To improve your power clean, I recommend using a rubberband, twisting it so its in an “8” shape, then folding it and sorta putting it on your ankles (like you would a hula hoop), then just power clean like normal. Id start off with lightweight so you can get used to it, then after like week (or maybe less depending on your workout routine) start doing your normal percentages. I started using a rubber band to improve my form and without it, I’ve been doing about 25ish more pounds easily regularly

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Posted Wed, 05/22/2019 - 23:34
(beginner weigh...

18 y/o
5'8"
180 lbs.
bench 185
deadlift 315
squat 230

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Posted Wed, 05/22/2019 - 23:31
(beginner weigh...

18 years old
5'8.5"
180 lbs.
Bench 185
Squat: 230
Deadlift: 315
Mile Time: 5:35
5K Time: 20:59
Max. Vert: 31
Broad Jump: 8'
Athletic stats
Armspan: 6 foot
Waist: 35"

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Posted Wed, 05/22/2019 - 23:04
Keith Eichholz

37 years old
6' 1"
182 lbs
Bench 240 lbs 6×6

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Posted Tue, 05/21/2019 - 18:40
LeftyHarris

13 y/o
5'10"
200 lbs
bench 525
squat 715
deadlift 825

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Posted Fri, 06/14/2019 - 21:33
Nick

Yah?

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Posted Mon, 05/20/2019 - 22:23
Loco rojo

Age 67
Weight 205
Bench 260

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Posted Mon, 05/20/2019 - 22:20
Paul

40 years old
6’5”
280 lbs
455 lbs bench press
Unknown squat max
545 lbs deadlift
2 bottles of Malbec in 1 hour (not drunk)

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Posted Mon, 05/20/2019 - 16:09
ryan

age 15
6’4
255
bench 315
squat 425
experience, 6 months

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Posted Mon, 05/20/2019 - 14:53
Caden burroughs

17y/o
5’ 8”
125lbs
Bench 205
Squat 315
Deadlift 385

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Posted Sun, 05/19/2019 - 11:38
brandon

im 6’9
i bench 8000
suck dick
is this good for my weight

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Posted Sat, 05/18/2019 - 01:14
Marco

18 y/o
5'10
180 lbs
Bench 295
Been working for 2 years

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Posted Fri, 05/17/2019 - 22:03
Christopher J D...

200 pounds
44 years old
205 to 210 bench press
185 pounds for 4 reps.

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Posted Fri, 05/17/2019 - 17:49
Vis

24 years old
6’3”
285 lbs
Bench 385
Squat 535
Don’t deadlift

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Posted Thu, 05/16/2019 - 20:08
jt

17 y/o
6’5
210 lbs
bench 295
squat 405
deadlift 405

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Posted Sat, 05/11/2019 - 23:16
Claire

112 lbs
16 years old
Squat: 215 lbs
Bench press: 135 lbs
Deadlift: 265 lbs
Is this good for my weight?

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Posted Sun, 05/26/2019 - 11:59
Cole

If you’re a chick then thats pretty huge honestly

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Posted Sat, 05/11/2019 - 16:45
Stormy

Age 15
Weight 130
Height 5’7
Squat 245
Bench 150
Dead 315
40 4.6
Vert 34
Broad 9’5
Long 18’6

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Posted Fri, 05/10/2019 - 18:52
Dean

Age- 16
Height- 6-2
Weight- 230
Bench- 440
Squat- 530
Deadlift- 460
Clean- 325
Working out for 4 years

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Posted Mon, 05/27/2019 - 14:30
Donny Maravilla

I’m saying bullshit

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Posted Mon, 05/27/2019 - 23:14
Max

you got me on bench my dude but i think for squat we are about even and i definently got you on deadlift.

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Posted Tue, 05/28/2019 - 03:24
Deans Daddy

Liar

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Posted Fri, 05/10/2019 - 15:52
Triscuit

Age 15 in 3 weeks
Weight 133
Height 5' 6
Bench 300
Squat 125
Deadlift 570

Almost at the 1000 pound club any advice? I eat 5000 calories a day but can't gain weight?