The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Lbs Kgs
Number of Reps:

Bench Press (1RM) Calculator Instructions

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

Post your numbers in the comments below!

Recommended Bench Press Resources:

6.6K Comments
oldtimer
Posted on: Wed, 09/15/2021 - 10:49

66 yrs old BW 175 BP 270

Joshua Kiger
Posted on: Tue, 09/14/2021 - 19:13

15 years old
BW-160
Height-6'1
Bench-210
Squat-275
Clean-205
These are my maxes i cant stand them because I was doing good and getting a new max like every 2 months but now I am stuck with these maxes and my body refuses to go up I cant seem to gain weight or get my maxes to go up. Ive tried everything eating alot of Protien and carbs I got an app and even watch alot of youtube videos but they cant seem to go up.

Christopher Martinez
Posted on: Sat, 09/11/2021 - 23:01

Yo
I’m 14
130 bw
Bench 160
Deadlift 270
Is that good?

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Roger
Posted on: Mon, 09/13/2021 - 20:43

It is! Now set some goals, and try to get even better!

Nader
Posted on: Fri, 09/10/2021 - 06:45

Hi
I'm 240 natty
B 250x3
D 490
S 365x3

mason
Posted on: Thu, 09/09/2021 - 15:51

16
BW:130
bench:160
squat: 225
am i alr

Ethan Z
Posted on: Wed, 09/08/2021 - 20:44

Age:16
Bw: 185
Bench: 185 for 1 set of 10, then another of 5
Squat: 285×3 a year ago
Deadlift: 325×2

David Cordes
Posted on: Sun, 09/05/2021 - 18:23

62 yrs old.
225 lbs 10 reps
265 lbs 4 reps
I havent tried 1 rep max I never have a spotter

Michael Acosta
Posted on: Wed, 09/01/2021 - 23:16

16, currently bulking because I'm a skinny lineman lol
H: 5'9
Bw: 160
Bp: 205
S: 295
Pc: 225

Jeremiah
Posted on: Wed, 09/01/2021 - 23:13

Age 13
Hight 5'6
Bw alot
Bench 103

charles
Posted on: Wed, 09/01/2021 - 14:06

Age: 16
Height: 6’0
Body weight: 140
Bench: 155
Squat: 235
Deadlift: 265

Hunter H
Posted on: Tue, 08/31/2021 - 22:27

6'0
275
Bench:395
Squat:555
Deadlift:635

Harrison
Posted on: Mon, 08/30/2021 - 23:09

I’m 14 5,3 and I have been working out for 7 days now and I can bench 97 x 2 and my goal is 185 by the end of this year

John
Posted on: Mon, 08/30/2021 - 16:06

Bench: 315lbs x 5
Squat: 365lbs x 10
Deadlift (sumo): 600Lbs
Height: 5’10
Weight: 200lbs
Johnnydropset tiktok or Insta.. follow my journey

Peace
Posted on: Sun, 08/29/2021 - 20:28

Age:15
Weight:190
Bench:277
Insta:@peace_a4a

Gould
Posted on: Fri, 08/27/2021 - 09:44

Age 42 bench press 385 body wate 220

Brandon T.
Posted on: Thu, 08/26/2021 - 20:25

Age:16
Height:5’11”
Bw:175
Bench:230lbs

Edgar
Posted on: Mon, 08/23/2021 - 09:22

Age; 18
Height: 5'9"
Bodyweight: 146
Bench: 235
Sqaut: 250
Deadlift: 420

G
Posted on: Fri, 08/20/2021 - 02:38

Age: 22
Height: 6’4
Body weight: 220
Bench: 275
Squat: 390
Deadlift: 425

Dave
Posted on: Thu, 08/19/2021 - 21:30

Age 16
Height 6'1
Body Weight 193
Bench 225
Squat 286
Deadlift 375

Jonathan
Posted on: Wed, 08/18/2021 - 19:36

Age: 33
Height: 6’1”
Weight: 203lbs

Bench: 295lb x 5
Deadlift: 315lb x 5
Squat: 275lb x 5

Andrew
Posted on: Wed, 08/18/2021 - 12:19

Age:24
Height: 5'6
Weight: 190lbs
Bench: 300lbs
Squat: 315lbs
Deadlift: 405lbs

Brent
Posted on: Wed, 08/18/2021 - 09:25

Age 42
Height 6'6
Body Weight 239
Bench 241

8 Weeks in using Duffy Gavers book Hero Maker

Daniel
Posted on: Tue, 08/17/2021 - 00:45

Age:28
Height:5'10
Body weight:154
Bench:170
Squat: 275
Deadlift:325

Andrew
Posted on: Mon, 08/16/2021 - 18:48

Age: 16
Height: 5’ 7”
Body Weight: 130
Bench: 155
Squat: 205
Deadlift: 245
Should I join my school powerlifting team?

Payton
Posted on: Mon, 08/30/2021 - 20:21

Yes.

Michael Acosta
Posted on: Wed, 09/01/2021 - 23:18

Absolutely man, the workouts are designed for you to make quick leaps in your lifts, it's also a very fun experience overall :)

R
Posted on: Mon, 08/16/2021 - 09:45

Age:16
Height:5'10
Body weight:167
Bench:170
Squat: 264
Deadlift:308

D
Posted on: Thu, 08/12/2021 - 13:41

age: 15
hight: 6'1
body weight: 206 lb
bench: 150
squat: 200
dead lift: 200

Sean
Posted on: Sat, 08/28/2021 - 13:18

Keep up the good work, dude! Hope your parents are proud of you.

ALAIN
Posted on: Fri, 08/06/2021 - 20:40

Age-22
Height - 6'6"
Body weight-240 lb
Bench-195
Squat-295
Deadlift -345

1 month in

Joj
Posted on: Wed, 08/04/2021 - 14:47

Age - 19
Height - 6'3"
BodyWeight - 190lb
Bench - 375
Squat - 365 x 5
Deadlift (sumo) - 420
Curl - 175

Andrew tesauro
Posted on: Wed, 08/04/2021 - 12:41

Height - 5’8”
Weight - 145lbs
Bench - 225
Deadlift - 315x10

Andrew tesauro
Posted on: Wed, 08/04/2021 - 12:41

Height - 5’8”
Weight - 145lbs
Bench - 225
Deadlift - 315x10

Brent
Posted on: Mon, 08/02/2021 - 22:41

Age 23 weight 220 bench 350

Trey
Posted on: Sun, 08/01/2021 - 18:10

5’11”
Age 47
Bench 375

Caveat started lifting as freshman in college. By the time I was 23 because didn’t know how to pace myself was lifting 300 lbs sets of 10. However, always had mental block about 400. Joints hurt more I'm lifting good right now. 275 x 11. Hope to be 275x 25 by October and will try to max at 400 lbs, 3 yrs before turning 50. Right knee shot so more flexibility work and light cardio when working legs.

EKing
Posted on: Fri, 07/30/2021 - 17:56

Age: 12
Height: 6’ 6”
Max bench: 420
Max squat: 90
Max curl: 300

Brandon
Posted on: Sun, 07/25/2021 - 18:47

5’ 9”
Age 46
Bench 330
Squat 405
Deadlift 510

Shane
Posted on: Sat, 07/24/2021 - 17:27

Age 31
Height 6'4"
Weight 300
Max bench 340

Franko
Posted on: Sat, 07/24/2021 - 10:27

Age 18
Height 177cm
Weight 71kg
Bench 90kg
Squat 120kg
Deadlift 150kg

Roadking
Posted on: Fri, 07/23/2021 - 23:24

Age 63
Weight 213
Height 5'11
Bench 305

Kegboy
Posted on: Thu, 07/22/2021 - 20:19

No workout during COVID. 3 weeks 2 times a week.240 lb age 43. 6’3”

Bench 191lbs

Grant. G
Posted on: Wed, 07/21/2021 - 14:33

Age 16
Height 6’3
Body weight 168
Max bench 210

Steve J.
Posted on: Mon, 07/19/2021 - 18:53

Age 31
Height 5 ft 8 in
Body weight 169
Bench max 273

Zeke
Posted on: Sun, 07/18/2021 - 11:17

Age 17
Height 5'11
Weight 200
Bench 225
Squat 370
Keep grindin!!!

Nicholas Trollope
Posted on: Sat, 07/17/2021 - 15:21

Age 25
Height 5' 9"
BW 185
Bench 370

JP
Posted on: Wed, 07/14/2021 - 18:52

Age 33
Height 5' 10
Weight 245
Bench 235
Squat 225

Just started 4 months ago. I dont deadlift, too many horror stories

Brayden
Posted on: Wed, 07/14/2021 - 12:04

Age:16
Height 6’2
Weight: 265
Max Bench 405+

brayden
Posted on: Wed, 07/14/2021 - 01:04

Age:15
Height: 5’7
Weight: 152
Max Bench: 191

Ken
Posted on: Tue, 07/13/2021 - 23:28

Age: 53
Weight 232 lbs
Height 5'7"
Max Bench: 539

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