Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Thu, 10/18/2018 - 13:10
Nathan

I'm 17 5'11 and I weighed in somewhere around 250 and I have been lifting for about 8-9 months now and my lifts are
Bench-305lbs
Squat-425lbs
Deadlift-415
And I carry 250 ok but I would like to lose some weight but keep gaining in strength so if anybody has any advice for me I would appreciate it.

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Posted Wed, 10/17/2018 - 23:21
Jovanni Thammavongsa

Age 16
Bench 225
Squat 250
Deadlift 265
Lifting for 9 months and I weigh 157

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Posted Tue, 10/16/2018 - 15:28
Christian

According to this thing
Squat -638 (gym max 615 6 months ago)
Bench-435 (gym max 415 8 months ago)
Didn't calculate my DL as I only single is 600
I weigh 175 trying to lower my reps to prime myself to being able to actually hit those numbers pretty soon (in the next 6 weeks). I would say these numbers while not 100% accurate are a good way to check if you are going in the right direction between setting maxes.

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Posted Tue, 10/16/2018 - 13:32
Pete

For an old man I do pretty well...
43 Yrs old
bench 335 for reps
1003 leg press for reps
curl 150 rep 110

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Posted Tue, 10/16/2018 - 15:29
Christian

You are not Ronnie Colman. Please do not max on leg press. Good way to have a stroke or an embolism, with little to nothing to gain.

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Posted Tue, 10/16/2018 - 15:42
Christian

Video of the 150lb curl for 110 reps or it didn't happen. Your girlfriend/wife doesn't count.

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Posted Tue, 10/16/2018 - 03:25
John dames

Age: 20
Weight: 180
Bench: 235
Squat: 315
Deadlift: 425

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Posted Sun, 10/14/2018 - 15:38
John Alexander

Age: 15(I'm in highschool)
Weight: 180lbs
Deadlift: 800
Squat: 650
Bench: 405x10(easy cause I'm in highschool)

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Posted Mon, 10/15/2018 - 14:42
Scott Phillips

Interesting that you can deadlift 300lbs more than the world record for your age (500lbs)

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Posted Sun, 10/14/2018 - 11:29
Michael

I am 189 lbs deadlift 572 lbs squat 420 and bench 308 lbs close grip. I am natural. I am 6 foot. I look good in a speedo.

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Posted Mon, 10/15/2018 - 14:17
bob

No ... No one looks good in a speed-o. EVER.

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Posted Tue, 10/16/2018 - 13:30
Pete

Don't ever tell yourself that...

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Posted Wed, 10/10/2018 - 11:49
Rigoberto

Im weighing 160
5 foot 4 inches
bench 240
deadlift 315
squat 300
trying to get lean and muscular any advice

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Posted Wed, 10/10/2018 - 12:09
JoshEngland
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Posted Tue, 10/09/2018 - 22:22
Joshua Lemire

Age 15
Weight 130
Bench 165
Squat 205
Been lifting for about 9 months
Trying to gain muscle again since I lost 30 pound in 7 months the 30 pound was fat but I lost some muscle with it but I’m having again

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Posted Sun, 10/07/2018 - 14:36
Bryce Brown

Age 15
Bench 255
Squat 360-370 (conversion)
Deadlift 365

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Posted Wed, 10/17/2018 - 23:22
Jovanni Thammavongsa

How much you weigh dog ?

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Posted Sun, 10/07/2018 - 14:36
T.O

Age 48
Weight 225
Bench 305
Max Bench 406

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Posted Sun, 10/07/2018 - 14:32
Jeff

I am 55...will be 56 in nov.
Weight is 230
Bench 315

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Posted Sun, 10/07/2018 - 14:22
Nick

19 yrs old
Weight 255
Bench 370
Squat 450
DL 515

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Posted Tue, 10/02/2018 - 22:43
Big Pat

Age 33
Weight 209-211 depending on time of day
Bench 365
Squat 420
Deadlift 555
100m 11.03

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Posted Mon, 10/01/2018 - 23:03
JB

41 years old been lifting for 7 months
Bench pressing 285 and not lying at all lol

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Posted Sun, 09/30/2018 - 21:21
Sean

Just stardeted lifting last year.im 26
Bench 275
Deadlift 380

I weight 170

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Posted Sun, 10/07/2018 - 10:00
Miker

Juat started lifting yesterday.

985 squat
715 bench
1005 deadlift

I run a 4 minute mile, can do 200 consecutive pullups, and have a 15 inch schlong

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Posted Thu, 09/27/2018 - 09:53
Rafael morfin

Age:29
Weight:195lbs
Bench:465lbs
Squat and deadlift I cant really do due to a military injury from which I was retired from.
Is my bench good compared to my weight?

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Posted Wed, 10/10/2018 - 01:38
Philip Mamouf-W...

Could be better. Most people, meaning the typical 60% around your age/weight usually bench around 550-565. So you’re probably around the low 30%. Keep working hard though.

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Posted Sat, 10/13/2018 - 09:53
George

Where are you getting your information on age and weight. Are these figures raw or geared. The guy in this post is doing more than twice his body weight. He actually has an elite bench. Now if his bench is with a bench shirt and not raw , it’s still a good bench .

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Posted Wed, 09/26/2018 - 14:40
Melano Mei

Age: 19
Weight: 160
Bench:385
Squat: 490
Deadlift: always skipped it never felt like doing it

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Posted Wed, 09/26/2018 - 05:03
Ernest

Let me know if im doing good
Im 24 just started lefting 2 months ago weight 155 bentch max 240 i can bench 200 5 reps i just started my shakes an creatine 2 weekz ago wat do i do for more bulk faster results

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Posted Wed, 10/10/2018 - 01:40
Philip Mamouf-W...

Crying and yelling as loud as you can at people that walk in front of your house correlates with building strong pecks. Give it a shot! Let me know your results.

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Posted Tue, 09/25/2018 - 17:34
Scottie Reyes

Age 17
Weight 220
Bench 265
Squat 500
Deadlift 485
Idk why everyone one here has a bench close to there squat

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Posted Tue, 09/25/2018 - 00:42
Esteban

age 16
weight 165
height 5¨9
max bench 170
max squat 205
max deadlift 240

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Posted Sat, 09/22/2018 - 11:57
Trevor

Age 18
Weight 185
height 6.0
max bench 340
max squat 400
max deadlift 475

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Posted Thu, 09/20/2018 - 20:53
Nick

Age:18
Weight- fluctuates between 170-175
Max Bench: 265 or 225×5
(I haven't maxed on deadlift or squat but I usually do sets of 225×10 for both on average)

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Posted Thu, 09/20/2018 - 14:12
TJC

30
180lbs
Bench 60lbs
Squat 60lbs
Deadlift 45lbs
All without a belt. Is that good?

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Posted Thu, 09/20/2018 - 00:08
Phil smith

13
Height 6’’3”
Weight 205
Bench-315
Squat 405
Deadlift- 495ish

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Posted Wed, 09/19/2018 - 19:03
Donnie Ledbetter

I’m 15 I weigh 155 lbs
I bench: 225lbs
I squat : 300lbs
I deadlift: 375lbs
Is that good?

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Posted Sat, 09/22/2018 - 11:58
Trevor

yes

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Posted Wed, 09/19/2018 - 13:36
Joey Cazmoney

8 years old
Weight 93 lbs
bench - 140
squat - 135
dead - 195

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Posted Tue, 09/18/2018 - 21:08
Jovanni

I’m 16. Been lifting for 8 months. I weigh 155 on a bulk and I bench 210, squat 275 and deadlift 275.

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Posted Tue, 09/18/2018 - 18:43
GOAT

Age: 18
Bench: 368
Squat:360
Deadlift:529
3k:10:15
Weight 190

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Posted Tue, 09/18/2018 - 02:45
Hunter

Age:15
Weight:135
Bench:180
Squat:275
Deadlift:305

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Posted Wed, 09/19/2018 - 11:54
ajsjd

trash

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Posted Mon, 09/17/2018 - 15:57
Rich

Somebody tell me if my numbers are good for where I am at. I am 18 and 181 lbs. I bench 250, squat 345, and deadlift 385. I have been lifting for barely over a year. I would really appreciate feedback :)

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Posted Mon, 09/17/2018 - 18:48
Jim Stoppani

That is weak, way below average for your age and weight. I’d recommend drinking protein shakes.

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Posted Fri, 09/28/2018 - 08:33
Zilla

Those numbers are about right for the amount of time you've been working out. I have a nephew that's been in the gym with me since he was 10, he is 16 now. He is 5'11 195 lbs, his numbers are 510 squat,515 DL and 385 bench at 8% BF. So if you've been in it a year, then you're on track just keep doing what you're doing.

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Posted Wed, 09/26/2018 - 13:28
Marc

That’s not weak. He’s busting your balls. If he’s not, he’s jealous. You’re doing fine.

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Posted Mon, 09/24/2018 - 22:53
Shane

This isn't weak by any means for your age and weight. The guy who said you're weak is a douche canoe and knows nothing

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Posted Thu, 09/20/2018 - 09:32
Rich

How tf is this weak? I’m not a power lifter

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Posted Mon, 09/17/2018 - 13:13
justin m kopp

age:16
weight:175
Bench 205
squat 225
deadlift 420