Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Mon, 08/20/2018 - 22:31
Ethan

Age:13
Weight:145
5”10
Bench:165
Squat:250

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Posted Fri, 08/17/2018 - 15:07
Payton

Age:15
Weight:170
Height:5'9"
Max bench: 303

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Posted Thu, 08/16/2018 - 19:09
Jayden

6”2
Weight:180
Age:17
Bench:240
Squats:395
Deadlift:365

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Posted Thu, 08/16/2018 - 11:34
85 octane

185 4x20 bench
175 3x12 incline
315 squat 4 x6
365 deadlift 5x6

Most time it's 205 squat 4x 15
Deadlift 275 4x 12

I've been lifting for years. The best program I ever done ehigh rep 65-70 percent max. Basically fuck the 10 rep max formula and go to 20.
Best lifts 10 yrs ago before surgery due to motorcycle.
Bench 475 x3 raw no belt shirt
Squat 405 for 12
Deadlift 725 sumo.
315 shoulder press no bounce.
For bench dumbbell shoulder presses till your shoulder bone hurts. Again 65 percent.

Never been a big squater. 6'3” and just scared of pushing myself to go heavy. Usually lifted by myself.

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Posted Wed, 08/15/2018 - 17:19
Zilla

Age 52
6'3 255 lb
BP- 425 lbs.
Incline BP- 380 lbs.

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Posted Tue, 08/14/2018 - 15:26
Dinesh

Age 24
Wight 63 kg
Banch 80 kg one rap

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Posted Tue, 08/14/2018 - 06:20
Austin ash

Age 23
Weight 188
Bench 267

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Posted Tue, 08/14/2018 - 03:55
Fayson Damulira

Age: 20
Bodyweight: 75KG
Bench: 120KG (264lbs)
Squat: 195KG (430lbs)
Deadlift: 220KG (485lbs)

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Posted Tue, 08/14/2018 - 02:04
Andy Carr

5’10”
18
165
Bench 325
Squat 435
Deadlift 455
First powerlifting meet in November

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Posted Mon, 08/13/2018 - 16:37
Chad

Age: 22
Height: 6’4”
Weight : 225
Bench: 405
Squat: 135
Deadlift: N/A

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Posted Mon, 08/13/2018 - 12:54
Raymond C Goforth

Age-34
Bodyweight-215
Bench-340
Squat-405
Dead lift-475

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Posted Sat, 08/11/2018 - 23:44
Grant Haney

Grant,
Age-15
Height- 5’7
Body weight- 120
Max bench- 175
Is this good?

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Posted Sun, 08/19/2018 - 17:05
Tyler Armstrong

Your pretty small weight wise. I’d say it’s pretty good.

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Posted Sat, 08/11/2018 - 09:07
Ricardo

900 pound bench press raw for 75 reps proceeded by a 2 hour and 4 minute marathon with 50 push-ups having been done at each mile.

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Posted Mon, 08/13/2018 - 22:51
Tim

Lol

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Posted Tue, 08/14/2018 - 04:09
Noah Allen

that’s decent

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Posted Mon, 08/20/2018 - 11:40
Lukey

Always room for improvement

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Posted Wed, 08/08/2018 - 14:18
Seth

185 lbs
23 yrs old
440 MAX
hmu on Instagram if you need Bench help
@seththeasian

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Posted Tue, 08/07/2018 - 01:45
Kevin

150lbs 18 yrs 245 max bench

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Posted Mon, 08/06/2018 - 13:34
Tim

150lbs
17yrs old
225- 2reps

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Posted Mon, 08/06/2018 - 12:02
Chris

Age:36
Height:5'9"
Weight:180
Bench press 225lbs 12 times
I have lots of back and chest hair.

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Posted Sun, 08/05/2018 - 18:09
Dusty

5'10"
177 lbs
235 max
22 yrs old
had a major shoulder surgery a few yrs ago & bruised sternum last yr):

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Posted Sat, 08/04/2018 - 22:53
Logan L

age 15
height 5'8 or 5'9
weight 130
bench press: 95 lbs x 17 reps. 135 lbs x 2 reps.(this was right after i did the 17 reps of 95)
is this good?

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Posted Sat, 08/04/2018 - 22:25
Kirk

Age: 53
Height: 5-11
Weight: 229
Max bench: 185
Just started lifting for the first time in my life with my son a week ago.

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Posted Sat, 08/04/2018 - 21:54
Logan

Age:15
Height: 5’8 or 5’9
Weight:130
Bench press: 95 lbs x 18 reps
Is this good ??

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Posted Sat, 08/04/2018 - 00:27
Thomas evan

Evan
5’9
185lbs
320 max
23 years old

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Posted Wed, 08/01/2018 - 20:24
Tyrone

6’0
215 lbs
375 max
19 Years olds

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Posted Wed, 08/01/2018 - 07:17
Brian

5'8
200lbs
375 max
33 Years Old

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Posted Tue, 07/31/2018 - 06:31
Devon

Age- 13.
weight- 135.
height- 5"8 or 5"9
Bench- 95. Is this good?

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Posted Fri, 08/03/2018 - 10:28
mike

Its very good keep going

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Posted Tue, 07/31/2018 - 00:50
Elijah

5’11
160lbs
Bench 205
16years old

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Posted Mon, 07/30/2018 - 02:56
Preston Moore

6”2
170
Bench - 305
Squat - ?

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Posted Sun, 07/29/2018 - 14:38
Will Black

6’1
152
23
Bench -205
Squat: 350
Deadlift: 315

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Posted Sun, 07/29/2018 - 10:19
Joshua kent

25
Bench 455
Front squat 485
Deadlift 550

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Posted Fri, 07/27/2018 - 19:21
Mikey

10 years old
Bench: 800
Squat:1750
Dead: 100000

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Posted Sat, 08/18/2018 - 00:00
Drew

I believe it
I’m 6 and bench 1500

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Posted Fri, 07/27/2018 - 06:45
KS

5'8
190 lbs
24
Bench- 435
Squat- 400 (5 years ago)
Deadlift- 315 (3 years ago)

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Posted Fri, 07/27/2018 - 04:04
Jerry Seinfeld

Age 15
Weight 140
Bench-300
Squat-600
Deadlift-469

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Posted Thu, 07/26/2018 - 21:14
Mike Hinkle

5’10” age 38
Body weight 213
Bench 385
Squat 500
Dead 570

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Posted Thu, 07/26/2018 - 13:48
Sea

6’2”
16
Bench -275
Squat -605
Deadlift 625

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Posted Thu, 07/26/2018 - 06:52
Thomas

16 years old
Bench-315
Squat-465
Dead-515

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Posted Wed, 07/25/2018 - 21:59
Dave

5'9"
170
Bench: 180
Squat: 345
Deadlift: 385

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Posted Tue, 07/24/2018 - 13:35
Tristan

5’7”
19 years old
Weight 160
Bench 315
Squat 385
Deadlift 400

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Posted Sun, 07/22/2018 - 22:21
Jordan

5'8"
Weight: 151 LBs
Bench: 177 LBs
Squat: 240 LBs
Deadlift: 135 LBs..

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Posted Fri, 07/20/2018 - 19:10
Camryn

A suggestion I have is to add more reps, so that if we do 50 pounds for 50 reps it would show.

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Posted Fri, 07/20/2018 - 06:49
Ethan2fast

5’5”
Weight: 123 LBs
Bench: 145 LBs
Squat: 165 LBs
Deadlift: 205 LBs
(I’ve only deadlifted and squatted once before)

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Posted Thu, 07/19/2018 - 05:14
D

6’2
212
19
Bench: 325
Squat: 530
Deadlift: I don’t
[email protected] deathcoredan_

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Posted Wed, 07/18/2018 - 22:44
Jeffrey

Age 50
Weight 260
Bench 500
Dead lift 650
Sqaut 550

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Posted Tue, 07/17/2018 - 20:34
Blaine

22yrs old
Height 6’0”
Weight 235
Bench 455

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Posted Tue, 07/17/2018 - 16:33
Knowledge Bennett

11 yr old male
HEIGHT 4'9
WEIGHT 75 LBS
BENCH= 125
SQUAT= 115
DEAD= 140