Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Thu, 10/17/2019 - 08:15
Pocahontas

Age: 61
Weight:201
Benchpress: 405
Squat: 495
Deadlift: 710
I fast and am 100% vegan between meals.

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Posted Thu, 10/17/2019 - 04:05
CJ

5'11
Age-14
Weight- 180
BP- 270
Squat- 350
Deadlift- N/A

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Posted Tue, 10/15/2019 - 22:13
Pete

I love how all the 14-18 year olds have way higher numbers and less BW than everyone who’s older. Makes sense.

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Posted Thu, 10/17/2019 - 04:06
CJ

Peak performance. Lol

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Posted Sat, 10/12/2019 - 22:22
Richard Reyes

Age 33 ht5'4 Rep 225 ,20 times weight 155

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Posted Tue, 10/15/2019 - 22:15
Pete

Age 33 and still blatantly lying like this? Interesting.

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Posted Thu, 10/10/2019 - 22:40
Bradford Smith

Age-34
Weight 215
Bench, it says 299 which I’m guessing is probably right
Squat..... not a squat guy
Deadlift, no thanks

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Posted Thu, 10/10/2019 - 21:41
dimitri benavides

Age-12
Weight-116
Bench-175
Squat-155
Deadlift-145

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Posted Thu, 10/10/2019 - 20:57
Har Dcock

Age 7:
Weight: 175
Bench 350

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Posted Wed, 10/09/2019 - 15:19
Jeremiah March

Age-32
Weight-183
Bench-324
Squat-350
Deadlift-405

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Posted Tue, 10/08/2019 - 22:00
Kmoney

Age:29
BW:204
Bench: 390
Squat before broken ankle 600
Deadlift: eh.....485 ish

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Posted Tue, 10/08/2019 - 09:39
rc710

age 24
bw. 330
bench 365
squat bad knees lol
dead 580

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Posted Tue, 10/01/2019 - 07:48
Crazy boy

Age 19
Weight 130
Hight 5'4
Bench 270
Squat 315
Dead 435

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Posted Thu, 10/10/2019 - 09:27
Greg Mulligan

Crazy boy, your new name should be Strong boy! Pound for pound, you are the strongest man in the world at age 19. Good for you Hombre.

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Posted Mon, 09/30/2019 - 22:24
Brayden

If I bench press 105 3 sets of 10 how much would I be able to max?

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Posted Thu, 10/10/2019 - 09:32
Greg Mulligan

155 pounds. I am guessing you could get 105 15 reps. If you plug those numbers into the bench press calculator, the one rep max it gives is 155 pounds.

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Posted Mon, 09/30/2019 - 12:16
Ronald Jacobs

Age14
Height 5ft5
Weight 120lb
Bench max 350
Squat 450
Deadlift 620

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Posted Mon, 10/07/2019 - 12:25
Cameron

Geez what the heck are you taking

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Posted Mon, 09/30/2019 - 05:40
Z

Age 31
Weight 184
Height 5'11
Bench 235
Squat 285
Deadlift 335

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Posted Sat, 09/28/2019 - 19:50
Antonio Lorenzo Clay

4 reps of 165=186 rep max yesterday

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Posted Wed, 09/25/2019 - 02:19
Cole

Age 19
Weight 200
Height 6’2
Bench 300
Squat 405
Deadlift 535

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Posted Sun, 09/22/2019 - 21:28
Ricky lickdick jr

Age 16
Weight 160
Height 6’5
Bench 385
Squat 525
Deadlift 800

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Posted Tue, 10/08/2019 - 16:18
Daniel

Congrats on breaking the open equipped ipf world record for your weight class by 70 lbs.
Smashed the jr one too
Lies all lies

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Posted Thu, 09/19/2019 - 12:20
Mason Bradley

Age:15
Body weight:175
Height:5’5
Bench max:247
Reps:2

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Posted Mon, 09/16/2019 - 01:25
Harrison

25
Body weight 166lbs
Bench press 305lbs
Incline bench press 275lbs
The rest is still a mystery.

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Posted Thu, 09/12/2019 - 03:13
Joe

22
155 bodyweight
365 squat
275 bench
475 deadlift

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Posted Sun, 09/15/2019 - 19:15
Eric

Good shit bro!

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Posted Sun, 09/08/2019 - 21:38
Ron

Age: 17.5
Race: carcasian
Height: 5’’6”
Weight: 145
Bench: 310
Squat: 24/7
Dead: 365

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Posted Tue, 09/10/2019 - 22:51
Andrew

Yeah sorry but I call mega bullshit.

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Posted Tue, 09/24/2019 - 18:01
Scott

This whole page is bull

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Posted Sat, 08/31/2019 - 16:47
Hector Mora

Age:14
Height:5'10
Weight:220
Bench:225
Squat:315
Clean:185
Is this good?

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Posted Tue, 09/03/2019 - 18:34
Tommy Beck

For your age it's great, but for
young adults in competitivee athletics you want to be able to lift 1 repitition maximum 1.5 times your body weight on bench press. And twice your body weight on squat and deadlift. That's 310lbs. on bench press and 440lbs. for squat.

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Posted Tue, 08/27/2019 - 11:37
Kevin q

I'm 25yrs old 5'8 195lbs max bench is 225x5 on incline squat 365lbsx1 and dont deadlift but have hit 405lbs in past. Honestly my legs are massive and Ihavemt squatted in 3 months after hitting 365lbs. Legs respond much better to higher reps and lower weight. Talking staying on leg extensions until I complete 100 reps. Staying on hamstring curl till I complete 100 reps. Doing lunges with a weight for 100 continuous reps. My legs are looking bigger than ever with this method. Guys dont kill yourself squatting. Once your pushing decent weight~315lbs+ your strength base is developed enough to where you can start growing from higher rep training with moderately heavy weight.

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Posted Sun, 08/25/2019 - 23:00
Jonathan

Height: 3'0"
Bench: 430lb
Deadlift: 45lb (pushing 50)
Squat: 30lb
Decline one arm cable row: 100lb
Gender: Undecided
Bank account: Stacked
Popular with the female peoples: Yes

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Posted Tue, 08/20/2019 - 19:48
Donnell

100Lb Squatmaster
Squat 990lbs raw
Dead 1014 raw
Bench 545 with a tie dye shirt

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Posted Sun, 08/18/2019 - 09:00
RODNEY GARLITS

125 kg powerlifter
Squats 780 sleeves
Bench 485
Dead 780

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Posted Sat, 08/03/2019 - 22:01
Dylan

Age: Fetus
Bench: 5lb
Squat: 69lb
Deadlift:17lb
Backwood: 3 grams

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Posted Sat, 08/03/2019 - 17:27
Chappie

Age: 1 year old
Height: 5'8"
Weight: 122 kg
Bench:2100 kg
Deadlift:2100 kg
Squat:2100 kg

Chappie good boy mommy?

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Posted Sat, 08/03/2019 - 13:06
Jack nyack

Age: 94
Weight: 170lbs
Height: 5'8
Bench: 600lbs
Girlfriends:4

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Posted Thu, 07/25/2019 - 13:16
SPC James Pinckney

5'6"
214 lbs
Bench: 405 lbs

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Posted Wed, 07/24/2019 - 14:31
Rob Harmon

She: 43
6’’0”, 185 pounds
345-bench
550-squat
675-deadlift

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Posted Mon, 07/22/2019 - 21:45
Chad

Age: 64
Height: 6'8
Weight: 85 lbs
Sex: F
Blood type: O
Occupation: Dancer
Date of birth: 6/7/1903
Address: 7801 Riverside drive
Bench: 550
Squat:80
Deadlift:45

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Posted Mon, 07/22/2019 - 21:40
Dolan

Age: 11
Height: 4'10
Weight: 217 lbs
Bench: 335
Squat: 85
Deadlift: 45
Is this good for my age?

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Posted Wed, 08/07/2019 - 01:23
Master

Dude that’s bench is impressive but u probably look like gru from despicable me with a big torso but tiny legs

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Posted Sun, 07/21/2019 - 22:39
Top Shotta

Age:16
Height: 6 ‘ 2
Weight: 247 lbs
Bench: 325
Squat: 505
Deadlift: 585

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Posted Sun, 07/21/2019 - 21:04
Seth Guillotte

24yrs old
5”7’
160 lbs
Bench 225 for 12
Deadlift max 450
Squat max 405

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Posted Sat, 07/20/2019 - 18:08
Colton

16 years old
Height:5’8”
Weight: 160
Bench: 235
Squat: 360
Clean: 215

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Posted Sat, 07/20/2019 - 13:30
Dale Sock

Age: about to be 16
Height 5'6
Weight 140-145
Bench: 165

Is this good?

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Posted Fri, 07/19/2019 - 01:15
Shaun

Age: 16
Height/Weight: 6”1 160lbs
Bench: 200lbs
Squat: 275lbs
Deadlift: 375

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Posted Wed, 07/17/2019 - 22:39
Herb

28
170 lb.
Bench 393
Squat 450