Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Sun, 10/25/2020 - 18:59
Kali

Age: 29
Height : 5'10
Weight: 210
Bench: 385 x 1
Squat: 495 x 1
Deadlift: 500 x 3

Hoping to finally hit 4 plates on bench before next summer, squat 600 and deadlift 600 as well.

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Posted Sat, 10/24/2020 - 22:25
Mike hunt

Age: 5
Height: 4 ft
Weight: 50 pounds
Bench: 350 pounds
Started training yesterday

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Posted Sat, 10/24/2020 - 18:45
casey hiroshima

5 '9.5
121
squat 500
bench 124
deadlift 45

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Posted Fri, 10/23/2020 - 15:47
Ariel Swartz

Age: 16
Height: 5'3
Weight: 110
Bench:130
Started training 2 weeks ago

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Posted Fri, 10/23/2020 - 15:16
Terry

57 Years old 220 masters 4 class

Squat 625
Bench 330
Deadlift 650

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Posted Tue, 10/20/2020 - 21:05
Andrew

Age: 21
Height : 5'8-9
Weight: 202lbs
Bench: 355lbs x 1 and/or 315lbs x 7
Squat: 405lbs x 3
Deadlift: 500lbs x 3
Yes I'm lifetime natty. I'm wanting to get into powerlifting, good idea or no?

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Posted Fri, 10/23/2020 - 15:13
Terry

Perfect height and weight to do well as a 220 or 198er. Need some work on the squat and dead but a great base to start. I have an excellent 12 week strength peak workout if interested. Based off of Ed Coen. I have a few world records in the deadlift at 57 years old. Let me know if you are interested and dedicated to finish the cycle.

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Posted Tue, 10/20/2020 - 20:59
Andrew

Age: 21
Height: 5'8-9
Weight: 202lbs
Training for 3.5 years

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Posted Tue, 10/20/2020 - 14:32
Big Mike

14 years old.
Bench 488lbs x 15 .6 reps (1rep maximum = 627lbs for 3)
I am so strong. How awesome do you think I am!!?!!

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Posted Tue, 10/20/2020 - 12:22
Vincent

Age:17
Height : 6'3
on and of training past year
136lb bench press 10 reps
70lb curl 10 reps

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Posted Tue, 10/20/2020 - 05:21
Kevin

Age: 16
Weight: 154
Height 5’8
Asian
1 year of training
215bench 5month
275 squat 4month
265deadlift 2month
Is it good?

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Posted Thu, 10/22/2020 - 13:07
malachi waters

very good kevin
-malachi

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Posted Fri, 10/23/2020 - 14:54
Jason

Yes

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Posted Sun, 10/18/2020 - 16:54
Jassyper

I lift 80 for 25 reps. Lmao my mom doesn't want me to get hurt. I have no idea what my max is.

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Posted Fri, 10/16/2020 - 09:17
Jason

Age 50
Height 5'7"
Weight 200
Bench max 310
40 time 5.47
Im gettin old but I still love the bench, and I still do wind sprints for the fun of it.

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Posted Thu, 10/15/2020 - 06:23
Mike

Height 7ft7
weight 412
age 13
bench 720
squat 430
deadlift 480

I have only 1 leg, if i had 2 then mine P.R squat and dead lift would be much higher.

age 13

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Posted Mon, 10/19/2020 - 16:34
Jonah

Are you me?

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Posted Tue, 10/13/2020 - 22:23
Keith

Weight 142
Bench max 250
Squat max 295
My legs are weak and I need to start dead lifting lol

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Posted Tue, 10/13/2020 - 14:31
Brent

Age:34
Weight:250

Bench:345
Back squat:345
Deadlift: 485

Had back surgery in November. Squat and deadlift used to be much better

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Posted Sun, 10/11/2020 - 18:02
Steven Nowlin

Drake 20
Weight 177
Height 6'4
Idk never lifted lol but i want to start

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Posted Sun, 10/11/2020 - 15:20
ROBERT c STEVELING

Male
5ft 10.5
193 lbs
37 yrs old
I never maxout.
Bench: 225 for 12 reps easily. no spotter calc for 311lbs
Back Squat: 225 for 15 easily
Hex bar Dead lift: 225 for 25 reps
Lifting 5 days a week on average since November 2018. Was able to lift almost as much when I started in 2018 but have increased alot in muscle tone and stamina.

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Posted Wed, 10/14/2020 - 22:12
Tully Fenner

Keep up the great work. Low weight high reps keeps us older guys from injury. 44 years old and if I can’t rep it 8 times I won’t lift it. Getting stronger everyday using that method.

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Posted Sat, 10/10/2020 - 02:49
Conner

5’8 140lb
Benchpress-200
Squat-300

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Posted Wed, 10/07/2020 - 22:16
brohk

Brohk townley 13
bench 215
back squat 300
deadlift 355

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Posted Tue, 10/06/2020 - 22:49
Angel VAzquez

6'1 240lbs
Bench 265
Front squat n/a
Back squat 350
Deadlift n/a
Fairly new to the whole strength stuff
male 19

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Posted Mon, 10/05/2020 - 07:43
Dorian Bolden

6’5 238lb
Bench 405
Front squat 395
Back squat 495
Deadlift 625
Been lift about a year. 8 months ago I could barely bench 245lb

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Posted Sun, 10/04/2020 - 13:20
jack harlow

male
15 5”11
bw:142
Bench:175
Deadlift:225
Squat: my form is too bad to max

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Posted Wed, 10/07/2020 - 22:14
brohk

record your self with a phone with just a bar and then watch and make sure you set back on your heels and stick your chest out a little

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Posted Thu, 10/01/2020 - 09:17
Jadon pettit

Male 20
5’10”

Bench:445
Squat:550
Deadlift:585
Instagram:wreck_it_pettit

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Posted Fri, 10/09/2020 - 19:11
George

Are you joking or can you actually lift that weight? If not how did you do it?

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Posted Wed, 09/30/2020 - 18:52
JG

My body weight is 170 lbs. 5' 9" On incline bench, 185 lbs maybe 2 reps. 155 lbs 10 to 12 reps. No way I could do 206 as this calculator suggests. Sticking with incline to protect shoulders from potential injury.

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Posted Tue, 09/29/2020 - 18:19
Stephen

Age 20
Height 5”6
Bench 245
Squat 335
Dead lift 405

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Posted Fri, 10/09/2020 - 19:13
George

How did your bench go up. Should I do singles or triples heavy weight. I can't for the life of me progress on bench . Can you help?

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Posted Mon, 10/12/2020 - 11:05
J.C

Try to work on the lifts that support your bench. You’d be surprised how much having a strong back and glutes will help you improve.

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Posted Tue, 10/13/2020 - 04:12
oprah

deadlifted 390 with one arm

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Posted Tue, 09/29/2020 - 10:19
Elijah Di spirito

Male
Age:17
Height: 5’10
Weight:roughly 195
Bench: 275-280
Squat:405
Deadlift:405+

This calculator has helped me get a rough estimate on what i can do for 1rm, i dont really max out too much i do more heavy reps and i like to see what i couldve done for 1 rep sometimes.

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Posted Sun, 09/27/2020 - 20:39
Donald Dorn

age 62 weight 155
bench 215

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Posted Mon, 09/21/2020 - 09:57
Leland K.

Age: 15
Height: 5'10
Weight: 120lbs
Squat: 155lbs
Bench: 115lbs
Deadlift: 1180lbs
When I put in 75lbs for 15 reps I can do that but it said my 1 rep max is 111lbs it's actually 115lbs.

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Posted Tue, 09/22/2020 - 23:01
Trevor

Max calculators get less accurate as rep numbers increase

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Posted Sat, 09/19/2020 - 20:19
Tyler

Age 19
Height 5’10
Weight 169
Squat 455
Deadlift 505
Bench 335
Pretty spot on calculator

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Posted Sat, 09/19/2020 - 08:31
Tyler

Age15
Bench-250
Squat-415
Clean-240

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Posted Fri, 09/18/2020 - 17:49
Mike

Male 25
Squat-405
Bench- 405 +
Deadlift-550
Only been training legs for 23 months

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Posted Thu, 09/17/2020 - 10:32
Quinn

Age 17
Height 5'5
Weight 129
Squat: 340
Bench: 250
Deadlift: 400

The calculator has always been pretty accurate for me, usually within 5-10lbs. Very useful tool to have.

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Posted Wed, 09/16/2020 - 11:28
Amber

Where are all the women!?
36 FEMALE
5'2"
Bench 180
Squat 298
DL. 320

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Posted Fri, 09/18/2020 - 01:27
Elias

In the kitchen lass. Clean

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Posted Thu, 10/01/2020 - 00:05
not a dishwasher

whos joe

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Posted Thu, 10/01/2020 - 00:05
not a dishwasher

yeah bowwss

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Posted Tue, 09/15/2020 - 23:40
Alex

Hgt,5ft1
Weight 92
Age, 13
Bench 120 5 times
Max 140

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Posted Tue, 09/15/2020 - 23:36
Alex

Alex 5ft exactly
Age 13
Bench 120 5 times
Max 140

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Posted Tue, 09/15/2020 - 20:15
fatass gay

7'13 69 years old. Bench: 611 reps:420
says max is only 1,228, but I can do 1800 on a bad day? garbage calculator