Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Thu, 04/19/2018 - 23:29
Dylan

Age 17
Wheight 148
Max bench 195

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Posted Thu, 04/19/2018 - 16:25
Kelsey

dang. yall buff
weight: 116
age: 17
bench: 85
squat:145
dead: 215
if someone can tell me some arm workout thatll be great cause my bench is sad

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Posted Thu, 04/19/2018 - 10:33
Jacob

Weight 156 age 15 bench 160 squat 275 deadlift 315 power clean 155

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Posted Wed, 04/18/2018 - 23:41
Mason

Age-16
weight-145
height-5-7
Bench-153
squat-135
dead lift-160
I am currently recovering from ACL reconstruction from the past football season. I'm trying to gain weight and the protein shakes and other stuff like that aren't working. Any advice?

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Posted Thu, 04/19/2018 - 18:43
jonathan Garrett

At 16 i imagine your metabolism was like mine, fast. Supplements are a tiny part of the eqaution for muscle weight gain. Whole foods and lots of it are key. You literally need to never feel hungry and overload your body with nutrients. Ise whey protien but dont replace meals with it. It cannot replace quality protein from meat. Its hard and requires dedication to make big gains. Get on those squats and the deadlift. Your legs should be much strronger than any upper body muscle group. You can have a huge uoper body and if your legs are weak, its like putting a tank on motorcycle tires. Hope this helped

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Posted Wed, 04/18/2018 - 14:04
Niko

Age 37
Weight 135
Bench 151
Deadlift 245
Squat 200

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Posted Tue, 04/17/2018 - 19:02
Wyatt R.

Age: 18
Weight: 235
Bench: 370
Squat: 510
Dead: 540
Clean: 260

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Posted Tue, 04/17/2018 - 17:56
Caleb

15 yrs old
Height: 5'7
Weight: 130
Bench: 115
Squat: 175

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Posted Tue, 04/17/2018 - 15:08
Allan

age 28
weight 180lb
height 5"9
bench 335lb
squat 405lb
deadlift 525

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Posted Sun, 04/15/2018 - 07:30
Jordan

Age: 23
Height: 5'8"
Weight: 210
Bench: 345
Squat: 485
Deadlift: 600
Clean: n/a

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Posted Fri, 04/13/2018 - 18:31
Dylan

Age - 25
Weight - 235 lbs
Height - 5'10
Bench 250 x8 325 1RM
Squat 450 1RM
Deaflift 500 1RM

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Posted Fri, 04/13/2018 - 11:00
Abdullah Aziz

age 18
weight 158
height 5’7
bench 270
squat 315
deadlift 415
clean N/A

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Posted Thu, 04/12/2018 - 23:44
Rob

Age: 45
Weight: 238
Height: 5'10
Bench: 415
Squat: 575
Dead Lift: N/A
Power Clean: N/A

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Posted Thu, 04/12/2018 - 12:37
John

36
220 lbs
Bench 300
Squat 405
Dead 420
Clean: don’t do them

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Posted Thu, 04/12/2018 - 01:14
Ccwj24

Age:21
Weight:189lbs
Bench:275lbs
Squat:385lbs
Dead:395lbs
Clean:250lbs

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Posted Thu, 04/12/2018 - 01:10
Silas

20
Weight -235
Bench-275
Squat-400
Deadlift-470
Clean-245. I hate cleansss

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Posted Wed, 04/11/2018 - 14:19
TRDJ

Age:16
Height: 5'8
Weight:128
Bench:135
Squat:165
Dead:185
#weakasf

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Posted Tue, 04/17/2018 - 18:09
Nick

Hey man you’ll get there, I was where you were just a year ago :)

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Posted Mon, 04/09/2018 - 21:16
Joe

Weight 176
Age 27
Bench 345
Squat 370
Dead 450
Clean is weak 245
Drug tested!
And this is no where near the world recored of 1700 total
So thereare beast out there who are strong as f***.

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Posted Sun, 04/08/2018 - 22:30
asd g

99% of these comments are complete lies. if not a lot of people just broke world records for their weight/age classes.

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Posted Mon, 04/09/2018 - 20:48
ints

You are right if you think they are kg results, but they can be pounds results as well, then there is no miracle.

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Posted Fri, 04/13/2018 - 19:34
asd g

by my count theres about 20 14-16 year olds with a 3 plate bench and about 50 30-60 year olds with a above 1600 power lifting total. reallllly makes you think.

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Posted Sat, 04/07/2018 - 22:13
Isiah Dixon

15 yrs old
Height:6’2
Weight:295
Bench:265
Squat:405
freshman, [email protected] isiahd1xon

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Posted Fri, 04/06/2018 - 19:36
Rylee

I am 12
Weight: 135
Height:5-8
Bench Press: 160
Squat: 300
Dumbbell curl: 60

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Posted Fri, 04/06/2018 - 08:16
Trace

I’m -14 years old
Height 6-2
Weight 225
Bench 240
Squat 415
Power clean 230
I’m just a fresh man and these good stats to have

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Posted Wed, 04/04/2018 - 02:11
Gauge

Age:16
Height:6’1
Weight 230
Bench:315
Squat:465
Deadlift:515
Powerclean 265
I’m trying to get my protein intake up but it’s so difficult to do with school and winter and spring training for football anyone have any pointers or tips I could use and some exercises to help with dropping some weight and getting faster

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Posted Thu, 04/12/2018 - 01:05
Silas

My advice would be run a lot more and when you work out do lighter weight, but with more reps. It works

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Posted Tue, 04/03/2018 - 22:45
Daron

Benched 270 11 times tonight. Whoop.
42 yr old

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Posted Fri, 04/06/2018 - 07:55
JGG

That's what I am talking about. Great Job!!

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Posted Wed, 04/11/2018 - 22:03
Mike

Great Job

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Posted Tue, 04/03/2018 - 16:03
Corey

Age: 16

Height: 5’11
Weight: 175

Bench: 225
Squat: 380
Deadlift: 410

Are these good “stats” I mean guaranteed a lot of kids my age are lying about their weight for whatever reason but yeah. I’ve been training for about a year and a half. I don’t think mine are that “impressive” but I don’t use any supplements. I should also mention that I wasn’t eating enough calories, I was eating like 3000 calories last week and I was LOOSING weight lol so now I’m eating 4500 calories, hope it makes a difference!

Bench: 218

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Posted Wed, 04/11/2018 - 20:10
Wolfey

Being the same age and an inch shorter, I can compare to you. To ask if your stats are good depends if you mean as a whole or individually. For example, I weigh 40 pounds lighter and bench the same, so it seems the bench may be a bit light. The dead and squat are quite good though, as our lifters around your weight tend to squat 315 and dead 365 average.

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Posted Mon, 04/02/2018 - 20:24
Jacob

Age-16 (1 month from 17)
Weight-218
Height 6'2"
Bench-335
Squat-405
Powerclean-275

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Posted Mon, 04/02/2018 - 14:47
Kris

Age-16
Height-6'5"
Bench-225
Squat-350
Powerclean-200
Deadlift-375

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Posted Sat, 03/31/2018 - 04:55
Jake

33 years old
Weight 203
Bench press 315 for 11
350 for 6
410 for 2
430 for 1

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Posted Fri, 03/30/2018 - 10:03
Criss Langston

Age-15
Weight-195
Bench -250
Squat -315
Dead lift-420

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Posted Thu, 03/29/2018 - 19:49
insta gram is @...

15 y/o
bench: 225
Squat: 305
Deadlift:375
Im just a freshman trying to go D1 if you have any top plz dm me @jeremiahcarter96

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Posted Wed, 03/28/2018 - 20:09
Batho Attila

20- 4 years training bench: 335 (i m not best at bench)

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Posted Wed, 03/28/2018 - 00:59
Eman

16 y 165 pd
Bench 210
Squat 270
Dead 340

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Posted Wed, 03/28/2018 - 00:32
Matt

17 - 205lbs - 2 years training
315lbs max squat
245lbs max bench
420lbd max deadlift

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Posted Tue, 04/03/2018 - 16:06
Corey

Probably the only person here telling the fucking truth. I don’t see the point of lying about your stats. Some of these kids that are 15 are like “yeah I can 405 no probs”.

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Posted Tue, 03/27/2018 - 12:34
Ludde

Age: 18
Height: 6'8"
Weight: 195
Bench: 225
No Squat or dead, have a broken knee

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Posted Wed, 03/28/2018 - 09:20
Ludde

Ops.. i mean 6'6"

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Posted Mon, 03/26/2018 - 17:32
Will

Age: 15
Weight: 115 about
Bench: 115
Squat:175
Deadlift: 245
I could've done more on squat but I hate them so much lol. Yeah I know these numbers aren't alot but oh well

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Posted Fri, 03/30/2018 - 21:04
Chancellor

How long ya been training?

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Posted Sun, 03/25/2018 - 21:13
Anthony

37 - 225lb 405 bench max

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Posted Sat, 03/24/2018 - 21:29
Preston

15 years old
Sophomore
Weight 145
Height 5’8”
Max bench 140
Max squat 145
Max DL 205

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Posted Sat, 03/24/2018 - 16:53
Dunstan Beeswax

Age-9
Weight 435
Bench 550
Squat 750
Power clean 3000

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Posted Thu, 03/29/2018 - 12:08
Castro

who u lying to

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Posted Thu, 03/22/2018 - 21:00
Martin Garcia

Age-18
Weight 335
Bench 350
Squat 500
Power clean 300