Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Fri, 04/19/2019 - 13:12
Jay Zimmerman

Age -16 year 4 months
A little under 1.5 years lifting experience
Started at 150 lb , now 220 lb bodyweight
Bench: 305
Squat: 405
Dead: 425
Power clean: 275
Overhead press - 135 x 8

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Posted Wed, 04/17/2019 - 00:05
Frank Elsener

18
6’0 180
Bench 250
Squat 335
Deadlift 430
CLEAN 240

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Posted Mon, 04/15/2019 - 22:34
Carlos

Freshman in high school
Height: 5’8
Weight:130
Bench:170
Squat:275
Deadlift:315

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Posted Mon, 04/15/2019 - 15:54
JB

Go to the gym at least 4 days a week lift weights 15-20 minutes all upper body and always walk 2 miles as fast as I can. I am what you call eye candy for the ladies!!

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Posted Sun, 04/14/2019 - 15:43
Alfred G Miranda

16
225bench
385squat
440deadlift

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Posted Sun, 04/14/2019 - 00:08
Lily

I am 15
I bench 425
I squat 700
I deadlift 1300
I started last week
Is this good?

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Posted Fri, 04/12/2019 - 22:36
Murray Vliet

Age: 18
Bench - 235
Sumo deadlift - 350
Weight - 202lbs
Height - 6’4.25”
Squat - ~300

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Posted Thu, 04/11/2019 - 10:16
Aaron Sanez

300 bench
475 squat
405 deadlift
Only 14

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Posted Thu, 04/11/2019 - 05:51
Cody Minier

Age: 19
Bench: 225
Squat: 275
Deadlift: 350

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Posted Wed, 04/10/2019 - 23:34
Blaize Hess

Age: 15
Bench: 165
Squat: 275
Clean: 175

I am 5’10’’ 165lbs btw.

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Posted Wed, 04/10/2019 - 23:21
Dig bick

Age: infant
Bench: 3000
Squat: 4000

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Posted Wed, 04/10/2019 - 09:17
Jackson Davis

Age: 14
Bench: 205
squat: 200
Deadlift:250

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Posted Tue, 04/09/2019 - 05:26
Jimmy

19 years old
64kg
Squat:115
Bench:90
Deadlift:115

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Posted Mon, 04/08/2019 - 21:25
Will Carlen

Age:16
Bench:225
Squat:245
Deadlift:335
Overhead press:165
1 year of training

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Posted Mon, 04/08/2019 - 21:16
Robey

Bench 510
Squat 650
Deadlift 700

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Posted Fri, 04/05/2019 - 21:11
Brendan Caddell

Beach Press Max- 160
15 years old
Weight 135lbs

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Posted Thu, 04/04/2019 - 18:15
Duke Nuke'm

Duke Nuke'm
Age: Is a concept - not a state of being
Weight: (depends on which gun is equipped)
Height: 38 pixels
Bench: T Shirt?
Squat: Not since the prolapse
Deadlift: About one normal size body rolled up in a carpet.
Is this any good?

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Posted Wed, 04/03/2019 - 23:33
Landon

Age: 13
My weight: 125
Height: 5’ 4”
Bench: 115 lbs
Squat: 155 lbs
Deadlift: 180 lbs
Is this any good?

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Posted Mon, 04/08/2019 - 18:41
Jarred Belle

try not to go too hard little man. you will stunt your growth(height)

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Posted Wed, 04/03/2019 - 01:23
Max Liftington

Age: 3
Weight: 170
Height: 9
Bench: 2.54
Squat: bodyweight
Deadlift: can't because of back problems
incline dumbbell fly: 15000 kilos each hand

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Posted Mon, 04/01/2019 - 00:42
Zero

Age: Immortal

Bench: Limitless

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Posted Fri, 03/29/2019 - 22:30
Bran

Age 21
Weight 167
Height 5’10”
Bench 285
Squat 375
Dead lift 460

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Posted Thu, 03/28/2019 - 18:36
Max Schwarzenegger

age: 5
weight: 365
height: 12'8"

squat: 2.5
bench: 945
deadlift: 15
curl: 2400

100% natural

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Posted Thu, 03/28/2019 - 09:15
BDE

Age:2 1/2
Height: 2'4
Bench: 735
Squat: 860
Deadlift: 920

I started last month, is this any good?

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Posted Tue, 03/26/2019 - 19:46
Ligma

Ligma
Bench: 100
Squat:103
deadlift: 200
Sit-ups: 133.5
Pushups:63
Crunches:209
Incline bench:104
Decline bench:103
balls

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Posted Fri, 03/22/2019 - 20:39
Shlack Akattak

Stats
6’69”
745 bench
885 squat
1105 deadlift
600lb bw

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Posted Fri, 03/22/2019 - 20:19
Larry Wheels

6'2 - 275
23 yrs old
Bench 650
Squat 900
Deadlift 945

Is this good?

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Posted Sun, 03/31/2019 - 16:46
Langston Huge D.

No Larry, that's shit. You got out pressed by Half-face Bjornson. The man is half paralyzed, basically a cripple, and you STILL couldn't out log press him. Shame. My dog benches 625, are you happy? You out bench my dog by 25 lbs. congratulations you fucking pencil neck.

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Posted Sun, 04/14/2019 - 00:09
Lily

You are not Larry wheels.

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Posted Thu, 03/21/2019 - 22:09
Phil McHawk

Height: 9’7”
Age: 1 year and 273 days 20 minutes old
Weight: 370 pounds
Squat: 20lbs
Bench: 4638 lbs no wraps
Deadlift: 10 lbs

Is this good for my age?

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Posted Wed, 03/20/2019 - 23:17
Chris treshock

Age:14
6 foot 215
Bench:205×1
Squat:325×2
Deadlift:405×1

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Posted Mon, 03/25/2019 - 21:19
Mark Nilson

Impressive! Guys world record bench age 15 is 275 and squat 395, so c if u can train to beat that! Of course that’s official, but definitely there are guys out there who have beaten that and are not well known. That progress is possible though for sure

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Posted Tue, 03/26/2019 - 22:16
Mike

I had to take Steroids just to be able to bench press 275 for 1 rep. It’s a damn shame.

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Posted Tue, 04/09/2019 - 20:23
Big Chunges

Nice! My bench is 350 and I just turned 9

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Posted Fri, 03/29/2019 - 07:02
Gagedimmerling

My bench is 240 and i just turned 15

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Posted Tue, 03/19/2019 - 08:06
Jared

6’8-350
Bench-250x3
Squat-375
Deadlift-450

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Posted Mon, 03/18/2019 - 21:41
Girthy McLeod

Age: 20
Weight: 150 lbs
Bench: Heavy
Squat: Once daily (depends on what I eat)
Deadlift: I usually just call my cleaner
Hotel: Trivago

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Posted Mon, 03/18/2019 - 00:50
Jane doen

8’10
Age: 3
Skeletal muscle mass:
Squat: 45 lbs
Bench: 15000 lbs
Deadlift: 115 lbs
Military: 1 1/2 lbs
Clean and press: 525000000 lbs

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Posted Sun, 03/17/2019 - 15:32
Eduard gjonaj

Age: 17 and 6 months
Height: 6'0
Bodyweight: 215lbs
Bench: 330x7 (402lbs with calculator)
Squat: 470 w/ belt and knee wraps
Deadlift: 550 lbs Sumo w/ belt

Never used AAS only Creatine, BCAA's, protein powder

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Posted Sat, 03/16/2019 - 14:56
John Buck

Age 97
1205lbs
Male/female
Gay and straight
968lb bench
2lb squat
6.2 dead lift

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Posted Sat, 03/16/2019 - 14:54
Flex This

40yrs old
165lbs 7%bf
285lb bench
455lb squat
500lb deadlift
Masturbating. 60 strokes a sec

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Posted Fri, 03/15/2019 - 15:50
Bricen Baham

5’8
Age: 19
Squat: 605
Bench: 445
Deadlift: 555

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Posted Thu, 03/14/2019 - 21:53
John Doe

7’11
Age:9
Squat:1200lbs
Bench:1500
Deadlift:50lbs
Power clean: 450lbs

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Posted Wed, 03/13/2019 - 22:12
Lando478

5’7 age 30
Bench-525
Deadlift-565
Squat-520

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Posted Sun, 03/17/2019 - 10:44
Ronjay

That’s the biggest lie I have ever heard in my life the same goes w all the rest!! On this list! No way can wdonthat much at all!! 525 means thatbur bigger that Arnold! !! He only benched 450 and did 225-X60 times!! Ok and ur how old???

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Posted Wed, 03/20/2019 - 22:02
FLOYD L GENOVESE

That's because Arnold trained for muscle mass and not strength. Anyone who knows anything about lifting, knows that.

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Posted Fri, 03/29/2019 - 03:18
Hawk

Yeah that's true but most of yall are just down right lying so he has a point.

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Posted Tue, 03/12/2019 - 23:08
Ray f

6,2 weigh 180
Bench is 205
Squat is 285
Deadlift is 315
Age 15 defensive linemen

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Posted Tue, 03/12/2019 - 11:41
Jovanni Thammavongsa

Update / a couple months later
Body weight 150
Max bench :255
Max squat:285

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Posted Sat, 03/09/2019 - 12:15
Eduard gjonaj

Weight 210
Age 17
Height: 6'0
Max bench: (355x3 or 385)
Squat: 475 w/ belt and knee wraps
Deadlift: 585 lbs w/ belt