Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

4.2 STARS
741 VOTES
RATE THIS

5.9K Comments+ Post Comment

No Profile Pic
Posted Wed, 05/06/2020 - 23:31
A Corona

45 years old
5’8
Weight 215
Bench 330
Squat/Deadlift: I don’t do them. Lower back problems

No Profile Pic
Posted Mon, 05/04/2020 - 14:50
Jonah

6'
240lbs.
Deadlift 365lbs
Squat 325lbs
Bench 325lbs

This calculator says my bench is 353lbs, but honestly I'm pretty sure that would bury me.

No Profile Pic
Posted Tue, 05/05/2020 - 01:47
Jonah

Edit: I'm 45 years old.
I have had 8 knee surgeries including a total knee replacement on my right knee, 5 right shoulder surgeries, and 3 right elbow surgeries.

No Profile Pic
Posted Tue, 04/28/2020 - 19:46
Addam Li

17 years old
6’1 , 175 lbs
Bench: 265 lbs
Squat: 455 lbs
Deadlift: 405

No Profile Pic
Posted Tue, 04/28/2020 - 09:28
Kenny Michael

Age: 15
Bodyweight:115
Height:5'9
Benchpress: 470x6
squat:800
deadlift: 1000
How do I get my deadlift up, its really low right now?

No Profile Pic
Posted Tue, 05/05/2020 - 04:11
I_Call_Bullshit

Bullshit.

You're saying you're deadlifting about 50 kg less than the worlds strongest deadlifter who weighs twice your amount? Ridiculous.

No Profile Pic
Posted Tue, 05/05/2020 - 14:45
Charles vaughan

What about the 565 bench I’ve coached 40 years had many state qualifiers and never had a 114 near 300 but much less a 15 year old 114 go 465x6 reps way to crazy

No Profile Pic
Posted Thu, 05/07/2020 - 07:15
Frank Gonzalez

Wake up u must be day dreaming the strongest man has problem dead lifting 1100 but he weighs over 450 pound take a moment and check your number

No Profile Pic
Posted Thu, 05/07/2020 - 07:17
Frank Gonzalez

You must be daydreaming the strongest man in the world can they live 1100 pounds but he weighs over 450 pounds so you need to check your numbers or show proof

No Profile Pic
Posted Tue, 04/28/2020 - 04:14
Troy Difranco

April 8,2005 6'1 250
Bench- 225 for 10*
Squat 330 for 10*
Deadlift- 485

No Profile Pic
Posted Mon, 04/27/2020 - 18:26
Andy blanchet

15 year
5'9
145lbs

bench 250 series of 220x4
squat 285 series of 250x4
deadlift 330 series of 300x5

my insta: https://www.instagram.com/andyblanchet/

I want to progress even faster need help!!

No Profile Pic
Posted Sat, 04/25/2020 - 11:23
Will Rutledge

Age 16 Bw 175
Bench 225
Squat 330

No Profile Pic
Posted Thu, 04/23/2020 - 10:42
Rob-B

39
bench 295 * 7
squat 135 * 20 - Before 315 *6
deadlift 0 - Before 315 * 3

I would love to go heavy but had back surgery in 2013 and just got off back therapy. Don't want to compress those discs again. so I am a sissy now

No Profile Pic
Posted Thu, 04/23/2020 - 04:39
Sebastian Montes

Age:21
5’8 225 lbs
Bench:470
Squat:545
Side note: recently before the gyms closed I been having a hard time getting up the weight in squat to increase my max. I had a surgery 3 years ago when I tore my ACL, so now that I’m getting to heavier weight and I put more pressure on my knees, the harder it is and it causes huge amounts of pain to points my knee almost busts open. If anybody can help me out on that it be great.

No Profile Pic
Posted Thu, 04/23/2020 - 04:33
Sebastian Montes

Age 21
5’7 225
Bench 470
Squat 545, I
Side note ‘ I do have a bad knee do to a surgery from 3 years ago, so moving up in squat has been pretty hard. Any ways I can increase the max?

No Profile Pic
Posted Tue, 04/21/2020 - 23:20
Django Johnny

24 Years Old
5'11, 177 lbs
BP: 360
SQ: 535
DL: 475
How do I get this bench max up?

No Profile Pic
Posted Mon, 04/27/2020 - 20:47
Patrick Vanzant

Years ago when I was still an athlete I plateaued at 315 in bench. I was mainly doing flat bench with inclined and declined positions with some dips, flys and pullovers thrown in. A power lifter in my gym told me to give up the straight bar for awhile and do dumbbells. I did nothing but dumbbells for almost a year. Starting with the hardest incline bench then flat and finally decline. I kept it simple with 5 sets of 8 reps each, power lifting style with good rest between sets. Within that year I was hitting the largest dumbbells the gym had "120s" and 12 reps of 5 sets. In that year I went from a 315 max to 500 and hitting 225 39 times. Hope this helps and good luck!

No Profile Pic
Posted Tue, 05/05/2020 - 14:46
Charles vaughan

Dip do wonders especially as an after bench burn out

No Profile Pic
Posted Tue, 04/21/2020 - 23:08
Brice Noggle

5’ 10”
18 years old
365 lb bench (305x6)
430 BS
315 PC

No Profile Pic
Posted Mon, 04/20/2020 - 23:54
Jacob Sheffield

15 years old. Freshmen
6,3 205
Bench 210 any tips for my bench
Squat 405
Deadlift 445

No Profile Pic
Posted Tue, 04/28/2020 - 04:08
Troy Difranco

Just turned 15 (Freshmen) less than 2 weeks ago and im 6'1 250 and i hit 225 for 10 on bench and did 330 for 10 in squat and 315 for 18 for deadlift i would say were close besides weight class.

No Profile Pic
Posted Sat, 05/02/2020 - 19:13
David f

Bro I’m 14 and can only bench 245 you are a beast bro

No Profile Pic
Posted Mon, 04/20/2020 - 20:59
Neal bacon

At age 38
Bench 425
Squat 815 squat suit and knee wraps competition
Deadlift 650
BW 242

Age 48
Bench 405
Squat 555
Deadlift 525
BW 235

Age 60
Bench 275
Squat 365
Deadlift 405
BW 172

No Profile Pic
Posted Mon, 04/20/2020 - 20:06
parker reed

16 years
5'11" 160lbs
200 bench
170 clean
440 deadlift (hexbar)
275 squat

No Profile Pic
Posted Mon, 04/20/2020 - 03:49
Andrew Jennings

Apparently every one in here is benching twice their body weight lol.

No Profile Pic
Posted Wed, 04/29/2020 - 18:35
Tiernan

Its impressive if true im 18 weigh 300 6'4 and i bench around 315+ squat around 470 and a 400+ deadlift. Because im heavy my bench seems low

No Profile Pic
Posted Sun, 04/19/2020 - 22:37
Ryan Viladrich

18 yr old
5’5 weigh 142lb
Bp: 270rm
Really need tips on getting below that 9% body fat

No Profile Pic
Posted Sun, 04/19/2020 - 20:51
Brandon Webb

Just turned 20 2 days ago,
Be:260
Bench:285
Squat:585
Dl: 525

No Profile Pic
Posted Sun, 04/19/2020 - 16:16
Mike hath

24
212 bw
405 bench
405 squat
545 deadlift

No Profile Pic
Posted Sun, 04/19/2020 - 13:37
Jadon Spain

Weight 138’, 15, Bench 220, Squat 300, Deadlift 330,

No Profile Pic
Posted Sat, 04/18/2020 - 20:42
Garrison Redd

Team USA Para-Powerlifter
305 bench
130lbs

No Profile Pic
Posted Sat, 04/18/2020 - 18:40
Patrick Pasho

Age 14 Weight 225
Bench: 265
Squat: 330
Deadlift: 351

No Profile Pic
Posted Fri, 04/17/2020 - 21:13
Jimmy

6’2 1/2 200 lbs
18 years old
Bench: 330 225x 15
Squat: 465
4.50 40 time

No Profile Pic
Posted Wed, 04/15/2020 - 17:03
Dylan Finley

24
800 squat
405 bench
715 deadlift

No Profile Pic
Posted Wed, 04/15/2020 - 00:43
Porter hanson

13 year old
6’’5 225lbs
355 bench
455 squat

No Profile Pic
Posted Tue, 04/14/2020 - 18:47
Andy blanchet

age:15
weight:145
bench:250
squat:285
deadlift:325

date March 3 2005

No Profile Pic
Posted Tue, 04/14/2020 - 18:40
Andy blanchet

15 year old

bench: 250lbs
squat:285lbs
deadlift 325lbs

No Profile Pic
Posted Sat, 04/11/2020 - 14:53
Clint K

38 yrs old.
235 pds 5’11”
505 bench max
700 dead lift
Been lifting since I was 120pds 14 year old punk kid. No juice

No Profile Pic
Posted Fri, 04/10/2020 - 19:38
Jacob

15 yrs old 170 pounds
Bench 235
Squat 300
Deadlift 315

No Profile Pic
Posted Thu, 04/09/2020 - 11:35
Jacey_norris on...

17 Years old
5’8160 lbs
325 bench
500 deadlift

No Profile Pic
Posted Wed, 04/08/2020 - 23:31
Louis reny

59 years
B/W 205 lbs
5´10 ´´
245 x 10
Max flat bench 315
Max decline bench 335

No Profile Pic
Posted Wed, 04/08/2020 - 15:17
Addison Green

14 years old
5,5
135 pounds
200 bench

No Profile Pic
Posted Tue, 04/07/2020 - 22:21
Justin newcomb

16y/o 135 Lbs 5”10
Bench 195
Squat 315
Deadlift 325

No Profile Pic
Posted Sat, 04/04/2020 - 13:01
Freddy Rincon

27 yo
6’2” 230
Bench- 370
Squat- 495
Deadlift- 545

No Profile Pic
Posted Wed, 04/01/2020 - 19:03
Demerius Goodwin

21 years old
5’5 170
Bench 330
Squat 530
Power clean 325
Dead lift 475

No Profile Pic
Posted Wed, 04/01/2020 - 12:31
Junior

16 years old
6’1 185lbs
Bench 245
Squat 395
Deadlift 415
One year and a half of training

No Profile Pic
Posted Wed, 04/01/2020 - 02:49
Bryce Gonzales

Bryce Gonzales
13 years old
5”1’
95lbs
Bench 165
Squat 135 for 15 reps

No Profile Pic
Posted Tue, 03/31/2020 - 21:08
Dominic Guerrini

16 years old
6’0” 165lbs
235 Bench

No Profile Pic
Posted Tue, 03/31/2020 - 18:48
Cole Bannan

17 years old
5’10 185lbs
315 bench
405 squat

No Profile Pic
Posted Mon, 03/30/2020 - 23:04
Coleston Lomax

5’10, 163lb, 16 y/o
Bench 245 (paused)
Squat 365
Deadlift 420