Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Mon, 02/18/2019 - 18:02
Brans

6”1
Age 18
Bench 385
Squat 400
Deadlift 425

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Posted Sat, 02/16/2019 - 20:37
Anonymous Dynasor

5’8
Age 23
Weight 19 lbs
Bench 365lbs
Squatt 315
Deadlift 455

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Posted Sat, 02/16/2019 - 15:46
John Cena

Age 42
Bench 703
Squat 134
Deadlift 899
First day lifting ever.
#neverskiplegday
You all are trash at lifting.

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Posted Sat, 02/16/2019 - 13:11
Dennis

Been using the calculator above for almost 5 months, it's spot on, I use it mostly for under 10 reps, it's a great predictor of my 1 rep max. I have gone from 140 lbs 1 rep max bench to 250lbs in just over 4 months. If the calculator says I can push it out for 1 rep I have been able to do it. Right now it says I'm able to bench 260 lbs, I trust it hasn't failed me yet. I set a personal best every workout and I come here and put in my bench numbers to see where I'm at. My bench just keeps going up.

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Posted Wed, 02/13/2019 - 17:02
Max Power

Age 37
5'9
245lb

OHP 220
Bar curl 261
bench 360
Deadlift 380 limited by back injury
Squat current 424 3 years ago 475
Leg press pr 1166

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Posted Wed, 02/13/2019 - 12:06
Meech Mcgyver

5'9
255 lbs
40 years old
455 bench
495 dead
365 squat

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Posted Tue, 02/12/2019 - 14:22
k

Age: 30
Height: 6'1
Weight: 200
Bench: 300
I've only been doing this for a few months.

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Posted Mon, 02/11/2019 - 21:19
Carter Otto

5’11
183 lbs
15 years old
325 bench
425 squat
Not even a power lifter

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Posted Mon, 02/11/2019 - 19:34
Stevie baby

Age: the golden 25
Height 178cm (alpha height)
Weight 182 morning after a dump and balls free, 13% by roughly

Bench: 305 beta male when will arnold bless me 315
Squat: 385 raw dog, no belt no knee sleeves no cloths on
Dead: 405 one day il switch to my focus

Overall semi alpha male with facial ascetics, a shitty job and an ego ever expanding like the universe I created for you betas

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Posted Tue, 02/12/2019 - 14:26
k

ascetics

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Posted Mon, 02/11/2019 - 16:42
Justus

6'6"
235 lbs
17 years old
335 lb bench

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Posted Mon, 02/11/2019 - 01:20
Tanner Couch

Age:16
Height: 6'2
Weight:205
Bench:245
Deadlift:495
Squat: idk

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Posted Sat, 02/09/2019 - 21:35
Tony C.

Bench 212

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Posted Fri, 02/08/2019 - 21:44
Mike

48 yrs old
5'10" 225 lb
Bench 375
Barbell curl 135

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Posted Fri, 02/08/2019 - 15:24
Panama

AGE : 34
Height: 6'0"
Weight: 290
Bench: 435
squat: 595
deadlift: 520

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Posted Fri, 02/08/2019 - 12:26
Chad

Age: 25
Height: 5'11
Weight: 220
Bench: 357

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Posted Fri, 02/08/2019 - 00:31
Mario

Age: 15
Height: 5’7
Weight: 145
Bench: 165
Deadlift: 275

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Posted Thu, 02/07/2019 - 07:42
Tyler C

Age: 16
Height: 5’8
Weight: 135
Bench: 210
Squat: 325
Deadlift: 315

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Posted Thu, 02/14/2019 - 02:04
Tyler C

I am actually competing in my first power lifting meet in a couple of days, and at 135lbs I think I should do pretty good.

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Posted Tue, 02/19/2019 - 06:46
Tyler C

I actually got first place for my overall total weight lifted. I also got 1st in bench and 1st in squat.

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Posted Fri, 02/15/2019 - 02:59
Corey

How’s you do

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Posted Sun, 02/17/2019 - 23:07
Tyler C

I am actually competing in my first power lifting meet in a couple of days, and at 135lbs I think I should do pretty good.

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Posted Thu, 02/07/2019 - 00:52
Adam

I love seeing deadlifts being way larger then squat hahaha geez people. If your dead lift number is a lot higher then your squat I guarantee you don’t know what your doing and probably using all back and quads.

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Posted Sun, 02/10/2019 - 11:53
Mike

You’re a schmuck. Deadlift should always be higher than squat.

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Posted Mon, 02/04/2019 - 10:38
Max Bruney

Age:17
Weight: 265
Bench: 305
Squat: 505
Deadlift:515

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Posted Fri, 02/01/2019 - 23:26
Quatario Ellis

age 29
height 6'0
weight 300
max bench press 460( counted by number of repetitions of 375 for 7 each set)
max squat 500-525
max deadlift 425
max curl 130 for 4 reps each unknown 1 rep max

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Posted Fri, 02/01/2019 - 23:18
Quatario Ellis

age 29
max bench 460(counting by repetitions of 375, 8 times)
max squat 500-525
max dead lift 425

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Posted Thu, 01/31/2019 - 14:44
Josh surdis

15 year old
173lbs
205lb bench
405lb deadlift
225 squat

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Posted Thu, 01/31/2019 - 12:31
Kaden Stover

Age: 6 years old
Bench: 560 (;
Squat: 750 (;
Clean: 680 (;
Deadlift: 1645 (;

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Posted Tue, 02/12/2019 - 11:51
Judd the Studd

Oh yeah, well when I was 6 years old I was benching 561 pounds, squatting 751 pounds, cleaning 681 pounds and deadlifting 1646 pounds. Beat that sucker!

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Posted Wed, 01/30/2019 - 00:09
Anthony williams

Weight 127
Bench: 210
Squat: 320
Clean: 200
Deadlift: 330

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Posted Tue, 01/29/2019 - 21:18
Brandon Wood

Age: 33
Height: 5'11
Weight: 178
Bench: 250
Squat: 315

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Posted Mon, 01/28/2019 - 21:14
Jaylen Patterson

Height: 5’11”
Weight :185
BenchP: 265
Age: 23
Squat: 300

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Posted Mon, 01/28/2019 - 00:25
Anthony Rivers

Age: 16
Bench: 300
Squat: 385
Deadlift: 405

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Posted Sat, 01/26/2019 - 20:33
Scott

Age 55
Weight: 208
Height: 5’8”
Raw bench press 360

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Posted Sat, 01/26/2019 - 19:00
Tony C.

Bench: 192

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Posted Sat, 01/26/2019 - 16:26
alex sticca

Age: 18
Height: 6’0
Weight: 205
Bench: 245
Deadlift: 350

Deadlift max is pathetic currently busting my ass to get that shit up

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Posted Fri, 02/01/2019 - 13:00
Trent

Same

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Posted Wed, 02/13/2019 - 17:28
Jim

Your deadlift is ok. Your problem is that you are being honest.

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Posted Thu, 01/24/2019 - 21:38
Nathan Tisdale

Weight: 125
Height: 5'6"
Bench: 170

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Posted Thu, 01/24/2019 - 00:31
Benjamin K.

Age: 23
Weight: 135
Height: 5'6"
Bench: 155
Squat: 185
Deadlift: 285

...gotta get those numbers up.

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Posted Tue, 01/22/2019 - 06:09
Anthony Roberts

Age-45
6:1"/285lbs
460 bench
680 Squat
670 deadlift

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Posted Mon, 01/21/2019 - 10:08
Ty

Age: 25
Height: 5’’5
Weight: 155
Bench: 365
Squat: 455
Deadlift: 430

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Posted Tue, 02/05/2019 - 04:20
u

Fraud

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Posted Sat, 01/19/2019 - 15:57
Jacob

Age:26
Weight:215
Height:5ft 8in
Bench Max: 275

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Posted Fri, 01/18/2019 - 10:09
gabriel

age:14
height: 5,6
weight:132
bench max:150

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Posted Fri, 01/18/2019 - 10:08
sergio valdez

Age:13
Height:5'8
Weight:140
Bench:205
Squat:405

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Posted Wed, 01/23/2019 - 17:02
You chat shit

I think that's a lie pal

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Posted Thu, 01/17/2019 - 20:54
Jeremy

Age:17 Weight:165-170 Height:5’10”
Squat:210
Bench:255
Deadlift:335

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Posted Thu, 01/17/2019 - 15:03
Nathaniel Marak

Age: 17
Height: 6’3’’
Weight: 280
Bench: 315
Dead lift: 600
Squat: 600