Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Sun, 06/24/2018 - 00:39
Adrian

Age:16
Height: 5'7
Weight: 205
Bench: 245
Squat: 500

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Posted Sat, 06/23/2018 - 03:49
Lifting Bro

Height 6’2
Weight 235 lbs
Length 4” erect
Squat 135
Dead 135
Bench 315
Concentration curl 130

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Posted Wed, 06/20/2018 - 15:50
Hayden Seals

Age:18
Weight:190lbs
Height:5’11
Bench:300
Squat:410
Powerclean: 260
Deadlift:480

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Posted Wed, 06/20/2018 - 13:47
Connor Scheller

Age:28
Height: 5'11
Weight: 185
Bench: All of it
Squat: Earth
Deadlift: Too tired to do that

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Posted Wed, 06/20/2018 - 04:11
Luke Casey Walsh

21 y/0, 5'9 at most barely 160 lbs, don't know my max but I can do 65 KG for 10 reps followed by 70 KG at 10 reps by 2 sets

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Posted Wed, 06/20/2018 - 02:10
Hunter

Age 17
Height 6'5
Weight - 280
Bench - 225
Squat - 315
Dead lift - 425

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Posted Wed, 06/13/2018 - 22:23
Paul Goldstein

Weight: 300
Height: 6’7
Age: 19
Bench: 650 lbs
Squat: 835 lbs
Deadlift : 915 lbs

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Posted Mon, 06/11/2018 - 22:56
Brandon Bartlett

Height: 5'9
Age: 22
Weight: 150lbs
Bench: 315lbs
Squat: 405lbs
Deadlift: 530lbs
Currently Competing at 67kg in USPA Raw in Sleeves out of Florida, These are all gym lifts. 1202lb is current best in competition. Natty.

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Posted Sat, 06/02/2018 - 11:45
Lance Finke

Name: one punch man
Height: 5'9"
Age: 25
Weight: 154lbd
Bench: 5,675
Squat: 7,456
Dead lift: 100 tons

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Posted Thu, 05/31/2018 - 22:48
Johnny appleseed

Weight 250
Height 6’5”
Age 16
Bench 350
Squat 530
Deadlift 615

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Posted Thu, 05/31/2018 - 19:54
Donald Trump

71 years old
POTUS
Sex: yes, the best, and much more than you have had
Height: 6'3" of manliness
Weight: 239 lbs of pure muscle
Wife: the gorgeous Melania Trump
Bench: 333 lbs unassisted
Squat: 666 lbs with perfect form
Deadlift: 999 lbs on my first try, the very best try

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Posted Sun, 05/27/2018 - 16:37
Tyler

16 year
Weight :217
Bench 270
Squats 440
Deadlift 535

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Posted Fri, 05/25/2018 - 06:42
Gerardo

15 yo
Weight:165
Bench:245
Squat:315
Deadlift 335

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Posted Thu, 05/24/2018 - 15:25
Connor Curley

17
Bench:500
Squat: 45
Clean: 60

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Posted Fri, 06/08/2018 - 01:54
Jacob

You 100% can not bench 500

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Posted Wed, 05/23/2018 - 18:10
Michael Benedetto

40 yr old
150lbs
Bench 750lbs
Squat 1850lbs
Dead.lift all the weight.... EVERYTHING!!!

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Posted Mon, 05/21/2018 - 03:04
Derk

I am 230 lbs
Bench 990
Deadlift 1500
Squat 135

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Posted Sun, 05/20/2018 - 17:32
BigNigha

Age: 38
Weight: 376
Bench: 16
Sqaut: one of em
Leg press: 8,000 fl oz
Deadlift: 76mL

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Posted Sat, 05/19/2018 - 11:35
ISAAC

15y/o
Weight:126lbs
Bench:245lbs
Squat:395lbs
Dead lift:405lbs

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Posted Fri, 05/18/2018 - 15:14
Darren crooms

18 y/o
Weight:145
Bench:300
Squat:315
Deadlift:375
Clean:250

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Posted Fri, 05/18/2018 - 00:25
Elijah

14 yo
Height: 5'9
Weight: 147
Bench: 135
Squat: 155
Dead lift: 225

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Posted Fri, 05/18/2018 - 19:01
Jacob miller

16 yo
Height: 5'9
Weight: 145
Bench: 205
Squat: 225
Dead lift: 230

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Posted Wed, 05/23/2018 - 07:20
Luka

Nice but I am 14 too and my bench is 155 Squat 180 but worst deadlift in world just 190

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Posted Wed, 05/30/2018 - 09:01
Jo

I weigh 96 pounds and lift more than you age 14

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Posted Thu, 05/17/2018 - 10:48
Mandel Holmes

IG: @tuifit

Bench: 437
Deadlift:605
Squat: 555

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Posted Sat, 05/12/2018 - 12:33
John

17 years old bench is 425 and squats 500. YouTube is John Trindade

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Posted Fri, 05/25/2018 - 15:46
Pedro

Liar.. You strugglin w/ that 245. I seen it.

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Posted Thu, 05/10/2018 - 18:14
Tanner

16yo
Height: 6'3
Weight: 305
Bench: 315
Front Squat: 310
Back Squat: 395
Deadlift: 495

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Posted Thu, 05/10/2018 - 11:45
boss

Age:57
Smith Machine Bench: 65 reps of 315
Front Squat: 3185
Deadlift: 2716
8oz shot gun: 3.4 seconds

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Posted Wed, 05/09/2018 - 06:06
Blurg

6yrs old
Bench: 50lbs
Squat: 40 lbs
Front squat: 900 lbs.

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Posted Mon, 05/07/2018 - 22:45
Kody beast

22 yrs old
Weight 205 Height 5'10
Bench: 340
ATG Squat: 375
Deadlift: 505
Standing OHP: 245

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Posted Mon, 05/07/2018 - 17:22
Caden coleman

15 years old max bench 305 max squat 405

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Posted Sat, 05/05/2018 - 01:58
Matt

17
Weight 200
Bench 285
Squat 315
Deadlift 425
Build the chest fuck the rest

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Posted Fri, 05/04/2018 - 15:35
Rocky rapposelli

165lbs
5’5”
Bench 275
Squat 330
Deadlift 375

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Posted Thu, 05/03/2018 - 21:33
Papa

47 y/o
6’1”
255
Bench 420
Everyone else puts on here figured what the hell.

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Posted Thu, 05/03/2018 - 01:19
Mike Lowrey

Hello my current maximum bench press is
240 lb and I'm 5'10 221 lb
age 19
can bench 155 lb for 20 reps with breaks within the middle any tips?

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Posted Thu, 05/31/2018 - 11:16
Michael

High weight low reps

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Posted Sun, 06/03/2018 - 10:43
Scott R Brown

I like to alternate heavy and light workouts most of the time but there are some great online program/formulas to increase your max! Most always start much lighter than you're capable of then you add weight each workout! The last one I did would be something like this for your max now: week one: 100 warm up, then 155 for 5 sets of 3, then burn out at 100 for last set; ie;as many as you can get without rest! Week 2: 100 warm up, [email protected], then burn out at 100, week 3: 105 warm up, [email protected] and [email protected], week 4: [email protected], [email protected],[email protected], and keep adding 5 lbs to WU/BO and working sets every 2 WO's.... you'll notice the first few weeks will be easy, it's OK, concentrate on perfect form and push your burn out! This is a safe WO cycle that will build strength and mass, by the time you get to your current max you'll be using your current 1 rep max as your working sets or even more! Good luck and be safe!

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Posted Wed, 05/02/2018 - 13:26
Hill Billy Buck

Age- 69
Max Curl- 225
Max Cable Fly- 145
Weight- 465

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Posted Tue, 05/01/2018 - 23:19
Isaiah

17 years old
6'4
195
bench: 240
power clean: 255
squat: 420

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Posted Tue, 05/01/2018 - 11:53
Tom

16 years old
Height 5’11
165 Ibs
Bench 195 Ibs
Squat 235 Ibs
Deadlift 350 Ibs

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Posted Mon, 04/30/2018 - 22:08
Trevor

15 years old
Bench 170
Squat 225
Deadlift 300
weigh 140

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Posted Sun, 04/29/2018 - 20:24
Greg Stiles

When I bench I do multiple sets and reps before a one rep max, would this effect my one rep of 335? Should I be able to get more?
I do
135 x 20
155 x 16
185 x 12
225 x 10
245 x 7
275 x 5
295 x 3
315 x 1
335 x1
225 x15

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Posted Sat, 05/05/2018 - 15:26
Angel

Deff burning out early... personally.. I start @ the bar for 10 reps, 135 (3 sets of 5) put 225 for 3-4 reps and do working sets. Maybe try 225 ,260, 295, than go for the big number you want.. all si

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Posted Sun, 06/03/2018 - 10:57
Scott R Brown

Burning out too much before getting to your working weight, something like this would be better:
135x10
225x10
[email protected]
225 for burn out
Ladder up every week and only try your 1RM maybe once a month, your joints will appreciate it!
Adjust weights and reps on the way up but try to do just enough for a warm up in the way up!

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Posted Sun, 04/29/2018 - 17:41
Jiovani

Age 17
Height 5'8
Weight 145
Bench 205
Squat 360

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Posted Sun, 04/29/2018 - 10:19
Jimmy

Age 13
Height 6’5
Weight 207
Bench 500
Squat 700
Deadlift 750
All natty bro

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Posted Tue, 05/01/2018 - 12:10
Mason

wrong

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Posted Fri, 04/27/2018 - 13:35
Justin

Age 22
Height 6'3
Weight 260
Bench 385
Squat 465
Deadlift 675

when i was 17 so i can relate to most people on here

Age 17
Height 6'3
Weight 225
Bench 295
Squat 465
Deadlift 495

Havent been squatting much throughout the years haha

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Posted Fri, 04/27/2018 - 11:48
Elliot Berkland

Age 17
Height 5'8
Weight 150
Bench 200
Squat 315
Deadlift 340