Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Tue, 08/20/2019 - 19:48
Donnell

100Lb Squatmaster
Squat 990lbs raw
Dead 1014 raw
Bench 545 with a tie dye shirt

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Posted Sun, 08/18/2019 - 09:00
RODNEY GARLITS

125 kg powerlifter
Squats 780 sleeves
Bench 485
Dead 780

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Posted Sat, 08/03/2019 - 22:01
Dylan

Age: Fetus
Bench: 5lb
Squat: 69lb
Deadlift:17lb
Backwood: 3 grams

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Posted Sat, 08/03/2019 - 17:27
Chappie

Age: 1 year old
Height: 5'8"
Weight: 122 kg
Bench:2100 kg
Deadlift:2100 kg
Squat:2100 kg

Chappie good boy mommy?

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Posted Sat, 08/03/2019 - 13:06
Jack nyack

Age: 94
Weight: 170lbs
Height: 5'8
Bench: 600lbs
Girlfriends:4

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Posted Thu, 07/25/2019 - 13:16
SPC James Pinckney

5'6"
214 lbs
Bench: 405 lbs

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Posted Wed, 07/24/2019 - 14:31
Rob Harmon

She: 43
6’’0”, 185 pounds
345-bench
550-squat
675-deadlift

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Posted Mon, 07/22/2019 - 21:45
Chad

Age: 64
Height: 6'8
Weight: 85 lbs
Sex: F
Blood type: O
Occupation: Dancer
Date of birth: 6/7/1903
Address: 7801 Riverside drive
Bench: 550
Squat:80
Deadlift:45

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Posted Mon, 07/22/2019 - 21:40
Dolan

Age: 11
Height: 4'10
Weight: 217 lbs
Bench: 335
Squat: 85
Deadlift: 45
Is this good for my age?

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Posted Wed, 08/07/2019 - 01:23
Master

Dude that’s bench is impressive but u probably look like gru from despicable me with a big torso but tiny legs

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Posted Sun, 07/21/2019 - 22:39
Top Shotta

Age:16
Height: 6 ‘ 2
Weight: 247 lbs
Bench: 325
Squat: 505
Deadlift: 585

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Posted Sun, 07/21/2019 - 21:04
Seth Guillotte

24yrs old
5”7’
160 lbs
Bench 225 for 12
Deadlift max 450
Squat max 405

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Posted Sat, 07/20/2019 - 18:08
Colton

16 years old
Height:5’8”
Weight: 160
Bench: 235
Squat: 360
Clean: 215

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Posted Sat, 07/20/2019 - 13:30
Dale Sock

Age: about to be 16
Height 5'6
Weight 140-145
Bench: 165

Is this good?

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Posted Fri, 07/19/2019 - 01:15
Shaun

Age: 16
Height/Weight: 6”1 160lbs
Bench: 200lbs
Squat: 275lbs
Deadlift: 375

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Posted Wed, 07/17/2019 - 22:39
Herb

28
170 lb.
Bench 393
Squat 450

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Posted Wed, 07/17/2019 - 12:01
Guido

Guido
Height:6.1
Weight:213
Bench press:315lbs
Deadlift:75lbs
Squat 100

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Posted Tue, 07/16/2019 - 11:12
Jerry

Height. 5’6”

Weight. 155

Bench. 165

Squat. 225

Is this what an average person can do?

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Posted Thu, 07/18/2019 - 11:06
Dylan

Yea thats pretty average but good numbers, keep up the work brother!

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Posted Mon, 07/22/2019 - 21:06
Chubbles

Don't be foolin' him saying that's average. Those be elite numbers. East Coast Heavy Hitters Club, you're in.

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Posted Mon, 07/15/2019 - 03:18
Aaron

Aaron
Height:6.0
Weight:213
Bench press:240
Deadlift:315
Dumbbell bp 3RM: 90

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Posted Sun, 07/14/2019 - 17:43
Aaron

Aaron
Weight:213
BP:225 for 2 reps
Deadlift:335
I can do around 10 pull-ups in a row
Yea I know I’m not that strong but I use to be obese at 285 at about 6 foot

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Posted Sun, 07/14/2019 - 09:20
Mariano Jellencich

42 years old
265 lbs
Bench 330
Deadlift 455
Sqaut 385

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Posted Sat, 07/13/2019 - 19:00
billybob

10 and a half years old
300 pounds fat
boy fat 84%
bench 10 pounds
squat 43 pounds
deadlift 9000 pounds

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Posted Fri, 08/16/2019 - 20:14
Thornton

9000 pounds of big Macs

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Posted Sat, 07/13/2019 - 14:11
Hughie Barnes

12 years old 4’11”
Weight 87lbs
Bench 655
Squat 875
Deadlift 995

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Posted Sat, 07/13/2019 - 07:28
nathan

Weight - 300lbs
Height - 6ft 4in
Bench - 275lbs
Squat - 400lbs
Leg Press - 900lbs
Deadlift - 400lbs

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Posted Fri, 07/12/2019 - 15:08
Vincent Fields

Age: 43
Weight: 315lbs
Bench: 480 (Goal is 500lbs, I'm almost there!)
Squat: 600
Deadlift: 600

FYI my numbers are 100% real (and honestly not that impressive given my bodyweight). Check out my website at vincentfields.com

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Posted Fri, 07/12/2019 - 03:30
Jordan Vela

18
190 10%
B:300
S:425
D:525
[email protected]

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Posted Thu, 07/11/2019 - 17:56
Logan

6’1, 23yr, 220 lbs
Bench: 330
Squat: 400 something (it’s been a while since I maxed)
Clean: 225

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Posted Wed, 07/10/2019 - 07:14
Skyler Campbell

Skyler Campbell -Teen Bodybuilder
Weight 212 Pounds
Body Fat = 5.2 %
Bench: 465 pounds
Squat: 475
Deadlift: 725

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Posted Mon, 07/08/2019 - 16:27
Landon Palmison

Landon Palmison
Weight:115
Bench: 315lbs
Squat:680lbs
Deadlift: 700lbs

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Posted Mon, 07/08/2019 - 13:51
Tanner

Age: 17
Height: 6'3
Weight: 295
B:285
S:400

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Posted Mon, 07/08/2019 - 00:42
Elton

6’3” 190 lbs
BP: 245
Squat: 300
Deadlift: 425
Clean:200

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Posted Sun, 07/07/2019 - 09:28
Bablu nigakhan

1.2kg 5year old 3cm tall

Bench 795
Squat 9001
Deadlift 15

Penis length 35cm

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Posted Sat, 07/06/2019 - 22:48
Brett

Age 39
Weight 260
Height 6’3”
BP 285
Squat 495
Deadlift 585
Leg Press 805
Former athlete got out of working out for a while started back up seriously the last 3 months. Dropped 20 lbs in body weight and gained 65lbs On bench press since then.
Squat jumped up 125lbs deadlift up 150lbs leg press up 195lbs. I lift 3-5 times a week about 45 min to 1.15 min each workout.

My son is 11
Weight 95
BP 85
Squat 125
Deadlift 150
Leg press 160

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Posted Wed, 07/03/2019 - 05:18
John Buttlicker

6’8 tall
5 years old
I weigh 500 pounds
S:900
B:550
D:2000

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Posted Tue, 07/02/2019 - 04:40
Manny

6’1 17yo 225
S:500
B:350
D:585

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Posted Tue, 07/02/2019 - 15:30
Taylor Lane

Bullshit post some videos

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Posted Mon, 07/01/2019 - 22:37
Ben

58yrs old
5'11"...200lbs
Bench: 275
bar dips: 10 x70lbs of weights
(can't due any leg work until Oct...due knee surgery

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Posted Sun, 06/30/2019 - 23:38
Brett Day

5’8 19yo 190lb
S: 425
B: 325
D: 500

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Posted Sun, 06/30/2019 - 00:57
Ran

Age: 13
Bench: 226
Squat: 350
Deadlift: 300

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Posted Sat, 06/29/2019 - 01:58
Michael Hoopsick

Age:15
Height:5’’9
Bench:275
Squat:385
Deadlift:400
Clean:200

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Posted Fri, 06/28/2019 - 20:35
Jordan

Age: 22
Weight: 205
Bench: 340
Squat: 405
Deadlift: 550
Bf %~ 10%

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Posted Fri, 06/28/2019 - 18:40
Louis

Age 31
Height 6'0
Weight 230lbs
Bench 315lbs
Squat 550lbs
Deadlift 430lbs

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Posted Thu, 06/27/2019 - 16:20
Hunter

Age 15
weight 195
bench 225
squat 315
height 5’8
clean 185

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Posted Wed, 06/26/2019 - 16:49
Cjhighwayman

Been doing it 3 days a week for 3 or so weeks.
26 yo
Bp: 230
Squat: 160 (definitely need to work on this)
Weight: 250
Height: 6'1"
Curl: 135

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Posted Mon, 07/01/2019 - 12:23
Mike

Keep working your legs heavy squats will boost that bench press dramatically

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Posted Thu, 07/04/2019 - 01:25
Doesn't matter

Only one I actually believe on here

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Posted Wed, 06/26/2019 - 14:51
andy blanchet

14 year old

bench press: 215lbs
squat: 240lbs
deadlift: 275
bodyweight: 133lbs