Expert information about how to choose the right supplements for your goals.
4 Benefits Of Intra-Workout Supplements On Performance
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.View Article
8 Essential Muscle Building Supplements
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.View Article
5 Proven Ashwagandha Benefits That Can Improve Your Training
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.View Article
All Supplements Articles
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake!
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these?
Amino acids play a vital role in muscle building, fat loss, and overall fitness. In this article, we break down what they are, their effect on the body, and their benefits.
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.
Casein is a calcium-rich, slow-digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes, and fitness enthusiasts.
The combination of creatine and beta-alanine just may be the best kept secret in bodybuilding. This stack yields muscle gains, improved strength and endurance.
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
Krill oil is the new fish oil. Take a look at the benefits of krill oil, the differences between krill oil vs. fish oil, and why Omega-3 is crucial to your health.
Boost your overall wellness with apple cider vinegar! Learn how ACV can help you ward off infection, boost digestion, improve weight loss, and increase energy.
As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue.
This article breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first.
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym.
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
Maximize your post-workout nutrition by ensuring you get your protein from a quality protein source. Learn what makes Whey Isolate one of the best sources.
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.