Supplements Articles

Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.

This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.

Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?

Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.

In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.

Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.

Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.

Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!

BPI Sports co-founder James Grage gives a behind-the-scenes look at how their Whey Protein is made, and the steps taken to ensure the quality of their products.

Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.

As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, delay muscle fatigue.

The Glutamine expert guide teaches you everything you need to know about glutamine supplements, including why your body needs glutamine, when to take glutamine and what glutamine does.

Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.

The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss and performance.

Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.

The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!

Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.

The expert guide to Testosterone Supplements teaches you about the products available that may help increase your testosterone levels. Learn what's available and recommended usage for optimal results.

Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.

The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.

Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.

Casein is a calcium-rich, slow-digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes, and fitness enthusiasts.

Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.

HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.

This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.

With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.

Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.

Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.

Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!

Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.

This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.

Boost your overall wellness with apple cider vinegar! Learn how ACV can help you ward off infection, boost digestion, improve weight loss, and increase energy.

Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.

With so many supplement options available, most of us ask the question, “What do I really need?” Learn the science behind these 5 core supplements and why they’re most beneficial for you and your goals.

Don't be re-active about your health. Be pro-active and start integrating these 5 vitamins into your daily supplement routine to help boost your immune system.

Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym.

Learn about the differences between animal and plant protein, including macro and micronutrient breakdowns, digestion rates, and protein content and density.

Krill oil is the new fish oil. Take a look at the benefits of krill oil, the differences between krill oil vs. fish oil, and why Omega-3 is crucial to your health.

Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!

In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.

Kurt "The Animal" Weidner talks about the supplements he uses for his general health, and discusses who should take them.

Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?

Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go.

Amino acids play a vital role in muscle building, fat loss, and overall fitness. In this article, we break down what they are, their effect on the body, and their benefits.

Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.

A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.

There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.

Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.

Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!

Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.