Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
1.1M Reads 192 Comments
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.2M Reads 155 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
505.2K Reads 15 Comments
Can Creatine Be Used for Fat Loss Goals?
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
89K Reads 2 Comments
Muscular man doing machine chest flys in the gym
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
2.8K Reads 0 Comments
Pouring whey protein into shaker cup
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
1.9M Reads 647 Comments
Muscular man doing barbell front squat
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
414.9K Reads 60 Comments
The Ultimate Guide to Ashwagandha: Benefits, Dosage & Side Effects
This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.
75.3K Reads 4 Comments
Man doing dumbbell bicep curls in gym.
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
595.3K Reads 62 Comments
Fit man taking his vitamins in a gym
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
145.8K Reads 7 Comments
Make Your Own Homemade Pre-Workout Supplement
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
129K Reads 41 Comments
Expert Guide: Carbohydrate Supplements
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
361.3K Reads 12 Comments
Power Muscle Burn Bulking Diet & Supplement Plan
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
234.6K Reads 192 Comments
Why You Should Stack Creatine & Beta-Alanine
The combination of creatine and beta-alanine just may be the best kept secret in bodybuilding. This stack yields muscle gains, improved strength and endurance.
276K Reads 84 Comments
BCAA Supplements Guide: Types, Benefits & Dosing
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
1.4M Reads 226 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
245.2K Reads 14 Comments
Expert Guide: Creatine Supplements
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
469.7K Reads 113 Comments
Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ
Casein is a calcium-rich, slow-digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes, and fitness enthusiasts.
255.8K Reads 43 Comments
Swolverine athlete doing butterfly kipping chest to bar.
As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue.
3.9K Reads 0 Comments
Creatine and alcohol
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
216.7K Reads 49 Comments
Pre-Workout Supplements: Learn How To Optimize Energy, Recovery & Results
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
794.9K Reads 66 Comments
Testosterone Booster Guide: Ingredient Profiles, Dosages & Information
The expert guide to Testosterone Supplements teaches you about the products available that may help increase your testosterone levels. Learn what's available and recommended usage for optimal results.
590.6K Reads 62 Comments
Supplement Timing For Maximum Muscle And Performance
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
105.4K Reads 4 Comments
A Science-Backed Lean Bulk Supplement Plan
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
69.6K Reads 15 Comments
The Sporto Zone: Yohimbine HCl
Team Scivation Tommy Jeffers talks about the usage and benefits of the little known fat loss supplement Yohimbine HCl.
69.7K Reads 13 Comments
 9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
2.9K Reads 3 Comments
Strong man doing dumbbell curl
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
31.3K Reads 0 Comments
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
62.2K Reads 2 Comments
10 Common Creatine Myths Dispelled
Creatine is one of the most popular and reasonably-priced sport supplements in the industry. This article separates fact from fiction by looking at 10 common myths.
60.2K Reads 12 Comments
Muscular man using chest press in the gym
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
91K Reads 3 Comments
Creatine Pre Or Post Workout? When to take Creatine Supplements
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
93.8K Reads 16 Comments
Top 5 Muscle Building Supplements You Need to Be Taking
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
78.8K Reads 4 Comments
M&S model sitting on bench in gym while scooping protein powder into shaker cup.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
714.5K Reads 85 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
107.3K Reads 18 Comments
The Absolute Beginner's Guide to Bodybuilding Supplements
There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.
39.4K Reads 5 Comments
Glutamine Supplements: Benefits, Dosages, Side Effects & FAQs
The Glutamine expert guide teaches you everything you need to know about glutamine supplements, including why your body needs glutamine, when to take glutamine and what glutamine does.
138.8K Reads 14 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
83.1K Reads 8 Comments
Close up of two hands holding a handful of Swolverine apple cider vinegar gummies.
Boost your overall wellness with apple cider vinegar! Learn how ACV can help you ward off infection, boost digestion, improve weight loss, and increase energy.
3.4K Reads 0 Comments
Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
11.7K Reads 0 Comments
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
146.3K Reads 17 Comments
How Much Protein Should I Ingest Post-Workout?
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
57.9K Reads 1 Comment
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
32.1K Reads 2 Comments
Woman drinking protein shake in front of grey background.
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
26K Reads 1 Comment
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
23.9K Reads 4 Comments
Yellow fish oil capsules on a black table in front of a bowl of raw salmon.
Krill oil is the new fish oil. Take a look at the benefits of krill oil, the differences between krill oil vs. fish oil, and why Omega-3 is crucial to your health.
1.6K Reads 0 Comments
Shirtless, muscular man posing on one knee in front of barbell.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
65.4K Reads 11 Comments
Expert Guide: Vitamins & Minerals
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
73.4K Reads 6 Comments
5 Supplements that Actually Help with Fat Loss
Looking for some extra help in your fat loss efforts? You may want to consider some of these supplement options that are proven to help you lose fat!
33K Reads 0 Comments
This article breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first.
717.1K Reads 84 Comments
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
86.2K Reads 6 Comments

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