Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Fit man taking his vitamins in a gym
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
169.2K Reads 7 Comments
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
1.1M Reads 192 Comments
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.2M Reads 175 Comments
Can Creatine Be Used for Fat Loss Goals?
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
129.2K Reads 2 Comments
The Ultimate Guide to Ashwagandha: Benefits, Dosage & Side Effects
This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.
91.3K Reads 4 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
537.3K Reads 15 Comments
Muscle & Strength athlete in grey M&S tank drinking out of blue M&S shaker.
Amino acids play a vital role in muscle building, fat loss, and overall fitness. In this article, we break down what they are, their effect on the body, and their benefits.
413.5K Reads 108 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
251.6K Reads 14 Comments
Creatine and alcohol
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
222.6K Reads 49 Comments
Strong man doing dumbbell curl
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
38.3K Reads 0 Comments
M&S model sitting on bench in gym while scooping protein powder into shaker cup.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
720.8K Reads 85 Comments
Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
3.6K Reads 0 Comments
BCAA Supplements Guide: Types, Benefits & Dosing
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
1.4M Reads 226 Comments
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
2.9K Reads 0 Comments
Essential Supplementation - Phosphatidic Acid: Hype or Help?
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
72.7K Reads 10 Comments
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
66.9K Reads 2 Comments
Supplement Timing For Maximum Muscle And Performance
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
108.4K Reads 4 Comments
Man doing dumbbell bicep curls in gym.
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
602.7K Reads 62 Comments
Expert Guide: Creatine Supplements
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
473.6K Reads 113 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
112.8K Reads 18 Comments
3 Beneficial Ingredients to Look for in Preworkouts
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
19K Reads 2 Comments
Power Muscle Burn Bulking Diet & Supplement Plan
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
237.2K Reads 194 Comments
Why You Should Stack Creatine & Beta-Alanine
The combination of creatine and beta-alanine just may be the best kept secret in bodybuilding. This stack yields muscle gains, improved strength and endurance.
280.2K Reads 84 Comments
5 Supplements To Build Muscle Mass
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
33.8K Reads 6 Comments
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
149.7K Reads 17 Comments
6 Best Supplements For MMA
Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.
81.2K Reads 6 Comments
Make Your Own Homemade Pre-Workout Supplement
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
141.4K Reads 41 Comments
Top 5 Muscle Building Supplements You Need to Be Taking
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
86.1K Reads 5 Comments
Testosterone Booster Guide: Ingredient Profiles, Dosages & Information
The expert guide to Testosterone Supplements teaches you about the products available that may help increase your testosterone levels. Learn what's available and recommended usage for optimal results.
592.6K Reads 62 Comments
Collage of protein powder and fish oil
With so many supplement options available, most of us ask the question, “What do I really need?” Learn the science behind these 5 core supplements and why they’re most beneficial for you and your goals.
76.5K Reads 0 Comments
Lions Mane: The Nootropic for Increased Workout Focus
Finding yourself lagging with blurry focused? Lions Mane could be just what you need. Learn more about the benefits of Lions Mane & workouts to pair it with!
14.4K Reads 0 Comments
How Protein Quality Impacts Body Composition
Your protein food choices do matter. Learn how to choose better quality protein foods so that you can maximize the fat burning and muscle building processes.
33.6K Reads 7 Comments
Creatine Pre Or Post Workout? When to take Creatine Supplements
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
99K Reads 16 Comments
Expert Guide: Carbohydrate Supplements
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
371.7K Reads 12 Comments
Pouring whey protein into shaker cup
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
1.9M Reads 647 Comments
Muscular man doing barbell front squat
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
416.9K Reads 60 Comments
Black Ginger: A Traditional Thai Performance Booster
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
22.7K Reads 1 Comment
Swolverine athlete doing butterfly kipping chest to bar.
As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue.
5.4K Reads 0 Comments
5 Powerful Benefits Of L-Glutamine You’re Missing Out On
Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake!
4.9K Reads 0 Comments
14 Popular Supplement Myths Busted!
It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've probably already heard.
56.2K Reads 10 Comments
Expert Guide: Vitamins & Minerals
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
74.5K Reads 6 Comments
Powerlifting And Supplements: The Edge You Need
Powerlifting is one of the most taxing sports on the planet. Maximize your recovery, keep your joints healthy and boost performance through proper supplementation.
41.9K Reads 2 Comments
Yellow fish oil capsules on a black table in front of a bowl of raw salmon.
Krill oil is the new fish oil. Take a look at the benefits of krill oil, the differences between krill oil vs. fish oil, and why Omega-3 is crucial to your health.
3.2K Reads 1 Comment
Essential Fatty Acids Are Vital for Muscle Growth and Fat Loss
What are essential fatty acids, and are they really essential? Learn why bodybuilders need EFAs to maximize muscle and assist with fat loss.
26.7K Reads 0 Comments
Diet & Supplements For A Better Pump!
Improve your muscle pumps during your workouts and amp up your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
119K Reads 5 Comments
Essential Supplementation - Intraworkout Carbohydrates: Hype or Help?
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
16.3K Reads 0 Comments
Nootropics: The Best Performance Boosting Supplements You've Never Heard Of
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
18.6K Reads 2 Comments
Natty Lifter's Guide to Supplementation: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
16.3K Reads 0 Comments
Woman drinking protein shake in front of grey background.
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
27K Reads 1 Comment
Muscular man using chest press in the gym
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
97.6K Reads 3 Comments

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