Plan on hitting the town hard this weekend? Drink the Bounce Back Smoothie the morning after to recover & have a solid training session the very next day!
Starting the day never tasted so good with this easy breakfast sandwich! With the perfect balance of protein, carbs and fat it will get your day started off strong!
Ditch the pudding pops and pudding cups. Instead, add this delicious high protein rice pudding recipe to your diet. Your gains will thank you!
Help yourself to a full plate of Strawberry S'mores Crepes drizzled with chocolate almond butter for a decadent, high-protein dessert!
Grill up a cheesy, protein packed veggie quesadilla for a quick switch up to your normal BBQ food! Eating meat free doesn’t have to mean no protein!
Pizza for breakfast (especially cold pizza!) is an American favorite. But it's not always a waistline favorite! Now you can enjoy all the flavors of pizza in a healthy, low-carb version!
Satisfy your sweet tooth with this classic Italian dessert. This tiramisu recipe is simple to make and packs a lot of protein aiding in some sweet gains!
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Want a delicious high protein desert that's not only easy to make, but tastes amazing? You'll absolutely love this high protein chocolate pudding pie recipe!
Start your day off on the right note with this delicious high protein french toast recipe. Packed with protein and flavor, you're bound to want seconds!
Enjoying a vegetarian diet doesn’t mean your protein should suffer! This delicious dish has almost 40g of protein without any meat!
Tired of the same oats and egg whites every morning for breakfast? Then you need to try this high protein chocolate peanut butter crepes recipe!
Indulge in something sweet with these double chocolate protein avocado brownies. They're the perfect guilt-free treat to satisfy your sweet tooth!
Satisfy your sweet tooth this holiday season with these protein packed, no-bake bars that are customizable to fit your macros!
Do you love cinnamon rolls? Do you love gains? Want to incorporate cinnamon rolls that will fuel your "gain train" into your diet? You'll love this recipe!
Satisfy your craving for a warm, melty deep dish cookie with this Chocolate Chip Deep Dish Protein Cookie recipe that packs in 17g of protein per serving!
Need the perfect before bed snack full of slow-digesting protein & healthy fats? These Chocolate Peanut Butter Kaged Muscle Protein Balls are perfect for you!
These delicious squares are packed with vital nutrients to help you look, feel & perform better. Reach for these next time you crave a sweet snack.
Bok what? Bok choy! If you've never tried this high protein veggie you're in for a real treat. This recipe is so good you'll find yourself rushing to the store to buy more.
Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!
What's better than strawberry shortcake? High protein strawberry shortcake! Give this healthy dessert recipe a try the next time you're craving sweets!
Never tried cooking with eggplant? This cheesey healthy vegetarian recipe will have you coming back for more. And more!
Who doesn't love some sweet granola? Give this recipe for chocolate peanut butter protein granola a try. Eat it plain or use it to top your yogurt!
Wake up on the right side of the bed with this french toast sticks recipe! Full of protein, this tasty breakfast will help start your day on the right foot!
This vegetarian style recipe might sound complicated, but if you have all the ingredients, it's fairly simple to make.
Satisfy your summer sweet tooth with these protein packed chocolate ice cream sandwiches made with just 3 ingredients!
Nothing beats starting off a fall morning with a simple stack of healthy and delicious protein-packed Pumpkin Spice Waffles!
Satisfy your sweet tooth with this recipe for low calorie banana bread protein muffins. Goes great with a cup of coffee or for a late night snack.
Are you in the mood for something sweet? Give your sweet tooth what it deserves with this quick and easy high protein chocolate peanut butter mug cake!
Start the day off on the right foot with pancakes for breakfast. Delicious & healthy red velvet protein pancakes with cream cheese frosting to be specific.
Get completely engaged into the fall season with pumpkin spiced flavored protein donuts. These have far more protein than your average donut & taste great!
Enjoy a guilt-free holiday season with this healthy & tasty spin on a classic holiday side dish! Give this Sweet Potato Casserole a try this Thanksgiving!
Get festive for the holidays and hit your macros at the same time! These high protein gingerbread cookies are not only fun & festive, but also healthy!
A vegetarian fruit shake from figure competitor Nichole Ohrablo that's sure to put some zippety in yer doo-dah! Uses bananas and raspberries.
Treat yourself to something sweet with this easy to make overnight recipe. With macros like these, you'll have nothing to feel guilty about either!
Treat yourself to something sweet utilizing this recipe for healthy apple turnovers. Pair it with your favorite protein for the perfect post workout snack!