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Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

Best Bicep Exercises

Standing Barbell Curl
Standing Barbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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Incline Dumbbell Curl
Incline Dumbbell Curl

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All Bicep Exercises

One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Hammer Curl
36.9K Views 0 Comments
Seated Cable Curl
Strength
Cable
Isolation
Beginner
Seated Cable Curl
18.4K Views 0 Comments
Wide Grip EZ Bar Curl
Strength
EZ Bar
Isolation
Beginner
Wide Grip EZ Bar Curl
23.7K Views 1 Comment
Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Standing Hammer Curl
1.9M Views 35 Comments
Two Arm Low Pulley Cable Curl
Strength
Cable
Isolation
Beginner
Two Arm Low Pulley Cable Curl
41.8K Views 1 Comment
EZ Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Preacher Curl
1.6M Views 11 Comments
One Arm Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Preacher Curl
39K Views 0 Comments
One Arm Prone Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Prone Dumbbell Curl
10.2K Views 0 Comments
Squatting Cable Curl
Strength
Cable
Isolation
Intermediate
Squatting Cable Curl
64.7K Views 2 Comments
Wide Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Wide Grip Standing Barbell Curl
73.4K Views 6 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Concentration Curl
2M Views 11 Comments
Bicep Machine Curl
Strength
Machine
Isolation
Beginner
Bicep Machine Curl
236.9K Views 4 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
Barbell Drag Curl
162.7K Views 2 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Preacher Curl
169.5K Views 1 Comment
One Arm Prone Hammer Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Prone Hammer Dumbbell Curl
8K Views 0 Comments
Cable Concentration Curl
Strength
Cable
Isolation
Beginner
Cable Concentration Curl
34.6K Views 0 Comments
Close Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Close Grip Standing Barbell Curl
25.3K Views 1 Comment
Alternate Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Dumbbell Hammer Preacher Curl
7.9K Views 0 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
253.8K Views 1 Comment
Alternate Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Incline Dumbbell Curl
70.4K Views 1 Comment
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Curl
672.7K Views 13 Comments
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Curl
52.4K Views 0 Comments
Lying High Pulley Close Grip Cable Curl
Strength
Cable
Isolation
Intermediate
Lying High Pulley Close Grip Cable Curl
38.9K Views 1 Comment
Barbell Concentration Curl
Strength
Barbell
Isolation
Beginner
Barbell Concentration Curl
22.4K Views 1 Comment
Alternate Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Dumbbell Preacher Curl
15.1K Views 0 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Drag Curl
17.2K Views 0 Comments
Alternate Incline Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Incline Hammer Curl
9.3K Views 0 Comments
Zottman Preacher Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Preacher Curl
40.4K Views 2 Comments
One Arm Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Hammer Curl
20.2K Views 1 Comment
Lying High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
Lying High Pulley Cable Curl
17.1K Views 0 Comments
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
637.7K Views 7 Comments
Cable Curl
Strength
Cable
Isolation
Beginner
Cable Curl
1.1M Views 6 Comments
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Reverse Curl
6.6K Views 0 Comments
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
793.4K Views 8 Comments
Cable Drag Curl
Strength
Cable
Isolation
Intermediate
Cable Drag Curl
19.7K Views 0 Comments
One Arm Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Dumbbell Curl
32.6K Views 0 Comments
Pulldown Bicep Curl
Strength
Machine
Isolation
Intermediate
Pulldown Bicep Curl
63.2K Views 1 Comment
Lying Barbell Curl On Incline bench
Strength
Barbell
Isolation
Intermediate
Lying Barbell Curl On Incline bench
18K Views 0 Comments
Close Grip Cable Curl
Strength
Cable
Isolation
Beginner
Close Grip Cable Curl
25.4K Views 0 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
Seated Zottman Curl
7.2K Views 0 Comments

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