Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

All Bicep Exercises

Fit man doing a standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
3.7M Views 37 Comments
Fit man doing a standing hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
2.6M Views 42 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
2.7M Views 22 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
4.3M Views 58 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
2.4M Views 11 Comments
Fit man doing an alternating seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
993.1K Views 8 Comments
Fit man doing a cable curl in the gym.
Strength
Cable
Isolation
Beginner
1.5M Views 9 Comments
Fit man doing an EZ bar preacher curl at the gym.
Strength
Barbell
Isolation
Beginner
2M Views 13 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
1M Views 14 Comments
Fit man doing a cross body hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
1.6M Views 13 Comments
Fit man doing a barbell preacher curl in the gym.
Strength
Barbell
Isolation
Beginner
782.5K Views 7 Comments
Fit man doing an alternating standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
798.5K Views 4 Comments
Strength
Barbell
Isolation
Beginner
761.5K Views 8 Comments
Fit man doing a cable curl with rope extension in the gym.
Strength
Cable
Isolation
Beginner
492.6K Views 1 Comment
Fit man doing a machine bicep curl in the gym.
Strength
Machine
Isolation
Beginner
360.2K Views 6 Comments
Fit man doing a spider curl in the gym.
Strength
Barbell
Isolation
Beginner
374.7K Views 6 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
334.2K Views 1 Comment
Fit man doing a seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
503.4K Views 4 Comments
Fit man doing a standing high pulley cable curl in the gym.
Strength
Cable
Isolation
Intermediate
234K Views 1 Comment
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
195.5K Views 1 Comment
Strength
Cable
Isolation
Beginner
501.3K Views 17 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
32.6K Views 0 Comments
Fit man doing a one-arm seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
78.2K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
58.6K Views 0 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
180.7K Views 2 Comments
Fit man doing an alternating standing hammer curl.
Strength
Dumbbell
Isolation
Beginner
245.5K Views 2 Comments
Fit man doing a wide grip standing barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
85.4K Views 6 Comments
Strength
Machine
Isolation
Beginner
37.3K Views 3 Comments
Fit man doing a seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
121.2K Views 1 Comment
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
15.6K Views 0 Comments
Fit man doing a seated barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
102.3K Views 3 Comments
Fit man doing a one-arm cable curl in the gym.
Strength
Cable
Isolation
Intermediate
87.6K Views 0 Comments
Fit man doing an alternating incline dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
76.3K Views 1 Comment
Fit man doing a lying cable curl on the floor in the gym.
Strength
Cable
Isolation
Intermediate
46K Views 0 Comments
Strength
Barbell
Isolation
Beginner
61.7K Views 0 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
23.3K Views 0 Comments
Fit man doing a lateral pulldown with bicep curl in the gym.
Strength
Machine
Isolation
Intermediate
80.4K Views 2 Comments
Close Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
28.4K Views 1 Comment
Fit man doing a one-arm dumbbell preacher curl.
Strength
Dumbbell
Isolation
Beginner
43.3K Views 0 Comments
Fit man doing a prone incline dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Intermediate
30.7K Views 0 Comments

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