Bicep Exercises

Recommended Bicep Exercises Exercises

4.80916
49

Standing Barbell Curl

4.923075
2

Alternating Standing Dumbbell Curl

4.757575
11

EZ Bar Preacher Curl

4.333335
4

Bicep Machine Curl

4.8625
24

Standing Hammer Curl

Bicep Exercises Exercise Video Guides Target Muscle Group
Standing Dumbbell Reverse Curl
Standing Dumbbell Reverse Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Preacher Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Barbell Drag Curl
Barbell Drag Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Dumbbell Preacher Curl
Dumbbell Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Zottman Curl
Zottman Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Zottman Preacher Curl
Zottman Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Cable Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Rope Cable Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Close Grip EZ Bar Curl
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
One Arm Dumbbell Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Standing Hammer Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Wide Grip EZ Bar Curl
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Close Grip Standing Barbell Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Dumbbell Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Alternate Seated Hammer Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Dumbbell Drag Curl
Standing Dumbbell Drag Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Dumbbell Reverse Curl
Seated Dumbbell Reverse Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Zottman Curl
Seated Zottman Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Bicep Curl Sled Drag
Bicep Curl Sled Drag
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Pulldown Bicep Curl
4.95652
  • Strength
  • Machine
  • Isolation
  • Intermediate
Incline Dumbbell Curl
Incline Dumbbell Curl
4.925925
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
4.923075
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternating Standing Dumbbell Curl
4.923075
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Barbell Curl
4.916665
  • Strength
  • Barbell
  • Isolation
  • Beginner
Concentration Curl
Concentration Curl
4.914285
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Curl
4.884615
  • Strength
  • Barbell
  • Isolation
  • Beginner
One Arm Standing Dumbbell Curl
4.875
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Hammer Curl
4.8625
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Standing Hammer Curl
4.81818
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Barbell Curl
Standing Barbell Curl
4.80916
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Dumbbell Curl
4.79762
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing High Pulley Cable Curl
4.764705
  • Strength
  • Cable
  • Isolation
  • Intermediate
EZ Bar Preacher Curl
4.757575
  • Strength
  • Barbell
  • Isolation
  • Beginner
Squatting Cable Curl
4.75
  • Strength
  • Cable
  • Isolation
  • Intermediate
Two Arm Low Pulley Cable Curl
4.75
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Seated Dumbbell Curl
4.735295
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell hammer Curl
4.7
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Preacher Curl
4.68
  • Strength
  • Barbell
  • Isolation
  • Beginner
Bicep Machine Curl
4.333335
  • Strength
  • Machine
  • Isolation
  • Beginner

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