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Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

Best Bicep Exercises

Standing Barbell Curl
Standing Barbell Curl

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Incline Dumbbell Curl
Incline Dumbbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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All Bicep Exercises

Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Curl
2.7M Views 32 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Standing Barbell Curl
3.6M Views 54 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Curl
2.1M Views 19 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Concentration Curl
2M Views 11 Comments
Cable Curl
Strength
Cable
Isolation
Beginner
Cable Curl
1.1M Views 7 Comments
Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Standing Hammer Curl
1.9M Views 36 Comments
EZ Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Preacher Curl
1.6M Views 11 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
621.1K Views 4 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Curl
689.6K Views 14 Comments
Hammer Curl Across The Body AKA Pinwheel Curls
Strength
Dumbbell
Isolation
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.3M Views 11 Comments
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
803.6K Views 8 Comments
Cable Curl (Rope Extension)
Strength
Cable
Isolation
Beginner
Cable Curl (Rope Extension)
341.2K Views 1 Comment
Machine Bicep Curl
Strength
Machine
Isolation
Beginner
Machine Bicep Curl
244.5K Views 4 Comments
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
601.5K Views 8 Comments
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
647K Views 7 Comments
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
409.5K Views 4 Comments
Spider Curl
Strength
Barbell
Isolation
Beginner
Spider Curl
287.3K Views 6 Comments
Standing High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
Standing High Pulley Cable Curl
187K Views 1 Comment
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
258.6K Views 1 Comment
Cable Preacher Curl
Strength
Cable
Isolation
Beginner
Cable Preacher Curl
477.2K Views 17 Comments
Alternate Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Standing Hammer Curl
219.8K Views 0 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Preacher Curl
171K Views 1 Comment
Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Seated Hammer Curl
104K Views 1 Comment
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
Barbell Drag Curl
163.6K Views 2 Comments
One-Arm Cable Curl
Strength
Cable
Isolation
Intermediate
One-Arm Cable Curl
73.5K Views 0 Comments
Seated Barbell Curl
Strength
Barbell
Isolation
Beginner
Seated Barbell Curl
94K Views 3 Comments
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Curl
53.6K Views 0 Comments
Alternate Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Incline Dumbbell Curl
70.8K Views 1 Comment
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Hammer Preacher Curl
15.7K Views 0 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
Seated Zottman Curl
7.7K Views 0 Comments
One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Hammer Curl
37.9K Views 0 Comments
Lat Pulldown Bicep Curl
Strength
Machine
Isolation
Intermediate
Lat Pulldown Bicep Curl
63.6K Views 1 Comment
Wide Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Wide Grip Standing Barbell Curl
73.9K Views 6 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Drag Curl
17.5K Views 0 Comments
Squatting Cable Curl
Strength
Cable
Isolation
Intermediate
Squatting Cable Curl
64.8K Views 2 Comments
Lying Wide Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
Lying Wide Dumbbell Curl
50.8K Views 1 Comment
Zottman Preacher Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Preacher Curl
40.4K Views 2 Comments
Lying High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
Lying High Pulley Cable Curl
17.2K Views 0 Comments
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Reverse Curl
6.8K Views 0 Comments
Cable Drag Curl
Strength
Cable
Isolation
Intermediate
Cable Drag Curl
19.8K Views 0 Comments

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