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Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

Best Bicep Exercises

Incline Dumbbell Curl
Incline Dumbbell Curl

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Standing Barbell Curl
Standing Barbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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All Bicep Exercises

Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Curl
3.4M Views 35 Comments
Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Standing Hammer Curl
2.4M Views 42 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Curl
2.5M Views 19 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Standing Barbell Curl
4.1M Views 58 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Curl
910K Views 14 Comments
Hammer Curl Across The Body AKA Pinwheel Curls
Strength
Dumbbell
Isolation
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.5M Views 13 Comments
Cable Curl
Strength
Cable
Isolation
Beginner
Cable Curl
1.4M Views 7 Comments
EZ Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Preacher Curl
1.9M Views 13 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Concentration Curl
2.3M Views 11 Comments
Cable Curl (Rope Extension)
Strength
Cable
Isolation
Beginner
Cable Curl (Rope Extension)
449.5K Views 1 Comment
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
718.1K Views 8 Comments
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
920K Views 8 Comments
Fit man doing a spider curl in the gym.
Strength
Barbell
Isolation
Beginner
Spider Curl
349.8K Views 6 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
313.4K Views 1 Comment
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
739.2K Views 7 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
751.7K Views 4 Comments
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
483.7K Views 4 Comments
Machine Bicep Curl
Strength
Machine
Isolation
Beginner
Machine Bicep Curl
331.4K Views 6 Comments
Standing High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
Standing High Pulley Cable Curl
220.3K Views 1 Comment
Alternate Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Standing Hammer Curl
238.9K Views 2 Comments
Lat Pulldown Bicep Curl
Strength
Machine
Isolation
Intermediate
Lat Pulldown Bicep Curl
77.9K Views 2 Comments
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Curl
71.5K Views 0 Comments
Cable Preacher Curl
Strength
Cable
Isolation
Beginner
Cable Preacher Curl
494.8K Views 17 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Hammer Preacher Curl
25.7K Views 0 Comments
One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Hammer Curl
53.2K Views 0 Comments
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Reverse Curl
9.8K Views 0 Comments
One Arm Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Preacher Curl
42K Views 0 Comments
Wide Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Wide Grip Standing Barbell Curl
81.6K Views 6 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Preacher Curl
188.9K Views 1 Comment
One Arm Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Dumbbell Curl
35.2K Views 1 Comment
Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Seated Hammer Curl
116K Views 1 Comment
Alternate Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Incline Dumbbell Curl
74.9K Views 1 Comment
Barbell hammer Curl
Strength
Barbell
Isolation
Beginner
Barbell hammer Curl
60.6K Views 0 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
Barbell Drag Curl
175.8K Views 2 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Drag Curl
21.8K Views 0 Comments
Barbell Concentration Curl
Strength
Barbell
Isolation
Beginner
Barbell Concentration Curl
23.3K Views 1 Comment
Prone Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
Prone Incline Dumbbell Curl
30K Views 0 Comments
Lying Cable Curl (floor)
Strength
Cable
Isolation
Intermediate
Lying Cable Curl (floor)
44.3K Views 0 Comments
Seated Cable Curl
Strength
Cable
Isolation
Beginner
Seated Cable Curl
19.5K Views 0 Comments
One-Arm Cable Curl
Strength
Cable
Isolation
Intermediate
One-Arm Cable Curl
83.7K Views 0 Comments

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