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Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

Best Bicep Exercises

Incline Dumbbell Curl
Incline Dumbbell Curl

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Standing Barbell Curl
Standing Barbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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All Bicep Exercises

Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Curl
2.9M Views 32 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Standing Barbell Curl
3.8M Views 54 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Curl
2.2M Views 19 Comments
Cable Curl
Strength
Cable
Isolation
Beginner
Cable Curl
1.2M Views 7 Comments
Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Standing Hammer Curl
2M Views 36 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Concentration Curl
2.1M Views 11 Comments
EZ Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Preacher Curl
1.7M Views 11 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Curl
747.3K Views 14 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
661.4K Views 4 Comments
Hammer Curl Across The Body AKA Pinwheel Curls
Strength
Dumbbell
Isolation
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.3M Views 11 Comments
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
833.9K Views 8 Comments
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
635.4K Views 8 Comments
Cable Curl (Rope Extension)
Strength
Cable
Isolation
Beginner
Cable Curl (Rope Extension)
373.7K Views 1 Comment
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
674.9K Views 7 Comments
Machine Bicep Curl
Strength
Machine
Isolation
Beginner
Machine Bicep Curl
271.4K Views 6 Comments
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
431.5K Views 4 Comments
Spider Curl
Strength
Barbell
Isolation
Beginner
Spider Curl
306.6K Views 6 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
273.3K Views 1 Comment
Standing High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
Standing High Pulley Cable Curl
195.3K Views 1 Comment
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Curl
58.6K Views 0 Comments
Cable Preacher Curl
Strength
Cable
Isolation
Beginner
Cable Preacher Curl
483.2K Views 17 Comments
One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Hammer Curl
41.9K Views 0 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Preacher Curl
176.3K Views 1 Comment
Alternate Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Standing Hammer Curl
225.6K Views 0 Comments
Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Seated Hammer Curl
107.8K Views 1 Comment
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
Barbell Drag Curl
167.6K Views 2 Comments
One-Arm Cable Curl
Strength
Cable
Isolation
Intermediate
One-Arm Cable Curl
76.7K Views 0 Comments
Wide Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Wide Grip Standing Barbell Curl
75.9K Views 6 Comments
Seated Barbell Curl
Strength
Barbell
Isolation
Beginner
Seated Barbell Curl
96.1K Views 3 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
Seated Zottman Curl
9.2K Views 0 Comments
Lat Pulldown Bicep Curl
Strength
Machine
Isolation
Intermediate
Lat Pulldown Bicep Curl
65.1K Views 1 Comment
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Hammer Preacher Curl
18.3K Views 0 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Drag Curl
18.5K Views 0 Comments
Barbell hammer Curl
Strength
Barbell
Isolation
Beginner
Barbell hammer Curl
57.7K Views 0 Comments
Alternate Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Incline Dumbbell Curl
72.1K Views 1 Comment
One Arm Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Preacher Curl
40K Views 0 Comments
Close Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Close Grip Standing Barbell Curl
26.4K Views 1 Comment
Smith Machine Bicep Curl
Strength
Machine
Isolation
Beginner
Smith Machine Bicep Curl
34.1K Views 3 Comments
Lying Cable Curl (floor)
Strength
Cable
Isolation
Intermediate
Lying Cable Curl (floor)
41.1K Views 0 Comments
Prone Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
Prone Incline Dumbbell Curl
29K Views 0 Comments

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