Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

All Bicep Exercises

Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
1.9M Views 17 Comments
Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
2.4M Views 29 Comments
Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
1.7M Views 31 Comments
Hammer Curl Across The Body AKA Pinwheel Curls
Strength
Dumbbell
Isolation
Beginner
1.2M Views 11 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
3.4M Views 54 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
1.9M Views 11 Comments
EZ Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
1.5M Views 11 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
593.5K Views 12 Comments
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
601K Views 7 Comments
Cable Curl
Strength
Cable
Isolation
Beginner
969K Views 6 Comments
Rope Cable Curl
Strength
Cable
Isolation
Beginner
291.5K Views 1 Comment
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
753.7K Views 8 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
230.5K Views 1 Comment
Spider Curl
Strength
Barbell
Isolation
Beginner
256K Views 6 Comments
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
549.7K Views 6 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
567.9K Views 2 Comments
Cable Preacher Curl
Strength
Cable
Isolation
Beginner
464.7K Views 17 Comments
Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
97.7K Views 1 Comment
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
377.1K Views 4 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
162.7K Views 1 Comment
Bicep Machine Curl
Strength
Machine
Isolation
Beginner
207.5K Views 4 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
157.2K Views 2 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
5.1K Views 0 Comments
Standing High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
172.3K Views 1 Comment
One Arm Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
38.1K Views 0 Comments
Wide Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
71.6K Views 6 Comments
Close Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
24.2K Views 1 Comment
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
46.6K Views 0 Comments
Cable Drag Curl
Strength
Cable
Isolation
Intermediate
18.7K Views 0 Comments
Alternate Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
209.8K Views 0 Comments
Wide Grip Cable Curl
Strength
Cable
Isolation
Beginner
49.6K Views 2 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
12.9K Views 0 Comments
Lying Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
15.7K Views 0 Comments
Two Arm Cable Curl On Incline Bench
Strength
Cable
Isolation
Beginner
12.6K Views 0 Comments
One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
32.5K Views 0 Comments
Two Arm Low Pulley Cable Curl
Strength
Cable
Isolation
Beginner
41.4K Views 1 Comment
One Arm Prone Hammer Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
7.6K Views 0 Comments
Cable Concentration Curl
Strength
Cable
Isolation
Beginner
34K Views 0 Comments
Alternate Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
7.8K Views 0 Comments
Alternate Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
68.9K Views 1 Comment

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