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Bicep Exercises
Biceps exercises. Build sleeve-splitting guns with these exercises.
Best Bicep Exercises
Incline Dumbbell Curl
View Exercise
Standing Barbell Curl
View Exercise
Dumbbell Hammer Preacher Curl
View Exercise
All Bicep Exercises
Trending
What's New
Discussed
Name
Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Curl
3.4M Views
35 Comments
View Exercise
Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Hammer Curl
2.4M Views
42 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Dumbbell Curl
2.5M Views
19 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Barbell Curl
4.1M Views
58 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Zottman Curl
910K Views
14 Comments
View Exercise
Hammer Curl Across The Body AKA Pinwheel Curls
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.5M Views
13 Comments
View Exercise
Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Curl
1.4M Views
7 Comments
View Exercise
EZ Bar Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Preacher Curl
1.9M Views
13 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Concentration Curl
2.3M Views
11 Comments
View Exercise
Cable Curl (Rope Extension)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Curl (Rope Extension)
449.5K Views
1 Comment
View Exercise
EZ Bar Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Curl
718.1K Views
8 Comments
View Exercise
Alternate Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Dumbbell Curl
920K Views
8 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Spider Curl
349.8K Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Reverse Curl
313.4K Views
1 Comment
View Exercise
Barbell Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Preacher Curl
739.2K Views
7 Comments
View Exercise
Alternating Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Standing Dumbbell Curl
751.7K Views
4 Comments
View Exercise
Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Curl
483.7K Views
4 Comments
View Exercise
Machine Bicep Curl
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Bicep Curl
331.4K Views
6 Comments
View Exercise
Standing High Pulley Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Standing High Pulley Cable Curl
220.3K Views
1 Comment
View Exercise
Alternate Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Standing Hammer Curl
238.9K Views
2 Comments
View Exercise
Lat Pulldown Bicep Curl
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Intermediate
Lat Pulldown Bicep Curl
77.9K Views
2 Comments
View Exercise
One Arm Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Dumbbell Curl
71.5K Views
0 Comments
View Exercise
Cable Preacher Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Preacher Curl
494.8K Views
17 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Hammer Preacher Curl
25.7K Views
0 Comments
View Exercise
One Arm Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Hammer Curl
53.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Reverse Curl
9.8K Views
0 Comments
View Exercise
One Arm Dumbbell Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Preacher Curl
42K Views
0 Comments
View Exercise
Wide Grip Standing Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Wide Grip Standing Barbell Curl
81.6K Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Preacher Curl
188.9K Views
1 Comment
View Exercise
One Arm Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Dumbbell Curl
35.2K Views
1 Comment
View Exercise
Seated Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Hammer Curl
116K Views
1 Comment
View Exercise
Alternate Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Incline Dumbbell Curl
74.9K Views
1 Comment
View Exercise
Barbell hammer Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell hammer Curl
60.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Drag Curl
175.8K Views
2 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Drag Curl
21.8K Views
0 Comments
View Exercise
Barbell Concentration Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Concentration Curl
23.3K Views
1 Comment
View Exercise
Prone Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Prone Incline Dumbbell Curl
30K Views
0 Comments
View Exercise
Lying Cable Curl (floor)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Lying Cable Curl (floor)
44.3K Views
0 Comments
View Exercise
Seated Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Seated Cable Curl
19.5K Views
0 Comments
View Exercise
One-Arm Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
One-Arm Cable Curl
83.7K Views
0 Comments
View Exercise
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