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Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

Best Bicep Exercises

Incline Dumbbell Curl
Incline Dumbbell Curl

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Standing Barbell Curl
Standing Barbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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All Bicep Exercises

Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Curl
1.9M Views 17 Comments
Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Curl
2.4M Views 29 Comments
Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Standing Hammer Curl
1.7M Views 31 Comments
Hammer Curl Across The Body AKA Pinwheel Curls
Strength
Dumbbell
Isolation
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.2M Views 11 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Standing Barbell Curl
3.4M Views 54 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Concentration Curl
1.9M Views 11 Comments
EZ Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Preacher Curl
1.5M Views 11 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Curl
593.5K Views 12 Comments
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
601K Views 7 Comments
Cable Curl
Strength
Cable
Isolation
Beginner
Cable Curl
969K Views 6 Comments
Rope Cable Curl
Strength
Cable
Isolation
Beginner
Rope Cable Curl
291.5K Views 1 Comment
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
753.7K Views 8 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
230.5K Views 1 Comment
Spider Curl
Strength
Barbell
Isolation
Beginner
Spider Curl
256K Views 6 Comments
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
549.7K Views 6 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
567.9K Views 2 Comments
Cable Preacher Curl
Strength
Cable
Isolation
Beginner
Cable Preacher Curl
464.7K Views 17 Comments
Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Seated Hammer Curl
97.7K Views 1 Comment
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
377.1K Views 4 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Preacher Curl
162.7K Views 1 Comment
Bicep Machine Curl
Strength
Machine
Isolation
Beginner
Bicep Machine Curl
207.5K Views 4 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
Barbell Drag Curl
157.2K Views 2 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
Seated Zottman Curl
5.1K Views 0 Comments
Standing High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
Standing High Pulley Cable Curl
172.3K Views 1 Comment
One Arm Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Preacher Curl
38.1K Views 0 Comments
Wide Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Wide Grip Standing Barbell Curl
71.6K Views 6 Comments
Close Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Close Grip Standing Barbell Curl
24.2K Views 1 Comment
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Curl
46.6K Views 0 Comments
Cable Drag Curl
Strength
Cable
Isolation
Intermediate
Cable Drag Curl
18.7K Views 0 Comments
Alternate Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Standing Hammer Curl
209.8K Views 0 Comments
Wide Grip Cable Curl
Strength
Cable
Isolation
Beginner
Wide Grip Cable Curl
49.6K Views 2 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Hammer Preacher Curl
12.9K Views 0 Comments
Lying Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
Lying Dumbbell Curl
15.7K Views 0 Comments
Two Arm Cable Curl On Incline Bench
Strength
Cable
Isolation
Beginner
Two Arm Cable Curl On Incline Bench
12.6K Views 0 Comments
One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Hammer Curl
32.5K Views 0 Comments
Two Arm Low Pulley Cable Curl
Strength
Cable
Isolation
Beginner
Two Arm Low Pulley Cable Curl
41.4K Views 1 Comment
One Arm Prone Hammer Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Prone Hammer Dumbbell Curl
7.6K Views 0 Comments
Cable Concentration Curl
Strength
Cable
Isolation
Beginner
Cable Concentration Curl
34K Views 0 Comments
Alternate Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Dumbbell Hammer Preacher Curl
7.8K Views 0 Comments
Alternate Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Incline Dumbbell Curl
68.9K Views 1 Comment

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