Training Tips Articles

7 Joint-Friendly Alternatives to the Barbell Bench Press
7 Joint-Friendly Alternatives to the Barbell Bench Press
The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!
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How Often Should You Change Your Workouts?
How Often Should You Change Your Workouts?
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
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A Complete Guide to Using TRX Suspension Training
A Complete Guide to Using TRX Suspension Training
The TRX Is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. Learn the basics with this article.
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The Right Time & Correct Ways to Cheat Your Reps
The Right Time & Correct Ways to Cheat Your Reps
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Do the Barbell Neck Press for Greater Chest Gains!
Do the Barbell Neck Press for Greater Chest Gains!
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Tabata 101: Legit Workout Style or Just a Training Fad?
Tabata 101: Legit Workout Style or Just a Training Fad?
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A Complete Guide to The Zercher Squat
A Complete Guide to The Zercher Squat
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3 Killer Side Plank Variations to Build Your Obliques
3 Killer Side Plank Variations to Build Your Obliques
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5 Romanian Deadlift Cues to Shift Tension from Your Back to Your Lower Body
5 RDL Tips to Shift Tension from Your Back to Your Legs
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5 Barbell Hip Thrust Tips to Take Your Glutes From Stick to Thicc
5 Barbell Hip Thrust Tips to Take Your Glutes From Stick to Thicc
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5 Challenging Plank Variations (& Tips to Help You Master Them)
5 Challenging Plank Variations (& Tips to Help You Master Them)
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Neck Training 101: How to Transform Your Pencil Neck
Neck Training 101: How to Transform Your Pencil Neck
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Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
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Mastering Calisthenics: 11 Tough Gymnastic Rings Exercises
Mastering Calisthenics: 11 Tough Gymnastic Rings Exercises
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4 Golden Rules That Will Keep You Lifting & Healthy for Decades
4 Golden Rules That Will Keep You Lifting & Healthy for Decades
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Squat Depth: How Deep Should You Squat?
Squat Depth: How Deep Should You Squat?
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Barbell Reverse Lunges: The Most Underrated Lift of All-Time?
Barbell Reverse Lunges: The Most Underrated Lift of All-Time?
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3 Keys To Making Continuous Progress In The Gym
3 Keys To Making Continuous Progress In The Gym
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3 Back Exercises to Transform Air Lats into a V-Taper (Plus Sample Workout)
3 Back Exercises to Transform Air Lats into a V-Taper (Plus Sample Workout)
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What Powerlifters Can Learn from Bodybuilders (And Vice Versa)
What Powerlifters Can Learn from Bodybuilders (And Vice Versa)
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5 New Landmine Exercises for Explosive Gains
5 New Landmine Exercises for Explosive Gains
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10 Best Chest Building Exercises of All Time
10 Best Chest Building Exercises of All Time
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5 Core Exercises That Will Make You Better at Pull Ups
5 Core Exercises That Will Make You Better at Pull Ups
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How to Make Muscle Gains Using Isometric Training
How to Make Muscle Gains Using Isometric Training
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The Weapon: The Best Ab Exercise You're Not Doing
The Weapon: The Best Ab Exercise You're Not Doing
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10 Best Bicep Building Exercises of All Time
10 Best Bicep Building Exercises of All Time
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The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
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The Ultimate Guide to Face Pulls: How, When, & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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How to Use Yielding Isometrics & Eccentrics to Build Muscle Mass
How to Use Yielding Isometrics & Eccentrics to Build Muscle Mass
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The Ultimate Guide to Neural Adaptation Training (NAT)
The Ultimate Guide to Neural Adaptation Training (NAT)
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5 Reasons to Stop Performing Combo-Exercises
5 Reasons to Stop Performing Combo-Exercises
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5 Rules You Should Break in Your Strength Training
5 Rules You Should Break in Your Strength Training
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The Ultimate Guide to Building a Massive Chest
The Ultimate Guide to Building a Massive Chest
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The Ultimate Guide to Building Massive Shoulders
The Ultimate Guide to Building Massive Shoulders
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12 Best Bodyweight Exercises for Building Muscle & Losing Fat
12 Best Bodyweight Exercises for Building Muscle & Losing Fat
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What Mainstream Media Got Wrong About Ab Training
What Mainstream Media Got Wrong About Ab Training
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5 Ab Building Moves for Shredded Abs
5 Ab Building Moves for Shredded Abs
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Which Olympic Lifts Should Bodybuilders Learn to Do?
Which Olympic Lifts Should Bodybuilders Learn to Do?
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11 Most Important Components of Health & Fitness
11 Most Important Components of Health & Fitness
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50 Tips & Tricks Guaranteed to Build Muscle & Burn Fat
50 Tips & Tricks Guaranteed to Build Muscle & Burn Fat
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8 Bodyweight Exercises That You've Never Heard Of
8 Bodyweight Exercises That You've Never Heard Of
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The Ultimate Guide To Building Massive Traps
The Ultimate Guide To Building Massive Traps
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5 Tips for Skin Tight & Sleeve Bursting Bicep Pumps
5 Tips for Skin Tight & Sleeve Bursting Bicep Pumps
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The Science Behind the Drop Set & Muscle Growth
The Science Behind the Drop Set & Muscle Growth
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Why Bodyweight to Strength Ratios are Dumb
Why Bodyweight to Strength Ratios Are Dumb
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The Deadlift Might Be Destroying Your Spine
The Deadlift Might Be Destroying Your Spine
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9 Intense Ways to Take Your Workouts to the Next Level
9 Intense Ways to Take Your Workouts to the Next Level
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5 Advanced Chest Workouts Using Proven Scientific Techniques
5 Advanced Chest Workouts Using Proven Scientific Techniques
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Wasted Gains: 3 Reasons Your Workout Program Sucks
Wasted Gains: 3 Reasons Your Workout Program Sucks
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EMOM Training: Workouts that Maximize Your Gym Time
EMOM Training: Workouts that Maximize Your Gym Time
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5 Advanced Arm Workouts Using Proven Scientific Techniques
5 Advanced Arm Workouts Using Proven Scientific Techniques
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4 Exercises You Should Start Doing to Improve Your Overhead Press
4 Exercises You Should Start Doing to Improve Your Overhead Press
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4 Overlooked Exercises to Get You in Better Shape Today
4 Overlooked Exercises to Get You in Better Shape Today
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