Training Articles

Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.

Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your chest and triceps size and strength while losing fat.

IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020.

Jay Cutler shows us how toe position is everything when trying to target the upper quads.

The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.

As soon as we landed in LA, Team Prosupps athlete Jason Poston wanted to train at the Mecca. Find out how this Jason has built his pro level physique!

Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!

Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!

Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log lunges as the finishing exercise for his leg workout.

Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!

A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, The King Snake takes us through one of his Quad Workouts.

We were recently invited to follow Redcon1 Athlete Dallas McCarver during his brutal quad workout in the final weeks of his Arnold Classic contest prep.

In this video, Robert Timms takes us through his typical chest workout. Robert utilizes pyramid & reverse pyramid sets to pump up the volume in this workout.

Exclusive to M&S. Q&A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered.

We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!

Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.

In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.

Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples.

A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.

Primeval Labs athlete, Regan Grimes, trains shoulders with Chris Lewis at Golds Gym Venice. In this workout, Regan utilizes the principles of Pychofitness21.

Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!

Tip # 7 - Derek stresses the importance of cardio exercises, even during bulking. Being aerobically fit is extremely beneficial when lifting heavy weights!

Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's back and tricep workouts. Check out the workout and give it a shot for yourself.

In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!

Check out Kris Gethin's intense shoulder giant set routine and give it a shot during your next shoulder workout. Your future pump & gains won't regret it!

We visit IFBB Pro, Brandon Hendrickson, and his coach, Mandus Buckle, at The Chicago Barbell Compound to see what Brandon's prep chest workout looks like.

If you want big arms, you have to train forearms. Take these 3 exercises from IFBB legend, Victor Martinez, and start building your forearms today.

Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!

IFBB Pros and Team Gaspari athletes, Robert Timms and Jessie Keller, give us an insight into one of their favorite alternative forms of training - Boxing!

Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your back and biceps size and strength while losing fat.

Stuck in a squatting rut? Can't seem to hit that new squat PR? Check out these 3 tips on bursting through your squatting plateaus & accomplish that PR!

Patrick Moore takes us through one of his typical back workouts during prep. Check it out and follow along as Patrick provides excellent coaching cues.

Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.

MHP athlete, Victor Martinez, shows you what it takes to build legendary arms like he has. Give his workout a try and start putting on arm mass today!

In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.

Matt “Kroc” Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using the tire deadlift to build strength and size!

Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three?

Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.

Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.

Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez's full chest workout! Give it a try during your next chest workout!

In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!

Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis takes us down to the track for his speed training.

IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.

IFBB Pro, Regan Grimes, breaks down how he likes to perform the T-bar Row. Check it out and give it a shot for yourself the next time you're training back!

In this video, Men's Physique Pro & Nutrex athlete Gerardo Gabriel takes us through his quick 15 min ab circuit that helped him build his shredded 6 pack.

Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. Get to know this Scivation sponsored pro!

If you're in need of a great, quad-dominant leg workout, then you're in luck! Check out Team Allmax's Brandon Beckrich's insane off season leg day routine!

In this video, Gerardo shows us one of his favorite bicep supersets to pump up his arms. Give it a shot for yourself during your next arm training session.

In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!

We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.