Training Tips Articles

7 Joint-Friendly Alternatives to the Deadlift
7 Joint-Friendly Alternatives to the Deadlift
Do you experience pain and/or discomfort when performing conventional deadlifts? These 7 alternatives and modifications may be exactly what you need!
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5 Joint Friendly Alternatives to Shoulder Press
5 Joint Friendly Alternatives to Shoulder Press
Do you experience pain and/or discomfort when doing traditional barbell shoulder press? These 5 alternatives and modifications may be exactly what you need!
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7 Ways to Improve Mind-Muscle Connection
7 Ways to Improve Mind-Muscle Connection
Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
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7 Joint-Friendly Alternatives to the Barbell Bench Press
7 Joint-Friendly Alternatives to the Barbell Bench Press
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How Often Should You Change Your Workouts?
How Often Should You Change Your Workouts?
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A Complete Guide to Using TRX Suspension Training
A Complete Guide to Using TRX Suspension Training
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The Right Time & Correct Ways to Cheat Your Reps
The Right Time & Correct Ways to Cheat Your Reps
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Do the Barbell Neck Press for Greater Chest Gains!
Do the Barbell Neck Press for Greater Chest Gains!
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Tabata 101: Legit Workout Style or Just a Training Fad?
Tabata 101: Legit Workout Style or Just a Training Fad?
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A Complete Guide to The Zercher Squat
A Complete Guide to The Zercher Squat
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3 Killer Side Plank Variations to Build Your Obliques
3 Killer Side Plank Variations to Build Your Obliques
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5 Romanian Deadlift Cues to Shift Tension from Your Back to Your Lower Body
5 RDL Tips to Shift Tension from Your Back to Your Legs
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5 Barbell Hip Thrust Tips to Take Your Glutes From Stick to Thicc
5 Barbell Hip Thrust Tips to Take Your Glutes From Stick to Thicc
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5 Challenging Plank Variations (& Tips to Help You Master Them)
5 Challenging Plank Variations (& Tips to Help You Master Them)
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Neck Training 101: How to Transform Your Pencil Neck
Neck Training 101: How to Transform Your Pencil Neck
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Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
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Mastering Calisthenics: 11 Tough Gymnastic Rings Exercises
Mastering Calisthenics: 11 Tough Gymnastic Rings Exercises
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4 Golden Rules That Will Keep You Lifting & Healthy for Decades
4 Golden Rules That Will Keep You Lifting & Healthy for Decades
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Squat Depth: How Deep Should You Squat?
Squat Depth: How Deep Should You Squat?
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Barbell Reverse Lunges: The Most Underrated Lift of All-Time?
Barbell Reverse Lunges: The Most Underrated Lift of All-Time?
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3 Keys To Making Continuous Progress In The Gym
3 Keys To Making Continuous Progress In The Gym
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3 Back Exercises to Transform Air Lats into a V-Taper (Plus Sample Workout)
3 Back Exercises to Transform Air Lats into a V-Taper (Plus Sample Workout)
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What Powerlifters Can Learn from Bodybuilders (And Vice Versa)
What Powerlifters Can Learn from Bodybuilders (And Vice Versa)
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5 New Landmine Exercises for Explosive Gains
5 New Landmine Exercises for Explosive Gains
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10 Best Chest Building Exercises of All Time
10 Best Chest Building Exercises of All Time
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5 Core Exercises That Will Make You Better at Pull Ups
5 Core Exercises That Will Make You Better at Pull Ups
198 Shares
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How to Make Muscle Gains Using Isometric Training
How to Make Muscle Gains Using Isometric Training
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The Weapon: The Best Ab Exercise You're Not Doing
The Weapon: The Best Ab Exercise You're Not Doing
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10 Best Bicep Building Exercises of All Time
10 Best Bicep Building Exercises of All Time
631 Shares
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The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
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The Ultimate Guide to Face Pulls: How, When, & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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How to Use Yielding Isometrics & Eccentrics to Build Muscle Mass
How to Use Yielding Isometrics & Eccentrics to Build Muscle Mass
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The Ultimate Guide to Neural Adaptation Training (NAT)
The Ultimate Guide to Neural Adaptation Training (NAT)
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5 Reasons to Stop Performing Combo-Exercises
5 Reasons to Stop Performing Combo-Exercises
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5 Rules You Should Break in Your Strength Training
5 Rules You Should Break in Your Strength Training
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The Ultimate Guide to Building a Massive Chest
The Ultimate Guide to Building a Massive Chest
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The Ultimate Guide to Building Massive Shoulders
The Ultimate Guide to Building Massive Shoulders
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12 Best Bodyweight Exercises for Building Muscle & Losing Fat
12 Best Bodyweight Exercises for Building Muscle & Losing Fat
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What Mainstream Media Got Wrong About Ab Training
What Mainstream Media Got Wrong About Ab Training
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5 Ab Building Moves for Shredded Abs
5 Ab Building Moves for Shredded Abs
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Which Olympic Lifts Should Bodybuilders Learn to Do?
Which Olympic Lifts Should Bodybuilders Learn to Do?
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11 Most Important Components of Health & Fitness
11 Most Important Components of Health & Fitness
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50 Tips & Tricks Guaranteed to Build Muscle & Burn Fat
50 Tips & Tricks Guaranteed to Build Muscle & Burn Fat
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8 Bodyweight Exercises That You've Never Heard Of
8 Bodyweight Exercises That You've Never Heard Of
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The Ultimate Guide To Building Massive Traps
The Ultimate Guide To Building Massive Traps
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5 Tips for Skin Tight & Sleeve Bursting Bicep Pumps
5 Tips for Skin Tight & Sleeve Bursting Bicep Pumps
845 Shares
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The Science Behind the Drop Set & Muscle Growth
The Science Behind the Drop Set & Muscle Growth
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Why Bodyweight to Strength Ratios are Dumb
Why Bodyweight to Strength Ratios Are Dumb
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The Deadlift Might Be Destroying Your Spine
The Deadlift Might Be Destroying Your Spine
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9 Intense Ways to Take Your Workouts to the Next Level
9 Intense Ways to Take Your Workouts to the Next Level
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5 Advanced Chest Workouts Using Proven Scientific Techniques
5 Advanced Chest Workouts Using Proven Scientific Techniques
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Wasted Gains: 3 Reasons Your Workout Program Sucks
Wasted Gains: 3 Reasons Your Workout Program Sucks
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EMOM Training: Workouts that Maximize Your Gym Time
EMOM Training: Workouts that Maximize Your Gym Time
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