Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
This article will explore the reasons behind over training. Learn how many trainers know exactly why they shouldn't over train?
What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.
Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back!
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
Work your way to a bigger, more impressive squat with this 12-week program that's designed to improve your squat and get you moving serious weight.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as a killer chest day workout routine!
Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you'll learn how to continue building muscle mass as you age.
This article focuses on ab exercises, ab workouts, ab myths, and how to maximize diet, supplementation and cardio to shred your abs!
Here it is! The ultimate guide to packing on muscle mass. 6 stages, two years of training. Learn how to eat, what supplements to take, and how to train. Every set is detailed.
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
It's time to hit the books and make some knowledge gains! This guide to the 10 best bodybuilding books will tell you which books are worth reading.
Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.
Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumbbell jump squats.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
Want to know why your results still suck? Start gaining muscle mass and strength as quickly as possible with these four workout training tips.
This is a compilation of some of the best bench pressing tips you will find on the net. They are brief and to the point, and will help you improve your progress immediately.
Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
Learn how to design a program that helps you train like an athlete while reaping the hypertrophy benefits of bodybuilding training.
Intense routine aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up!
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
Are you ectomorph, endomorph, or mesomorph? In the article, Doug Lawrenson explains each body type and how to maximize muscle-building results.
Hammer your hamstrings with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
You already know that HIIT is the best way to get lean. So check out these 6 HIIT routines - one for each piece of common cardio equipment at the gym.
Trying to build muscle and lose fat, but don't have the means to get a gym membership? Work out literally anywhere with these 12 bodyweight exercises!
Reduce the risk of injury and increase strength and muscle mass potential with mobility! Learn about the 3 most common mobility issues and how to improve them.
Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!
Getting back into the gym after some time away is hard. Learn how to get your strength back, and more, without sustaining any injuries.
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
Do you have a goal of building big, thick arm muscles? These 5 arm training techniques has the science to back them up. Try the workouts out for yourself!
Ready to bust through your plateau and pull a bigger deadlift? Learn to correct these common deadlifting mistakes and you'll be lifting big in no time.
Which muscle group is most important for an aesthetic physique? Is it your chest, back, legs, arms, or shoulders? Read more and join in on the discussion!
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
Coach Myers has the answer for two weightlifting woes. This workout will get you past your bench press plateaus and leave you with massive triceps!
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
Posing can improve muscle awareness, muscle maturity and overall definition. Explore the benefits of posing, and learn how to perform 5 popular poses.