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High-Protein Chicken & Peanut Black Bean Pasta Recipe

Sarah Kesseli
Written By: Sarah Kesseli
March 2nd, 2015
Updated: June 5th, 2015
Categories: Recipes Lunch Dinner High Protein
18.3K Reads
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High-Protein Chicken & Peanut Black Bean Pasta
Who said you can’t enjoy pasta with a super-charged side of protein? This savory dish is not only loaded with protein, but is also low in carbs and high in fiber, making it the perfect dish to satisfy your pasta craving!
Nutrition Facts
Number of Servings: 2
  • 450.7
  • 45.5
    g
  • 26
    g
  • 18.3
    g
  • 10.8g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

    Sauce:
  • 1 tbsp. Soy Sauce (or Braggs Liquid Aminos for gluten-free)
  • 1 tbsp. Sesame Oil
  • ½ tbsp. Honey
  • 3 tbsp. Nuts N' More High Protein Peanut Butter
  • 1 Clove Garlic, crushed
  • 1 tbsp. Fresh Ginger, minced
    • Pasta:
  • 1 serving Black Bean Pasta (or regular pasta)
  • 1 cup Bean Sprouts
  • 6oz. Chicken, pre-cooked and shreded
  • Peanuts and Green Onions, optional

Cooking Instructions

  1. Combine all dressing ingredients in a bowl.
  2. Heat in microwave for 30-45 seconds and mix well.
  3. Cook pasta according to directions.
  4. Toss cooked pasta, bean sprouts, shredded chicken, and dressing together.
  5. Evenly divide between 2 plates (or save half for a second meal!).
  6. Top pasta with roasted peanuts and fresh chives, if desired.

Note:

Using regular pasta will decrease the protein content and increase the carb content. Adjust according to your personal macros.

Serving Suggestions

Serves 2.

6 Comments
Post Comment
Bruce
Posted on: Thu, 03/02/2017 - 04:02

Believe me, it IS awesome. I can't stop eating it!

Sara Kesseli
Posted on: Thu, 03/02/2017 - 10:17

Hi Bruce!

Thanks so much for sharing your feedback! I am so happy you are enjoying the recipe! I hope you find many others on here that you like just as much!

Have a great day!

Sarah

Greg
Posted on: Thu, 03/05/2015 - 18:30

Looks DELICIOUS! Gave this recipe to my wife ;)

Sarah Kesseli
Posted on: Sun, 03/08/2015 - 21:02

Thanks Greg! I hope both you and your wife enjoy the recipe!

Hollywood
Posted on: Tue, 03/03/2015 - 17:09

Looks awesome!

Sarah Kesseli
Posted on: Sun, 03/08/2015 - 21:01

Hahaha! Thanks Hollywood! May have to whip you up a batch! ;) Can you supply me with the peanut butter?