Fat Loss Articles

Get the techniques you need to effectively burn body fat and maintain muscle.

All Fat Loss Articles

Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1M Reads 128 Comments
Muscular female and male hanging from rack in a gym
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
589 Reads 0 Comments
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.3M Reads 511 Comments
athletic men working out outside
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
266K Reads 12 Comments
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
202.1K Reads 15 Comments
Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
527.5K Reads 219 Comments
How To Burn Fat Like A Bodybuilder (Without Muscle Loss)
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
225.2K Reads 48 Comments
4 Sacrifices You Have to Make to get Ripped
So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.
119.4K Reads 4 Comments
How to Lose Fat Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
2.6M Reads 253 Comments
Top 3 Conditioning Exercises to Get Shredded
Getting shredded for the new year? We spoke with strength and conditioning expert Eric Bach who offered 3 effective methods to shed some body fat.
99.9K Reads 5 Comments
Chiseled 6-Pack Abs Workout Routine and Diet
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
122.7K Reads 11 Comments
6 Pack Science: A Guide to Help You Get a 6 Pack
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
101.1K Reads 3 Comments
8 Fat Melting Plyometric Exercises You Should Try
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
21.8K Reads 1 Comment
Fit female doing overhead presses with barbell
Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state.
61.2K Reads 2 Comments
How To Lose Weight
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
164.3K Reads 17 Comments
Getting Shredded: Do You Need To Go Low Carb?
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
75K Reads 8 Comments
Fat man drinking beer
Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.
319.6K Reads 29 Comments
Top 10 Fat Burning Foods
Tom Venuto presents you with 40 fat-fighting foods. These fruits, veggies, proteins and grains that will help you become, or remain leaner. Eat the foods to reach your goals!
596K Reads 49 Comments
How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.
232.9K Reads 16 Comments
How Rapid Fat Loss Impacts Muscle Retention
For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
44.7K Reads 6 Comments
The Best Cardio for Fat Loss: A Science Based Approach
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
100.7K Reads 3 Comments
Get Shredded! Step By Step Guide
Time to bring it! Matthew Wolfe provides you with 9 specific steps to improve your training and diet so that you can lose fat and get completely shredded.
196.2K Reads 24 Comments
6 Things About Fat Loss You Don't Want to Hear
Looking to get shredded? There's probably a few things you need to hear before you get started...
49.4K Reads 1 Comment
8 Ways to Stay Lean – All Year Round
Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.
36.3K Reads 0 Comments
6 Ab Workouts for a Visible & Brick Like 6-Pack
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
90.7K Reads 0 Comments
Woman running up stairs outside for cardio.
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
708.1K Reads 72 Comments
How To Set Up A Fat Loss Diet Plan
Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach to maximize fat loss and body composition.
101.9K Reads 9 Comments
The 3 Keys To Fat Loss
Fine tune your nutrition and exercise to maximize fat loss. This fat loss guide provides a wealth of information and tips to help you reach your goals.
76.2K Reads 11 Comments
Peripheral Heart Action Training For Fat Loss
Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.
96.1K Reads 8 Comments
Coconut Cardio: An Early Morning Strategy to Get Super Shredded
Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!
33.8K Reads 1 Comment
Intermittent Fasting: 3 Basic Mistakes Made By Beginners
Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you with three basic intermittent fasting mistakes often made by beginners.
149.6K Reads 39 Comments
The Right Type Of Cardio For Pre And Post Workout
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
174.1K Reads 8 Comments
How To Build Your Own Fat Loss Supplement Stack
This article takes a look at the top fat loss supplement ingredients, and shows you how to build your own fat burning stack or choose the best product for your needs.
90.5K Reads 5 Comments
Carb Cycling: Lose Fat And Build Muscle At The Same Time?
Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
217.3K Reads 39 Comments
Is Low Intensity Cardio The Most Effective?
Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!
81.3K Reads 4 Comments
Six pack abs
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
218.4K Reads 67 Comments
10 Fat Loss Tips
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
75.1K Reads 18 Comments
Boost Your Fat Loss with Strongman Training
Strongman training isn't just for competitive athletes. Here's why this unique training method can help you shred body fat and get you in the best shape ever.
15K Reads 1 Comment
Staying lean and building muscle doesn't have to involve eating foods you hate and depriving your life of all fun. Learn how to look your best and enjoy the process.
56.8K Reads 10 Comments
Complete Keto Diet Guide
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
342.1K Reads 6 Comments
10 Diet Mistakes Men Make & How To Fix Them
Lose fat by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong food groups.
109.5K Reads 10 Comments
8 Exercises That Will Help You Get Ripped
So, you want to get ripped! You have a nutrition plan for fat loss; and your supplement regimen all set. But how do you train for fat loss? Find out...
80.6K Reads 3 Comments
Eating Clean: Are You Cheating On Your Abs?
Stop wasting your time and finally get those elusive six pack abs you are after by cutting back on sugar intake, high frequency cheat meals and processed foods.
191.7K Reads 80 Comments
Impact Of Cheating On Fat Loss
Look your best, lose fat and keep your metabolism stoked by leaning how to plan your time, daily calorie intake and your refeeds and cheat meals.
41.5K Reads 2 Comments
11 Tips To Help Your Diet While Traveling
Are you a die hard road warrior who struggles to eat right while traveling? Learn how to travel and keep your eating plan intact with these 11 tips from Regie Simmons.
12.2K Reads 2 Comments
Does HIIT Or Steady State Cardio Burn More Fat?
Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.
78.7K Reads 8 Comments
7 Awesome Tips For Burning The Fat!
So you've been muscle building, eating big and making gains. Great. Now it's time to get ripped and strip off those extra fat layers you've inherited!
241.2K Reads 92 Comments
5 Summer Shred Workouts in Less than 30 minutes
Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!
23.4K Reads 0 Comments
Losing Fat: What It Takes To Look Your Best
Lose fat, look great. Learn how to maximize calorie intake, high and low intensity cardio and training to shed fat, save time and get shredded.
38.9K Reads 8 Comments
Does Using Exercise To Reduce Belly Fat Work?
Get rid of your stubborn belly fat once and for all by using the proper combination of diet, cardio and resistance training. A three step diet plan is included.
75.9K Reads 20 Comments

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