Fat Loss Articles

Get the techniques you need to effectively burn body fat and maintain muscle.

All Fat Loss Articles

10 Fat Loss Tips
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
76K Reads 18 Comments
5 Summer Shred Workouts in Less than 30 minutes
Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!
24.1K Reads 0 Comments
Lose Fat Eating What You Want
This guide from shredded trainer Aaron O'Connell helps you set up a caloric intake level, and provides you with 9 tips for a more satisfying eating plan.
92.6K Reads 18 Comments
Boost Your Fat Loss with Strongman Training
Strongman training isn't just for competitive athletes. Here's why this unique training method can help you shred body fat and get you in the best shape ever.
15.7K Reads 1 Comment
Losing Fat: What It Takes To Look Your Best
Lose fat, look great. Learn how to maximize calorie intake, high and low intensity cardio and training to shed fat, save time and get shredded.
39.8K Reads 8 Comments
Coconut Cardio: An Early Morning Strategy to Get Super Shredded
Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!
35.2K Reads 1 Comment
CrossFit Embraces The Paleo Diet, Should You?
Eat like a caveman. What is the Paleo diet, why has the CrossFit community embraced it, and is it a new and revolutionary way to eat healthy?
30.4K Reads 2 Comments
4 Strategies for Dealing with Stress for Better Fat Loss
A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress.
20.6K Reads 1 Comment
Maximize Nutrition, Reach Your Fat Loss Goals
Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health.
110.3K Reads 7 Comments
6 Ab Workouts for a Visible & Brick Like 6-Pack
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
93.3K Reads 0 Comments
Does Using Exercise To Reduce Belly Fat Work?
Get rid of your stubborn belly fat once and for all by using the proper combination of diet, cardio and resistance training. A three step diet plan is included.
76.8K Reads 20 Comments
Step by Step Guide to Building a Fat Loss Diet
Spring is here and if you want to look lean at the beach, it's time to start your fat loss diet. Here are some of the most important tips to consider.
22.7K Reads 0 Comments
Can A Cheat Meal Help Fat Loss
Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women.
79.1K Reads 7 Comments
8 Fat Melting Plyometric Exercises You Should Try
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
23.2K Reads 1 Comment
Reduce Fat Gain Or Improve Fat Loss
It's time to simplify your diet. This article contains 3 tips that can help you reduce the amount of calories you are eating, and make it easier to maintain weight or lose fat.
36.6K Reads 9 Comments
7 Articles to Help You Get Ripped This Summer
Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles!
22K Reads 1 Comment
Calories In Calories Out And Deficit Dieting
Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss goals: exercise, but most importantly focus on achieving a calorie deficit.
31.2K Reads 7 Comments
Fat Loss: Why The Scale Isn’t the Best Measure of Progress
When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.
7.3K Reads 0 Comments
Intermittent Fasting: 3 Basic Mistakes Made By Beginners
Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you with three basic intermittent fasting mistakes often made by beginners.
151K Reads 39 Comments
3 Reasons Why You Should Sprint Your Way to Fat Loss
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
5.8K Reads 0 Comments
Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked
Does eating at night make you fat? Do you need a cheat day? Is fruit bad? Do calories in fiber count? Find out the answers to 8 common diet and weight loss myths.
37.6K Reads 7 Comments
5 Cardio Pairings for Insane Calorie Burning
Ramp up your fat-burning and cardiovascular conditioning with these 5 intense cardio pairings. With such a diverse list, there's a cardio circuit for everyone!
20.1K Reads 0 Comments
Shirtless man doing a close grip push up
Staying lean and building muscle doesn't have to involve eating foods you hate and depriving your life of all fun. Learn how to look your best and enjoy the process.
57.9K Reads 10 Comments
athletic men working out outside
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
282.7K Reads 12 Comments
The Right Type Of Cardio For Pre And Post Workout
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
175.3K Reads 8 Comments
Split image of a man doing pushups and a female doing kettlebell swings
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
6K Reads 0 Comments
Do You Have To “Suffer” While Dieting?
When it comes to fat loss, do you have to deprive yourself of everything you crave? Chris and Eric Martinez say no. Find out why they don't believe in "dieting suffering."
15.2K Reads 3 Comments
Can Exercise Make Bad Fat Into Good Fat?
Did you know that your body has two different kinds of fat? Learn how an active lifestyle can reduce or minimize the amount of "bad" white fat you have in your body.
11.2K Reads 3 Comments
Cheat Meal vs. A Structured Refeed
Take a detailed look at the pros and cons of planned refeeding and cheat meals (yes, there is a difference), and decide which is better for your physique and fat loss goals.
56.7K Reads 7 Comments
How To Optimize Caffeine Intake & Timing For Fat Loss
Does caffeine really help your fat burning efforts, and if so, when and how much should be taken? Fine tune your caffeine intake and bolster your fat loss efforts.
37.2K Reads 3 Comments
How To Build Your Own Fat Loss Supplement Stack
This article takes a look at the top fat loss supplement ingredients, and shows you how to build your own fat burning stack or choose the best product for your needs.
92K Reads 5 Comments
How Rapid Fat Loss Impacts Muscle Retention
For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
46.6K Reads 6 Comments
Fat Loss Motivation: 9 Tips To Keep You On Track
This article presents motivational tips to help you stay on track and reach your fat loss goals. Consider them a roadmap that leads you to the dream body you want.
36.8K Reads 2 Comments
Carb Cycling: Lose Fat And Build Muscle At The Same Time?
Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
219.9K Reads 39 Comments
9 Diet Plateau Hacks: Get Back On The Road To Lean
It's time to get lean. Get your diet moving full steam ahead and reach your fat loss goals with these nine tips and eating plan tweaks from bodybuilder Brad Borland.
29.1K Reads 0 Comments
Getting Shredded: Do You Need To Go Low Carb?
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
77.2K Reads 8 Comments
22 Ways To Stay Lean This School Year
Forget the freshman 15 and the sophomore 20, it's time to get jacked! Bodybuilder Brad Borland presents 22 tips to help you stay lean and build muscle this school year.
36.9K Reads 9 Comments
7 Awesome Tips For Burning The Fat!
So you've been muscle building, eating big and making gains. Great. Now it's time to get ripped and strip off those extra fat layers you've inherited!
242.6K Reads 92 Comments
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
16.1K Reads 0 Comments
The Truth About Counting Food Calories
Do you really need to record everything you eat to lose weight? Can you eat "anything" and still shed the fat? These questions answered.
25.7K Reads 4 Comments
Don't Get Fat! 25 Nutrition & Exercise Tips
There's no need to put on unnecessary fat this holidays! This article contains 25 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains!
22.6K Reads 13 Comments
The Sadness of Dieting Deprivation
Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health.
45.9K Reads 1 Comment
How To Burn Fat Like A Bodybuilder (Without Muscle Loss)
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
230.2K Reads 49 Comments
The Hormone That Keeps Us Fat!
Ever wondered why you get to a certain level of body fat and no matter what you do, you just can't lose any more weight? This article explains why!
42.6K Reads 6 Comments
Complete Guide To Supramaximal Interval Training (S.M.I.T.)
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
59.5K Reads 6 Comments
Working Out And Good Nutrition: More Than A Weight Loss Battle
Maritza Rodriguez explores the many ways that working out and eating right benefit the body, mind and soul. Get ready for better sleep, better sex, and a better outlook on life!
6K Reads 1 Comment
Chiseled 6-Pack Abs Workout Routine and Diet
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
125K Reads 11 Comments
Top 10 Fat Burning Foods
Tom Venuto presents you with 40 fat-fighting foods. These fruits, veggies, proteins and grains that will help you become, or remain leaner. Eat the foods to reach your goals!
597.4K Reads 49 Comments
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
216.7K Reads 15 Comments
Should You Count Calories For Weight Loss?
Should you count calories, count fat grams, and count protein for fat loss? Should you use portions sizes? Learn how to lose weight and stay sane!
21.8K Reads 4 Comments