Fat Loss Articles

Ramp up your fat-burning and cardiovascular conditioning with these 5 intense cardio pairings. With such a diverse list, there's a cardio circuit for everyone!

Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.

Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!

When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.

Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!

Stuck with some extra holiday flab? Burn it off faster by tackling these intense fat burning workouts. Includes workouts for a variety of different equipment.

Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and get ripped!

A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress.

You don't always need to hit the weights to get leaner. Try implementing these 3 simple strategies and lose weight without stepping foot in the gym!

Maintaining a high level of performance during your workouts while in a calorie deficit can be tough. Use these tips to make it a bit easier for yourself.

Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles!

If you want to get shredded, you're going to need to implement these lifestyle hacks into your life. Read on to learn what you need to do to get leaner!

Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!

Spring is here and if you want to look lean at the beach, it's time to start your fat loss diet. Here are some of the most important tips to consider.

There's loads of nutrition advice for fat loss out there on the internet. In this article, however, we bring you tips from someone who's used them himself!

Spring is here & there's only so many weeks left to get shredded before you go on summer vacation. Give these 3 circuits a shot to help with your fat loss!

Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.

Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results.

The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!

Strongman training isn't just for competitive athletes. Here's why this unique training method can help you shred body fat and get you in the best shape ever.

If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4 cardio routines using weights!

Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!

Unchain yourself from the boring treadmill and inject some fun into your calorie burning regimen with these 4 cardio suggestions from bodybuilder Brad Borland.

Everyone claims to have all the answers when it comes to protein, but is that always the case? Take our protein quiz to see how much you really know...

Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!

This complete fat loss guide includes detailed information on diet, resistance training and cardio, along with motivational transformation stories, articles and interviews.

Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach to maximize fat loss and body composition.

When most people commit to weight loss they rush to the gym and start grinding out hours of cardio. Find out just how much of a role cardio plays in the fat loss process.

It's time to simplify your diet. This article contains 3 tips that can help you reduce the amount of calories you are eating, and make it easier to maintain weight or lose fat.

Get rid of your stubborn belly fat once and for all by using the proper combination of diet, cardio and resistance training. A three step diet plan is included.

Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.

You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!

Should you be performing HIIT or LISS cardio? Which one works better for burning fat? Join the discussion in this month's edition of Training Talk!

Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.

Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning!

Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.

Is there an optimal training zone you should aim for in order to burn more fat? Learn everything you need to know about optimizing fat loss in your training!

People often think you can have muscle or you can have fat loss, but you can't have both. Read this article to learn how to maintain both while dieting!

If you're looking to get shredded this summer, Kris Gethin has got you covered! Check out the master of transformation's 4 steps to getting shredded!

If you're just searching for fat loss secrets, you might be missing out on the answers. Are you doing any of these 11 things that sabotage your results?

Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.

Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!

The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.

Fine tune your nutrition and exercise to maximize fat loss. This fat loss guide provides a wealth of information and tips to help you reach your goals.

Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.

When you're cutting, you want to look lean and shredded. See if you're at risk for winding up "skinny fat" instead and learn what to do to prevent it.

Looking to get shredded? There's probably a few things you need to hear before you get started...

Stop sweating cardio and boost the intensity of your strength training instead. Get all the details on density training plus a fat burning workout!

Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.