Fat Loss Articles

Get the techniques you need to effectively burn body fat and maintain muscle.

All Fat Loss Articles

Front shot of fit man and woman smiling at the camera in the gym
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.4M Reads 537 Comments
Muscular man doing cardio on the stair master at the gym.
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
30.8K Reads 3 Comments
Muscular female and male hanging from rack in a gym
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
75.1K Reads 8 Comments
Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1.2M Reads 164 Comments
athletic men working out outside
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
351.4K Reads 12 Comments
Front shot of a lean male athlete holding a medicine ball in the gym.
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
44.4K Reads 0 Comments
Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
585.4K Reads 227 Comments
4 Sacrifices You Have to Make to get Ripped
So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.
137.9K Reads 5 Comments
How To Burn Fat Like A Bodybuilder (Without Muscle Loss)
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
251.4K Reads 52 Comments
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
288.4K Reads 15 Comments
How to Lose Fat Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
2.6M Reads 255 Comments
Frontal shot of muscular shirtless man using the cables at the gym
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
29.3K Reads 5 Comments
The Best Cardio for Fat Loss: A Science Based Approach
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
112.4K Reads 3 Comments
Fit female doing overhead presses with barbell
Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state.
76.8K Reads 3 Comments
Getting Shredded: Do You Need To Go Low Carb?
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
84.7K Reads 8 Comments
Get Shredded! Step By Step Guide
Time to bring it! Matthew Wolfe provides you with 9 specific steps to improve your training and diet so that you can lose fat and get completely shredded.
203.5K Reads 24 Comments
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
20.4K Reads 0 Comments
close up 6 pack abs
How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.
243.2K Reads 17 Comments
How Rapid Fat Loss Impacts Muscle Retention
For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
56.9K Reads 6 Comments
Ultimate Fatloss For Natural Bodybuilders
Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.
65.5K Reads 22 Comments
How to Combat Adaptive Thrermogenesis During Fat Loss
Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.
12.3K Reads 0 Comments
Get Shredded By Summer: Resources To Get Ripped
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
231.2K Reads 0 Comments
African American muscular man wearing an orange tank top doing cardio on the treadmill
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
12K Reads 0 Comments
Woman running up stairs outside for cardio.
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
713.7K Reads 72 Comments
Top 3 Conditioning Exercises to Get Shredded
Getting shredded for the new year? We spoke with strength and conditioning expert Eric Bach who offered 3 effective methods to shed some body fat.
112.4K Reads 5 Comments
6 Pack Science: A Guide to Help You Get a 6 Pack
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
113.4K Reads 3 Comments
Fat Blasting Finishers: Add These to the End of Your Workout
Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning!
21.9K Reads 0 Comments
3 Reasons Why You Should Sprint Your Way to Fat Loss
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
10.3K Reads 0 Comments
Split image of a man doing pushups and a female doing kettlebell swings
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
12K Reads 0 Comments
Carb Cycling: Lose Fat And Build Muscle At The Same Time?
Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
224.2K Reads 39 Comments
Chiseled 6-Pack Abs Workout Routine and Diet
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
130K Reads 11 Comments
Six pack abs
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
222.5K Reads 67 Comments
Lean man doing ab workout
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
170K Reads 17 Comments
Does HIIT Or Steady State Cardio Burn More Fat?
Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.
82.8K Reads 8 Comments
Complete Keto Diet Guide
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
349.4K Reads 6 Comments
The Right Type Of Cardio For Pre And Post Workout
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
177.7K Reads 8 Comments
Complete Guide To Supramaximal Interval Training (S.M.I.T.)
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
61.9K Reads 6 Comments
Running
Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.
58.7K Reads 7 Comments
Is the Fat Burning Zone Real?
Is there an optimal training zone you should aim for in order to burn more fat? Learn everything you need to know about optimizing fat loss in your training!
21.8K Reads 3 Comments
The Truth About Eating At Night & Fat Loss
Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.
46.5K Reads 6 Comments
M&S model running on treadmill in gym.
This complete fat loss guide includes detailed information on diet, resistance training and cardio, along with motivational transformation stories, articles and interviews.
32K Reads 0 Comments
Density Training for Fat Loss
Stop sweating cardio and boost the intensity of your strength training instead. Get all the details on density training plus a fat burning workout!
28.1K Reads 1 Comment
6 Ab Workouts for a Visible & Brick Like 6-Pack
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
100.4K Reads 0 Comments
Fat man drinking beer
Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.
323.1K Reads 29 Comments
What Happens to Fat When You Lose Weight?
Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!
11.5K Reads 3 Comments
How To Set Up A Fat Loss Diet Plan
Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach to maximize fat loss and body composition.
107K Reads 9 Comments
Nutrex Athlete Anton Antipov
Cardio is essential for losing fat and maintaining fat loss. There's no way around it, so here's 17 types of cardio you a use to mix things up and get results!
57.4K Reads 7 Comments
6 Things About Fat Loss You Don't Want to Hear
Looking to get shredded? There's probably a few things you need to hear before you get started...
50.7K Reads 1 Comment
8 Ways to Stay Lean – All Year Round
Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.
44.2K Reads 0 Comments
5 Summer Shred Workouts in Less than 30 minutes
Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!
25K Reads 0 Comments

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