Fat Loss Articles

Get the techniques you need to effectively burn body fat and maintain muscle.

All Fat Loss Articles

Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1.1M Reads 150 Comments
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
238.9K Reads 15 Comments
Muscular female and male hanging from rack in a gym
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
25K Reads 2 Comments
Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
552K Reads 223 Comments
Top 3 Conditioning Exercises to Get Shredded
Getting shredded for the new year? We spoke with strength and conditioning expert Eric Bach who offered 3 effective methods to shed some body fat.
107.5K Reads 5 Comments
Front shot of fit man and woman smiling at the camera in the gym
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.3M Reads 518 Comments
athletic men working out outside
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
298.9K Reads 12 Comments
close up 6 pack abs
How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.
237K Reads 16 Comments
Coconut Cardio: An Early Morning Strategy to Get Super Shredded
Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!
36K Reads 1 Comment
How to Combat Adaptive Thrermogenesis During Fat Loss
Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.
9.7K Reads 0 Comments
Fit man preparing food in the kitchen
Learn the pros and cons of eating frequent muscle building meals, and why Tom Venuto doesn't like the idea of starving and bingeing and banking calories.
26.5K Reads 6 Comments
Frontal shot of muscular shirtless man using the cables at the gym
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
17.3K Reads 1 Comment
African American muscular man wearing an orange tank top doing cardio on the treadmill
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
6.2K Reads 0 Comments
13 Diet Hacks To Help You Reach Your Fat Loss Goals
Stay on track and reach your fat loss goals faster with these 13 proven diet and weight loss hacks. Learn to fight off cravings & maximize your protein, carb and fat intake.
37.7K Reads 0 Comments
Fat Blasting Finishers: Add These to the End of Your Workout
Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning!
20.3K Reads 0 Comments
Get Shredded! Step By Step Guide
Time to bring it! Matthew Wolfe provides you with 9 specific steps to improve your training and diet so that you can lose fat and get completely shredded.
200.4K Reads 24 Comments
6 Ab Workouts for a Visible & Brick Like 6-Pack
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
94.8K Reads 0 Comments
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
5K Reads 0 Comments
How Rapid Fat Loss Impacts Muscle Retention
For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
48.7K Reads 6 Comments
Getting Shredded: Do You Need To Go Low Carb?
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
78.8K Reads 8 Comments
Get Shredded By Summer: Resources To Get Ripped
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
228.6K Reads 0 Comments
Peripheral Heart Action Training For Fat Loss
Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.
100.2K Reads 8 Comments
"What's the Best Way to Preserve Muscle Mass When Dieting?"
People often think you can have muscle or you can have fat loss, but you can't have both. Read this article to learn how to maintain both while dieting!
37.4K Reads 1 Comment
6 Pack Science: A Guide to Help You Get a 6 Pack
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
106.5K Reads 3 Comments
10 Fat Loss Tips
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
76.2K Reads 18 Comments
4 Strategies for Dealing with Stress for Better Fat Loss
A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress.
20.7K Reads 1 Comment
Fit female doing overhead presses with barbell
Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state.
66.9K Reads 3 Comments
How to Maintain Performance in a Calorie Deficit
Maintaining a high level of performance during your workouts while in a calorie deficit can be tough. Use these tips to make it a bit easier for yourself.
20.7K Reads 2 Comments
The Truth About Eating At Night & Fat Loss
Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.
43.8K Reads 6 Comments
Supplements That Boost Metabolism & Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
40.7K Reads 1 Comment
Is Low Intensity Cardio The Most Effective?
Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!
82.6K Reads 4 Comments
Fat man drinking beer
Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.
321.7K Reads 29 Comments
The Best Cardio for Fat Loss: A Science Based Approach
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
104.2K Reads 3 Comments
Woman running up stairs outside for cardio.
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
710.9K Reads 72 Comments
Eating Clean: Are You Cheating On Your Abs?
Stop wasting your time and finally get those elusive six pack abs you are after by cutting back on sugar intake, high frequency cheat meals and processed foods.
193.2K Reads 80 Comments
Six pack abs
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
220.3K Reads 67 Comments
Does Using Exercise To Reduce Belly Fat Work?
Get rid of your stubborn belly fat once and for all by using the proper combination of diet, cardio and resistance training. A three step diet plan is included.
77.1K Reads 20 Comments
Step by Step Guide to Building a Fat Loss Diet
Spring is here and if you want to look lean at the beach, it's time to start your fat loss diet. Here are some of the most important tips to consider.
22.9K Reads 0 Comments
Can A Cheat Meal Help Fat Loss
Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women.
79.4K Reads 7 Comments
8 Fat Melting Plyometric Exercises You Should Try
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
24K Reads 1 Comment
Reduce Fat Gain Or Improve Fat Loss
It's time to simplify your diet. This article contains 3 tips that can help you reduce the amount of calories you are eating, and make it easier to maintain weight or lose fat.
36.7K Reads 9 Comments
7 Articles to Help You Get Ripped This Summer
Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles!
22.3K Reads 1 Comment
Calories In Calories Out And Deficit Dieting
Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss goals: exercise, but most importantly focus on achieving a calorie deficit.
31.4K Reads 7 Comments
Fat Loss: Why The Scale Isn’t the Best Measure of Progress
When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.
7.7K Reads 0 Comments
Intermittent Fasting: 3 Basic Mistakes Made By Beginners
Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you with three basic intermittent fasting mistakes often made by beginners.
151.9K Reads 39 Comments
3 Reasons Why You Should Sprint Your Way to Fat Loss
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
6.2K Reads 0 Comments
Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked
Does eating at night make you fat? Do you need a cheat day? Is fruit bad? Do calories in fiber count? Find out the answers to 8 common diet and weight loss myths.
37.7K Reads 7 Comments
5 Cardio Pairings for Insane Calorie Burning
Ramp up your fat-burning and cardiovascular conditioning with these 5 intense cardio pairings. With such a diverse list, there's a cardio circuit for everyone!
21K Reads 0 Comments
Shirtless man doing a close grip push up
Staying lean and building muscle doesn't have to involve eating foods you hate and depriving your life of all fun. Learn how to look your best and enjoy the process.
58.1K Reads 10 Comments
The Right Type Of Cardio For Pre And Post Workout
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
176.1K Reads 8 Comments

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