Fat Loss Articles

What Happens to Fat When You Lose Weight?
What Happens to Fat When You Lose Weight?
Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!
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Fat Loss: Why The Scale Isn’t the Best Measure of Progress
Fat Loss: Why The Scale Isn’t the Best Measure of Progress
When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.
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How to Maintain Performance in a Calorie Deficit
How to Maintain Performance in a Calorie Deficit
Maintaining a high level of performance during your workouts while in a calorie deficit can be tough. Use these tips to make it a bit easier for yourself.
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7 Articles to Help You Get Ripped This Summer
7 Articles to Help You Get Ripped This Summer
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5 Lifestyle Hacks for a Shredded Physique
5 Lifestyle Hacks for a Shredded Physique
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8 Fat Melting Plyometric Exercises You Should Try
8 Fat Melting Plyometric Exercises You Should Try
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5 Nutrition Tips for Fat Loss (by an Ex-Obese Writer)
5 Nutrition Tips for Fat Loss (by an Ex-Obese Writer)
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Step by Step Guide to Building a Fat Loss Diet
Step by Step Guide to Building a Fat Loss Diet
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Metabolic Training: 3 Full Body Circuits for Fat Loss
Metabolic Training: 3 Full Body Circuits for Fat Loss
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6 Ab Workouts for a Visible & Brick Like 6-Pack
6 Ab Workouts for a Visible & Brick-Like 6-Pack
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4 Sacrifices You Have to Make to get Ripped
4 Sacrifices You Have to Make to Get Ripped
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4 Strategies for Dealing with Stress for Better Fat Loss
4 Strategies for Dealing with Stress for Better Fat Loss
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Ditch the Cardio Deck - Here's 4 Conditioning Workouts Using Weights
Ditch the Cardio Deck - Here's 4 Conditioning Workouts Using Weights
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Coconut Cardio: An Early Morning Strategy to Get Super Shredded
Coconut Cardio: An Early Morning Strategy to Get Super Shredded
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Unique Cardio Workouts: 4 Fun Ways To Burn Calories
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Boost Your Fat Loss with Strongman Training
Boost Your Fat Loss with Strongman Training
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3 Simple Strategies to Get Leaner Without Lifting
3 Simple Strategies to Get Leaner Without Lifting
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5 Summer Shred Workouts in Less than 30 minutes
5 Summer Shred Workouts in Less than 30 minutes
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Training Talk: Should You Do HIIT or LISS Cardio?
Training Talk: Should You Do HIIT or LISS Cardio?
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6 Pack Science: A Guide to Help You Get a 6 Pack
6 Pack Science: A Guide to Help You Get a 6 Pack
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Is the Fat Burning Zone Real?
Is the Fat Burning Zone Real?
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"What's the Best Way to Preserve Muscle Mass When Dieting?"
"What's the Best Way to Preserve Muscle Mass When Dieting?"
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4 Steps to Getting Shredded With Kris Gethin
4 Steps to Getting Shredded With Kris Gethin
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8 Ways to Stay Lean – All Year Round
8 Ways to Stay Lean – All Year Round
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Protein Quiz: How Much Do You Really Know About Protein?
Protein Quiz: How Much Do You Really Know About Protein?
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Every Lifter's Nightmare: How Do I Avoid Being Skinny Fat?
Every Lifter's Nightmare: How Do I Avoid Being Skinny Fat?
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Top 3 Conditioning Exercises to Get Shredded
Top 3 Conditioning Exercises to Get Shredded
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6 Things About Fat Loss You Don't Want to Hear
6 Things About Fat Loss You Don't Want to Hear
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Love Handle Workouts: 5 Routines That Torch Unwanted Fat
Love Handle Workouts: 5 Routines That Torch Unwanted Fat
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Density Training for Fat Loss
Density Training for Fat Loss: Maintain Size & Get Lean
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The Best Cardio for Fat Loss: A Science Based Approach
The Best Cardio for Fat Loss: A Science Based Approach
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11 Reasons You Can't Lose Fat
11 Reasons You Can't Lose Fat
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Fat Loss Fail: 5 Reasons You're Not Ripped
Fat Loss Fail: 5 Reasons You're Not Ripped
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5 Reasons You Can't See Your Abs (And How To Fix Them!)
5 Reasons You Can't See Your Abs (And How To Fix Them!)
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Afterburn Training
Training for Fat Loss? You NEED to Know About Afterburn Training
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Chiseled 6-Pack Abs Workout Routine and Diet
28 Days To A Ripped 6-Pack!
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Fat Blasting Finishers: Add These to the End of Your Workout
Fat Blasting Finishers: Add These to the End of Your Workout
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Shredded! A Complete Guide To Getting to 10% Body Fat
Shredded! A Complete Guide To Getting to 10% Body Fat
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How To Burn Fat Like A Bodybuilder (Without Muscle Loss)
How To Burn Fat Like A Bodybuilder (Without Muscle Loss!)
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17 Ways To Kill Cardio Sessions and Amp Up Fat Burning
17 Ways To Kill Cardio Sessions and Amp Up Fat Burning
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Don't Get Fat! 25 Nutrition & Exercise Tips
Don't Get Fat This Holiday Season! Here's 25 Holiday Nutrition & Exercise Tips
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10 Diet Mistakes Men Make & How To Fix Them
10 Diet Mistakes Men Make & How To Fix Them
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Building The Perfect Fat Burning Circuit
Building The Perfect Fat Burning Circuit
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6 Reasons Why Your Fat Loss Diet Sucks
6 Reasons Why Your Fat Loss Diet Sucks
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22 Ways To Stay Lean This School Year
Keg To Six Pack: 22 Ways To Stay Lean This School Year
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MetCon Workouts For A Leaner Physique Now
Metabolic Conditioning Workouts For A Leaner Physique Now
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Getting Shredded: Do You Need To Go Low Carb?
Cutting Diets & Carbohydrates: Do You Need To Go “Low-carb?”
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Supplements That Boost Metabolism & Help Burn Fat
Supplements That Boost Metabolic Rate And Help Burn Fat
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9 Diet Plateau Hacks: Get Back On The Road To Lean
9 Diet Plateau Hacks: Get Back On The Road To Lean
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Can Women Lose Weight Without Exercise?
Can Women Lose Weight Without Exercise?
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Use Carb Cycling To Lose Fat And Build Muscle
Carb Cycling: Lose Fat And Build Muscle At The Same Time?
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13 Diet Hacks To Help You Reach Your Fat Loss Goals
13 Diet Hacks To Help You Reach Your Fat Loss Goals
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Fat Loss Motivation: 9 Tips To Keep You On Track
Fat Loss Motivation: 9 Tips To Keep You On Track
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