Exercise Video Database

The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.

Exercises By Equipment

Exercises By Mechanics

Most Popular Exercises

Dumbbell Lateral Raise

Dumbbell Lateral Raise

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Bent Over Row

Bent Over Row

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
One Arm Dumbbell Row

One Arm Dumbbell Row

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Military Press (AKA Overhead Press)

Military Press (AKA Overhead Press)

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Dumbbell Bench Press

Dumbbell Bench Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Bent Over Dumbbell Row

Bent Over Dumbbell Row

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Barbell Back Squat

Barbell Back Squat

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Straight Bar Tricep Extension

Straight Bar Tricep Extension

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Seated Cable Row

Seated Cable Row

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Lat Pull Down

Lat Pull Down

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Barbell Bench Press

Barbell Bench Press

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Dumbbell Flys

Dumbbell Flys

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Deadlift

Conventional Deadlift

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Pullover

Dumbbell Pullover

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate

Leg Curl

  • Type
    Strength
  • Equipment
    Machine
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Incline Bench Press

Incline Bench Press

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner

Standing Dumbbell Curl

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
EZ Bar Skullcrusher

EZ Bar Skullcrusher

  • Type
    Strength
  • Equipment
    EZ Bar
  • Mechanics
    Isolation
  • Exp. Level
    Beginner