Exercise Video Database

The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.

Exercises By Equipment

Exercises By Mechanics

Most Popular Exercises

Dumbbell Lateral Raise

Dumbbell Lateral Raise

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Bent Over Row

Bent Over Row

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner

One Arm Dumbbell Row

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Barbell Back Squat

Barbell Back Squat

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Deadlift

Conventional Deadlift

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Seated Cable Row

Seated Cable Row

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Compound
  • Exp. Level
    Beginner

Straight Bar Tricep Extension

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Military Press (AKA Overhead Press)

Military Press (AKA Overhead Press)

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Dumbbell Bench Press

Dumbbell Bench Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Standing Barbell Curl

Standing Barbell Curl

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner

Bent Over Dumbbell Row

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner

Leg Curl

  • Type
    Strength
  • Equipment
    Machine
  • Mechanics
    Isolation
  • Exp. Level
    Beginner

Incline Dumbbell Bench Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner

Lat Pull Down

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Dumbbell Flys

Dumbbell Flys

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Barbell Bench Press

Barbell Bench Press

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate

Stiff Leg Deadlift

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate

Hyperextension

  • Type
    Strength
  • Equipment
    Bodyweight
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Barbell Upright Row

Barbell Upright Row

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner