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The most popular articles, expert guides and videos this week at Muscle & Strength.

Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1.1M Reads 147 Comments
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
1.5M Reads 294 Comments
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
3.7M Reads 602 Comments
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
3.1M Reads 158 Comments
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
685.6K Reads 39 Comments
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
6.9M Reads 451 Comments

New Articles

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In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
4.2K Reads 0 Comments
One of the most frequently asked questions we receive is, "What program should I move to after I finish my current programming cycle?" This step-by-step guide will help answer that.
11.6K Reads 2 Comments
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
8.2K Reads 0 Comments
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
3.6K Reads 0 Comments
Held on Memorial Day weekend, the Murph is an annual test of endurance, willpower, and commitment to pay tribute to United States Navy SEAL Michael Murphy.
895 Reads 0 Comments
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
2.9K Reads 0 Comments