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The most popular articles, expert guides and videos this week at Muscle & Strength.

Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1.2M Reads 164 Comments
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
1.5M Reads 296 Comments
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
3.9M Reads 605 Comments
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
3.2M Reads 160 Comments
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
728K Reads 45 Comments
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
7.1M Reads 466 Comments

New Articles

Just posted on Muscle & Strength. To keep up with new workouts, guides, tools, videos etc. be sure to subscribe to our weekly newsletter.

In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
5.3K Reads 2 Comments
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
30K Reads 3 Comments
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
14.4K Reads 2 Comments
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
9.4K Reads 0 Comments
Lacking gym equipment? Don't let that stop you from making gains. These home gym hacks can help you expand your home training options.
7.7K Reads 0 Comments
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
44K Reads 0 Comments