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The most popular articles, expert guides and videos this week at Muscle & Strength.

Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1M Reads 128 Comments
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
1.5M Reads 291 Comments
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
3.6M Reads 595 Comments
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
3.1M Reads 146 Comments
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
655.5K Reads 38 Comments
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
6.7M Reads 448 Comments

New Articles

Just posted on Muscle & Strength. To keep up with new workouts, guides, tools, videos etc. be sure to subscribe to our weekly newsletter.

Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
1.5K Reads 0 Comments
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
2.5K Reads 0 Comments
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
1.8K Reads 2 Comments
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
2.8K Reads 1 Comments
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
2.9K Reads 3 Comments
Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
1M Reads 137 Comments