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The most popular articles, expert guides and videos this week at Muscle & Strength.

Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1.1M Reads 144 Comments
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
1.5M Reads 291 Comments
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
3.7M Reads 602 Comments
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
3.1M Reads 152 Comments
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
674.1K Reads 38 Comments
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
6.8M Reads 449 Comments

New Articles

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Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
0 Reads 0 Comments
Held on Memorial Day weekend, the Murph is an annual test of endurance, willpower, and commitment to pay tribute to United States Navy SEAL Michael Murphy.
20 Reads 0 Comments
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
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Thinking of adding eccentric training to your strength program? Learn the basics of two of the most common techniques and how to effectively implement them into your routine.
17.9K Reads 0 Comments
Know the lingo before you hit the weight room. These definitions could help you learn how to maximize your effort in the gym.
2.9K Reads 0 Comments
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
8.6K Reads 1 Comments