Learn how to build lean muscle with articles and guides from fitness experts.
Get the techniques you need to effectively burn body fat and maintain muscle.
Training tips and advice from fitness industry experts. Get the most out of every workout.
Learn how to provide your body with the fuel it needs to reach your goals faster.
Expert information about how to choose the right supplements for your goals.
Women-specific fitness guides covering all aspects of training and nutrition.
Consistency is key to getting long term results. Learn how to get (and stay) motivated.
Recover from intense workouts faster with the advice in these guides.
Get the edge on your competitors by increasing your muscle and strength.
You can't progress if you can't workout. These articles teach you how to prevent injuries.
Fitness is about more than just working out. Find fitness lifestyle articles here.
Get an inside look at some of the biggest athletes in the fitness industry.
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
Put your wearable to work! Learn how to use the metrics your wearable device provides to monitor your stress, influence your recovery, and customize your workouts.
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, delay muscle fatigue.
Take your recovery to the next level! Learn the difference between active and passive recovery, the benefits of each, and how to implement both into your rest days.
Stuck at home with limited weights but still want to be challenged? These 7 strategies will take your workouts to the next level without adding sets, reps, and weight.
Think training to failure is necessary for gains? Think again. Train with technical proficiency at percentages of your 1 rep max and you'll see far greater results.
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