Sarah Kesseli

Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!
Sarah Kesseli

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About Sarah Kesseli

Certified Health Coach, Personal Trainer, Writer and Foodie, Sarah Kesseli first caught the fitness bug by accompanying her mom to aerobics classes at the YMCA as a child. By the time she hit college however, she had let all her nutrition and fitness habits go, and realized that she needed to start making some healthy choices. She nurtured her interest in a healthier lifestyle by doing as much research as possible and created personal eating and exercise habits that have helped her stay fit and feeling fabulous ever since. After working in the corporate fashion world for a brief time, Sarah took a leap of faith and made the decision to become a full-time health coach and personal trainer. She has been working in the industry for the past 9 years and is certified through The Institute Of Integrative Nutrition, ACE PT, ACE LSWM, NESTA and SPINNING.

On any given day you can find Sarah moving weight in the gym at 5am or enjoying a nice run on the weekends. “Some people have coffee in the morning; I start my day with exercise, “states Sarah.

She writes a daily food blog called Ingredients of a Fit Chick, where she shares recipes and tips for healthy treats and balanced nutrition.

For more information on health coaching, nutrition and fitness with Sarah, you can email her at [email protected]. She can also be found on social media sites:

Sarah Kesseli's Content

Mexican Style Stuffed Peppers Recipe
680 Shares
0 Comments
Chocolate High Protein Pudding Pie Recipe
77 Shares
1 Comment
Protein Gingerbread Men Cookie Recipe
55 Shares
0 Comments
Deep Dish Pepperoni Pizza Lasagna Recipe
589 Shares
2 Comments
Triple Chocolate Chip Deep Dish Protein Cookie Recipe
137 Shares
0 Comments
Holiday Season Sweet Potato Casserole Recipe
96 Shares
0 Comments
Sweet & Simple Cinnamon Rolls Recipe
57 Shares
0 Comments
Game Day Buffalo Chicken Sliders Recipe
394 Shares
0 Comments
Pumpkin Spice Protein Donuts With Cream Cheese Frosting Recipe
106 Shares
0 Comments
Honey BBQ Slow Cooker Chicken Wings Recipe
110 Shares
2 Comments
High Protein Grilled Chili Cheese Fries Recipe
403 Shares
0 Comments
Red Velvet Protein Pancakes Recipe
150 Shares
0 Comments
Pulled BBQ Chicken Potato Skins Recipe
272 Shares
1 Comment
High Protein Churro Scones Recipe
245 Shares
0 Comments
Buffalo Chicken Skillet Nachos Recipe
112 Shares
0 Comments
Low Carb Berry Cobbler Crumble Recipe
95 Shares
1 Comment
Grilled Sausage and Turkey Flatbread Pizza Recipe
384 Shares
0 Comments
Chocolate Peanut Butter Protein Bark Recipe
183 Shares
0 Comments
Grilled Chipotle Shrimp Tacos With Cilantro Avocado Dressing Recipe
259 Shares
0 Comments
Snickerdoodle Pecan Protein French Toast Sticks
113 Shares
0 Comments
Half Pound Teriyaki Turkey Burger Recipe
150 Shares
0 Comments
High Protein Breakfast Banana Split Recipe
101 Shares
0 Comments
Protein Packed Chili Dog Recipe
194 Shares
0 Comments
Peach Mango Protein Soft Serve Recipe
95 Shares
0 Comments
High Protein Chicken Burrito Bowl Recipe
23.6K Shares
2 Comments
High Protein Strawberry Shortcake Recipe
257 Shares
0 Comments
Low Carb Bacon Cheddar Ranch 'Potato' Salad
254 Shares
0 Comments
High Protein Chicken & Waffles Recipe
100 Shares
0 Comments
Chocolate Peanut Butter Protein Granola Recipe
160 Shares
0 Comments
High Protein Epic Breakfast Burrito Recipe
310 Shares
0 Comments
Black Forest Protein Brownies Recipe
150 Shares
0 Comments
High Protein Cheesy Steak Pizza Recipe
173 Shares
0 Comments
Simple & Creamy Protein Tiramisu Recipe
154 Shares
0 Comments
Low Calorie Pizza Rolls Recipe
67 Shares
2 Comments
Quick & Easy Protein Brown Rice Pudding Recipe
166 Shares
0 Comments
High Protein Cheeseburger Omelette Recipe
481 Shares
0 Comments
Chocolate Peanut Butter Protein Crepes Recipe
390 Shares
1 Comment
Low Calorie Banana Bread Protein Muffins Recipe
106 Shares
0 Comments
High Protein Ranch Turkey Burger Recipe
62 Shares
0 Comments
Banana Chocolate Chip Protein Bars Recipe
345 Shares
9 Comments
Protein Packed Sweet Potato Shepherds Pie
395 Shares
2 Comments
Strawberry Protein Cheesecake Recipe
230 Shares
0 Comments
Simple Low Carb Orange Chicken Recipe
673 Shares
0 Comments
High Protein Sriracha Chicken Cheese Fries Recipe
186 Shares
0 Comments
Low Calorie Chocolate Protein Cupcakes Recipe
113 Shares
2 Comments
Muscle Mac Recipe
87 Shares
2 Comments
Crunchy Protein Treats Made With Rice Krispies
285 Shares
2 Comments
High Protein Lean Turkey Reuben Recipe
93 Shares
0 Comments
White Chocolate Peppermint Protein Bars Recipe
189 Shares
0 Comments
Bodybuilders Lean Beef Enchiladas Recipes
454 Shares
0 Comments

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3 Comments+ Post Comment

No Profile Pic
Posted Tue, 01/27/2015 - 16:50
steve

Post the buffalo lasagna recipe! Oh my god! Please please please! #teamteapot

No Profile Pic
Posted Sun, 05/31/2015 - 11:58
Sarah Kesseli

Can you believe I just saw this!? Haha! I just may have to do that!

No Profile Pic
Posted Mon, 07/07/2014 - 17:13
Mom

I am so proud of you and all your accomplishments ! You are doing something that truly makes you happy, you enjoy and keeps you healthy . Keep going on this adventure, keep looking ahead and you never know where life could bring you.

I love you, MOM xo o