Satisfy your sweet tooth with this classic Italian dessert. This tiramisu recipe is simple to make and packs a lot of protein aiding in some sweet gains!
Prep Time
~20 minutes
Cook Time
Nutrition Facts
Number of Servings: 4
  • 264
  • 28
  • 34
  • 3
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


Cooking Instructions

  1. In a large bowl combine greek yogurt, protein powder, vanilla and stevia.
  2. Mix using an electric hand mixer for about 45-60 seconds or until protein is fully combined.
  3. Soak lady fingers, 1 at a time, in the coffee mixture and place on bottom of 8x8 baking dish. Repeat on bottom layer using 1/3 of the cookies.
  4. Top the cookies with 1/3 of greek yogurt mixture, 1 tsp ground cinnamon and 1 tsp cocoa powder.
  5. Repeat for 2 additional layer.
  6. Top the final layer of greek yogurt with shaved dark chocolate.
  7. Place in the refrigerator overnight to fully set.
  8. Enjoy with a dollop of whipped cream on top, if desired.


*You can replace the liquid stevia with honey or any sweetener of choice. Please note that this will increase the carbohydrate content. Feel free to also leave out any additional sweetener if you are using a sweet protein powder.

Serving Suggestions

Makes 4 Servings

Posted on: Thu, 01/04/2024 - 14:08

Made this for breakfast this morning. By keeping the lady fingers un , made all the difference. High protein and absolute yum! I didn't add sweetener, used vanilla Oikos. So good!

Posted on: Sat, 08/05/2023 - 23:34

What kinda cookies ?

Alan Sutton
Posted on: Fri, 09/10/2021 - 10:27

Sounds great, but where do the cookies come from? Don't seem to be listed in ingredients.