Enjoy a guilt-free holiday season with this healthy & tasty spin on a classic holiday side dish! Give this Sweet Potato Casserole a try this Thanksgiving!
Prep Time
~20 minutes
Cook Time
~40 minutes
Nutrition Facts
Number of Servings: 8
  • 235
  • 7
  • 39
  • 6
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 3lbs sweet potato, peeled and cut
  • 1 cup nonfat Greek yogurt
  • ½ tbsp. ground cinnamon
  • ⅛ tsp nutmeg
  • ¼ tsp sea salt
  • 6 tbsp liquid eggwhites
  • 1 tbsp butter, melted
  • ½ cup chopped pecans
  • ½ cup mini marshmallows
  • *Optional, brown sugar

Cooking Instructions

  1. Preheat oven to 375 degrees.
  2. Place sweet potatoes in a sauce pan, cover with water and boil over medium heat until fork tender.
  3. Drain the potatoes and return them to the pot.
  4. Add your Greek yogurt and seasonings to the potatoes. Mix with a hand mixer.
  5. Add in melted butter and egg whites.
  6. Beat well.
  7. Transfer potatoes to a lightly greased, oven safe 9x13in casserole dish.
  8. Bake for 30 minutes.
  9. Remove from the oven and top with pecans and marshmallows.
  10. Return to the oven and bake for an additional 10 minutes or until marshmallows are lightly browned.


*If you would like your casserole sweeter, feel free to add in ΒΌ cup brown sugar or coconut sugar. Please note this will change the macronutrients.

Serving Suggestions

Makes 8 servings.