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Ab Exercises

Ab exercises. Build impressive "6-pack abs" with these movements.

Best Ab Exercises

Weighted Crunch
Weighted Crunch

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Lying Floor Leg Raise
Lying Floor Leg Raise

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Sit Up
Sit Up

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All Ab Exercises

Fit man doing a Decline Bench Knee Raise in the gym.
Strength
Bodyweight
Compound
Beginner
Decline Bench Knee Raise
47.9K Views 2 Comments
Turkish Get Up to Knee
Strength
Kettle Bells
Compound
Intermediate
Turkish Get Up to Knee
12K Views 0 Comments
Fit man doing an oblique cable crunch in the gym.
Strength
Cable
Isolation
Beginner
Oblique Cable Crunch
116.3K Views 0 Comments
Fit man doing a Decline Bench Alternating Leg Raise in the gym.
Strength
Bodyweight
Isolation
Beginner
Decline Bench Alternating Leg Raise
9.4K Views 0 Comments
Frog Sit Up
Strength
Bodyweight
Isolation
Beginner
Frog Sit Up
37.5K Views 0 Comments
Fit man doing a seated cable crunch in the gym.
Strength
Cable
Isolation
Beginner
Seated Cable Crunch
27.9K Views 0 Comments
Standing Push-Pull
Strength
Cable
Compound
Intermediate
Standing Push-Pull
7.1K Views 0 Comments
Fit man doing Seated Knee Tucks in the gym.
Strength
Bodyweight
Compound
Beginner
Seated Knee Tucks
122.3K Views 0 Comments
Fit man doing an Abdominal Pendulum in the gym.
Strength
Bodyweight
Isolation
Beginner
Abdominal Pendulum
87.1K Views 0 Comments
Fit man doing a Decline Bench Leg Raise With Hip Thrust in the gym.
Strength
Bodyweight
Compound
Beginner
Decline Leg Raise With Hip Thrust
36.3K Views 0 Comments
Fit man doing a Decline Bench Alternating Knee Raise in the gym.
Strength
Bodyweight
Compound
Beginner
Decline Bench Alternating Knee Raise
42.6K Views 0 Comments
Reverse Crunch to Dead Bug
Strength
Kettle Bells
Compound
Intermediate
Reverse Crunch to Dead Bug
12.4K Views 0 Comments
Fit man doing a decline bench cable crunch in the gym.
Strength
Cable
Isolation
Beginner
Decline Bench Cable Crunch
21.8K Views 0 Comments
Decline Weighted Twist
Strength
Other
Isolation
Intermediate
Decline Weighted Twist
100.3K Views 0 Comments
Contralateral Bird Dog
Strength
Bodyweight
Compound
Beginner
Contralateral Bird Dog
9.6K Views 0 Comments
Fit man doing a Jackknife on the bench in the gym.
Strength
Bodyweight
Compound
Beginner
Jackknife (On Bench)
144.1K Views 0 Comments
Fit man doing a Roman Chair Twisting Knee Raise in the gym.
Strength
Bodyweight
Compound
Intermediate
Roman Chair Twisting Knee Raise
19.7K Views 0 Comments
Straight Leg Toe Touch (Floor Toe Reach)
Strength
Bodyweight
Isolation
Beginner
Straight Leg Toe Touch (Floor Toe Reach)
321.6K Views 5 Comments
Fit man doing Barbell Side Bends in the gym.
Strength
Barbell
Isolation
Beginner
Barbell Side Bends
34.3K Views 0 Comments
Lying Alternate Heel Touches
Strength
Bodyweight
Isolation
Beginner
Lying Alternate Heel Touches
89.2K Views 0 Comments
Lying Knee Tuck to Heel Raise
Strength
Bodyweight
Compound
Beginner
Lying Knee Tuck to Heel Raise
9.3K Views 0 Comments
Pallof Press with Rotation
Strength
Cable
Compound
Intermediate
Pallof Press with Rotation
26.7K Views 0 Comments
Fit man doing an abdominal hip thrust in the gym.
Strength
Bodyweight
Isolation
Beginner
Abominal Hip Thrust
335.3K Views 10 Comments
Fit man doing Lower Abdominal Hip Rolls in the gym.
Strength
Bodyweight
Isolation
Beginner
Lower Abdominal Hip Roll
20.9K Views 0 Comments
Fit man doing rotating crunches on the floor with his legs on the bench.
Strength
Bodyweight
Isolation
Beginner
Rotating Crunch (Legs On Bench)
141.3K Views 0 Comments
Fit man doing Exercise Ball Planks in the gym.
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Plank
41.9K Views 0 Comments
Medicine Ball Rollouts
Strength
Medicine Ball
Compound
Intermediate
Medicine Ball Rollouts
6.8K Views 0 Comments
Banded Alphabet
Strength
Bands
Compound
Intermediate
Banded Alphabet
4.6K Views 0 Comments
Fit man doing an exercise ball weighted sit up in the gym.
Strength
Exercise Ball
Isolation
Intermediate
Exercise Ball Weighted Sit up
21.2K Views 1 Comment
Exercise Ball Dead Bug
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Dead Bug
11.6K Views 0 Comments
Half Kneeling Push-Pull
Strength
Cable
Compound
Intermediate
Half Kneeling Push-Pull
5.2K Views 0 Comments
Alternating Lying Leg Raise
Strength
Bodyweight
Isolation
Beginner
Alternating Lying Leg Raise
165.9K Views 7 Comments
Hands Overhead Ab Crunch
Strength
Bodyweight
Isolation
Beginner
Hands Overhead Ab Crunch
7.7K Views 0 Comments
Fit man doing a twisting lying cable crunch in the gym.
Strength
Cable
Isolation
Beginner
Twisting Lying Cable Crunch
10.6K Views 0 Comments
Tall Kneeling Push-Pull
Strength
Cable
Compound
Beginner
Tall Kneeling Push-Pull
4.1K Views 0 Comments
Fit man doing a decline bench leg raise in the gym.
Strength
Bodyweight
Isolation
Beginner
Decline Bench Leg Raise
66K Views 1 Comment
Lower Body Band Resistance Dead Bug
Strength
Bands
Compound
Intermediate
Lower Body Band Resistance Dead Bug
3.2K Views 0 Comments
Kettlebell Windmill
Strength
Kettle Bells
Compound
Intermediate
Kettlebell Windmill
8.5K Views 0 Comments
Twisting Crunch
Strength
Bodyweight
Isolation
Beginner
Twisting Crunch
238K Views 3 Comments
Upper Body Band Resistance Dead Bug
Strength
Bands
Compound
Intermediate
Upper Body Band Resistance Dead Bug
4.6K Views 0 Comments

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