Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredExercise Ball
- MechanicsIsolation
- Force TypePull
- Experience LevelIntermediate
- Secondary Muscles
None
Target Muscle Group
Abs
Exercise Ball Weighted Sit up Instructions
- Get the desired weight plate and sit on the exercise ball.
- Place your feet under, or up against something for support.
- Hold the weight above your head. Keep it close to your head.
- Slowly lower yourself down until your shoulder blades start to touch the exercise ball.
- Pause, then raise yourself back to the starting position.
- Repeat for desired reps.
Exercise Ball Weighted Sit up Tips
- Start with a lighter weight and increase with experience.
1 Comment
thanks for your instructions.which practice is the best activity for lose wheight our shank?