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Isolation Exercises
Best Isolation Exercises
Dumbbell Lateral Raise
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Hyperextension
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Seated Calf Raise
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Standing Barbell Curl
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Dumbbell Shrug
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EZ Bar Skullcrusher
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All Isolation Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.4M Views
15 Comments
View Exercise
Hammer Curl Across The Body AKA Pinwheel Curls
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.5M Views
13 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Reverse Fly
970.5K Views
6 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Barbell Wrist Curl
1.2M Views
15 Comments
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Hanging Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Advanced
Hanging Leg Raise
1.3M Views
27 Comments
View Exercise
Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Lateral Raise
792K Views
3 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Shrug
1.5M Views
13 Comments
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Seated Dumbbell Calf Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Calf Raise
762.3K Views
9 Comments
View Exercise
Standing Glute Kickback
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Standing Glute Kickback
460.2K Views
6 Comments
View Exercise
Alternating Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Standing Dumbbell Curl
736.9K Views
4 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
45 Degree Lying Tricep Extension
46.4K Views
2 Comments
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Barbell Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Preacher Curl
727.3K Views
7 Comments
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Dumbbell Side Bends
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Side Bends
1.3M Views
36 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
One-Arm Standing Dumbbell Extension
951.2K Views
12 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Glute Kick Back
529.4K Views
7 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Standing Machine Calf Raise
379.1K Views
6 Comments
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Side Plank
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Side Plank
516.5K Views
11 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Dumbbell Flys
948K Views
4 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Iron Cross
1.2M Views
13 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Ab Crunch
276.3K Views
1 Comment
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Hip Abduction Machine
150.8K Views
2 Comments
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EZ Bar Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Curl
703.6K Views
8 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Reverse Fly
255.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Tricep Kickback
910.4K Views
13 Comments
View Exercise
Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Front Raise
570.2K Views
7 Comments
View Exercise
Decline Sit Up
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Decline Sit Up
835.8K Views
16 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Glute Bridge
249.1K Views
0 Comments
View Exercise
Standing Barbell Calf Raise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Barbell Calf Raise
1M Views
12 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Sit Up
1.2M Views
31 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Side Crunch (AKA Oblique Crunch)
445.9K Views
1 Comment
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Spider Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Spider Curl
342.3K Views
6 Comments
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Machine Bicep Curl
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Bicep Curl
322.4K Views
6 Comments
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Floor Crunch (legs on bench)
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Floor Crunch (legs on bench)
963.9K Views
22 Comments
View Exercise
Standing One-Leg Calf Raise With Dumbbell
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing One-Leg Calf Raise With Dumbbell
875.8K Views
16 Comments
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Standing Wrist Curl Behind Back
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Wrist Curl Behind Back
758.1K Views
9 Comments
View Exercise
Machine Lateral Raise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Lateral Raise
293.6K Views
4 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
169.6K Views
0 Comments
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Bodyweight Standing Calf Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Standing Calf Raise
330.9K Views
0 Comments
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Exercise Ball Crunch
Type
Strength
Equipment
Exercise Ball
Mechanics
Isolation
Exp. Level
Intermediate
Exercise Ball Crunch
515.8K Views
4 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Front Raise
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4 Comments
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