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Isolation Exercises

Best Isolation Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Standing Barbell Curl
Standing Barbell Curl

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Incline Dumbbell Curl
Incline Dumbbell Curl

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Seated Calf Raise
Seated Calf Raise

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Dumbbell Shrug
Dumbbell Shrug

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Hyperextension
Hyperextension

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All Isolation Exercises

Cable Lateral Raise
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
710.6K Views 3 Comments
Hanging Leg Raise
Strength
Bodyweight
Isolation
Advanced
Hanging Leg Raise
1.2M Views 25 Comments
Hammer Curl Across The Body AKA Pinwheel Curls
Strength
Dumbbell
Isolation
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.4M Views 11 Comments
Seated Dumbbell Calf Raise
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Calf Raise
676.3K Views 9 Comments
Glute Kick Back
Strength
Bodyweight
Isolation
Beginner
Glute Kick Back
463.2K Views 7 Comments
Barbell Shrug
Strength
Barbell
Isolation
Beginner
Barbell Shrug
1.4M Views 13 Comments
Dumbbell Side Bends
Strength
Dumbbell
Isolation
Beginner
Dumbbell Side Bends
1.2M Views 36 Comments
Fit man doing a one-arm standing dumbbell extension in the gym
Strength
Dumbbell
Isolation
Intermediate
One-Arm Standing Dumbbell Extension
883.8K Views 12 Comments
Cable Iron Cross
Strength
Cable
Isolation
Beginner
Cable Iron Cross
1.1M Views 13 Comments
Incline Dumbbell Flys
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Flys
884.1K Views 4 Comments
Standing Glute Kickback
Strength
Machine
Isolation
Beginner
Standing Glute Kickback
406K Views 6 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
679.1K Views 4 Comments
Standing Barbell Calf Raise
Strength
Barbell
Isolation
Beginner
Standing Barbell Calf Raise
947.5K Views 12 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
Standing Machine Calf Raise
326.6K Views 6 Comments
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
650.9K Views 8 Comments
Standing Wrist Curl Behind Back
Strength
Barbell
Isolation
Beginner
Standing Wrist Curl Behind Back
710.2K Views 9 Comments
Cable Curl (Rope Extension)
Strength
Cable
Isolation
Beginner
Cable Curl (Rope Extension)
387.8K Views 1 Comment
Fit man doing a dumbbell tricep kickback in the gym.
Strength
Dumbbell
Isolation
Beginner
Dumbbell Tricep Kickback
859.6K Views 11 Comments
Side Plank
Strength
Bodyweight
Isolation
Beginner
Side Plank
467.4K Views 11 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
206.1K Views 0 Comments
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
846K Views 8 Comments
Decline Sit Up
Strength
Bodyweight
Isolation
Beginner
Decline Sit Up
796.7K Views 16 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
Ab Crunch
233.6K Views 1 Comment
Machine Bicep Curl
Strength
Machine
Isolation
Beginner
Machine Bicep Curl
283.1K Views 6 Comments
Side Crunch (AKA Oblique Crunch)
Strength
Bodyweight
Isolation
Beginner
Side Crunch (AKA Oblique Crunch)
407.6K Views 1 Comment
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
686K Views 7 Comments
Bodyweight Glute Bridge
Strength
Bodyweight
Isolation
Beginner
Bodyweight Glute Bridge
212.3K Views 0 Comments
Standing One-Leg Calf Raise With Dumbbell
Strength
Dumbbell
Isolation
Beginner
Standing One-Leg Calf Raise With Dumbbell
834.9K Views 16 Comments
Sit Up
Strength
Bodyweight
Isolation
Beginner
Sit Up
1.1M Views 30 Comments
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
441.3K Views 4 Comments
Man doing hip abduction machine in the gym
Strength
Machine
Isolation
Beginner
Hip Abduction Machine
108.4K Views 2 Comments
Bodyweight Standing Calf Raise
Strength
Bodyweight
Isolation
Beginner
Bodyweight Standing Calf Raise
298.1K Views 0 Comments
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
Machine Lateral Raise
260.5K Views 4 Comments
Floor Crunch (legs on bench)
Strength
Bodyweight
Isolation
Beginner
Floor Crunch (legs on bench)
929.7K Views 22 Comments
Fit man doing an incline skull crusher in the gym.
Strength
Barbell
Isolation
Intermediate
Incline Skull Crusher
192.8K Views 3 Comments
Fit man doing a seated french press in the gym.
Strength
Barbell
Isolation
Intermediate
Seated French Press
841.7K Views 2 Comments
Spider Curl
Strength
Barbell
Isolation
Beginner
Spider Curl
314.7K Views 6 Comments
Russian Twist
Strength
Bodyweight
Isolation
Beginner
Russian Twist
353.9K Views 2 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
541.4K Views 7 Comments
Reverse Grip Cable Tricep Extension
Strength
Cable
Isolation
Beginner
Reverse Grip Cable Tricep Extension
364.7K Views 1 Comment

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