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Exercise Profile
  • Target Muscle Group
    Abs
  • Exercise TypeStrength
  • Equipment RequiredExercise Ball
  • MechanicsIsolation
  • Force TypePull
  • Experience LevelIntermediate
  • Secondary Muscles
    None
Target Muscle Group

Abs

Abs Muscle Anatomy Diagram

Exercise Ball Crunch Instructions

  1. Sit on an exercise ball with your feet flat on the floor.
  2. Walk your feet forward and lean back until the ball is under your lower back.
  3. Cross your arms over your chest or place your hands lightly behind your head.
  4. Crunch your upper body up, lifting your shoulders off the ball.
  5. Squeeze your abs at the top, then slowly lower back down.
  6. Repeat for your desired number of reps.

Exercise Ball Crunch Tips

  • Keep your feet flat and stable throughout the movement.
  • Keep movements slow and controlled. 
  • Exhale as you crunch up, and inhale as you return to the start.
6 Comments
Post Comment
Kayla Brown
Posted on: Tue, 08/27/2024 - 20:21

Didn't feel like it did anything.

Atifmohamed
Posted on: Tue, 07/30/2013 - 22:14

is there another workout give the same result because i dont have a ball

Paco
Posted on: Wed, 10/03/2012 - 14:20

Wrong position of your arms ;)

Timber
Posted on: Wed, 06/12/2013 - 13:41

What's the right position then?

Samantha
Posted on: Wed, 08/03/2022 - 11:09

Paco, it’s been 10 years. Tell us what the right position is

Egor
Posted on: Thu, 12/28/2023 - 11:01

I guess he meant that you have to keep your hands on your chest to make it harder to cheat, but I doesn't feel any difference