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Isolation Exercises
Best Isolation Exercises
Dumbbell Lateral Raise
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Standing Barbell Curl
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Hyperextension
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EZ Bar Skullcrusher
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Dumbbell Shrug
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Type
Strength
Equipment
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Exp. Level
Beginner
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7.4M Views
69 Comments
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Equipment
Dumbbell
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Exp. Level
Beginner
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4M Views
40 Comments
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Strength
Equipment
Cable
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Exp. Level
Beginner
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4.6M Views
22 Comments
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Standing Dumbbell Curl
Type
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Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
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3.1M Views
34 Comments
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Type
Strength
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Cable
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Exp. Level
Beginner
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1.8M Views
10 Comments
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Exp. Level
Beginner
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23 Comments
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58 Comments
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Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
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2.3M Views
10 Comments
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Seated Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Lateral Raise
954.8K Views
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Type
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Bodyweight
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Exp. Level
Beginner
Hyperextension
2.5M Views
24 Comments
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Type
Strength
Equipment
Machine
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Exp. Level
Beginner
Seated Calf Raise
2.5M Views
29 Comments
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EZ Bar
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Dumbbell
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2.6M Views
25 Comments
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Type
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Equipment
Dumbbell
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Exp. Level
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Lying Dumbbell Extension
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20 Comments
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Type
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Machine
Mechanics
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Exp. Level
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Leg Extension
2.4M Views
16 Comments
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Exp. Level
Beginner
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Exp. Level
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21 Comments
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Type
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Isolation
Exp. Level
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11 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Beginner
Incline Dumbbell Curl
2.3M Views
19 Comments
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Cable Crunch
Type
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Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Crunch
2M Views
16 Comments
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Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Hammer Curl
2.2M Views
36 Comments
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EZ Bar Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Preacher Curl
1.8M Views
11 Comments
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Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Curl
1.3M Views
7 Comments
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Type
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Equipment
Barbell
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Exp. Level
Intermediate
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21 Comments
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Type
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Equipment
Cable
Mechanics
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Exp. Level
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
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French Press
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24 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Advanced
Hanging Leg Raise
1.2M Views
27 Comments
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Dumbbell
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Exp. Level
Beginner
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Other
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Exp. Level
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Dumbbell
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Incline Dumbbell Flys
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Strength
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Machine
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Isolation
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Mechanics
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Exp. Level
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Standing Dumbbell Curl
702K Views
4 Comments
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Dumbbell Hamstring Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
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29 Comments
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Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
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Exp. Level
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