Isolation Exercise Videos

Abs Isolation Exercises

Lying Floor Leg Raise
4.88889
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Ab Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Lying Cable Crunch
3.625
  • Strength
  • Cable
  • Isolation
  • Beginner
Weighted Exercise Ball Sit Up
3.5
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Lying Alternate Floor Leg Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Frog Sit Up
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Plank
4.79487
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Twisting Lying Cable Crunch
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Exercise Ball Hip Roll
4
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Lying Bench Leg Raise
4.913045
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Hands Overhead Ab Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Side Plank
3.25
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Seated Cable Crunch
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Weighted Crunch
5
  • Strength
  • Other
  • Isolation
  • Intermediate
Lower Abdominal Hip Roll
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Standing Stomach Vacuum
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Plank With Feet On Bench
4.666665
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Standing Cable Crunch
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Weighted Side Touches
4.666665
  • Strength
  • Other
  • Isolation
  • Intermediate
Abdominal Pendulum
4.8
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Barbell Side Bends
3
  • Strength
  • Barbell
  • Isolation
  • Beginner
3 Month Position Kettlebell Pullover
5
  • Strength
  • Kettle Bells
  • Isolation
  • Beginner
Abominal Hip Thrust
4.81818
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Bench Cable Crunch
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Reach And Catch
3.42857
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Seated Barbell Twist
4.76923
  • Strength
  • Barbell
  • Isolation
  • Beginner
Straight Leg Toe Touch (Floor Toe Reach)
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Standing Oblique Cable Crunch
4.09091
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Reach And Catch
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Standing Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Alternate Heel Touches
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Sit Up
4.86842
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Sit Up
4.76923
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Floor Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Weighted Straight Leg Toe Touch
5
  • Strength
  • Other
  • Isolation
  • Beginner
Russian Twist
4.6
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Floor Crunch (legs on bench)
4.90476
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Bench Leg Raise
4
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Dumbbell Side Bends
4.92958
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Hanging Leg Raise
4.885715
  • Strength
  • Bodyweight
  • Isolation
  • Advanced
Twisting Bench Crunch
2.8
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Bench Alternate Leg Raise
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Seated Dumbbell Side Bends
3
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Chair Leg Raise
4.87805
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Twisting Floor Crunch
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Decline Weighted Twist
3.666665
  • Strength
  • Other
  • Isolation
  • Intermediate
Cable Crunch
4.94
  • Strength
  • Cable
  • Isolation
  • Beginner
Exercise Ball Crunch
4.954545
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate

Abductors Isolation Exercises

Hip Abduction Machine
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Cable Hip Abduction
5
  • Strength
  • Cable
  • Isolation
  • Beginner

Adductors Isolation Exercises

Adductor Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Cable Hip Adduction
2
  • Strength
  • Cable
  • Isolation
  • Beginner
Hip Adduction Machine
4.666665
  • Strength
  • Machine
  • Isolation
  • Beginner

Biceps Isolation Exercises

Twisting Standing Dumbbell Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Dumbbell Curl
4.92857
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Dumbbell Preacher Curl
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Preacher Curl
0
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Standing Hammer Curl
4.839505
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Close Grip Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Dumbbell Drag Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Incline Dumbbell Curl
3.857145
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Barbell Curl
4.795455
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Cable Curl (floor)
3.727275
  • Strength
  • Cable
  • Isolation
  • Intermediate
One Arm Dumbbell Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Alternate Standing Hammer Curl
4.81818
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Wide Grip EZ Bar Curl
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Wide Grip Cable Curl
3.61111
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Hammer Curl
4.923075
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Close Grip Standing Barbell Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying High Pulley Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Intermediate
Dumbbell Hammer Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Standing Hammer Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell hammer Curl
4.7
  • Strength
  • Barbell
  • Isolation
  • Beginner
Rope Cable Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Incline Hammer Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Wide Grip Standing Barbell Curl
3.52381
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying High Pulley Close Grip Cable Curl
3.5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Alternate Dumbbell Hammer Preacher Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
4.923075
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Drag Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Prone Incline Dumbbell Curl
2
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Two Arm Low Pulley Cable Curl
4.75
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Dumbbell Hammer Preacher Curl
4.142855
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Preacher Curl
4.757575
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Dumbbell Curl
4.88889
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying Barbell Curl On Incline bench
3.6
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Squatting Cable Curl
4.75
  • Strength
  • Cable
  • Isolation
  • Intermediate
Seated Dumbbell Reverse Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Prone Dumbbell Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing High Pulley Cable Curl
4.764705
  • Strength
  • Cable
  • Isolation
  • Intermediate
Incline Bench Dumbbell Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Hammer Bar Preacher Curl
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
Alternate Seated Dumbbell Curl
4.735295
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Concentration Curl
2.8
  • Strength
  • Barbell
  • Isolation
  • Beginner
Cable Drag Curl
3
  • Strength
  • Cable
  • Isolation
  • Intermediate
Seated Zottman Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Prone Incline Hammer Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Two Arm Cable Curl On Incline Bench
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Bench Hammer Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Spider Curl
3.541665
  • Strength
  • Barbell
  • Isolation
  • Beginner
One Arm Seated Dumbbell Curl
3.7
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Barbell Curl
4.916665
  • Strength
  • Barbell
  • Isolation
  • Beginner
Cable Concentration Curl
2.333335
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Prone Hammer Dumbbell Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Pulldown Bicep Curl
4.95652
  • Strength
  • Machine
  • Isolation
  • Intermediate
Standing Dumbbell Curl
4.764705
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Zottman Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Seated Hammer Curl
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Preacher Curl
4.68
  • Strength
  • Barbell
  • Isolation
  • Beginner
Cable Preacher Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Dumbbell Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Smith Machine Bicep Curl
4.2
  • Strength
  • Machine
  • Isolation
  • Beginner
Alternating Standing Dumbbell Curl
4.923075
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Zottman Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Alternate Seated Hammer Curl
4.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Close Grip EZ Bar Curl
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Rope Cable Preacher Curl
3.5
  • Strength
  • Cable
  • Isolation
  • Beginner
Concentration Curl
4.915495
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Bicep Machine Curl
4.333335
  • Strength
  • Machine
  • Isolation
  • Beginner
One Arm Standing Dumbbell Curl
4.9
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying Wide Dumbbell Curl
3.46154
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
One Arm Seated Hammer Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Curl
4.884615
  • Strength
  • Barbell
  • Isolation
  • Beginner
One Arm Cable Curl
3.25
  • Strength
  • Cable
  • Isolation
  • Intermediate
Dumbbell Preacher Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Dumbbell Reverse Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Dumbbell Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate

Calves Isolation Exercises

Seated Calf Raise
4.784315
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Smith Machine Seated Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Floor Calf Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Toes In Seated Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Seated Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Floor Calf Raise
3
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Seated Barbell Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Anterior Calf Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Toes Out Seated Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Anterior Calf Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate
45 Degree Leg Press Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Donkey Calf Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Peroneal Tiger Tail
5
  • SMR
  • Tiger Tail
  • Isolation
  • Beginner
Standing Barbell Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Banded Tibialis Raise
5
  • Strength
  • Bands
  • Isolation
  • Beginner
One Leg Seated Calf Raise
3
  • Strength
  • Machine
  • Isolation
  • Beginner
Posterior Calf Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate
Toes In 45 Degree Calf Raise
4.333335
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Donkey Calf Raise
3.57143
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Anterior Calf Tiger Tail
5
  • SMR
  • Tiger Tail
  • Isolation
  • Beginner
Floor Barbell Calf Raise
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
Smith Machine Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In Standing Machine Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out 45 Degree Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Exercise Ball On The Wall Calf Raise
3.25
  • Strength
  • Exercise Ball
  • Isolation
  • Beginner
Rocking Standing Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Toes In Smith Machine Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg 45 Degree Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Standing Machine Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Standing One Leg Calf Raise With Dumbbell
4.914285
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Rocking Gastrocnemius Emphasis Ankle Mobilization
5
  • Warmup
  • Bodyweight
  • Isolation
  • Beginner
Toes Out Smith Machine Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
45 Degree Toe Raise
4.666665
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out Standing Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Dumbbell Calf Raise
4.75
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Peroneal Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Rocking Soleus Emphasis Ankle Mobilization
5
  • Warmup
  • Bodyweight
  • Isolation
  • Beginner
Smith Machine Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Hack Calf Raise
3.75
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Seated Dumbbell Calf Raise
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Posterior Calf Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Smith Machine One Leg Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Hack One Leg Calf Raise
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Cable Calf Raise
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Smith Machine One Leg Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Bodyweight Standing Calf Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
(Posterior) Calves Tiger Tail
5
  • SMR
  • Tiger Tail
  • Isolation
  • Beginner
One Leg Cable Calf Raise
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Smith Machine Seated Calf Raise
4
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Standing Bodyweight Calf Raise
4
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Chest Isolation Exercises

Alternate Decline Dumbbell Flys
3.53846
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell Twist Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Cable Flys
3
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Standing High to Low Cable Fly
4.916665
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Iron Cross
4.5
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Dumbbell Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Cable Fly
4.772725
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Dumbbell Twist Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Crossovers (upper chest)
4.583335
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Low to High Cable Fly
4.785715
  • Strength
  • Cable
  • Isolation
  • Intermediate
Rack Pec Stretch
5
  • Warmup
  • Bodyweight
  • Isolation
  • Beginner
Dumbbell Flys
4.7549
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Pec Foam Rolling
3
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Flat Bench Cable Flys
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Chain Fly
5
  • Strength
  • Chains
  • Isolation
  • Beginner
Alternate Dumbbell Flys
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Incline Cable Flys
4.2
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Dumbbell Flys
4.71795
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Decline Cable Flys
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Decline Cable Chest Press
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Incline Dumbbell Flys
3.25
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Pec Dec
4.844445
  • Strength
  • Machine
  • Isolation
  • Beginner
Decline Dumbbell Flys
4.6
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Decline Dumbbell Twist Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Dumbbell Flys
2.333335
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Pec Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate

Forearms Isolation Exercises

Neutral Dumbbell Wrist Curl Over Bench
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse One Arm Cable Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Cable Reverse Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Alternate Dumbbell Reverse Curl
3.333335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Dumbbell Wrist Curl Over Bench
3.75
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Barbell Wrist Curl
4.702705
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Cable Wrist Curl (behind back)
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing One Arm Dumbbell Reverse Curl
4.333335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Reverse Dumbbell Wrist Curl Over Bench
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Reverse Barbell Wrist Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Smith Machine Seated Wrist Curl
4.4
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Dumbbell Wrist Curl
4.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Neutral Dumbbell Wrist Curl Over Bench
3.666665
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Wrist Curl Over Bench
3.25
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Smith Machine Wrist Curl (behind back)
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Reverse Dumbbell Wrist Curl
3.666665
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Concentration Curl
3.25
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Barbell Wrist Curl Over Bench
4.625
  • Strength
  • Barbell
  • Isolation
  • Beginner
Wrist Rollers
4.22222
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Neutral Dumbbell Wrist Curl
4.8
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell Reverse Preacher Curl
4.333335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Wrist Curl Behind Back
4.96
  • Strength
  • Barbell
  • Isolation
  • Beginner
Weight Plate Pinches
5
  • Strength
  • Other
  • Isolation
  • Beginner
One Arm Seated Dumbbell Wrist Curl
4.8
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Reverse Dumbbell Preacher Curl
3
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip Barbell Curl
4.69231
  • Strength
  • Barbell
  • Isolation
  • Beginner
One Arm Seated Reverse Dumbbell Wrist Curl
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip Cable Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
EZ Bar Reverse Grip Barbell Curl
4.916665
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Forearm Extensors Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate
One Arm Seated Neutral Dumbbell Wrist Curl
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Cable Preacher Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip Preacher Curl
4.125
  • Strength
  • Barbell
  • Isolation
  • Beginner
Forearm Flexors Lacrosse Ball
0
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate
Dumbbell Wrist Curl Over Bench
3.25
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Cable Wrist Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
EZ Bar Reverse Grip Preacher Curl
4.75
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Reverse Dumbbell Wrist Curl Over Bench
3.88889
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip Seated Cable Wrist Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Forearm Tiger Tail
5
  • SMR
  • Tiger Tail
  • Isolation
  • Beginner

Glutes Isolation Exercises

Weighted Hyperextension
5
  • Strength
  • Other
  • Isolation
  • Intermediate
Hyperextension
4.61905
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Banded Glute Bridge
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Hip Extensions
3.77778
  • Strength
  • Machine
  • Isolation
  • Beginner
Lateral Band Walk
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Hip Thruster with Mini Band
5
  • Strength
  • Hip Thruster
  • Isolation
  • Intermediate
Glute Kick Back
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Banded Multi Directional Toe Touch
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Single Leg Glute Bridge
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Marching Glute Bridge
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Glute Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate
Reverse Hyperextension
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Bodyweight Hip Thrust
5
  • Strength
  • Bench
  • Isolation
  • Beginner
Bodyweight Glute Bridge
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
GHD Back Extension
5
  • Strength
  • Machine
  • Isolation
  • Intermediate
Standing External Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Supine Hip Internal Rotation
5
  • Warmup
  • Bodyweight
  • Isolation
  • Beginner
Banded Hip Thruster
5
  • Strength
  • Hip Thruster
  • Isolation
  • Intermediate
Single Leg Hip Thrust
5
  • Strength
  • Bench
  • Isolation
  • Beginner
Barbell Glute Bridge
5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Bodyweight Hip Thruster
5
  • Strength
  • Hip Thruster
  • Isolation
  • Beginner
Standing Glute Kickback
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Single Leg Hip Thrust with Dumbbell
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Diagonal Band Walk
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Seated External Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Barbell Hip Thrust
4.166665
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Glute Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner

Hamstrings Isolation Exercises

Plate Resisted Glute Ham Raise
5
  • Strength
  • Other
  • Isolation
  • Advanced
Single Leg Exercise Ball Leg Curl
5
  • Strength
  • Exercise Ball
  • Isolation
  • Advanced
Hamstring Tiger Tail
5
  • SMR
  • Tiger Tail
  • Isolation
  • Beginner
Hamstring Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Lying Cable Hamstring Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Glute Ham Raise (GHR)
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
One Leg Lying Cable Hamstring Curl
2
  • Strength
  • Cable
  • Isolation
  • Beginner
Seated Leg Curl
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Leg Curl
4.833335
  • Strength
  • Machine
  • Isolation
  • Beginner
Partner Assisted Nordic Hamstring Curls
5
  • Strength
  • Bodyweight
  • Isolation
  • Advanced
Valslide Leg Curl
5
  • Strength
  • Valslide
  • Isolation
  • Beginner
Single Leg Curl
2.9
  • Strength
  • Machine
  • Isolation
  • Beginner
Nordic Hamstring Curl (Bodyweight)
5
  • Strength
  • Machine
  • Isolation
  • Advanced
Band Assisted Nordic Hamstring Curl
5
  • Strength
  • Bands
  • Isolation
  • Intermediate
Exercise Ball Leg Curl (SHELC)
5
  • Strength
  • Exercise Ball
  • Isolation
  • Beginner
Stiff Leg Deadlift On Bench
3.333335
  • Strength
  • Barbell
  • Isolation
  • Advanced
Dumbbell Hamstring Curl
4.82353
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
2 to 1 Exercise Ball Hamstring Curl (SHELC)
5
  • Strength
  • Exercise Ball
  • Isolation
  • Advanced
Single Leg Valslide Leg Curl
5
  • Strength
  • Valslide
  • Isolation
  • Advanced
Standing Cable Hamstring Curl
4.954545
  • Strength
  • Cable
  • Isolation
  • Beginner
Banded Glute Ham Raise
5
  • Strength
  • Bands
  • Isolation
  • Advanced

Lats Isolation Exercises

Lat Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Rack Lat Stretch
5
  • Warmup
  • Bodyweight
  • Isolation
  • Beginner
Around the Bar Chin Ups
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate

Lower Back Isolation Exercises

Superman
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Upper Back Isolation Exercises

Thoracic Extension on Foam Roller
5
  • Warmup
  • Foam Roll
  • Isolation
  • Beginner

Neck Isolation Exercises

Neck Tiger Tail
5
  • SMR
  • Tiger Tail
  • Isolation
  • Beginner

Quads Isolation Exercises

Prone Quad Stretch
5
  • Stretching
  • Bodyweight
  • Isolation
  • Beginner
Quad Tiger Tail
5
  • SMR
  • Tiger Tail
  • Isolation
  • Beginner
Leg Extension
4.93617
  • Strength
  • Machine
  • Isolation
  • Beginner
Single Leg Extension
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out Leg Extension
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In Leg Extension
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Quad Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner

Shoulders Isolation Exercises

Alternate Lying Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Machine Reverse Fly
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Dumbbell Front Raise
3.846155
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Half Kneeling Banded Face Pull
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Seated Bent Over Dumbbell Reverse Fly
4.913045
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Lying Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Cable Internal Rotation
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Seated Dumbbell Front Raise
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Flys on Rings
5
  • Strength
  • Rings
  • Isolation
  • Intermediate
Banded Internal Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Alternate Seated Bent Over Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Cable Front Raise
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable External Rotation
5
  • Strength
  • Machine
  • Isolation
  • Beginner
One Arm Seated Dumbbell Front Raise
2
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Seated Bent Over Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Barbell Front Raise
4.833335
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Cable Front Raise
4
  • Strength
  • Cable
  • Isolation
  • Intermediate
Dumbbell 6 Ways (Raise)
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Lying Dumbbell Front Raise On Incline Bench
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing External Rotation ("No Money Drill")
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Bent Over Dumbbell Reverse Fly
4.745455
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Bent Over Low Pulley Rear Delt Fly
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Barbell Overhead Front Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Cable Lateral Raise
4.6875
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Single Arm Trap Raise
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Bench Supported Dumbbell External Rotation
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Dumbbell Front Raise On Incline Bench
3
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Banded Face Pull
5
  • Strength
  • Bands
  • Isolation
  • Intermediate
Alternate Bent Over Dumbbell Reverse Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Barbell Front Raise
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Dumbbell Lateral Raise
4.96
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Banded Face Pull to Chest
5
  • Strength
  • Bands
  • Isolation
  • Intermediate
One Arm Bent Over Dumbbell Reverse Fly
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated High Barbell Front Raise
3
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Standing Cable Reverse Fly
4.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Half Kneeling Cable External Rotation
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Single Arm Banded External Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Alternate Dumbbell Lateral Raise
3.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Spider Crawls
5
  • Strength
  • Bands
  • Isolation
  • Intermediate
Dumbbell Reverse Fly On Incline Bench
4
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Bent Over Rear Delt Fly (Head on Bench)
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying Rear Delt Barbell Raise
4.625
  • Strength
  • Barbell
  • Isolation
  • Intermediate
One Arm Cable Reverse Fly
3.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Side Lying Rear Delt Fly
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Banded Lateral Raise
5
  • Strength
  • Bands
  • Isolation
  • Beginner
One Arm Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Kettlebell Lateral Raise
5
  • Strength
  • Kettle Bells
  • Isolation
  • Intermediate
Alternate Dumbbell Reverse Fly On Incline Bench
3.833335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Dumbbell Front Raise
4.70588
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Machine Lateral Raise
3.8
  • Strength
  • Machine
  • Isolation
  • Beginner
3-D Band Pull Apart
5
  • Strength
  • Bands
  • Isolation
  • Intermediate
Seated Dumbbell Lateral Raise
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Lateral Raise
4.166665
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
One Arm Dumbbell Rear Delt Fly On Incline Bench
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Landmine Lateral Raise
5
  • Strength
  • Landmine
  • Isolation
  • Intermediate
One Arm Standing Dumbbell Front Raise
3.9
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Weight Plate Front Raise
5
  • Strength
  • Other
  • Isolation
  • Beginner
Half Kneeling Banded External Rotation
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Banded Bent Over Reverse Fly
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Seated Alternate Dumbbell Lateral Raise
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying Dumbbell Reverse Fly
3.75
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lateral Raise Partials
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Alternate Standing Dumbbell Front Raise
3.2
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
High Weight Plate Front Raise
4
  • Strength
  • Other
  • Isolation
  • Beginner
Knee to Elbow Dumbbell External Rotation
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Banded Y's
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Seated One Arm Dumbbell Lateral Raise
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Traps Isolation Exercises

Standing Calf Machine Shrug
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Shrug
4.945455
  • Strength
  • Barbell
  • Isolation
  • Beginner
Trap Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate
Machine Shrug
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Behind The Back Barbell Shrug
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Overhead Barbell Shrug
5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Dumbbell Shrug
4.876405
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Seated Dumbbell Shrug
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Snatch Grip Barbell Shrug
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Cable Shrug
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Gittleson Shrug
5
  • Strength
  • Dumbbell
  • Isolation
  • Advanced
Trap Bar Shrug
5
  • Strength
  • Trap Bar
  • Isolation
  • Beginner
Lying Cable Shrug
2
  • Strength
  • Cable
  • Isolation
  • Intermediate
Seated Cable Shrug
4
  • Strength
  • Cable
  • Isolation
  • Beginner
T-Bar Machine Shrug
5
  • Strength
  • Machine
  • Isolation
  • Intermediate
Smith Machine Shrug
3.857145
  • Strength
  • Machine
  • Isolation
  • Beginner
Inverted Shrug
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate

Triceps Isolation Exercises

Standing Low Pulley Overhead Tricep Extension
3.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Inline Bench French Press
4.6
  • Strength
  • Barbell
  • Isolation
  • Beginner
Reverse Grip Cable Tricep Kickback
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Banded Skullcrusher
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Two Arm Standing Dumbbell Extension
4.8
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Rope Tricep Extension
4.69565
  • Strength
  • Cable
  • Isolation
  • Beginner
Dumbbell Tate Press
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Back Of The Head Lying Tricep Extension
3.666665
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Low Pulley Overhead Tricep Extension (rope extension)
4.714285
  • Strength
  • Cable
  • Isolation
  • Beginner
Close Grip Press Behind Neck
2.5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Two Arm Cable Tricep Kickback
4.8
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Dumbbell Tricep Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Tricep Extension With V-Bar
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Banded Tricep Extension
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Seated EZ Bar French Press
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
EZ Bar Back Of The Head Lying Tricep Extension
4
  • Strength
  • EZ Bar
  • Isolation
  • Intermediate
Triceps Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate
Seated Low Pulley Overhead Tricep Extension
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Dumbbell Extension
4.79412
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Cable Concentration Tricep Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Dumbbell Tricep Kickback
4.933335
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying Cable Tricep Extension
3.142855
  • Strength
  • Cable
  • Isolation
  • Beginner
Overhead Banded Tricep Extension
5
  • Strength
  • Bands
  • Isolation
  • Beginner
Incline Skullcrusher
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Seated Low Pulley Overhead Tricep Extension (rope extension)
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Alternate Lying Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Smith Machine Incline Tricep Extension
2
  • Strength
  • Machine
  • Isolation
  • Beginner
Bent Over Dumbbell Tricep Kickback
4.942855
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Incline Cable Tricep Extension
3
  • Strength
  • Cable
  • Isolation
  • Beginner
EZ Bar Incline Skullcrusher
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
One Arm Seated Overhead Tricep Extension
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Rolling Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Lying Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Exercise Ball French Press
0
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Alternate Bent Over Dumbbell Kickback
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Incline Cable Tricep Extension (rope extension)
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Decline Lying Tricep Extension (Skullcrusher)
3.857145
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Reverse Grip One Arm Seated Overhead Tricep Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Single Dumbbell Extension
3.666665
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Exercise Ball One Arm Dumbbell Extension
3.857145
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
One Arm Bent Over Dumbbell Tricep Kickback
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Lying On Floor Tricep Extension (rope extension)
4
  • Strength
  • Cable
  • Isolation
  • Intermediate
Tricep Tiger Tail
5
  • SMR
  • Tiger Tail
  • Isolation
  • Beginner
Lying Barbell Reverse Extension
2.5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
One Arm Standing Overhead Cable Tricep Extension
2.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Decline Lying Dumbbell Extension
4.5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Two Arm Dumbbell Extension
0
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Seated Bent Over Tricep Dumbbell Kickback
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
High Pulley Overhead Tricep Extension
3.833335
  • Strength
  • Cable
  • Isolation
  • Beginner
French Press
4.791665
  • Strength
  • Barbell
  • Isolation
  • Beginner
Reverse Grip One Arm Standing Overhead Cable Tricep Extension
1
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Lying Pronated Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Exercise Ball Dumbbell Kickbacks
4
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
Alternate Seated Bent Over Dumbbell Kickback
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
High Pulley Overhead Tricep Extension (rope extension)
4.923075
  • Strength
  • Cable
  • Isolation
  • Beginner
Close Grip EZ Bar Press
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Reverse Grip French Press
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
One Arm Cable Tricep Extension
4.46154
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Overhead EZ Bar Tricep Extension
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
One Arm Seated Dumbbell Extension
4.884615
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Machine Tricep Extension
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Lying Tricep Extension (Skullcrusher)
4.923075
  • Strength
  • Barbell
  • Isolation
  • Intermediate
One Arm Seated Bent Over Dumbbell Kickback
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Kneeling Overhead Tricep Extension Over Flat Bench
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
California Skullcrusher
5
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Seated French Press
4.69231
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Reverse One Arm Cable Tricep Extension
3.2
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Pronated Dumbbell Tricep Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
One Arm Standing Dumbbell Extension
5
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
One Arm Seated Dumbbell Kickback
0
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Skullcrusher
4.69014
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
Straight Bar Tricep Extension
4.76344
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Two Arm Tricep Cable Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip Seated French Press
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Cable Tricep Kickback
3.875
  • Strength
  • Cable
  • Isolation
  • Beginner
Seated Dumbbell Tricep Extension
4.62121
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Reverse Grip Skullcrusher
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Reverse Grip Cable Tricep Extension
4.25
  • Strength
  • Cable
  • Isolation
  • Beginner

Hip Flexors Isolation Exercises

Hip Flexor Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Hip Flexor Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate

IT Band Isolation Exercises

IT Band Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner

Palmar Fascia Isolation Exercises

Palmar Fascia Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate

Plantar Fascia Isolation Exercises

Plantar Fascia Lacrosse Ball
5
  • SMR
  • Lacrosse Ball
  • Isolation
  • Intermediate

Isolation Exercises

Thoracic Spine Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner

Obliques Isolation Exercises

Side Crunch (AKA Oblique Crunch)
5
  • Strength
  • Bodyweight
  • Isolation
  • Beginner