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Isolation Exercises
Best Isolation Exercises
Dumbbell Lateral Raise
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Standing Barbell Curl
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Incline Dumbbell Curl
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Seated Calf Raise
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Dumbbell Shrug
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Hyperextension
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All Isolation Exercises
Trending
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Discussed
Name
Decline Bench Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Decline Bench Leg Raise
55.9K Views
1 Comment
View Exercise
Seated Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Barbell Curl
96.9K Views
3 Comments
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Standing Cable Hamstring Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Hamstring Curl
63.1K Views
0 Comments
View Exercise
One Arm Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Dumbbell Front Raise
44.7K Views
0 Comments
View Exercise
Wide Grip Standing Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Wide Grip Standing Barbell Curl
76.6K Views
6 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Isolation
Exp. Level
Intermediate
Landmine Lateral Raise
20.8K Views
0 Comments
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Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Banded Tricep Extension
21.7K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Drag Curl
19.2K Views
0 Comments
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Cable Tricep Kickback
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Tricep Kickback
74.9K Views
0 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Frog Sit Up
20.6K Views
0 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Advanced
Partner Assisted Nordic Hamstring Curls
9.2K Views
0 Comments
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Alternate Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Dumbbell Lateral Raise
22.7K Views
1 Comment
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Type
SMR
Equipment
Foam Roll
Mechanics
Isolation
Exp. Level
Beginner
IT Band Foam Rolling
5.7K Views
0 Comments
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Plank With Feet On Bench
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Plank With Feet On Bench
135.3K Views
1 Comment
View Exercise
EZ Bar Reverse Grip Barbell Curl
Type
Strength
Equipment
EZ Bar
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Reverse Grip Barbell Curl
52.7K Views
0 Comments
View Exercise
Barbell Wrist Curl Over Bench
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Wrist Curl Over Bench
90.9K Views
1 Comment
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Isolation
Exp. Level
Intermediate
Kettlebell Lateral Raise
13.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Zottman Curl
9.9K Views
0 Comments
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Twisting Floor Crunch
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Twisting Floor Crunch
228.4K Views
3 Comments
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Barbell hammer Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell hammer Curl
58.3K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Dumbbell 6 Ways (Raise)
16.6K Views
0 Comments
View Exercise
Decline Weighted Twist
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Intermediate
Decline Weighted Twist
90.9K Views
0 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Shrug
8.5K Views
0 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Inline Bench French Press
84.8K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Lying Dumbbell Front Raise On Incline Bench
27.7K Views
0 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Cable External Rotation
5.8K Views
0 Comments
View Exercise
Lying Cable Curl (floor)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Lying Cable Curl (floor)
41.7K Views
0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Shrug
87.4K Views
2 Comments
View Exercise
Seated Reverse Barbell Wrist Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Barbell Wrist Curl
88.7K Views
1 Comment
View Exercise
One Arm Cable Reverse Fly
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
One Arm Cable Reverse Fly
24.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Isolation
Exp. Level
Beginner
3 Month Position Kettlebell Pullover
12.1K Views
0 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Intermediate
GHD Back Extension
8.8K Views
0 Comments
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Weight Plate Pinches
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Pinches
30K Views
0 Comments
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Type
Strength
Equipment
Trap Bar
Mechanics
Isolation
Exp. Level
Beginner
Trap Bar Shrug
18.9K Views
0 Comments
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Alternate Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Incline Dumbbell Curl
72.6K Views
1 Comment
View Exercise
Type
SMR
Equipment
Lacrosse Ball
Mechanics
Isolation
Exp. Level
Intermediate
Palmar Fascia Lacrosse Ball
4K Views
0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Flat Bench Cable Flys
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1 Comment
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Type
Strength
Equipment
EZ Bar
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Incline Skullcrusher
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1 Comment
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Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Half Kneeling Banded Face Pull
12.6K Views
0 Comments
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Standing Barbell Calf Raise (On Floor)
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Barbell Calf Raise (On Floor)
35.8K Views
1 Comment
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