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Isolation Exercises
Best Isolation Exercises
Dumbbell Lateral Raise
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Standing Barbell Curl
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Incline Dumbbell Curl
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Dumbbell Shrug
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Seated Calf Raise
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EZ Bar Skullcrusher
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All Isolation Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Intermediate
Seated French Press
868.3K Views
2 Comments
View Exercise
Floor Crunch (legs on bench)
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Floor Crunch (legs on bench)
963.2K Views
22 Comments
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Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Hip Adduction Machine
187.9K Views
3 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Superman
63.1K Views
4 Comments
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Exercise Ball Crunch
Type
Strength
Equipment
Exercise Ball
Mechanics
Isolation
Exp. Level
Intermediate
Exercise Ball Crunch
515.2K Views
4 Comments
View Exercise
One Arm Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Lateral Raise
180.9K Views
2 Comments
View Exercise
Reverse Grip Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Barbell Curl
523.2K Views
15 Comments
View Exercise
Russian Twist
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Russian Twist
378.9K Views
2 Comments
View Exercise
One Arm Seated Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Dumbbell Wrist Curl
129K Views
0 Comments
View Exercise
One-Leg Seated Dumbbell Calf Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Leg Seated Dumbbell Calf Raise
127.7K Views
3 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
169K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
One-Arm Seated Dumbbell Extension
455.9K Views
5 Comments
View Exercise
Spider Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Spider Curl
341.6K Views
6 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Cable Tricep Extension
390.4K Views
1 Comment
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Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Intermediate
Incline Skull Crusher
219.5K Views
5 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Shrug
188.1K Views
2 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
High Pulley Overhead Tricep Extension (rope extension)
272.2K Views
3 Comments
View Exercise
Reverse Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Dumbbell Wrist Curl Over Bench
151K Views
0 Comments
View Exercise
Smith Machine Calf Raise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Smith Machine Calf Raise
300.3K Views
4 Comments
View Exercise
Donkey Calf Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Donkey Calf Raise
125.8K Views
0 Comments
View Exercise
One Arm Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Dumbbell Curl
69K Views
0 Comments
View Exercise
Standing High Pulley Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Standing High Pulley Cable Curl
216.7K Views
1 Comment
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Single Leg Glute Bridge
110.1K Views
0 Comments
View Exercise
One Arm Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Hammer Curl
51K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Cable Tricep Extension
309K Views
9 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Intermediate
Standing Stomach Vacuum
40.1K Views
0 Comments
View Exercise
Cable Preacher Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Preacher Curl
492.7K Views
17 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Intermediate
Barbell Glute Bridge
102.2K Views
2 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing High to Low Cable Fly
136.6K Views
4 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Tricep Extension With V-Bar
168.2K Views
0 Comments
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Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Intermediate
Weighted Hyperextension
69.2K Views
0 Comments
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Type
SMR
Equipment
Lacrosse Ball
Mechanics
Isolation
Exp. Level
Intermediate
Plantar Fascia Lacrosse Ball
24K Views
0 Comments
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Wide Grip Standing Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Wide Grip Standing Barbell Curl
80.3K Views
6 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Tricep Extension
20.2K Views
0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse One-Arm Cable Tricep Extension
158.5K Views
1 Comment
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Alternate Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Standing Hammer Curl
236.3K Views
2 Comments
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Chair Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Intermediate
Chair Leg Raise
545.2K Views
8 Comments
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Weight Plate Front Raise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Front Raise
213.9K Views
0 Comments
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Strength
Equipment
Bench
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Hip Thrust
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0 Comments
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Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Bent Over Dumbbell Tricep Kickback
33.6K Views
0 Comments
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