0
7 Day Customer Support
Live Chat
1-800-537-9910

Dumbbell Exercises

Best Dumbbell Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

View Exercise
Dumbbell Bench Press
Dumbbell Bench Press

View Exercise
Incline Dumbbell Curl
Incline Dumbbell Curl

View Exercise
Dumbbell Shrug
Dumbbell Shrug

View Exercise
Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

View Exercise

All Dumbbell Exercises

contralateral load dumbbell front lunge
Strength
Dumbbell
Compound
Advanced
Contralateral Load Dumbbell Front Lunge
4.4K Views 0 Comments
Lying Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
Lying Dumbbell Curl
16.8K Views 0 Comments
Seated Dumbbell Side Bends
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Side Bends
20.3K Views 1 Comment
Fat Gripz Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
Fat Gripz Dumbbell Farmers Carry
3.6K Views 0 Comments
Ipsilateral Load Split Squat
Strength
Dumbbell
Compound
Beginner
Ipsilateral Load Split Squat
3.9K Views 0 Comments
Dublin Press
Strength
Dumbbell
Compound
Intermediate
Dublin Press
55.5K Views 2 Comments
Ipsilateral Load Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
Ipsilateral Load Dumbbell Rear Lunge
3.3K Views 0 Comments
Alternate Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Bent Over Dumbbell Reverse Fly
20K Views 0 Comments
Dumbbell High Low Carry
Strength
Dumbbell
Compound
Intermediate
Dumbbell High Low Carry
3.7K Views 0 Comments
Seated Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Wrist Curl
22.4K Views 0 Comments
Zottman Preacher Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Preacher Curl
41K Views 3 Comments
Standing One Arm Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing One Arm Dumbbell Reverse Curl
17.1K Views 0 Comments
Lying Wide Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
Lying Wide Dumbbell Curl
51K Views 1 Comment
Dumbbell Stiff Leg Deadlift (On Bench)
Strength
Dumbbell
Compound
Intermediate
Dumbbell Stiff Leg Deadlift (On Bench)
30.2K Views 0 Comments
Fit man doing an alternating bent-over dumbbell kickback in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Bent-Over Dumbbell Kickback
9.6K Views 0 Comments
Dumbbell Reverse Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Preacher Curl
18.7K Views 0 Comments
Fit man doing an alternating dumbbell fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Fly
48.7K Views 0 Comments
Fit man doing an alternating dumbbell bench press in the gym.
Strength
Dumbbell
Compound
Beginner
Alternating Dumbbell Bench Press (Low Start)
19K Views 0 Comments
Alternate Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Alternate Bent Over Dumbbell Reverse Fly
18.3K Views 0 Comments
Neutral Grip Decline Dumbbell Bench Press
Strength
Dumbbell
Compound
Beginner
Neutral Grip Decline Dumbbell Bench Press
11.4K Views 0 Comments
Dumbbell Squat To Bench
Strength
Dumbbell
Compound
Intermediate
Dumbbell Squat To Bench
14.9K Views 0 Comments
Man doing dumbbell twist fly in the gym
Strength
Dumbbell
Isolation
Beginner
Decline Dumbbell Twist Fly
4.5K Views 0 Comments
Fit man doing a lying dumbbell extension in the gym.
Strength
Dumbbell
Isolation
Intermediate
Lying Dumbbell Extension (Single Dumbbell)
15.5K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Alternating Dumbbell Press
20.1K Views 0 Comments
Standing Alternate Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Alternate Dumbbell Reverse Curl
26.1K Views 3 Comments
One Arm Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
One Arm Seated Arnold Press
10K Views 0 Comments
Counterbalanced Skater Squat
Strength
Dumbbell
Compound
Advanced
Counterbalanced Skater Squat
4.5K Views 0 Comments
Weighted Chair Knee Raise
Strength
Dumbbell
Compound
Advanced
Weighted Chair Knee Raise
72.7K Views 2 Comments
Fit man doing a one-arm seated dumbbell kickback in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Seated Dumbbell Kickback
5.9K Views 0 Comments
Decline Lying Dumbbell Extension
Strength
Dumbbell
Isolation
Beginner
Decline Lying Dumbbell Extension
15.8K Views 0 Comments
Decline Bench Dumbbell Lunge
Strength
Dumbbell
Compound
Beginner
Decline Bench Dumbbell Lunge
10.3K Views 0 Comments
Alternate Seated Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Front Raise
11.5K Views 0 Comments
Standing Dublin Press
Strength
Dumbbell
Compound
Intermediate
Standing Dublin Press
38.2K Views 0 Comments
Prone Incline Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Prone Incline Hammer Curl
11.1K Views 0 Comments
Alternate Incline Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Incline Hammer Curl
9.4K Views 0 Comments
Seated Alternate Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated Alternate Dumbbell Lateral Raise
9.9K Views 0 Comments
One Arm Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Hammer Preacher Curl
18.6K Views 0 Comments
Incline Bench Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Incline Bench Hammer Curl
10.4K Views 0 Comments
One Arm Seated Neutral Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Neutral Dumbbell Wrist Curl
9.8K Views 0 Comments
ipsilateral load dumbbell front lunge
Strength
Dumbbell
Compound
Advanced
Ipsilateral Load Dumbbell Front Lunge
2.4K Views 0 Comments

Pages