0
7 Day Customer Support
Live Chat
1-800-537-9910

Dumbbell Exercises

Best Dumbbell Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

View Exercise
Dumbbell Bench Press
Dumbbell Bench Press

View Exercise
Incline Dumbbell Curl
Incline Dumbbell Curl

View Exercise
Dumbbell Shrug
Dumbbell Shrug

View Exercise
Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

View Exercise

All Dumbbell Exercises

Dumbbell Side Bends
Strength
Dumbbell
Isolation
Beginner
Dumbbell Side Bends
1.2M Views 36 Comments
Fit man doing a one-arm standing dumbbell extension in the gym
Strength
Dumbbell
Isolation
Intermediate
One-Arm Standing Dumbbell Extension
883.8K Views 12 Comments
Incline Dumbbell Flys
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Flys
884.2K Views 4 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
679.1K Views 4 Comments
Fit man doing a reverse grip dumbbell bench press in the gym
Strength
Dumbbell
Compound
Beginner
Reverse Grip Dumbbell Bench Press
465.2K Views 12 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
Incline Bench Two Arm Dumbbell Row
564.3K Views 3 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Split Squat
390.9K Views 7 Comments
Fit man doing a dumbbell tricep kickback in the gym.
Strength
Dumbbell
Isolation
Beginner
Dumbbell Tricep Kickback
859.6K Views 11 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
Plie Squat
374.9K Views 12 Comments
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
846K Views 8 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
Dumbbell Walking Lunge
173.7K Views 2 Comments
Standing One-Leg Calf Raise With Dumbbell
Strength
Dumbbell
Isolation
Beginner
Standing One-Leg Calf Raise With Dumbbell
834.9K Views 16 Comments
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
441.3K Views 4 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
541.4K Views 7 Comments
Dumbbell Side Lunge
Strength
Dumbbell
Compound
Beginner
Dumbbell Side Lunge
91.3K Views 3 Comments
Decline Dumbbell Bench Press
Strength
Dumbbell
Compound
Beginner
Decline Dumbbell Bench Press
325.2K Views 6 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
280.2K Views 1 Comment
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
100.3K Views 2 Comments
Fit man doing a one-arm seated dumbbell extension in the gym.
Strength
Dumbbell
Isolation
Intermediate
One-Arm Seated Dumbbell Extension
430.9K Views 5 Comments
One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Lateral Raise
162.4K Views 2 Comments
Fit man doing a seated dumbbell shrug in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Shrug
169.7K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
368.9K Views 1 Comment
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
Dumbbell Farmers Carry
155K Views 0 Comments
One-Leg Seated Dumbbell Calf Raise
Strength
Dumbbell
Isolation
Beginner
One-Leg Seated Dumbbell Calf Raise
113.3K Views 3 Comments
One Arm Seated Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Wrist Curl
115.9K Views 0 Comments
Fit man doing a one-arm dumbbell upright row in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Dumbbell Upright Row
105.1K Views 1 Comment
Reverse Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
Reverse Dumbbell Wrist Curl Over Bench
139K Views 0 Comments
Alternate Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Standing Hammer Curl
228K Views 0 Comments
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Curl
60.9K Views 0 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Preacher Curl
178.6K Views 1 Comment
Decline Dumbbell Flys
Strength
Dumbbell
Isolation
Beginner
Decline Dumbbell Flys
66.8K Views 0 Comments
One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Hammer Curl
43.8K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
58.2K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Press
40.8K Views 3 Comments
One Arm Dumbbell Fly
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Fly
30K Views 0 Comments
Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Seated Hammer Curl
109.3K Views 1 Comment
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Fly On Incline Bench
66K Views 0 Comments
Dumbbell Jumping Squat
Strength
Dumbbell
Compound
Intermediate
Dumbbell Jumping Squat
78.2K Views 1 Comment
Neutral Grip Dumbbell Bench Press
Strength
Dumbbell
Compound
Beginner
Neutral Grip Dumbbell Bench Press
74.1K Views 2 Comments
Single Leg (1 Dumbbell) Deadlift
Strength
Dumbbell
Compound
Advanced
Single Leg One Dumbbell Deadlift
35.2K Views 0 Comments

Pages