Dumbbell Exercises

All Dumbbell Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
8.1M Views 71 Comments
One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
7.3M Views 39 Comments
Dumbbell Stiff Leg Deadlift
Strength
Dumbbell
Compound
Beginner
4.2M Views 59 Comments
Dumbbell Bench Press
Strength
Dumbbell
Compound
Beginner
5.2M Views 72 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
4.6M Views 13 Comments
Incline Dumbbell Bench Press
Strength
Dumbbell
Compound
Beginner
4.5M Views 49 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
3M Views 23 Comments
Pullover
Strength
Dumbbell
Compound
Intermediate
4.6M Views 86 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
2.2M Views 8 Comments
Dumbbell Flys
Strength
Dumbbell
Isolation
Beginner
4.3M Views 42 Comments
Strength
Dumbbell
Isolation
Beginner
3.4M Views 35 Comments
Strength
Dumbbell
Compound
Beginner
2.2M Views 11 Comments
Strength
Dumbbell
Compound
Beginner
2.6M Views 51 Comments
Strength
Dumbbell
Isolation
Beginner
2.4M Views 42 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
2.1M Views 17 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.5M Views 35 Comments
Dumbbell Shrug
Strength
Dumbbell
Isolation
Beginner
2.7M Views 25 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
2.5M Views 19 Comments
Strength
Dumbbell
Compound
Beginner
2.3M Views 34 Comments
Strength
Dumbbell
Compound
Beginner
1.3M Views 14 Comments
Seated Dumbbell Tricep Extension
Strength
Dumbbell
Isolation
Beginner
2.7M Views 19 Comments
Fit msn doing a Lying Dumbbell Extension in the gym.
Strength
Dumbbell
Isolation
Intermediate
1.8M Views 22 Comments
Strength
Dumbbell
Compound
Intermediate
1.6M Views 43 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
910K Views 14 Comments
Close Grip Dumbbell Press (AKA Crush Press)
Strength
Dumbbell
Compound
Intermediate
721.8K Views 10 Comments
Dumbbell Floor Press
Strength
Dumbbell
Compound
Beginner
1.7M Views 37 Comments
Strength
Dumbbell
Isolation
Beginner
1.5M Views 13 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.5M Views 15 Comments
Two Arm Standing Dumbbell Extension
Strength
Dumbbell
Isolation
Beginner
874.9K Views 14 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
794.4K Views 20 Comments
Fit man doing a reverse grip dumbbell bench press in the gym
Strength
Dumbbell
Compound
Beginner
554.1K Views 12 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
773K Views 16 Comments
Strength
Dumbbell
Isolation
Beginner
1.1M Views 6 Comments
Fit man lying on the bench doing a dumbbell hamstring curl.
Strength
Dumbbell
Isolation
Intermediate
1.1M Views 29 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
2.3M Views 11 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
711.9K Views 14 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
1.2M Views 16 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
727.8K Views 17 Comments
Fit man doing a seated dumbbell calf raise in the gym.
Strength
Dumbbell
Isolation
Beginner
785.7K Views 9 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
466.7K Views 7 Comments

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