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Dumbbell Exercises
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Dumbbell Lateral Raise
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Name
Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Intermediate
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Type
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Equipment
Dumbbell
Mechanics
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Exp. Level
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Dumbbell
Mechanics
Isolation
Exp. Level
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One Arm Bent Over Dumbbell Tricep Kickback
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Type
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Dumbbell
Mechanics
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Exp. Level
Beginner
One Arm Standing Dumbbell Front Raise
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Mechanics
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Exp. Level
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Standing Dumbbell Drag Curl
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Exp. Level
Intermediate
Dumbbell Bench Press Rotational Grip
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Alternate Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Dumbbell Lateral Raise
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Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Beginner
Seated Zottman Curl
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Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Intermediate
Dumbbell Twist Press
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Dumbbell
Mechanics
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Exp. Level
Beginner
1 Dumbbell Step Up
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Type
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Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
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Exp. Level
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Dumbbell 6 Ways (Raise)
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Exp. Level
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Exp. Level
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Lying Dumbbell Front Raise On Incline Bench
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0 Comments
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Alternate Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Incline Dumbbell Curl
72.6K Views
1 Comment
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Tate Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Tate Press
81.4K Views
2 Comments
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Twisting Decline Dumbbell Situps
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
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Type
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Equipment
Dumbbell
Mechanics
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Exp. Level
Advanced
Resistance Banded Dumbbell Bench Press
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Alternate Standing Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Alternate Standing Dumbbell Press
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3 Comments
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Dumbbell Wall Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Wall Squat
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1 Comment
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Dumbbell
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Exp. Level
Beginner
Dumbbell Tate Press
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One Arm Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
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Exp. Level
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Alternate Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Standing Dumbbell Front Raise
47K Views
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One Arm Dumbbell Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
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Dumbbell
Mechanics
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Exp. Level
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Exp. Level
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Reverse Grip Dumbbell Squeeze Press
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Type
Strength
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Dumbbell
Mechanics
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Exp. Level
Beginner
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Type
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Dumbbell
Mechanics
Isolation
Exp. Level
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Reverse Concentration Curl
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Exp. Level
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Twisting Dumbbell Bench Press
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