Nutrition Facts
Number of Servings: 1
- 450
- g40
- g46
- g13
- 8g
- 8g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
Ingredients
- 4 small slices whole wheat bread
- ½ scoop vanilla protein powder
- 1 tbsp granulated sweetener
- ½ tsp cinnamon
- 2 whole eggs
- ½ cup milk (any milk is fine)
- 2 tbsp peanut butter*
- 1 tsp mini chocolate chips
- 2 mini chocolate chip cookies (optional)
Cooking Instructions
- Preheat pan or griddle to medium/high heat. Whisk together egg, protein powder, cinnamon, and milk.
- Soak each slice of bread in egg mixture on each side. Cook french toast on each side for about 3 minutes or until golden brown.
- Heat peanut butter until melty. Drizzle over french toast. Sprinkle with mini chocolate chips. Top with mini chocolate chip cookies. Optional, but extremely delicious.
Notes:
* I used peanut flour and mixed it with water to make the peanut butter. Any peanut butter or nut butter is fine to use.
Serving Suggestions
Makes 1 serving. Macronutrients are for the french toast only.
2 Comments
Ölçüleri Gramaj olarak yazar mısınız
Pancake tarifinde güzel yazmışsınız. Hem bardak ölçüsü hem gramaj yazmışsınız. Mükemmel
1 su bardağı 240 gramdır. Bunu ileride referans olması için editörümüze ileteceğiz. Teşekkürler!
Translated (Turkish): Could you please write the measurements in grams?
You wrote the pancake recipe beautifully. You included both the cup measurements and the grams. Perfect!
My answer: 1 cup is 240 grams. We will pass this onto our editor for future reference. Thank you!