High Protein Fruit & Yogurt Squares Recipe

Name: High Protein Fruit & Yogurt Squares Recipe
Prep time: 10 min
Cook time: 2 h
Yield: 6
Ingredients: ½ cup blueberries; ½ cup peaches; ½ cup rasberries; 1 ½ cups Greek yogurt; 3 tsp honey; 1 ½ protein powder; 2 tbsp shredded coconut

Written By: Yiannis Fleming
February 10th, 2017

Categories: Recipes Snacks High Protein Low Carb Protein Bars Vegetarian

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High Protein Fruit & Yogurt Squares Recipe

These delicious squares are packed with vital nutrients to help you look, feel & perform better. Reach for these next time you crave a sweet snack.

Prep Time
~10 minutes

Cook Time
~2 hours

Nutrition Facts

Number of Servings: 6

Amount Per Serving
Calories
63
Protein
8
g
Carbs
5.5
g
Fat
1
g

Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

½ cup blueberries
½ cup peaches
½ cup rasberries
1 ½ cups Greek yogurt
3 tsp honey
1 ½ protein powder
2 tbsp shredded coconut

Cooking Instructions

Place fruit into separate bowls and microwave each for 90 seconds.
Add in ½ cup Greek yogurt, 1 tsp. honey and half a scoop of protein into each bowl and stir.
Line a baking tray with parchment paper and layer the mixture on.
Top with shredded coconut and cover with cling film. Add stick if desired.
Freeze for 2 hours and enjoy immediately or store in freezer.
Enjoy!

Serving Suggestions

Makes 4-6 servings

Yiannis Fleming

Yiannis Fleming aka Mr. Sport is a Performance Coach from the UK specializing in nutrition. He has worked with individuals from various backgrounds including professional athletes and celebrities.

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