- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 3/4 cup organic frozen raspberries
- 1/2 small banana
- 1 scoop vegan vanilla protein plus
- 1/2 serving of "barleans" greens natural berry flavor
- 1/2 tbs raw coconut butter
- 5g glutamine
- 1 cup spring water
Blend, serve...then fly off to conquer the world!
Makes one shake.