Nichole Ohrablo's Super Shake Recipe

Name: Nichole Ohrablo's Super Shake Recipe
Ingredients: 3/4 cup organic frozen raspberries; 1/2 small banana; 1 scoop vegan vanilla protein plus; 1/2 serving of "barleans" greens natural berry flavor; 1/2 tbs raw coconut butter; 5g glutamine; 1 cup spring water

Written By: Nichole Ohrablo
April 6th, 2011
Updated: June 5th, 2015

Categories: Recipes Protein Shakes Vegetarian

44.8K Reads

A vegetarian fruit shake from figure competitor Nichole Ohrablo that's sure to put some zippety in yer doo-dah! Uses bananas and raspberries.

Nutrition Facts

Amount Per Serving
Calories
268
Protein
16.7
g
Carbs
44.5
g
Fat
6.7
g

Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

3/4 cup organic frozen raspberries
1/2 small banana
1 scoop vegan vanilla protein plus
1/2 serving of "barleans" greens natural berry flavor
1/2 tbs raw coconut butter
5g glutamine
1 cup spring water

Cooking Instructions

Blend, serve...then fly off to conquer the world!

Serving Suggestions

Makes one shake.

Nichole Ohrablo

I am an trainer and NPC Fitness competitor who just placed 2nd at the NPC NC State Championships and qualified to compete at the national level.

2 Comments

Post Comment

cody terry

Posted on: Tue, 10/02/2012 - 14:20

this looks like a good protein shake recipe

Denise

Posted on: Sun, 10/12/2014 - 09:45

Instead of using coconut butter, just add 2 tbsp of organic dehydrated unsweetened coconut flakes. Yum!