Starting the day never tasted so good with this easy breakfast sandwich! With the perfect balance of protein, carbs and fat it will get your day started off strong!
Nutrition Facts
Number of Servings: 1
  • 436
  • 44.3
  • 38.4
  • 10
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 1 Egg*
  • ¾ cup Egg Whites
  • 2 tbsp. chopped Sun Dried Tomato (not in oil)
  • 1 slice Reduced-Fat Mozzarella Cheese
  • Chopped Herbs, if desired
  • Salt & Pepper, to taste
  • 2 slices Ezekiel Bread (or bread of choice)

Cooking Instructions

  1. Whisk together egg, egg whites, salt and pepper.
  2. Add in sun dried tomatoes.
  3. Heat a nonstick skillet over medium heat.
  4. Scramble eggs until cook through.
  5. Place eggs onto 1 slice of bread.
  6. Top with cheese.
  7. Place sandwich into skillet** and cook until golden.
  8. Flip and cook until cheese is melted.


*egg can be replaced with additional whites or left out all together to lower fat content
** Conversely, you can place the sandwich in a toaster until golden and cheese is melted OR wrap in foil and place in the oven/on grill

Serving Suggestions

Serves 1.

1 Comment
Posted on: Sun, 05/09/2021 - 12:53

I like the way its mentioned above, love to have more tips in cooking vegetarian food breakfast, lunch and dinners items.