Calf Exercises

Calf exercises. Essential exercises for developing calf muscle size.

All Calf Exercises

Seated Calf Raise
Strength
Machine
Isolation
Beginner
2.6M Views 31 Comments
45 Degree Leg Press Calf Raise
Strength
Machine
Isolation
Beginner
1M Views 6 Comments
Fit man doing a standing barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
1M Views 12 Comments
Fit man doing a seated dumbbell calf raise in the gym.
Strength
Dumbbell
Isolation
Beginner
788.1K Views 9 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
394.2K Views 6 Comments
Fit man doing a standing one-leg calf raise while holding a dumbbell.
Strength
Dumbbell
Isolation
Beginner
887.5K Views 16 Comments
Fit man doing a one-leg seated dumbbell calf raise at the gym.
Strength
Dumbbell
Isolation
Beginner
132.3K Views 3 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
340.8K Views 0 Comments
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
129.6K Views 0 Comments
Fit man doing a rocking standing calf raise at the gym.
Strength
Barbell
Isolation
Beginner
47.2K Views 0 Comments
Fit man doing a standing barbell calf raise on the floor in the gym.
Strength
Barbell
Isolation
Beginner
37.4K Views 1 Comment
Reverse Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
3.2K Views 0 Comments
Strength
Machine
Isolation
Beginner
304.9K Views 4 Comments
Fit man doing a 45 degree calf raise with his toes pointing out.
Strength
Machine
Isolation
Beginner
11.7K Views 0 Comments
Fit man doing a one-leg standing bodyweight calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
180.4K Views 0 Comments
Anterior Calf Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
1.9K Views 0 Comments
Fit man doing a seated calf raise on the smith machine.
Strength
Machine
Isolation
Beginner
19.1K Views 0 Comments
Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
3K Views 0 Comments
Rocking Gastrocnemius Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
2.7K Views 0 Comments
Toes In Seated Calf Raise
Strength
Machine
Isolation
Beginner
13K Views 0 Comments
Fit man doing a one-leg donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
29.1K Views 0 Comments
Rocking Soleus Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
2.8K Views 0 Comments
Fit man doing a 45 degree calf raise with his toes pointing in.
Strength
Machine
Isolation
Beginner
22.7K Views 1 Comment
Toes Out Seated Calf Raise
Strength
Machine
Isolation
Beginner
11.9K Views 0 Comments
Fit man doing a calf raise while leaning against an exercise ball on the wall.
Strength
Exercise Ball
Isolation
Beginner
12.8K Views 0 Comments
Strength
Machine
Isolation
Beginner
8.5K Views 0 Comments
Side to Side Jump Rope
Conditioning
Jump Rope
Compound
Beginner
5.3K Views 0 Comments
Anterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
1.9K Views 0 Comments
Fit man doing a one-leg calf raise on the floor while holding onto a smith machine.
Strength
Bodyweight
Isolation
Beginner
23.4K Views 0 Comments
Strength
Machine
Isolation
Beginner
24.6K Views 0 Comments
Toes In Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
3.9K Views 0 Comments
Skipping Jump Rope
Conditioning
Jump Rope
Compound
Beginner
2.9K Views 0 Comments
Posterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.3K Views 0 Comments
Fit man doing a bodyweight floor calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
38.7K Views 0 Comments
Toes Out Standing Calf Raise
Strength
Machine
Isolation
Beginner
2.3K Views 0 Comments
Single Leg Circle Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
1.9K Views 0 Comments
Strength
Machine
Isolation
Beginner
16.2K Views 0 Comments
Banded Tibialis Raise
Strength
Bands
Isolation
Beginner
6.3K Views 0 Comments
Foam Rolling (Anterior Calf)
SMR
Foam Roll
Isolation
Beginner
2.5K Views 0 Comments
Single Leg Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
1.8K Views 0 Comments

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