Calf Exercises

Calf exercises. Essential exercises for developing calf muscle size.

All Calf Exercises

Seated Calf Raise
Strength
Machine
Isolation
Beginner
2M Views 29 Comments
Seated Dumbbell Calf Raise
Strength
Dumbbell
Isolation
Beginner
523.1K Views 9 Comments
45 Degree Leg Press Calf Raise
Strength
Machine
Isolation
Beginner
760.3K Views 7 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
228.6K Views 4 Comments
Standing Barbell Calf Raise
Strength
Barbell
Isolation
Beginner
830.8K Views 11 Comments
Standing One Leg Calf Raise With Dumbbell
Strength
Dumbbell
Isolation
Beginner
764.2K Views 16 Comments
Bodyweight Standing Calf Raise
Strength
Bodyweight
Isolation
Beginner
241.7K Views 0 Comments
One Leg Seated Dumbbell Calf Raise
Strength
Dumbbell
Isolation
Beginner
88.3K Views 1 Comment
Donkey Calf Raise
Strength
Bodyweight
Isolation
Beginner
90.1K Views 0 Comments
Smith Machine Calf Raise
Strength
Machine
Isolation
Beginner
259.4K Views 4 Comments
One Leg Standing Bodyweight Calf Raise
Strength
Bodyweight
Isolation
Beginner
153.5K Views 0 Comments
One Leg Floor Calf Raise
Strength
Bodyweight
Isolation
Beginner
20.1K Views 0 Comments
Knee Break Ankle Mobilization
Warmup
Bodyweight
Compound
Beginner
2K Views 0 Comments
Floor Barbell Calf Raise
Strength
Barbell
Isolation
Beginner
32.7K Views 1 Comment
Toes Out Seated Calf Raise
Strength
Machine
Isolation
Beginner
11.4K Views 0 Comments
Reverse Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
2.3K Views 0 Comments
Banded Tibialis Raise
Strength
Bands
Isolation
Beginner
3.5K Views 0 Comments
(Posterior) Calves Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
1.7K Views 0 Comments
Anterior Calf Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
1.7K Views 0 Comments
Smith Machine One Leg Calf Raise
Strength
Machine
Isolation
Beginner
10.5K Views 0 Comments
Cable Calf Raise
Strength
Cable
Isolation
Beginner
25K Views 0 Comments
Skipping Jump Rope
Conditioning
Jump Rope
Compound
Beginner
2.5K Views 0 Comments
Floor Calf Raise
Strength
Bodyweight
Isolation
Beginner
37K Views 0 Comments
Foam Rolling (Anterior Calf)
SMR
Foam Roll
Isolation
Beginner
2.2K Views 0 Comments
Hack One Leg Calf Raise
Strength
Machine
Isolation
Beginner
10.8K Views 0 Comments
Rocking Standing Calf Raise
Strength
Barbell
Isolation
Beginner
45.4K Views 0 Comments
Foam Rolling (Peroneals)
SMR
Foam Roll
Isolation
Beginner
3.5K Views 0 Comments
Conditioning
Jump Rope
Compound
Beginner
4.9K Views 0 Comments
Seated Barbell Calf Raise
Strength
Barbell
Isolation
Beginner
22.7K Views 0 Comments
Posterior Calf Foam Rolling
SMR
Foam Roll
Isolation
Beginner
2.1K Views 0 Comments
Toes Out Smith Machine Calf Raise
Strength
Machine
Isolation
Beginner
8.2K Views 0 Comments
Jump Rope
Conditioning
Jump Rope
Compound
Beginner
14.6K Views 0 Comments
Smith Machine One Leg Toe Raise
Strength
Machine
Isolation
Beginner
9.9K Views 0 Comments
Exercise Ball On The Wall Calf Raise
Strength
Exercise Ball
Isolation
Beginner
11.9K Views 0 Comments
Toes In Seated Calf Raise
Strength
Machine
Isolation
Beginner
11K Views 0 Comments
Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
2.5K Views 0 Comments
Hack Calf Raise
Strength
Machine
Isolation
Beginner
44.6K Views 0 Comments
Side to Side Jump Rope
Conditioning
Jump Rope
Compound
Beginner
4.2K Views 0 Comments
Anterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
1.6K Views 0 Comments
Toes In Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
3.1K Views 0 Comments

Pages

Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.