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Calf Exercises

Calf exercises. Essential exercises for developing calf muscle size.

Best Calf Exercises

Seated Calf Raise
Seated Calf Raise

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45 Degree Leg Press Calf Raise
45 Degree Leg Press Calf Raise

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Standing Machine Calf Raise
Standing Machine Calf Raise

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All Calf Exercises

Seated Calf Raise
Strength
Machine
Isolation
Beginner
Seated Calf Raise
2.6M Views 31 Comments
45 Degree Leg Press Calf Raise
Strength
Machine
Isolation
Beginner
45 Degree Leg Press Calf Raise
1M Views 6 Comments
Fit man doing a standing barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
Standing Barbell Calf Raise
1M Views 12 Comments
Fit man doing a seated dumbbell calf raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Calf Raise
788.1K Views 9 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
Standing Machine Calf Raise
394.2K Views 6 Comments
Fit man doing a standing one-leg calf raise while holding a dumbbell.
Strength
Dumbbell
Isolation
Beginner
Standing One-Leg Calf Raise With Dumbbell
887.5K Views 16 Comments
Fit man doing a one-leg seated dumbbell calf raise at the gym.
Strength
Dumbbell
Isolation
Beginner
One-Leg Seated Dumbbell Calf Raise
132.3K Views 3 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
Bodyweight Standing Calf Raise
340.8K Views 0 Comments
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
Donkey Calf Raise
129.6K Views 0 Comments
Fit man doing a rocking standing calf raise at the gym.
Strength
Barbell
Isolation
Beginner
Rocking Standing Calf Raise
47.2K Views 0 Comments
Fit man doing a standing barbell calf raise on the floor in the gym.
Strength
Barbell
Isolation
Beginner
Standing Barbell Calf Raise (On Floor)
37.4K Views 1 Comment
Reverse Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
Reverse Jump Rope
3.2K Views 0 Comments
Smith Machine Calf Raise
Strength
Machine
Isolation
Beginner
Smith Machine Calf Raise
304.9K Views 4 Comments
Fit man doing a 45 degree calf raise with his toes pointing out.
Strength
Machine
Isolation
Beginner
45 Degree Calf Raise (Toes Out)
11.7K Views 0 Comments
Fit man doing a one-leg standing bodyweight calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
One-Leg Standing Bodyweight Calf Raise
180.4K Views 0 Comments
Anterior Calf Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
Anterior Calf Tiger Tail
1.9K Views 0 Comments
Fit man doing a seated calf raise on the smith machine.
Strength
Machine
Isolation
Beginner
Smith Machine Seated Calf Raise
19.1K Views 0 Comments
Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
Front to Back Jump Rope
3K Views 0 Comments
Rocking Gastrocnemius Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
Rocking Gastrocnemius Emphasis Ankle Mobilization
2.7K Views 0 Comments
Toes In Seated Calf Raise
Strength
Machine
Isolation
Beginner
Toes In Seated Calf Raise
13K Views 0 Comments
Fit man doing a one-leg donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
One-Leg Donkey Calf Raise
29.1K Views 0 Comments
Rocking Soleus Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
Rocking Soleus Emphasis Ankle Mobilization
2.8K Views 0 Comments
Fit man doing a 45 degree calf raise with his toes pointing in.
Strength
Machine
Isolation
Beginner
45 Degree Calf Raise (Toes In)
22.7K Views 1 Comment
Toes Out Seated Calf Raise
Strength
Machine
Isolation
Beginner
Toes Out Seated Calf Raise
11.9K Views 0 Comments
Fit man doing a calf raise while leaning against an exercise ball on the wall.
Strength
Exercise Ball
Isolation
Beginner
Exercise Ball On-The-Wall Calf Raise
12.8K Views 0 Comments
Toes Out Smith Machine Calf Raise
Strength
Machine
Isolation
Beginner
Toes Out Smith Machine Calf Raise
8.5K Views 0 Comments
Side to Side Jump Rope
Conditioning
Jump Rope
Compound
Beginner
Side to Side Jump Rope
5.3K Views 0 Comments
Anterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
Anterior Calf Lacrosse Ball
1.9K Views 0 Comments
Fit man doing a one-leg calf raise on the floor while holding onto a smith machine.
Strength
Bodyweight
Isolation
Beginner
One-Leg Floor Calf Raise
23.4K Views 0 Comments
One-Leg Seated Calf Raise
Strength
Machine
Isolation
Beginner
One-Leg Seated Calf Raise
24.6K Views 0 Comments
Toes In Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
Toes In Standing Machine Calf Raise
3.9K Views 0 Comments
Skipping Jump Rope
Conditioning
Jump Rope
Compound
Beginner
Skipping Jump Rope
2.9K Views 0 Comments
Posterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
Posterior Calf Lacrosse Ball
2.3K Views 0 Comments
Fit man doing a bodyweight floor calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
Bodyweight Floor Calf Raise
38.7K Views 0 Comments
Toes Out Standing Calf Raise
Strength
Machine
Isolation
Beginner
Toes Out Standing Calf Raise
2.3K Views 0 Comments
Single Leg Circle Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
Single Leg Circle Jump Rope
1.9K Views 0 Comments
Toes In Smith Machine Calf Raise
Strength
Machine
Isolation
Beginner
Toes In Smith Machine Calf Raise
16.2K Views 0 Comments
Banded Tibialis Raise
Strength
Bands
Isolation
Beginner
Banded Tibialis Raise
6.3K Views 0 Comments
Foam Rolling (Anterior Calf)
SMR
Foam Roll
Isolation
Beginner
Anterior Calf Foam Rolling
2.5K Views 0 Comments
Single Leg Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
Single Leg Front to Back Jump Rope
1.8K Views 0 Comments

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