Calf Exercises

Calf exercises. Essential exercises for developing calf muscle size.

All Calf Exercises

Seated Calf Raise
Strength
Machine
Isolation
Beginner
2.8M Views 31 Comments
45 Degree Leg Press Calf Raise
Strength
Machine
Isolation
Beginner
1.1M Views 6 Comments
Fit man doing a seated dumbbell calf raise in the gym.
Strength
Dumbbell
Isolation
Beginner
858.9K Views 9 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
436.5K Views 6 Comments
Fit man doing a standing barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
1.1M Views 12 Comments
Banded Tibialis Raise
Strength
Bands
Isolation
Beginner
7.1K Views 0 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
364.7K Views 0 Comments
Fit man doing a standing one-leg calf raise while holding a dumbbell.
Strength
Dumbbell
Isolation
Beginner
919.9K Views 16 Comments
Fit man doing a one-leg seated dumbbell calf raise at the gym.
Strength
Dumbbell
Isolation
Beginner
144.6K Views 3 Comments
Strength
Machine
Isolation
Beginner
316.4K Views 4 Comments
Fit man doing a one-leg standing bodyweight calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
186.7K Views 0 Comments
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
139.1K Views 0 Comments
Fit man doing a standing barbell calf raise on the floor in the gym.
Strength
Barbell
Isolation
Beginner
38.4K Views 1 Comment
Fit man doing a 45 degree toe raise on the leg press machine.
Strength
Machine
Isolation
Beginner
24.1K Views 0 Comments
Fit man doing a one-leg hack squat calf raise in the gym.
Strength
Machine
Isolation
Beginner
11.1K Views 0 Comments
Fit man doing a 45 degree calf raise with his toes pointing out.
Strength
Machine
Isolation
Beginner
12.1K Views 0 Comments
Posterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.5K Views 0 Comments
Man doing single leg jump rope in the gym
Conditioning
Jump Rope
Compound
Beginner
7.5K Views 0 Comments
Fit man doing a hack squat calf raise in the gym.
Strength
Machine
Isolation
Beginner
47.1K Views 0 Comments
Jump Rope
Conditioning
Jump Rope
Compound
Beginner
19.5K Views 0 Comments
Toes Out Seated Calf Raise
Strength
Machine
Isolation
Beginner
12K Views 0 Comments
Toes In Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
4.1K Views 0 Comments
Foam Rolling (Anterior Calf)
SMR
Foam Roll
Isolation
Beginner
2.6K Views 0 Comments
Fit man doing a seated barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
26.9K Views 0 Comments
Posterior Calf Foam Rolling
SMR
Foam Roll
Isolation
Beginner
2.4K Views 0 Comments
Fit man doing a seated calf raise on the smith machine.
Strength
Machine
Isolation
Beginner
19.4K Views 0 Comments
Side to Side Jump Rope
Conditioning
Jump Rope
Compound
Beginner
5.5K Views 0 Comments
Skipping Jump Rope
Conditioning
Jump Rope
Compound
Beginner
3.1K Views 0 Comments
Fit man doing a bodyweight floor calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
39K Views 0 Comments
Foam Rolling (Peroneals)
SMR
Foam Roll
Isolation
Beginner
4.6K Views 0 Comments
Fit man doing a cable calf raise at the gym.
Strength
Cable
Isolation
Beginner
27.1K Views 0 Comments
Fit man doing a one leg 45 degree calf raise on the leg press machine.
Strength
Machine
Isolation
Beginner
11.9K Views 0 Comments
Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
3.1K Views 0 Comments
Fit man doing a one-leg donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
29.2K Views 0 Comments
Toes In Seated Calf Raise
Strength
Machine
Isolation
Beginner
13.7K Views 0 Comments
Reverse Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
3.5K Views 0 Comments
Rocking Soleus Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
2.9K Views 0 Comments
Fit man doing a one-leg calf raise on the floor while holding onto a smith machine.
Strength
Bodyweight
Isolation
Beginner
24K Views 0 Comments
Strength
Machine
Isolation
Beginner
24.8K Views 0 Comments
Toes Out Standing Calf Raise
Strength
Machine
Isolation
Beginner
2.4K Views 0 Comments

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