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Cables Exercises
Best Cables Exercises
Lat Pull Down
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Seated Cable Row
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Wood Chop
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Bent Over Low Pulley Rear Delt Fly
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Name
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Straight Bar Tricep Extension
4.2M Views
22 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Lat Pull Down
3.3M Views
16 Comments
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Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Seated Cable Row
3.7M Views
20 Comments
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Cable Crossovers (Upper Chest)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Crossovers (Upper Chest)
275.5K Views
6 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Rope Tricep Extension
1.5M Views
8 Comments
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Type
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Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Fly
996.7K Views
10 Comments
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Type
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Equipment
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Mechanics
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Exp. Level
Beginner
Straight Arm Lat Pull Down
690.8K Views
8 Comments
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Type
Strength
Equipment
Cable
Mechanics
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Exp. Level
Beginner
Close Grip Lat Pull Down
1.3M Views
14 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Reverse Fly
763.2K Views
6 Comments
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Cable Crunch
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Crunch
1.8M Views
16 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
272.3K Views
4 Comments
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Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Curl
1.1M Views
7 Comments
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Type
Strength
Equipment
Cable
Mechanics
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Exp. Level
Beginner
Cable Face Pull
503.9K Views
5 Comments
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Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Lateral Raise
630.8K Views
3 Comments
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Equipment
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Mechanics
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Beginner
High Pulley Overhead Tricep Extension (rope extension)
234.3K Views
3 Comments
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Equipment
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Mechanics
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Exp. Level
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Cable Iron Cross
1M Views
13 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Standing Low to High Cable Fly
69.6K Views
0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Cable Tricep Extension
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1 Comment
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Type
Strength
Equipment
Cable
Mechanics
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Exp. Level
Beginner
Cable Tricep Extension With V-Bar
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Wide Grip Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Wide Grip Cable Curl
50.7K Views
2 Comments
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Cable Curl (Rope Extension)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Curl (Rope Extension)
341.3K Views
1 Comment
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Standing High Pulley Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Standing High Pulley Cable Curl
187.1K Views
1 Comment
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Standing Low Pulley Overhead Tricep Extension (Rope Extension)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
121.1K Views
0 Comments
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One-Arm Seated Cable Row
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
One-Arm Seated Cable Row
103.8K Views
1 Comment
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Shrug
85.2K Views
2 Comments
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High Pulley Overhead Tricep Extension
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
High Pulley Overhead Tricep Extension
93.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Intermediate
Thibaudeau Kayak Row
8K Views
0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Front Raise (Bilateral)
104.2K Views
1 Comment
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Close Grip Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Close Grip Cable Curl
25.6K Views
0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Decline Cable Flys
43.7K Views
0 Comments
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Lying Cable Upright Row
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Intermediate
Lying Cable Upright Row
43.8K Views
2 Comments
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Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
V-Bar Pull Down
38.7K Views
0 Comments
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One Leg Lying Cable Knee Raise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
One Leg Lying Cable Knee Raise
11.6K Views
0 Comments
View Exercise
One Arm Cable Front Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
One Arm Cable Front Raise
23.3K Views
0 Comments
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One-Arm Standing Overhead Cable Tricep Extension
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Standing Overhead Cable Tricep Extension
37.1K Views
0 Comments
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Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Intermediate
Standing Push-Pull
4.1K Views
0 Comments
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Two Arm Low Pulley Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Two Arm Low Pulley Cable Curl
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1 Comment
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Cable Row to Neck
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Row to Neck
30.2K Views
0 Comments
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Reverse Grip Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Cable Curl
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Seated Cable Shrug
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Seated Cable Shrug
40.3K Views
0 Comments
View Exercise
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