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Upper Back Exercises
Upper bank exercises. Essential exercises for a thick upper back.
Best Upper Back Exercises
Bent Over Row
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Seated Cable Row
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Machine T-Bar Row
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All Upper Back Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Bent Over Dumbbell Row
4.6M Views
13 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Bent Over Row
7M Views
47 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One Arm Dumbbell Row
7.3M Views
39 Comments
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Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Seated Cable Row
4.5M Views
24 Comments
View Exercise
Machine Row
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine Row
990.2K Views
6 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
T-Bar Row
650.6K Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Tripod Dumbbell Row
731.5K Views
17 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Feet Elevated Inverted Row
1M Views
10 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Reverse Grip Bent-Over Dumbbell Row
715.1K Views
14 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Incline Bench Two Arm Dumbbell Row
656.8K Views
5 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Neutral Grip Chest Supported Dumbbell Row
798.1K Views
20 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine T-Bar Row
613.9K Views
6 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Inverted Row
399.7K Views
11 Comments
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Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Bent-Over Row
493.4K Views
3 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Seated Row (Rope Extension)
26.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Renegade Row
32.9K Views
4 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Beginner
Meadows Row
70.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
One-Arm Seated Cable Row
109.7K Views
1 Comment
View Exercise
Type
Warmup
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Rock Back Extension Rotation
2.3K Views
0 Comments
View Exercise
Reverse Grip Bent Over Row
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Reverse Grip Bent Over Row
442.2K Views
4 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Bent Over Kettlebell Row
48.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Pendlay Row
130.6K Views
1 Comment
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Incline Bench Barbell Row
66K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Reverse Grip Incline Bench Barbell Row
24.8K Views
1 Comment
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
One-Arm Bent-Over Row
73.4K Views
2 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Deadstop Rack Row
7.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Rope
Mechanics
Compound
Exp. Level
Beginner
Inverted Rope Row
3.5K Views
0 Comments
View Exercise
Seated High Cable Row
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Seated High Cable Row
27.5K Views
0 Comments
View Exercise
Type
Conditioning
Equipment
Sled
Mechanics
Compound
Exp. Level
Beginner
Reverse Lunge Sled Row
1.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Intermediate
Incline Bench Cable Row
50.6K Views
1 Comment
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Reverse Grip Smith Machine Bent-Over Row
53.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Trap Bar
Mechanics
Compound
Exp. Level
Beginner
Trap Bar Row
6.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Other
Mechanics
Compound
Exp. Level
Intermediate
Weight Vest Weighted Inverted Row
2.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Intermediate
Rope Crossover Seated Row
21.2K Views
2 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine One-Arm Row
32.8K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Palm Rotational Row
59.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Rings
Mechanics
Compound
Exp. Level
Intermediate
Weighted Inverted Row
4.7K Views
0 Comments
View Exercise
Type
Warmup
Equipment
Foam Roll
Mechanics
Compound
Exp. Level
Beginner
Field Goal Angel Foam Rolling
2.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Palms In Bent-Over Dumbbell Row
28.6K Views
0 Comments
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Type
Warmup
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bench T-Spine Mobilization
4.5K Views
0 Comments
View Exercise
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