0
7 Day Customer Support
Live Chat
1-800-537-9910

Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Bent Over Row
Bent Over Row

View Exercise
Seated Cable Row
Seated Cable Row

View Exercise
Machine T-Bar Row
Machine T-Bar Row

View Exercise

All Upper Back Exercises

Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Bent Over Dumbbell Row
4.1M Views 13 Comments
One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
One Arm Dumbbell Row
6.7M Views 35 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
Bent Over Row
6.5M Views 45 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
Seated Cable Row
4.2M Views 22 Comments
Machine Row
Strength
Machine
Compound
Beginner
Machine Row
899.3K Views 6 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Neutral Grip Chest Supported Dumbbell Row
703.6K Views 20 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Tripod Dumbbell Row
636.7K Views 15 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
Incline Bench Two Arm Dumbbell Row
592.5K Views 5 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
T-Bar Row
598.1K Views 6 Comments
Inverted Row
Strength
Bodyweight
Compound
Beginner
Inverted Row
956K Views 10 Comments
Reverse Grip Bent-Over Dumbbell Row
Strength
Dumbbell
Compound
Intermediate
Reverse Grip Bent-Over Dumbbell Row
628.4K Views 11 Comments
Reverse Grip Bent Over Row
Strength
Barbell
Compound
Intermediate
Reverse Grip Bent Over Row
422.1K Views 4 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
Pendlay Row
115.1K Views 1 Comment
Smith Machine Bent-Over Row
Strength
Machine
Compound
Beginner
Smith Machine Bent-Over Row
464.7K Views 3 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
Machine T-Bar Row
581.6K Views 6 Comments
High Inverted Row
Strength
Bodyweight
Compound
Beginner
High Inverted Row
385.9K Views 11 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
Bent Over Kettlebell Row
40.4K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
64.3K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
Renegade Row
28.9K Views 4 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
Chest Supported Dumbbell Row with Isohold
32.6K Views 0 Comments
One-Arm Bent-Over Row
Strength
Barbell
Compound
Intermediate
One-Arm Bent-Over Row
70.2K Views 2 Comments
One-Arm Seated Cable Row
Strength
Cable
Compound
Beginner
One-Arm Seated Cable Row
106.9K Views 1 Comment
Incline Bench Barbell Row
Strength
Barbell
Compound
Intermediate
Incline Bench Barbell Row
64.3K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
World's Greatest Stretch
10.2K Views 0 Comments
One Arm Machine Row
Strength
Machine
Compound
Beginner
One Arm Machine Row
140.5K Views 1 Comment
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
Thoracic Extension on Foam Roller
5.3K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
Bench T-Spine Mobilization
4.1K Views 0 Comments
Reverse Grip Incline Bench Barbell Row
Strength
Barbell
Compound
Beginner
Reverse Grip Incline Bench Barbell Row
24K Views 1 Comment
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
Deadstop Rack Row
6.6K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Quadruped Extension Rotation
5.6K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
Trap Bar Row
5.8K Views 0 Comments
Palm Rotational Row
Strength
Dumbbell
Compound
Intermediate
Palm Rotational Row
59K Views 0 Comments
Incline Bench Cable Row
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row
49.8K Views 1 Comment
EZ-Bar Reverse Grip Bent-Over Row
Strength
EZ Bar
Compound
Beginner
EZ-Bar Reverse Grip Bent-Over Row
53.6K Views 0 Comments
Reverse Grip Smith Machine Bent-Over Row
Strength
Machine
Compound
Beginner
Reverse Grip Smith Machine Bent-Over Row
52.5K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
Dante Row
7.1K Views 0 Comments
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Rock Back Extension Rotation
2.1K Views 0 Comments
Seated High Cable Row
Strength
Cable
Compound
Beginner
Seated High Cable Row
27.1K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
Field Goal Angel Foam Rolling
2.2K Views 0 Comments
Palms In Bent-Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Palms In Bent-Over Dumbbell Row
28K Views 0 Comments

Pages