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Upper Back Exercises
Upper bank exercises. Essential exercises for a thick upper back.
Best Upper Back Exercises
Bent Over Row
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Seated Cable Row
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Machine T-Bar Row
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All Upper Back Exercises
Trending
What's New
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Name
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
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4.1M Views
13 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Beginner
One Arm Dumbbell Row
6.7M Views
35 Comments
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Type
Strength
Equipment
Barbell
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Exp. Level
Beginner
Bent Over Row
6.5M Views
45 Comments
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Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Seated Cable Row
4.2M Views
22 Comments
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Machine Row
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine Row
899.3K Views
6 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Beginner
Neutral Grip Chest Supported Dumbbell Row
703.6K Views
20 Comments
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Type
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Equipment
Dumbbell
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Exp. Level
Beginner
Tripod Dumbbell Row
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15 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Beginner
Incline Bench Two Arm Dumbbell Row
592.5K Views
5 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
T-Bar Row
598.1K Views
6 Comments
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Inverted Row
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Inverted Row
956K Views
10 Comments
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Reverse Grip Bent-Over Dumbbell Row
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Reverse Grip Bent-Over Dumbbell Row
628.4K Views
11 Comments
View Exercise
Reverse Grip Bent Over Row
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Reverse Grip Bent Over Row
422.1K Views
4 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Pendlay Row
115.1K Views
1 Comment
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Smith Machine Bent-Over Row
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Bent-Over Row
464.7K Views
3 Comments
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Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine T-Bar Row
581.6K Views
6 Comments
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High Inverted Row
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
High Inverted Row
385.9K Views
11 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Bent Over Kettlebell Row
40.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Beginner
Meadows Row
64.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Renegade Row
28.9K Views
4 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Chest Supported Dumbbell Row with Isohold
32.6K Views
0 Comments
View Exercise
One-Arm Bent-Over Row
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
One-Arm Bent-Over Row
70.2K Views
2 Comments
View Exercise
One-Arm Seated Cable Row
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
One-Arm Seated Cable Row
106.9K Views
1 Comment
View Exercise
Incline Bench Barbell Row
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Incline Bench Barbell Row
64.3K Views
0 Comments
View Exercise
Type
Warmup
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
World's Greatest Stretch
10.2K Views
0 Comments
View Exercise
One Arm Machine Row
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
One Arm Machine Row
140.5K Views
1 Comment
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Type
Warmup
Equipment
Foam Roll
Mechanics
Isolation
Exp. Level
Beginner
Thoracic Extension on Foam Roller
5.3K Views
0 Comments
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Type
Warmup
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bench T-Spine Mobilization
4.1K Views
0 Comments
View Exercise
Reverse Grip Incline Bench Barbell Row
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Reverse Grip Incline Bench Barbell Row
24K Views
1 Comment
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Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Deadstop Rack Row
6.6K Views
0 Comments
View Exercise
Type
Warmup
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Quadruped Extension Rotation
5.6K Views
0 Comments
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Type
Strength
Equipment
Trap Bar
Mechanics
Compound
Exp. Level
Beginner
Trap Bar Row
5.8K Views
0 Comments
View Exercise
Palm Rotational Row
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Palm Rotational Row
59K Views
0 Comments
View Exercise
Incline Bench Cable Row
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Intermediate
Incline Bench Cable Row
49.8K Views
1 Comment
View Exercise
EZ-Bar Reverse Grip Bent-Over Row
Type
Strength
Equipment
EZ Bar
Mechanics
Compound
Exp. Level
Beginner
EZ-Bar Reverse Grip Bent-Over Row
53.6K Views
0 Comments
View Exercise
Reverse Grip Smith Machine Bent-Over Row
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Reverse Grip Smith Machine Bent-Over Row
52.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Intermediate
Dante Row
7.1K Views
0 Comments
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Type
Warmup
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Rock Back Extension Rotation
2.1K Views
0 Comments
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Seated High Cable Row
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Seated High Cable Row
27.1K Views
0 Comments
View Exercise
Type
Warmup
Equipment
Foam Roll
Mechanics
Compound
Exp. Level
Beginner
Field Goal Angel Foam Rolling
2.2K Views
0 Comments
View Exercise
Palms In Bent-Over Dumbbell Row
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Palms In Bent-Over Dumbbell Row
28K Views
0 Comments
View Exercise
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