Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
5.4M Views 23 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
3M Views 8 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
5.5M Views 45 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
3.4M Views 20 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
472.6K Views 20 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
412K Views 7 Comments
Reverse Grip Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Intermediate
419K Views 7 Comments
Machine Row
Strength
Machine
Compound
Beginner
672.3K Views 6 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
458.7K Views 5 Comments
Inverted Row
Strength
Bodyweight
Compound
Beginner
798.5K Views 9 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
437.7K Views 3 Comments
Smith Machine Bent Over Row
Strength
Machine
Compound
Beginner
394.6K Views 3 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
505.6K Views 6 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
43.7K Views 0 Comments
Reverse Grip Bent Over Row
Strength
Barbell
Compound
Intermediate
363.2K Views 4 Comments
Seated High Cable Row
Strength
Cable
Compound
Beginner
24.8K Views 0 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
64K Views 1 Comment
Renegade Row
Strength
Dumbbell
Compound
Intermediate
19.9K Views 4 Comments
High Inverted Row
Strength
Bodyweight
Compound
Beginner
356.1K Views 11 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
23.8K Views 0 Comments
One Arm Bent Over Row
Strength
Barbell
Compound
Intermediate
62.3K Views 2 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
22.9K Views 0 Comments
Reverse Grip Smith Machine Bent Over Row
Strength
Machine
Compound
Beginner
50.6K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
4.8K Views 0 Comments
Rope Crossover Seated Row
Strength
Cable
Compound
Intermediate
19.9K Views 2 Comments
Reverse Grip Incline Bench Barbell Row
Strength
Barbell
Compound
Beginner
20.5K Views 1 Comment
Cable Palm Rotational Row
Strength
Cable
Compound
Intermediate
32.1K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
3.2K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
4K Views 0 Comments
Reverse Grip Incline Bench Cable Row
Strength
Cable
Compound
Intermediate
13K Views 0 Comments
EZ Bar Reverse Grip Bent Over Row
Strength
EZ Bar
Compound
Beginner
51.4K Views 0 Comments
Incline Bench Barbell Row
Strength
Barbell
Compound
Intermediate
61.1K Views 0 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
4.8K Views 0 Comments
One Arm Seated Cable Row
Strength
Cable
Compound
Beginner
101.5K Views 1 Comment
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
1.6K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
4.4K Views 0 Comments
Seated Row Using Rope
Strength
Cable
Compound
Beginner
22.2K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
3.9K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
1.8K Views 0 Comments
Reverse Grip Incline Bench Two Arm Dumbbell Row
Strength
Dumbbell
Compound
Intermediate
23.1K Views 0 Comments

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