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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Fit man doing a seated cable row in the gym.
Seated Cable Row

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Bent Over Row
Bent Over Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
One Arm Dumbbell Row
9.5M Views 63 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
Seated Cable Row
5.7M Views 30 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Bent Over Dumbbell Row
6.7M Views 37 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
Bent Over Row
8.8M Views 49 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Neutral Grip Chest Supported Dumbbell Row
1.2M Views 33 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Feet Elevated Inverted Row
1.3M Views 10 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
Smith Machine Bent-Over Row
617.3K Views 3 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
T-Bar Row
1M Views 8 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
World's Greatest Stretch
38.3K Views 0 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
Reverse Grip Bent-Over Dumbbell Row
1.1M Views 19 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
Incline Bench Two Arm Dumbbell Row
866.7K Views 5 Comments
Fit man doing a machine row in the gym
Strength
Machine
Compound
Beginner
Machine Row
1.4M Views 9 Comments
Fit man doing an incline bench cable row with rope extension in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row (Rope Extension)
20.2K Views 0 Comments
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
One-Arm Landmine Row
90.3K Views 2 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
Chest Supported Dumbbell Row with Isohold
53K Views 0 Comments
Reverse Grip Bent Over Row
Strength
Barbell
Compound
Intermediate
Reverse Grip Bent Over Row
519.8K Views 4 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
Banded Machine T-Bar Row
7.2K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
90.6K Views 0 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Inverted Row
455.7K Views 11 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
Machine T-Bar Row
744.3K Views 8 Comments
Fit man doing a reverse grip machine t-bar row in the gym.
Strength
Machine
Compound
Intermediate
Reverse Grip Machine T-Bar Row
19.5K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
Concept 2 Rowing Machine
6.6K Views 0 Comments
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
Incline Bench Barbell Row
75.3K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Quadruped Extension Rotation
9.3K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
Dante Row
10K Views 0 Comments
Ring Inverted Row with Chains
Strength
Chains
Compound
Intermediate
Ring Inverted Row with Chains
3.8K Views 0 Comments
Fit man doing a reverse grip incline bench barbell row in the gym.
Strength
Barbell
Compound
Beginner
Reverse Grip Incline Bench Barbell Row
28.5K Views 1 Comment
Fit man doing a reverse grip incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Reverse Grip Incline Bench Cable Row
16K Views 0 Comments
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Rock Back Extension Rotation
5.7K Views 0 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
Pendlay Row
176.9K Views 1 Comment
Batwing Reverse Sled Drag
Conditioning
Sled
Compound
Beginner
Batwing Reverse Sled Drag
3K Views 0 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
Thoracic Extension on Foam Roller
25.1K Views 0 Comments
Double Arm Sled Row
Conditioning
Sled
Compound
Beginner
Double Arm Sled Row
3.6K Views 0 Comments
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
Reverse Grip Smith Machine Bent-Over Row
56.3K Views 0 Comments
Yoga Plex
Warmup
Box
Compound
Beginner
Yoga Plex
4K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row
55.4K Views 1 Comment
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
High Pull Sled Drag
2.7K Views 0 Comments
Fit man doing a one-arm row on the smith machine in the gym.
Strength
Machine
Compound
Beginner
Smith Machine One-Arm Row
34.1K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
Deadstop Rack Row
10.4K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
Rope Crossover Seated Row
25.1K Views 3 Comments

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