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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Bent Over Row
Bent Over Row

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Fit man doing a seated cable row in the gym.
Seated Cable Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Bent Over Dumbbell Row
4.6M Views 13 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
Bent Over Row
7M Views 47 Comments
One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
One Arm Dumbbell Row
7.3M Views 39 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
Seated Cable Row
4.5M Views 24 Comments
Machine Row
Strength
Machine
Compound
Beginner
Machine Row
990.2K Views 6 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
T-Bar Row
650.6K Views 6 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Tripod Dumbbell Row
731.5K Views 17 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Feet Elevated Inverted Row
1M Views 10 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
Reverse Grip Bent-Over Dumbbell Row
715.1K Views 14 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
Incline Bench Two Arm Dumbbell Row
656.8K Views 5 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Neutral Grip Chest Supported Dumbbell Row
798.1K Views 20 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
Machine T-Bar Row
613.9K Views 6 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Inverted Row
399.7K Views 11 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
Smith Machine Bent-Over Row
493.4K Views 3 Comments
Fit man doing a seated row with rope extension in the gym.
Strength
Cable
Compound
Beginner
Seated Row (Rope Extension)
26.1K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
Renegade Row
32.9K Views 4 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
70.8K Views 0 Comments
Fit man doing a one-arm seated cable row in the gym.
Strength
Cable
Compound
Beginner
One-Arm Seated Cable Row
109.7K Views 1 Comment
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Rock Back Extension Rotation
2.3K Views 0 Comments
Reverse Grip Bent Over Row
Strength
Barbell
Compound
Intermediate
Reverse Grip Bent Over Row
442.2K Views 4 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
Bent Over Kettlebell Row
48.9K Views 0 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
Pendlay Row
130.6K Views 1 Comment
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
Incline Bench Barbell Row
66K Views 0 Comments
Fit man doing a reverse grip incline bench barbell row in the gym.
Strength
Barbell
Compound
Beginner
Reverse Grip Incline Bench Barbell Row
24.8K Views 1 Comment
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
One-Arm Bent-Over Row
73.4K Views 2 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
Deadstop Rack Row
7.3K Views 0 Comments
Inverted Rope Row
Strength
Rope
Compound
Beginner
Inverted Rope Row
3.5K Views 0 Comments
Seated High Cable Row
Strength
Cable
Compound
Beginner
Seated High Cable Row
27.5K Views 0 Comments
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
Reverse Lunge Sled Row
1.9K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row
50.6K Views 1 Comment
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
Reverse Grip Smith Machine Bent-Over Row
53.1K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
Trap Bar Row
6.6K Views 0 Comments
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
Weight Vest Weighted Inverted Row
2.6K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
Rope Crossover Seated Row
21.2K Views 2 Comments
Fit man doing a one-arm row on the smith machine in the gym.
Strength
Machine
Compound
Beginner
Smith Machine One-Arm Row
32.8K Views 0 Comments
Fit man doing a palm rotational row with dumbbells in the gym.
Strength
Dumbbell
Compound
Intermediate
Palm Rotational Row
59.5K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
Weighted Inverted Row
4.7K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
Field Goal Angel Foam Rolling
2.4K Views 0 Comments
Fit man doing palms in bent-over dumbbell row in the gym.
Strength
Dumbbell
Compound
Beginner
Palms In Bent-Over Dumbbell Row
28.6K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
Bench T-Spine Mobilization
4.5K Views 0 Comments

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