Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
6.4M Views 32 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
6.2M Views 45 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
3.8M Views 11 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
3.9M Views 22 Comments
Strength
Machine
Compound
Beginner
833.8K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
910.1K Views 10 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
638.4K Views 20 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
555.5K Views 6 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
572.6K Views 11 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
546.1K Views 3 Comments
Strength
Dumbbell
Compound
Intermediate
567.9K Views 9 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
558.3K Views 6 Comments
Strength
Machine
Compound
Beginner
443.2K Views 3 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
97.4K Views 1 Comment
Strength
Barbell
Compound
Intermediate
403.6K Views 4 Comments
Strength
Bodyweight
Compound
Beginner
376.9K Views 11 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
58.8K Views 0 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
34K Views 0 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
30K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
6.6K Views 0 Comments
Strength
Barbell
Compound
Intermediate
68.1K Views 2 Comments
Strength
Barbell
Compound
Beginner
22.9K Views 1 Comment
Renegade Row
Strength
Dumbbell
Compound
Intermediate
26.4K Views 4 Comments
Strength
Cable
Compound
Beginner
105.4K Views 1 Comment
Strength
Cable
Compound
Beginner
26.7K Views 0 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
4.5K Views 0 Comments
Strength
Machine
Compound
Beginner
139K Views 1 Comment
Batwing Reverse Sled Drag
Conditioning
Sled
Compound
Beginner
2K Views 0 Comments
Strength
Cable
Compound
Intermediate
32.8K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
6K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
27.6K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
24K Views 0 Comments
Strength
Barbell
Compound
Intermediate
63K Views 0 Comments
Double Arm Sled Row
Conditioning
Sled
Compound
Beginner
2.2K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
8.6K Views 0 Comments
Strength
Cable
Compound
Beginner
23.2K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
3.9K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
2.5K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
5.1K Views 0 Comments
Strength
EZ Bar
Compound
Beginner
53.1K Views 0 Comments

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