Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
4.6M Views 13 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
7M Views 47 Comments
One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
7.3M Views 39 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
4.5M Views 24 Comments
Strength
Machine
Compound
Beginner
990.2K Views 6 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
650.6K Views 6 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
731.5K Views 17 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
1M Views 10 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
715.1K Views 14 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
656.8K Views 5 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
798.1K Views 20 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
613.9K Views 6 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
399.7K Views 11 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
493.4K Views 3 Comments
Fit man doing a seated row with rope extension in the gym.
Strength
Cable
Compound
Beginner
26.1K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
32.9K Views 4 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
70.8K Views 0 Comments
Fit man doing a one-arm seated cable row in the gym.
Strength
Cable
Compound
Beginner
109.7K Views 1 Comment
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
2.3K Views 0 Comments
Strength
Barbell
Compound
Intermediate
442.2K Views 4 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
48.9K Views 0 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
130.6K Views 1 Comment
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
66K Views 0 Comments
Fit man doing a reverse grip incline bench barbell row in the gym.
Strength
Barbell
Compound
Beginner
24.8K Views 1 Comment
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
73.4K Views 2 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
7.3K Views 0 Comments
Inverted Rope Row
Strength
Rope
Compound
Beginner
3.5K Views 0 Comments
Strength
Cable
Compound
Beginner
27.5K Views 0 Comments
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
1.9K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
50.6K Views 1 Comment
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
53.1K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
6.6K Views 0 Comments
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
2.6K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
21.2K Views 2 Comments
Fit man doing a one-arm row on the smith machine in the gym.
Strength
Machine
Compound
Beginner
32.8K Views 0 Comments
Fit man doing a palm rotational row with dumbbells in the gym.
Strength
Dumbbell
Compound
Intermediate
59.5K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
4.7K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
2.4K Views 0 Comments
Fit man doing palms in bent-over dumbbell row in the gym.
Strength
Dumbbell
Compound
Beginner
28.6K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
4.5K Views 0 Comments

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