Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
4.1M Views 13 Comments
One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
6.7M Views 35 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
6.5M Views 45 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
4.2M Views 22 Comments
Strength
Machine
Compound
Beginner
899.3K Views 6 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
703.6K Views 20 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
636.7K Views 15 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
592.5K Views 5 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
598.1K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
956K Views 10 Comments
Strength
Dumbbell
Compound
Intermediate
628.4K Views 11 Comments
Strength
Barbell
Compound
Intermediate
422.1K Views 4 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
115.1K Views 1 Comment
Strength
Machine
Compound
Beginner
464.7K Views 3 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
581.6K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
385.9K Views 11 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
40.4K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
64.3K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
28.9K Views 4 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
32.6K Views 0 Comments
Strength
Barbell
Compound
Intermediate
70.2K Views 2 Comments
Strength
Cable
Compound
Beginner
106.9K Views 1 Comment
Strength
Barbell
Compound
Intermediate
64.3K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
10.2K Views 0 Comments
Strength
Machine
Compound
Beginner
140.5K Views 1 Comment
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
5.3K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
4.1K Views 0 Comments
Strength
Barbell
Compound
Beginner
24K Views 1 Comment
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
6.6K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
5.6K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
5.8K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
59K Views 0 Comments
Strength
Cable
Compound
Intermediate
49.8K Views 1 Comment
Strength
EZ Bar
Compound
Beginner
53.6K Views 0 Comments
Strength
Machine
Compound
Beginner
52.5K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
7.1K Views 0 Comments
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
2.1K Views 0 Comments
Strength
Cable
Compound
Beginner
27.1K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
2.2K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
28K Views 0 Comments

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