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Traps Exercises

Traps exercises. Movements to build strong, thick traps muscles.

Best Traps Exercises

Barbell Upright Row
Barbell Upright Row

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Dumbbell Shrug
Dumbbell Shrug

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Barbell Shrug
Barbell Shrug

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All Traps Exercises

Barbell Upright Row
Strength
Barbell
Compound
Beginner
Barbell Upright Row
3.2M Views 37 Comments
Dumbbell Shrug
Strength
Dumbbell
Isolation
Beginner
Dumbbell Shrug
2.6M Views 25 Comments
Barbell Shrug
Strength
Barbell
Isolation
Beginner
Barbell Shrug
1.5M Views 13 Comments
Fit man doing a seated dumbbell shrug in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Shrug
177K Views 2 Comments
Fit man doing a one-arm dumbbell upright row in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Dumbbell Upright Row
110K Views 1 Comment
Fit man doing a wide grip barbell upright row in the gym.
Strength
Barbell
Compound
Intermediate
Wide Grip Upright Row
188.1K Views 3 Comments
Cable Shrug
Strength
Cable
Isolation
Beginner
Cable Shrug
88.1K Views 2 Comments
Snatch Grip High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
Snatch Grip High Pull
7.7K Views 0 Comments
Gittleson Shrug
Strength
Dumbbell
Isolation
Advanced
Gittleson Shrug
7.9K Views 0 Comments
Fit man doing a smith machine shrug in the gym.
Strength
Machine
Isolation
Beginner
Smith Machine Shrug
138.6K Views 0 Comments
T-Bar Machine Shrug
Strength
Machine
Isolation
Intermediate
T-Bar Machine Shrug
5.1K Views 0 Comments
Overhead Barbell Shrug
Strength
Barbell
Isolation
Intermediate
Overhead Barbell Shrug
9.1K Views 0 Comments
Snatch Grip Barbell Shrug
Strength
Barbell
Isolation
Beginner
Snatch Grip Barbell Shrug
9.5K Views 0 Comments
Trap Bar Shrug
Strength
Trap Bar
Isolation
Beginner
Trap Bar Shrug
19.7K Views 0 Comments
High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
High Pull
21.3K Views 0 Comments
Man doing standing calf machine shrug in the gym
Strength
Machine
Isolation
Beginner
Standing Calf Machine Shrug
6.4K Views 0 Comments
2 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2 KB Kettlebell Sumo Deadlift High Pull
2.1K Views 0 Comments
Snatch Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
Snatch Shrug
3.1K Views 0 Comments
Fit man doing behind-the-back barbell shrugs in the gym.
Strength
Barbell
Isolation
Beginner
Behind-The-Back Barbell Shrug
88.5K Views 0 Comments
Inverted Shrug
Strength
Bodyweight
Isolation
Intermediate
Inverted Shrug
5.9K Views 0 Comments
Sumo High Pull
Olympic Weightlifting
Barbell
Compound
Beginner
Sumo High Pull
2.3K Views 0 Comments
Fit man doing lying cable upright rows in the gym.
Strength
Cable
Compound
Intermediate
Lying Cable Upright Row
44.3K Views 2 Comments
Machine Shrug
Strength
Machine
Isolation
Beginner
Machine Shrug
9.3K Views 0 Comments
Trap Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
Trap Lacrosse Ball
2.8K Views 0 Comments
Fit man doing lying cable shrugs in the gym.
Strength
Cable
Isolation
Intermediate
Lying Cable Shrug
13.9K Views 0 Comments
Fit man doing seated cable shrugs at the gym.
Strength
Cable
Isolation
Beginner
Seated Cable Shrug
40.8K Views 0 Comments
Tate Press
Strength
Dumbbell
Compound
Intermediate
Tate Press
82.2K Views 2 Comments
Clean Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
Clean Shrug
4.2K Views 0 Comments
Fit man doing a cable row to neck in the gym.
Strength
Cable
Compound
Beginner
Cable Row to Neck
31.2K Views 0 Comments
1 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
1 KB Kettlebell Sumo Deadlift High Pull
5.7K Views 0 Comments