Traps Exercises

Traps exercises. Movements to build strong, thick traps muscles.

All Traps Exercises

Barbell Upright Row
Strength
Barbell
Compound
Beginner
3.6M Views 42 Comments
Dumbbell Shrug
Strength
Dumbbell
Isolation
Beginner
3M Views 27 Comments
Barbell Shrug
Strength
Barbell
Isolation
Beginner
1.6M Views 15 Comments
Fit man doing a seated dumbbell shrug in the gym.
Strength
Dumbbell
Isolation
Beginner
213.9K Views 2 Comments
Fit man doing a one-arm dumbbell upright row in the gym.
Strength
Dumbbell
Compound
Beginner
134.7K Views 1 Comment
Fit man doing a wide grip barbell upright row in the gym.
Strength
Barbell
Compound
Intermediate
213.3K Views 3 Comments
Fit man doing a smith machine shrug in the gym.
Strength
Machine
Isolation
Beginner
147.3K Views 0 Comments
High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
26.8K Views 0 Comments
Trap Bar Shrug
Strength
Trap Bar
Isolation
Beginner
23.6K Views 0 Comments
Cable Shrug
Strength
Cable
Isolation
Beginner
92.2K Views 2 Comments
Strength
Dumbbell
Compound
Intermediate
85.5K Views 2 Comments
Machine Shrug
Strength
Machine
Isolation
Beginner
13.2K Views 0 Comments
Fit man doing lying cable upright rows in the gym.
Strength
Cable
Compound
Intermediate
45K Views 2 Comments
Snatch Grip Barbell Shrug
Strength
Barbell
Isolation
Beginner
10.8K Views 0 Comments
Clean Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
4.9K Views 0 Comments
2 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2.5K Views 0 Comments
Snatch Grip High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
9.6K Views 0 Comments
Snatch Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
3.5K Views 0 Comments
Fit man doing behind-the-back barbell shrugs in the gym.
Strength
Barbell
Isolation
Beginner
91.4K Views 0 Comments
Fit man doing a cable row to neck in the gym.
Strength
Cable
Compound
Beginner
32.8K Views 0 Comments
Man doing standing calf machine shrug in the gym
Strength
Machine
Isolation
Beginner
7.3K Views 0 Comments
Gittleson Shrug
Strength
Dumbbell
Isolation
Advanced
9.2K Views 0 Comments
Trap Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
3.4K Views 0 Comments
Overhead Barbell Shrug
Strength
Barbell
Isolation
Intermediate
11K Views 0 Comments
1 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
7K Views 0 Comments
T-Bar Machine Shrug
Strength
Machine
Isolation
Intermediate
6.6K Views 0 Comments
Inverted Shrug
Strength
Bodyweight
Isolation
Intermediate
6.8K Views 0 Comments
Sumo High Pull
Olympic Weightlifting
Barbell
Compound
Beginner
2.7K Views 0 Comments
Fit man doing lying cable shrugs in the gym.
Strength
Cable
Isolation
Intermediate
14.2K Views 0 Comments
Fit man doing seated cable shrugs at the gym.
Strength
Cable
Isolation
Beginner
42.1K Views 0 Comments