Traps Exercises

Traps exercises. Movements to build strong, thick traps muscles.

All Traps Exercises

Dumbbell Shrug
Strength
Dumbbell
Isolation
Beginner
2.2M Views 25 Comments
Strength
Machine
Isolation
Beginner
130.9K Views 0 Comments
Trap Bar Shrug
Strength
Trap Bar
Isolation
Beginner
17.5K Views 0 Comments
Barbell Shrug
Strength
Barbell
Isolation
Beginner
1.4M Views 13 Comments
Strength
Dumbbell
Compound
Intermediate
79.7K Views 2 Comments
Clean Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
3.7K Views 0 Comments
Strength
Cable
Compound
Beginner
30.1K Views 0 Comments
High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
18.3K Views 0 Comments
Strength
Barbell
Compound
Intermediate
166.4K Views 3 Comments
1 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
4.7K Views 0 Comments
Cable Shrug
Strength
Cable
Isolation
Beginner
84.6K Views 2 Comments
Man doing standing calf machine shrug in the gym
Strength
Machine
Isolation
Beginner
5.8K Views 0 Comments
2 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
1.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
153.2K Views 2 Comments
Gittleson Shrug
Strength
Dumbbell
Isolation
Advanced
7.1K Views 0 Comments
Snatch Grip High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
6.2K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
93.4K Views 1 Comment
T-Bar Machine Shrug
Strength
Machine
Isolation
Intermediate
4.3K Views 0 Comments
Snatch Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
2.8K Views 0 Comments
Strength
Barbell
Isolation
Beginner
86.7K Views 0 Comments
Inverted Shrug
Strength
Bodyweight
Isolation
Intermediate
5.3K Views 0 Comments
Sumo High Pull
Olympic Weightlifting
Barbell
Compound
Beginner
2K Views 0 Comments
Strength
Cable
Isolation
Intermediate
13.6K Views 0 Comments
Machine Shrug
Strength
Machine
Isolation
Beginner
6.6K Views 0 Comments
Trap Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.4K Views 0 Comments
Strength
Cable
Compound
Intermediate
43.8K Views 2 Comments
Overhead Barbell Shrug
Strength
Barbell
Isolation
Intermediate
7.6K Views 0 Comments
Barbell Upright Row
Strength
Barbell
Compound
Beginner
2.8M Views 37 Comments
Strength
Cable
Isolation
Beginner
40.3K Views 0 Comments
Snatch Grip Barbell Shrug
Strength
Barbell
Isolation
Beginner
8.3K Views 0 Comments