Traps Exercises

Traps exercises. Movements to build strong, thick traps muscles.

All Traps Exercises

Barbell Upright Row
Strength
Barbell
Compound
Beginner
3M Views 37 Comments
Dumbbell Shrug
Strength
Dumbbell
Isolation
Beginner
2.4M Views 25 Comments
Barbell Shrug
Strength
Barbell
Isolation
Beginner
1.4M Views 13 Comments
Strength
Dumbbell
Isolation
Beginner
165.4K Views 2 Comments
Strength
Barbell
Compound
Intermediate
179.6K Views 3 Comments
Strength
Dumbbell
Compound
Beginner
102.1K Views 1 Comment
Strength
Machine
Isolation
Beginner
135K Views 0 Comments
Cable Shrug
Strength
Cable
Isolation
Beginner
86.9K Views 2 Comments
Trap Bar Shrug
Strength
Trap Bar
Isolation
Beginner
18.5K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
81K Views 2 Comments
T-Bar Machine Shrug
Strength
Machine
Isolation
Intermediate
4.7K Views 0 Comments
1 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
5.2K Views 0 Comments
Gittleson Shrug
Strength
Dumbbell
Isolation
Advanced
7.5K Views 0 Comments
Inverted Shrug
Strength
Bodyweight
Isolation
Intermediate
5.6K Views 0 Comments
Machine Shrug
Strength
Machine
Isolation
Beginner
8K Views 0 Comments
Snatch Grip Barbell Shrug
Strength
Barbell
Isolation
Beginner
8.9K Views 0 Comments
Strength
Barbell
Isolation
Beginner
87.7K Views 0 Comments
Strength
Cable
Compound
Intermediate
44K Views 2 Comments
Overhead Barbell Shrug
Strength
Barbell
Isolation
Intermediate
8.4K Views 0 Comments
High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
19.3K Views 0 Comments
Man doing standing calf machine shrug in the gym
Strength
Machine
Isolation
Beginner
6.1K Views 0 Comments
Snatch Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
2.9K Views 0 Comments
Strength
Cable
Isolation
Intermediate
13.8K Views 0 Comments
Strength
Cable
Compound
Beginner
30.7K Views 0 Comments
Snatch Grip High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
7K Views 0 Comments
Sumo High Pull
Olympic Weightlifting
Barbell
Compound
Beginner
2.2K Views 0 Comments
Trap Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.6K Views 0 Comments
Strength
Cable
Isolation
Beginner
40.5K Views 0 Comments
Clean Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
3.9K Views 0 Comments
2 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2K Views 0 Comments