Traps Exercises

Traps exercises. Movements to build strong, thick traps muscles.

All Traps Exercises

Barbell Upright Row
Strength
Barbell
Compound
Beginner
2.9M Views 37 Comments
Dumbbell Shrug
Strength
Dumbbell
Isolation
Beginner
2.3M Views 25 Comments
Barbell Shrug
Strength
Barbell
Isolation
Beginner
1.4M Views 13 Comments
Strength
Dumbbell
Isolation
Beginner
156.6K Views 2 Comments
Strength
Barbell
Compound
Intermediate
170.4K Views 3 Comments
Strength
Machine
Isolation
Beginner
132.1K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
95.6K Views 1 Comment
Cable Shrug
Strength
Cable
Isolation
Beginner
85.3K Views 2 Comments
Machine Shrug
Strength
Machine
Isolation
Beginner
7K Views 0 Comments
Trap Bar Shrug
Strength
Trap Bar
Isolation
Beginner
17.7K Views 0 Comments
T-Bar Machine Shrug
Strength
Machine
Isolation
Intermediate
4.4K Views 0 Comments
Strength
Barbell
Isolation
Beginner
87K Views 0 Comments
Strength
Cable
Isolation
Intermediate
13.7K Views 0 Comments
Overhead Barbell Shrug
Strength
Barbell
Isolation
Intermediate
7.8K Views 0 Comments
Strength
Cable
Compound
Beginner
30.3K Views 0 Comments
High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
18.5K Views 0 Comments
Gittleson Shrug
Strength
Dumbbell
Isolation
Advanced
7.2K Views 0 Comments
Snatch Grip High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
6.4K Views 0 Comments
Snatch Grip Barbell Shrug
Strength
Barbell
Isolation
Beginner
8.5K Views 0 Comments
Snatch Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
2.8K Views 0 Comments
Inverted Shrug
Strength
Bodyweight
Isolation
Intermediate
5.4K Views 0 Comments
Sumo High Pull
Olympic Weightlifting
Barbell
Compound
Beginner
2.1K Views 0 Comments
Trap Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.5K Views 0 Comments
Strength
Cable
Compound
Intermediate
43.8K Views 2 Comments
Strength
Cable
Isolation
Beginner
40.3K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
80.1K Views 2 Comments
Clean Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
3.7K Views 0 Comments
1 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
4.8K Views 0 Comments
Man doing standing calf machine shrug in the gym
Strength
Machine
Isolation
Beginner
5.9K Views 0 Comments
2 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
1.9K Views 0 Comments