Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
3.5M Views 16 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.5M Views 14 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
757.4K Views 10 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.5M Views 29 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
2.8M Views 73 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
305.6K Views 4 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
389.8K Views 3 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
146.6K Views 0 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
71.2K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
175.7K Views 5 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
91.5K Views 0 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
31K Views 2 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
93.7K Views 2 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
45.8K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
6K Views 0 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
18K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
9.8K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
42.4K Views 0 Comments
Arms Only Rope Climb
Strength
Rope
Compound
Advanced
3.2K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
173.4K Views 2 Comments
Strength
Bodyweight
Compound
Beginner
36.2K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
8.8K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
22.2K Views 2 Comments
Strength
Machine
Compound
Beginner
37.5K Views 0 Comments
Strength
Cable
Compound
Intermediate
105.5K Views 0 Comments
Double Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
3K Views 0 Comments
Eccentric Only Chin Up
Strength
Bodyweight
Compound
Beginner
4K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
3.4K Views 0 Comments
Band Resisted Chin Up
Strength
Bands
Compound
Intermediate
1.9K Views 0 Comments
Single Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
2.4K Views 0 Comments
Double Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
3.2K Views 0 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
18.1K Views 0 Comments
Triple Pause Chin Up
Strength
Bodyweight
Compound
Advanced
3K Views 0 Comments
Weighted Pull Up Hang
Strength
Chains
Compound
Beginner
2.5K Views 0 Comments
One Arm Chin Up
Strength
Bodyweight
Compound
Intermediate
3K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
77.2K Views 1 Comment
Single Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
2.8K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2.3K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
4.9K Views 0 Comments
Around the Bar Chin Ups
Strength
Bodyweight
Isolation
Intermediate
3.3K Views 0 Comments

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