Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Single Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
2.3K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
6.3K Views 0 Comments
Double Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
3.1K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
167.4K Views 2 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
16.9K Views 0 Comments
Triple Pause Chin Up
Strength
Bodyweight
Compound
Advanced
2.9K Views 0 Comments
Lat Pull Down
Strength
Cable
Compound
Beginner
3.2M Views 16 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
82.3K Views 0 Comments
Weighted Pull Up Hang
Strength
Chains
Compound
Beginner
2.4K Views 0 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.4M Views 29 Comments
One Arm Chin Up
Strength
Bodyweight
Compound
Intermediate
2.9K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
36.4K Views 0 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
671.5K Views 8 Comments
Strength
Machine
Compound
Beginner
37.1K Views 0 Comments
Single Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
2.8K Views 0 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
267.9K Views 4 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2.1K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
4.6K Views 0 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
2.7M Views 71 Comments
Strength
Machine
Compound
Beginner
75.1K Views 2 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
81.8K Views 2 Comments
Around the Bar Chin Ups
Strength
Bodyweight
Isolation
Intermediate
3.2K Views 0 Comments
Grip Ball Pull Ups
Strength
Other
Compound
Intermediate
1.6K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
6.6K Views 0 Comments
Strength
Cable
Compound
Intermediate
101.4K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
8K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
16.9K Views 2 Comments
Rope Climb
Strength
Rope
Compound
Intermediate
1.5K Views 0 Comments
L-Sit Chin Up
Strength
Bodyweight
Compound
Advanced
3.9K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
76.1K Views 1 Comment
Lat Foam Rolling
SMR
Foam Roll
Isolation
Beginner
3.3K Views 0 Comments
Band Assisted Chin Up (From Knee)
Strength
Bands
Compound
Beginner
5.4K Views 0 Comments
Arms Only Rope Climb
Strength
Rope
Compound
Advanced
2.7K Views 0 Comments
L-Sit Pull Up
Strength
Bodyweight
Compound
Advanced
3.8K Views 0 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.3M Views 14 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
60K Views 0 Comments
Mixed Grip Chin Up
Strength
Bodyweight
Compound
Beginner
9.7K Views 2 Comments
Single Leg Overhead Medicine Ball Tap
Plyometrics
Medicine Ball
Compound
Beginner
1.7K Views 0 Comments
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
3.4K Views 0 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
354K Views 3 Comments

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