Lats Exercises

Recommended Lats Exercises Exercises

Lats Exercises Exercise Video Guides Target Muscle Group
V-Bar Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Behind Neck Lat Pull Down
Behind Neck Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Rope Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Lat Pull Down (Underhand)
Reverse Grip Lat Pull Down (Underhand)
5
  • Strength
  • Machine
  • Compound
  • Beginner
Close Grip Chin Up
Close Grip Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Weighted Chin Up
Weighted Chin Up
5
  • Strength
  • Chains
  • Compound
  • Intermediate
V-Bar Pull Down
V-Bar Pull Down
5
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Overhead Medicine Ball Slam
Standing Overhead Medicine Ball Slam
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Around the Bar Chin Ups
Around the Bar Chin Ups
5
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Band Assisted Chin Up (From Knee)
Band Assisted Chin Up (From Knee)
5
  • Strength
  • Bands
  • Compound
  • Beginner
Chin Up With Leg Raise
Chin Up With Leg Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Double Pause Pull Up
Double Pause Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Arms Only Rope Climb
Arms Only Rope Climb
5
  • Strength
  • Rope
  • Compound
  • Advanced
Mixed Grip Chin Up
Mixed Grip Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Gironda Sternum Chin-up
Gironda Sternum Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Weighted Pull Up Hang
Weighted Pull Up Hang
5
  • Strength
  • Chains
  • Compound
  • Beginner
Wide Grip Lat Pull Down
Wide Grip Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner
Single Leg Overhead Medicine Ball Tap
Single Leg Overhead Medicine Ball Tap
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Weighted Chin Up Hang
Weighted Chin Up Hang
5
  • Strength
  • Chains
  • Compound
  • Beginner
L-Sit Chin Up
L-Sit Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Single Pause Pull Up
Single Pause Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Band Resisted Chin Up
Band Resisted Chin Up
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Skin the Cat
Skin the Cat
5
  • Strength
  • Rings
  • Compound
  • Intermediate
Double Pause Chin Up
Double Pause Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
L-Sit Pull Up
L-Sit Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Weighted Pull Up
Weighted Pull Up
5
  • Strength
  • Chains
  • Compound
  • Intermediate
Eccentric Only Chin Up
Eccentric Only Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Archer Pull Up
Archer Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Pull Up with Leg Raise
Pull Up with Leg Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
One Arm Chin Up
One Arm Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Standing Overhead Medicine Ball Throw
Standing Overhead Medicine Ball Throw
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Pull Up
Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Single Pause Chin Up
Single Pause Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Band Assisted Pull Up (From Foot)
Resistance Band Assisted Pull Up (From Foot)
5
  • Strength
  • Bands
  • Compound
  • Beginner
Lat Foam Rolling
Lat Foam Rolling
5
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Overhead Medicine Ball Figure 8 Slam
Overhead Medicine Ball Figure 8 Slam
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Rack Lat Stretch
Rack Lat Stretch
5
  • Warmup
  • Bodyweight
  • Isolation
  • Beginner
Triple Pause Chin Up
Triple Pause Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Eccentric Only Pull Up
Eccentric Only Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Rope Straight Arm Pull Down
Rope Straight Arm Pull Down
5
  • Strength
  • Cable
  • Compound
  • Beginner

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