Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
3M Views 16 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.2M Views 14 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
2.5M Views 69 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.3M Views 29 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
598K Views 8 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
321.7K Views 3 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
236.3K Views 4 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
71.8K Views 2 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
70.1K Views 0 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
74.9K Views 0 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
50.1K Views 0 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
29.2K Views 0 Comments
V-Bar Pull Up
Strength
Bodyweight
Compound
Beginner
154.4K Views 5 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
163K Views 2 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
9.6K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
3.2K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
12.4K Views 2 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
22.9K Views 2 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
7K Views 0 Comments
Eccentric Only Chin Up
Strength
Bodyweight
Compound
Beginner
3.5K Views 0 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
15.6K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
33.8K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
5.9K Views 0 Comments
L-Sit Chin Up
Strength
Bodyweight
Compound
Advanced
3.4K Views 0 Comments
Lat Foam Rolling
SMR
Foam Roll
Isolation
Beginner
3.1K Views 0 Comments
Skin the Cat
Strength
Rings
Compound
Intermediate
3.3K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
4.5K Views 0 Comments
Single Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
2K Views 0 Comments
Double Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
2.7K Views 0 Comments
Triple Pause Chin Up
Strength
Bodyweight
Compound
Advanced
2.6K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
4.1K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
7.3K Views 0 Comments
Underhand Close Grip Lat Pull Down
Strength
Cable
Compound
Intermediate
97.9K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
74.7K Views 1 Comment
L-Sit Pull Up
Strength
Bodyweight
Compound
Advanced
3.3K Views 0 Comments
Mixed Grip Chin Up
Strength
Bodyweight
Compound
Beginner
8.8K Views 2 Comments
Single Leg Overhead Medicine Ball Tap
Plyometrics
Medicine Ball
Compound
Beginner
1.6K Views 0 Comments
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
3K Views 0 Comments
Weighted Chin Up Hang
Strength
Chains
Compound
Beginner
2.2K Views 0 Comments

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