Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
3.3M Views 16 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.3M Views 14 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
2.7M Views 73 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.4M Views 29 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
695.7K Views 8 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
110K Views 0 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
279K Views 4 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
364.4K Views 3 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
63.2K Views 0 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
85.3K Views 2 Comments
Strength
Bodyweight
Compound
Beginner
168.2K Views 5 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
84.8K Views 0 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
39.2K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
169.4K Views 2 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
27.1K Views 2 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
18.3K Views 2 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
39.1K Views 0 Comments
Strength
Cable
Compound
Intermediate
102.5K Views 0 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
17.5K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
7.2K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
76.5K Views 1 Comment
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
15.2K Views 0 Comments
L-Sit Pull Up
Strength
Bodyweight
Compound
Advanced
3.9K Views 0 Comments
Strength
Machine
Compound
Beginner
75.7K Views 2 Comments
Strength
Machine
Compound
Beginner
37.2K Views 0 Comments
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
4.1K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
8.2K Views 0 Comments
Lat Foam Rolling
SMR
Foam Roll
Isolation
Beginner
3.3K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
4.7K Views 0 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
17.3K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2.2K Views 0 Comments
Grip Ball Pull Ups
Strength
Other
Compound
Intermediate
1.7K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
6.7K Views 0 Comments
Single Leg Overhead Medicine Ball Tap
Plyometrics
Medicine Ball
Compound
Beginner
1.8K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
8K Views 0 Comments
Skin the Cat
Strength
Rings
Compound
Intermediate
3.6K Views 0 Comments
Double Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
3K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
5.5K Views 0 Comments
Eccentric Only Chin Up
Strength
Bodyweight
Compound
Beginner
3.8K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
2.8K Views 0 Comments

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