Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
4.1M Views 16 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.8M Views 16 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3.1M Views 77 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
978.6K Views 10 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.7M Views 29 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
485.7K Views 3 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
262.8K Views 4 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
388.7K Views 7 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
74.9K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
203.3K Views 5 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
117.1K Views 2 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
117.5K Views 2 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
98.5K Views 0 Comments
Fit man doing an underhand close grip lateral pulldown in the gym.
Strength
Cable
Compound
Intermediate
117.7K Views 0 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
46.2K Views 2 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
19.1K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
52.9K Views 0 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
27.4K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
184.9K Views 2 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
35.7K Views 2 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
21.6K Views 0 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
25.4K Views 0 Comments
Single Leg Overhead Medicine Ball Tap
Plyometrics
Medicine Ball
Compound
Beginner
2.4K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
5.4K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
11.6K Views 0 Comments
Fit man doing an overhand close grip lateral pulldown in the gym.
Strength
Machine
Compound
Beginner
38.6K Views 0 Comments
Skin the Cat
Strength
Rings
Compound
Intermediate
4.8K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
7.8K Views 0 Comments
Fit man doing a lat pulldown with rope extension in the gym.
Strength
Machine
Compound
Beginner
79.3K Views 2 Comments
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
7.3K Views 0 Comments
Double Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
3.5K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
5.6K Views 0 Comments
Around the Bar Chin Ups
Strength
Bodyweight
Isolation
Intermediate
3.5K Views 0 Comments
Grip Ball Pull Ups
Strength
Other
Compound
Intermediate
2.3K Views 0 Comments
Band Assisted Chin Up (From Knee)
Strength
Bands
Compound
Beginner
6.1K Views 0 Comments
Arms Only Rope Climb
Strength
Rope
Compound
Advanced
4.4K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
10.3K Views 0 Comments
Strength
Bodyweight
Compound
Intermediate
39.8K Views 0 Comments
Fit man doing a wide grip chin up in the gym.
Strength
Bodyweight
Compound
Beginner
37.8K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2.7K Views 0 Comments

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