Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
4.3M Views 18 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
1M Views 10 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3.2M Views 77 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.8M Views 16 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.7M Views 31 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
509.7K Views 3 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
406.2K Views 7 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
285.4K Views 4 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
82.3K Views 0 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
121.7K Views 2 Comments
Strength
Bodyweight
Compound
Beginner
209.6K Views 5 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
104.1K Views 0 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
49.4K Views 2 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
123.5K Views 4 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
38.1K Views 2 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
29.4K Views 0 Comments
Fit man doing an underhand close grip lateral pulldown in the gym.
Strength
Cable
Compound
Intermediate
120.1K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
187K Views 2 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
55.5K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
20.9K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
80.4K Views 2 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
26.6K Views 0 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
22.5K Views 0 Comments
L-Sit Pull Up
Strength
Bodyweight
Compound
Advanced
5.7K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
12.1K Views 0 Comments
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
7.6K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
10.6K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
8.3K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
5.8K Views 0 Comments
L-Sit Chin Up
Strength
Bodyweight
Compound
Advanced
4.9K Views 0 Comments
Fit man doing a lat pulldown with rope extension in the gym.
Strength
Machine
Compound
Beginner
79.7K Views 2 Comments
Mixed Grip Chin Up
Strength
Bodyweight
Compound
Beginner
11.2K Views 2 Comments
Fit man doing a wide grip chin up in the gym.
Strength
Bodyweight
Compound
Beginner
38.1K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
7.8K Views 0 Comments
Band Assisted Chin Up (From Knee)
Strength
Bands
Compound
Beginner
6.2K Views 0 Comments
Arms Only Rope Climb
Strength
Rope
Compound
Advanced
4.6K Views 0 Comments
Single Leg Overhead Medicine Ball Tap
Plyometrics
Medicine Ball
Compound
Beginner
2.5K Views 0 Comments
Double Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
3.3K Views 0 Comments
Eccentric Only Chin Up
Strength
Bodyweight
Compound
Beginner
4.9K Views 0 Comments
Band Resisted Chin Up
Strength
Bands
Compound
Intermediate
2.1K Views 0 Comments

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