Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
3.7M Views 16 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.6M Views 14 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
2.9M Views 73 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
829.3K Views 10 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.5M Views 29 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
183.8K Views 2 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
422.9K Views 3 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
333.2K Views 4 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
54.5K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
186K Views 5 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
99.2K Views 0 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
101.7K Views 2 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
80.5K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
46.1K Views 0 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
35.3K Views 2 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
26.7K Views 2 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
21.2K Views 0 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
21.8K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
177.2K Views 2 Comments
Strength
Cable
Compound
Intermediate
108.8K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
12.6K Views 0 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
18.9K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
4.1K Views 0 Comments
Strength
Machine
Compound
Beginner
77.8K Views 2 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
9.7K Views 0 Comments
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
5.9K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
9K Views 0 Comments
L-Sit Pull Up
Strength
Bodyweight
Compound
Advanced
4.6K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
6.6K Views 0 Comments
Skin the Cat
Strength
Rings
Compound
Intermediate
4.2K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
78K Views 1 Comment
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
5.1K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
7.1K Views 0 Comments
Lat Foam Rolling
SMR
Foam Roll
Isolation
Beginner
3.7K Views 0 Comments
Arms Only Rope Climb
Strength
Rope
Compound
Advanced
3.8K Views 0 Comments
Mixed Grip Chin Up
Strength
Bodyweight
Compound
Beginner
10.5K Views 2 Comments
Single Leg Overhead Medicine Ball Tap
Plyometrics
Medicine Ball
Compound
Beginner
2K Views 0 Comments
Double Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
3.1K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
36.5K Views 0 Comments
One Arm Chin Up
Strength
Bodyweight
Compound
Intermediate
3.1K Views 0 Comments

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