Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
4M Views 16 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.7M Views 16 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3M Views 77 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
929.2K Views 10 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.6M Views 29 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
371.2K Views 4 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
464.2K Views 3 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
235.6K Views 2 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
111.1K Views 0 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
67.6K Views 0 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
42.2K Views 2 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
182.4K Views 2 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
111.7K Views 2 Comments
Fit man doing an underhand close grip lateral pulldown in the gym.
Strength
Cable
Compound
Intermediate
114.9K Views 0 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
24K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
196.6K Views 5 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
25.5K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
16.8K Views 0 Comments
Fit man doing a wide grip chin up in the gym.
Strength
Bodyweight
Compound
Beginner
37.4K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
50.5K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
32.7K Views 2 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
20.7K Views 0 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
92.6K Views 0 Comments
Fit man doing an overhand close grip lateral pulldown in the gym.
Strength
Machine
Compound
Beginner
38.3K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
9.8K Views 0 Comments
Weighted Chin Up Hang
Strength
Chains
Compound
Beginner
2.5K Views 0 Comments
Skin the Cat
Strength
Rings
Compound
Intermediate
4.6K Views 0 Comments
Strength
Bodyweight
Compound
Intermediate
39.7K Views 0 Comments
Double Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
3.2K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
7.4K Views 0 Comments
Eccentric Only Chin Up
Strength
Bodyweight
Compound
Beginner
4.6K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
5K Views 0 Comments
Band Resisted Chin Up
Strength
Bands
Compound
Intermediate
2K Views 0 Comments
Single Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
2.4K Views 0 Comments
Double Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
3.4K Views 0 Comments
Triple Pause Chin Up
Strength
Bodyweight
Compound
Advanced
3.1K Views 0 Comments
Weighted Pull Up Hang
Strength
Chains
Compound
Beginner
2.6K Views 0 Comments
One Arm Chin Up
Strength
Bodyweight
Compound
Intermediate
3.3K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
79.2K Views 1 Comment
Single Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
2.9K Views 0 Comments

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