Bodyweight Exercises

All Bodyweight Exercises

Hyperextension
Strength
Bodyweight
Isolation
Beginner
2.1M Views 14 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
2.5M Views 69 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.3M Views 29 Comments
Tricep Dips
Strength
Bodyweight
Compound
Beginner
1.5M Views 16 Comments
Chest Dip
Strength
Bodyweight
Compound
Intermediate
1.5M Views 27 Comments
Hanging Leg Raise
Strength
Bodyweight
Isolation
Advanced
1M Views 23 Comments
Bench Dips
Strength
Bodyweight
Compound
Beginner
972.1K Views 7 Comments
Inverted Row
Strength
Bodyweight
Compound
Beginner
800.8K Views 9 Comments
Plank
Strength
Bodyweight
Isolation
Beginner
1.2M Views 18 Comments
Floor Crunch (legs on bench)
Strength
Bodyweight
Isolation
Beginner
865.5K Views 22 Comments
Lying Floor Leg Raise
Strength
Bodyweight
Isolation
Beginner
867.5K Views 21 Comments
Glute Kick Back
Strength
Bodyweight
Isolation
Beginner
326.4K Views 2 Comments
Push Up
Strength
Bodyweight
Compound
Beginner
717.2K Views 11 Comments
Hanging Knee Raise
Strength
Bodyweight
Compound
Intermediate
711.3K Views 16 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
236.4K Views 4 Comments
Bodyweight Walking Lunge
Strength
Bodyweight
Compound
Beginner
291.9K Views 4 Comments
Side Crunch (AKA Oblique Crunch)
Strength
Bodyweight
Isolation
Beginner
334.9K Views 1 Comment
Side Plank
Strength
Bodyweight
Isolation
Beginner
384.9K Views 9 Comments
Russian Twist
Strength
Bodyweight
Isolation
Beginner
302.1K Views 2 Comments
Decline Sit Up
Strength
Bodyweight
Isolation
Beginner
718.9K Views 16 Comments
Sit Up
Strength
Bodyweight
Isolation
Beginner
1M Views 28 Comments
Abdominal Air Bike (AKA Bicycle)
Strength
Bodyweight
Compound
Beginner
526.4K Views 3 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
165.7K Views 1 Comment
Twisting Hanging Knee Raise
Strength
Bodyweight
Compound
Intermediate
225K Views 3 Comments
Close Grip Push Up
Strength
Bodyweight
Compound
Beginner
304.9K Views 6 Comments
Donkey Calf Raise
Strength
Bodyweight
Isolation
Beginner
90.2K Views 0 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
256.4K Views 5 Comments
Bodyweight Standing Calf Raise
Strength
Bodyweight
Isolation
Beginner
241.8K Views 0 Comments
Bodyweight Glute Bridge
Strength
Bodyweight
Isolation
Beginner
143.8K Views 0 Comments
Eccentric Only Dip
Strength
Bodyweight
Compound
Beginner
39.9K Views 0 Comments
Bodyweight Jump Squat
Plyometrics
Bodyweight
Compound
Beginner
440.7K Views 3 Comments
Plyometric Push Up
Strength
Bodyweight
Compound
Advanced
44K Views 0 Comments
Sissy Squat
Strength
Bodyweight
Compound
Intermediate
215.7K Views 11 Comments
Lying Floor Knee Tuck
Strength
Bodyweight
Compound
Beginner
159.2K Views 3 Comments
High Inverted Row
Strength
Bodyweight
Compound
Beginner
356.6K Views 11 Comments
One Leg Standing Bodyweight Calf Raise
Strength
Bodyweight
Isolation
Beginner
153.5K Views 0 Comments
Single Leg Glute Bridge
Strength
Bodyweight
Isolation
Beginner
67.6K Views 0 Comments
Glute Ham Raise (GHR)
Strength
Bodyweight
Isolation
Intermediate
26.1K Views 0 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
82.4K Views 0 Comments
Rotating Mountain Climber
Strength
Bodyweight
Compound
Intermediate
27.5K Views 0 Comments

Pages

Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.