Bodyweight Exercises

All Bodyweight Exercises

Hyperextension
Strength
Bodyweight
Isolation
Beginner
2.7M Views 28 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3M Views 77 Comments
Lying Floor Leg Raise
Strength
Bodyweight
Isolation
Beginner
1.2M Views 23 Comments
Fit man doing a tricep dip in the gym.
Strength
Bodyweight
Compound
Beginner
1.9M Views 21 Comments
Chest Dip
Strength
Bodyweight
Compound
Intermediate
1.8M Views 29 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.6M Views 29 Comments
Sit Up
Strength
Bodyweight
Isolation
Beginner
1.2M Views 31 Comments
Strength
Bodyweight
Isolation
Beginner
1.4M Views 18 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
1M Views 10 Comments
Strength
Bodyweight
Isolation
Advanced
1.3M Views 27 Comments
Fit man doing a bench dip in the gym.
Strength
Bodyweight
Compound
Beginner
1.2M Views 9 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
293.9K Views 1 Comment
Glute Kick Back
Strength
Bodyweight
Isolation
Beginner
549.1K Views 7 Comments
Side Crunch (AKA Oblique Crunch)
Strength
Bodyweight
Isolation
Beginner
458.4K Views 1 Comment
Push Up
Strength
Bodyweight
Compound
Beginner
865.8K Views 16 Comments
Strength
Bodyweight
Isolation
Beginner
530.6K Views 11 Comments
Strength
Bodyweight
Isolation
Beginner
847.2K Views 16 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
371.1K Views 4 Comments
Strength
Bodyweight
Isolation
Beginner
972.1K Views 22 Comments
Strength
Bodyweight
Compound
Intermediate
325.9K Views 10 Comments
Abdominal Air Bike (AKA Bicycle)
Strength
Bodyweight
Compound
Beginner
602.8K Views 3 Comments
Strength
Bodyweight
Compound
Intermediate
791.9K Views 16 Comments
Bodyweight Glute Bridge
Strength
Bodyweight
Isolation
Beginner
258.4K Views 0 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
341K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
401.2K Views 6 Comments
Strength
Bodyweight
Isolation
Beginner
386.7K Views 2 Comments
Plyometrics
Bodyweight
Compound
Beginner
533.9K Views 4 Comments
Rotating Mountain Climber
Strength
Bodyweight
Compound
Intermediate
97.6K Views 0 Comments
Fit man doing a close grip push up in the gym.
Strength
Bodyweight
Compound
Beginner
372.1K Views 12 Comments
Bodyweight Single Leg Deadlift
Warmup
Bodyweight
Compound
Intermediate
48.6K Views 2 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
320.5K Views 5 Comments
Superman
Strength
Bodyweight
Isolation
Beginner
68.2K Views 4 Comments
Eccentric Only Dip
Strength
Bodyweight
Compound
Beginner
80K Views 0 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
399.7K Views 11 Comments
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
129.7K Views 0 Comments
Lying Floor Knee Tuck
Strength
Bodyweight
Compound
Beginner
200.7K Views 4 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
192.2K Views 2 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
115.5K Views 0 Comments
Strength
Bodyweight
Isolation
Intermediate
547.5K Views 8 Comments
Strength
Bodyweight
Compound
Beginner
212.1K Views 0 Comments

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