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Forearm Exercises
Forearm exercises. Build "Popeye Forearms" with these exercises.
Best Forearm Exercises
Seated Barbell Wrist Curl
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EZ Bar Reverse Grip Barbell Curl
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Plate Pinch Carry
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All Forearm Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Barbell Wrist Curl
1.2M Views
15 Comments
View Exercise
Standing Wrist Curl Behind Back
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Wrist Curl Behind Back
729.6K Views
9 Comments
View Exercise
Reverse Grip Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Barbell Curl
507K Views
15 Comments
View Exercise
One Arm Seated Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Dumbbell Wrist Curl
119.9K Views
0 Comments
View Exercise
Reverse Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Dumbbell Wrist Curl Over Bench
142.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Farmers Carry
160.7K Views
0 Comments
View Exercise
Wrist Rollers
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Wrist Rollers
66.9K Views
2 Comments
View Exercise
Reverse Barbell Wrist Curl Over Bench
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Barbell Wrist Curl Over Bench
67.1K Views
1 Comment
View Exercise
Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Wrist Curl Over Bench
98.5K Views
0 Comments
View Exercise
EZ Bar Reverse Grip Barbell Curl
Type
Strength
Equipment
EZ Bar
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Reverse Grip Barbell Curl
53.8K Views
0 Comments
View Exercise
Reverse Grip Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Preacher Curl
45.9K Views
1 Comment
View Exercise
Type
Strength
Equipment
Other
Mechanics
Compound
Exp. Level
Intermediate
Plate Pinch Carry
9.4K Views
0 Comments
View Exercise
Reverse Grip Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Cable Curl
22.2K Views
0 Comments
View Exercise
Weight Plate Pinches
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Pinches
30.5K Views
0 Comments
View Exercise
Seated Reverse Barbell Wrist Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Barbell Wrist Curl
89.3K Views
1 Comment
View Exercise
Barbell Wrist Curl Over Bench
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Wrist Curl Over Bench
91.7K Views
1 Comment
View Exercise
Standing One Arm Dumbbell Reverse Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing One Arm Dumbbell Reverse Curl
17.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Single Arm Racked Carry
3.8K Views
0 Comments
View Exercise
Reverse Concentration Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Reverse Concentration Curl
17.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Overhead Carry
6.8K Views
0 Comments
View Exercise
Seated Reverse Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Dumbbell Wrist Curl
23K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Fat Gripz Dumbbell Farmers Carry
3.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Suitcase Carry
8.1K Views
0 Comments
View Exercise
Neutral Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Neutral Dumbbell Wrist Curl Over Bench
10.8K Views
0 Comments
View Exercise
Type
SMR
Equipment
Lacrosse Ball
Mechanics
Isolation
Exp. Level
Intermediate
Forearm Flexors Lacrosse Ball
1.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Goblet Carry
3.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Overhead Barbell Carry
3.2K Views
0 Comments
View Exercise
Dumbbell Reverse Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Reverse Preacher Curl
18.9K Views
0 Comments
View Exercise
Standing Cable Reverse Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Reverse Curl
15.7K Views
0 Comments
View Exercise
Reverse One Arm Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse One Arm Cable Curl
17.6K Views
0 Comments
View Exercise
One Arm Seated Reverse Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Reverse Dumbbell Wrist Curl
24.8K Views
1 Comment
View Exercise
Seated Neutral Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Neutral Dumbbell Wrist Curl
19.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Trap Bar
Mechanics
Compound
Exp. Level
Beginner
Trap Bar Farmers Carry
3.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Barbell Suitcase Carry
4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Trap Bar
Mechanics
Compound
Exp. Level
Intermediate
Trap Bar Overhead Carry
2.2K Views
0 Comments
View Exercise
Seated Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Wrist Curl
22.5K Views
0 Comments
View Exercise
One Arm Reverse Dumbbell Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Reverse Dumbbell Preacher Curl
11K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Zercher Carry
4.1K Views
0 Comments
View Exercise
Standing Alternate Dumbbell Reverse Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Alternate Dumbbell Reverse Curl
26.2K Views
3 Comments
View Exercise
Type
SMR
Equipment
Tiger Tail
Mechanics
Isolation
Exp. Level
Beginner
Forearm Tiger Tail
2.5K Views
0 Comments
View Exercise
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