Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

All Forearm Exercises

Seated Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
1.3M Views 15 Comments
Fit man doing a behind-the-back barbell wrist curls in the gym.
Strength
Barbell
Isolation
Beginner
789.8K Views 9 Comments
Fit man doing a reverse grip barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
541.2K Views 15 Comments
Fit man doing a one-arm seated dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
135.8K Views 0 Comments
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
182.5K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
156.8K Views 0 Comments
Plate Pinch Carry
Strength
Other
Compound
Intermediate
12.6K Views 0 Comments
Fit man doing a reverse grip barbell wrist curl over a bench in the gym.
Strength
Barbell
Isolation
Beginner
73.3K Views 1 Comment
Fit man doing a reverse grip barbell curl with an EZ bar in the gym.
Strength
EZ Bar
Isolation
Beginner
57.8K Views 0 Comments
Fit man doing a weight plate pinch in the gym.
Strength
Other
Isolation
Beginner
32.7K Views 0 Comments
Fit man doing a barbell wrist curl over a bench in the gym.
Strength
Barbell
Isolation
Beginner
94.7K Views 1 Comment
Fit man doing a dumbbell wrist curl over a bench in the gym.
Strength
Dumbbell
Isolation
Beginner
104K Views 0 Comments
Barbell Suitcase Carry
Strength
Barbell
Compound
Beginner
4.2K Views 0 Comments
Strength
Barbell
Isolation
Beginner
47.3K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
24.1K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
17.6K Views 0 Comments
Fit man doing a seated neutral grip dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
21.2K Views 0 Comments
Fit man doing a standing reverse grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
16.5K Views 0 Comments
Fit man doing wrist rollers in the gym.
Strength
Other
Isolation
Beginner
71.5K Views 2 Comments
Dumbbell Suitcase Carry
Strength
Dumbbell
Compound
Beginner
9K Views 0 Comments
Kettlebell Goblet Carry
Strength
Kettle Bells
Compound
Beginner
3.8K Views 0 Comments
Fit man doing an alternating dumbbell reverse grip curl in the gym.
Strength
Dumbbell
Isolation
Beginner
26.6K Views 3 Comments
Kettlebell Single Arm Racked Carry
Strength
Kettle Bells
Compound
Beginner
4.5K Views 0 Comments
Fit man doing a reverse grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
23.3K Views 0 Comments
Trap Bar Overhead Carry
Strength
Trap Bar
Compound
Intermediate
2.3K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
10.1K Views 0 Comments
Fit man doing a reverse grip concentration curl in the gym.
Strength
Dumbbell
Isolation
Beginner
18.9K Views 0 Comments
Dumbbell Overhead Carry
Strength
Dumbbell
Compound
Intermediate
8K Views 0 Comments
Strength
Machine
Isolation
Beginner
27.6K Views 0 Comments
Forearm Flexors Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.2K Views 0 Comments
Fit man doing a one-arm neutral grip dumbbell wrist curl over a bench in the gym.
Strength
Dumbbell
Isolation
Beginner
16.4K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
14.2K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
19.2K Views 0 Comments
Kettlebell Racked Crossover Walk
Strength
Kettle Bells
Compound
Intermediate
2.5K Views 0 Comments
Strength
Machine
Isolation
Beginner
11.4K Views 0 Comments
Strength
Cable
Isolation
Beginner
17.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
11.2K Views 0 Comments
Kettlebell Single Arm Bottoms Up Carry
Strength
Kettle Bells
Compound
Intermediate
3.8K Views 0 Comments
Fit man doing a cable wrist curl behind the back in the gym.
Strength
Cable
Isolation
Beginner
15.8K Views 0 Comments
Strength
Barbell
Isolation
Beginner
91.3K Views 1 Comment

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