Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

All Forearm Exercises

Seated Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
943K Views 10 Comments
Standing Wrist Curl Behind Back
Strength
Barbell
Isolation
Beginner
605.7K Views 9 Comments
One Arm Seated Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
93.3K Views 0 Comments
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
127K Views 0 Comments
Reverse Grip Barbell Curl
Strength
Barbell
Isolation
Beginner
451.6K Views 13 Comments
Reverse Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
118.8K Views 0 Comments
Wrist Rollers
Strength
Other
Isolation
Beginner
59.1K Views 2 Comments
Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
89.5K Views 0 Comments
Reverse Barbell Wrist Curl Over Bench
Strength
Barbell
Isolation
Beginner
57.1K Views 1 Comment
Standing One Arm Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
16.7K Views 0 Comments
Dumbbell Overhead Carry
Strength
Dumbbell
Compound
Intermediate
4.9K Views 0 Comments
Weight Plate Pinches
Strength
Other
Isolation
Beginner
26.2K Views 0 Comments
Dumbbell Suitcase Carry
Strength
Dumbbell
Compound
Beginner
6.5K Views 0 Comments
EZ Bar Reverse Grip Barbell Curl
Strength
EZ Bar
Isolation
Beginner
48.6K Views 0 Comments
Barbell Wrist Curl Over Bench
Strength
Barbell
Isolation
Beginner
87.6K Views 1 Comment
Reverse One Arm Cable Curl
Strength
Cable
Isolation
Beginner
17.1K Views 0 Comments
Plate Pinch Carry
Strength
Other
Compound
Intermediate
5.5K Views 0 Comments
One Arm Reverse Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
10.8K Views 0 Comments
Standing Alternate Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
25.4K Views 3 Comments
Forearm Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2.2K Views 0 Comments
Dumbbell High Low Carry
Strength
Dumbbell
Compound
Intermediate
3.1K Views 0 Comments
Neutral Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
10.5K Views 0 Comments
Standing Cable Reverse Curl
Strength
Cable
Isolation
Beginner
14.6K Views 0 Comments
Kettlebell Goblet Carry
Strength
Kettle Bells
Compound
Beginner
2.7K Views 0 Comments
Kettlebell Racked Crossover Walk
Strength
Kettle Bells
Compound
Intermediate
2.1K Views 0 Comments
Smith Machine Seated Wrist Curl
Strength
Machine
Isolation
Beginner
27.4K Views 0 Comments
Standing Smith Machine Wrist Curl (behind back)
Strength
Machine
Isolation
Beginner
10.4K Views 0 Comments
Reverse Grip Preacher Curl
Strength
Barbell
Isolation
Beginner
44.3K Views 1 Comment
Barbell Suitcase Carry
Strength
Barbell
Compound
Beginner
3.3K Views 0 Comments
Seated Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
21.7K Views 0 Comments
Fat Gripz Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
3K Views 0 Comments
Zercher Carry
Strength
Barbell
Compound
Intermediate
3.5K Views 0 Comments
Dumbbell Reverse Preacher Curl
Strength
Dumbbell
Isolation
Beginner
18.4K Views 0 Comments
Reverse Grip Seated Cable Wrist Curl
Strength
Cable
Isolation
Beginner
10.5K Views 0 Comments
Forearm Extensors Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
1.6K Views 0 Comments
Seated Cable Wrist Curl
Strength
Cable
Isolation
Beginner
15K Views 0 Comments
Forearm Flexors Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
1.6K Views 0 Comments
Reverse Cable Preacher Curl
Strength
Cable
Isolation
Beginner
19.4K Views 0 Comments
One Arm Seated Neutral Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
9.5K Views 0 Comments
Reverse Grip Cable Curl
Strength
Cable
Isolation
Beginner
21K Views 0 Comments

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