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Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

Best Forearm Exercises

Seated Barbell Wrist Curl
Seated Barbell Wrist Curl

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EZ Bar Reverse Grip Barbell Curl

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Plate Pinch Carry
Plate Pinch Carry

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All Forearm Exercises

Seated Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
Seated Barbell Wrist Curl
1.2M Views 15 Comments
Standing Wrist Curl Behind Back
Strength
Barbell
Isolation
Beginner
Standing Wrist Curl Behind Back
758.1K Views 9 Comments
Reverse Grip Barbell Curl
Strength
Barbell
Isolation
Beginner
Reverse Grip Barbell Curl
523.8K Views 15 Comments
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
Dumbbell Farmers Carry
171.2K Views 0 Comments
One Arm Seated Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Wrist Curl
129.2K Views 0 Comments
Reverse Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
Reverse Dumbbell Wrist Curl Over Bench
151.2K Views 0 Comments
EZ Bar Reverse Grip Barbell Curl
Strength
EZ Bar
Isolation
Beginner
EZ Bar Reverse Grip Barbell Curl
55.5K Views 0 Comments
Reverse Barbell Wrist Curl Over Bench
Strength
Barbell
Isolation
Beginner
Reverse Barbell Wrist Curl Over Bench
70.6K Views 1 Comment
Wrist Rollers
Strength
Other
Isolation
Beginner
Wrist Rollers
69.6K Views 2 Comments
Weight Plate Pinches
Strength
Other
Isolation
Beginner
Weight Plate Pinches
31.4K Views 0 Comments
Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Wrist Curl Over Bench
101.5K Views 0 Comments
Reverse Grip Cable Curl
Strength
Cable
Isolation
Beginner
Reverse Grip Cable Curl
22.8K Views 0 Comments
Plate Pinch Carry
Strength
Other
Compound
Intermediate
Plate Pinch Carry
11K Views 0 Comments
Reverse Grip Preacher Curl
Strength
Barbell
Isolation
Beginner
Reverse Grip Preacher Curl
46.7K Views 1 Comment
Kettlebell Single Arm Racked Carry
Strength
Kettle Bells
Compound
Beginner
Kettlebell Single Arm Racked Carry
4.1K Views 0 Comments
Trap Bar Farmers Carry
Strength
Trap Bar
Compound
Beginner
Trap Bar Farmers Carry
4.3K Views 0 Comments
Reverse Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Reverse Concentration Curl
18.4K Views 0 Comments
Barbell Wrist Curl Over Bench
Strength
Barbell
Isolation
Beginner
Barbell Wrist Curl Over Bench
93.3K Views 1 Comment
Seated Reverse Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
Seated Reverse Dumbbell Wrist Curl
23.6K Views 0 Comments
One Arm Seated Reverse Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Reverse Dumbbell Wrist Curl
24.8K Views 1 Comment
One Arm Neutral Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
One Arm Neutral Dumbbell Wrist Curl Over Bench
16.3K Views 1 Comment
Seated Neutral Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
Seated Neutral Dumbbell Wrist Curl
20.5K Views 0 Comments
Barbell Suitcase Carry
Strength
Barbell
Compound
Beginner
Barbell Suitcase Carry
4.1K Views 0 Comments
Forearm Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
Forearm Tiger Tail
2.6K Views 0 Comments
Dumbbell High Low Carry
Strength
Dumbbell
Compound
Intermediate
Dumbbell High Low Carry
4K Views 0 Comments
Dumbbell Overhead Carry
Strength
Dumbbell
Compound
Intermediate
Dumbbell Overhead Carry
7.5K Views 0 Comments
One Arm Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Wrist Curl Over Bench
20.9K Views 0 Comments
Seated Reverse Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
Seated Reverse Barbell Wrist Curl
90.4K Views 1 Comment
Fat Gripz Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
Fat Gripz Dumbbell Farmers Carry
3.9K Views 0 Comments
Standing Alternate Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Alternate Dumbbell Reverse Curl
26.3K Views 3 Comments
Dumbbell Reverse Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Preacher Curl
19K Views 0 Comments
Dumbbell Suitcase Carry
Strength
Dumbbell
Compound
Beginner
Dumbbell Suitcase Carry
8.5K Views 0 Comments
Standing One Arm Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing One Arm Dumbbell Reverse Curl
17.4K Views 0 Comments
Reverse Grip Seated Cable Wrist Curl
Strength
Cable
Isolation
Beginner
Reverse Grip Seated Cable Wrist Curl
10.9K Views 0 Comments
Standing Cable Reverse Curl
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Curl
16.1K Views 0 Comments
Kettlebell Goblet Carry
Strength
Kettle Bells
Compound
Beginner
Kettlebell Goblet Carry
3.6K Views 0 Comments
Reverse One Arm Cable Curl
Strength
Cable
Isolation
Beginner
Reverse One Arm Cable Curl
17.7K Views 0 Comments
Standing Smith Machine Wrist Curl (behind back)
Strength
Machine
Isolation
Beginner
Standing Smith Machine Wrist Curl (behind back)
11.2K Views 0 Comments
Overhead Barbell Carry
Strength
Barbell
Compound
Intermediate
Overhead Barbell Carry
3.3K Views 0 Comments
One Arm Reverse Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
One Arm Reverse Dumbbell Wrist Curl Over Bench
14.1K Views 0 Comments

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